PubHawk
Med Sci Sports Exerc June 2021 PMID 33433148

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis.

Pedro Lopez, Régis Radaelli, Dennis R Taaffe, Robert U Newton, Daniel A Galvão, Gabriel S Trajano, Juliana L Teodoro, William J Kraemer, Keijo Häkkinen, Ronei S Pinto

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Mentions

236
Peak: 71 in Jan 2021
across 5 sources since Jan 2021

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1,251,460
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5,149

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269,990

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Jan 2021 – Jul 2025

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AI synopsis

What people are saying

Among the discussions, several contributors highlighted key points such as the finding that muscle hypertrophy is load-independent if taken to failure—phrasing like 'this ends the debate' suggests a conclusive stance. Another notable expression was from participants discussing how higher weights are essential for strength gains, reinforcing the idea with quotes like 'if you want to get strong, you shouldn't avoid weight'. The tone across these discussions conveys a sense of validation and excitement generated by the publication.

AgreementModerate agreement

The majority of discussions reflect a positive acknowledgment of the research findings, suggesting that there is general agreement on the conclusions drawn by the study.

InterestHigh interest

There is a high level of curiosity regarding the implications of varying resistance training loads, as many participants express eagerness to delve into the study's insights and share them further.

EngagementModerate engagement

While discussions often reference the article and its summaries, most participants engage at a moderate level without deep analysis or additional questioning.

ImpactHigh impact

Many contributors perceive the research as significantly influential, indicating it could reshape how resistance training is approached and understood.

Abstract in brief

  • The study reviewed the effects of resistance training (RT) at different loads (low, moderate, high) on muscle growth (hypertrophy) and strength in healthy adults.
  • While no significant differences in muscle hypertrophy were noted across load levels, stronger gains in muscle strength were found with high-load and moderate-load training compared to low-load.
  • The results suggest that while hypertrophy is similar regardless of load, muscle strength improvements are better with higher loads, especially for untrained individuals or those with some training experience who engage in more sessions.
Read the full abstract

Top posts

Most liked on X and Bluesky
庵野拓将 (Takumasa Anno)
@takumasa39 · X

筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、筋力増強は高強度の負荷量が重要な因子であることを示唆しています。

Mar 18, 2023 · 231 likes · 40 shares · 27,538 followers View post →
西川 匠
@physio_tennis · X

筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含めることで、低負荷よりも効果あり 原文⏩https://t.co/rvayGEvAWB https://t.co/i3HHH5fMI3

Feb 17, 2022 · 125 likes · 17 shares · 18,139 followers View post →
Medicine & Science in Sports & Exercise
@MSSEonline · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https://t.co/WCqRTd3hVv https://t.co/MmBndSxhOr

Jun 25, 2021 · 97 likes · 29 shares · 34,677 followers View post →
Physio Meets Science
@PhysioMeScience · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis

Jan 19, 2021 · 89 likes · 23 shares · 92,486 followers View post →
Physio Meets Science
@PhysioMeScience · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

Jan 13, 2021 · 81 likes · 15 shares · 92,486 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

✅筋トレでの最適な重量は？ 追い込む筋トレを行う場合、筋肥大効果はどの重量を扱っても変わらないが、筋力向上効果は高重量を扱った場合に最も大きくなることを示唆するメタ分析。 「強くなりたいなら重量から逃げるな」ってことかもしれません。 https://t.co/Adx6KWcbXz

Jan 20, 2021 · 61 likes · 6 shares · 14,733 followers View post →

All mentions

齊藤慎也 Shinya Saito
@shinya__saito · X

https://t.co/pnWUNohjsZ

May 8, 2025 · 377 followers View post →
Atakan Serhat
@AtakanSerhat1 · X

@yyagmuryl Twitter kullanan sağlıkçılarla zeka arasında negatif bir korelasyon var. Son makalemde bundan bahsettim: https://t.co/7X0iIdfWrD

Apr 27, 2025 · 1 like · 58 followers View post →
齊藤慎也 Shinya Saito
@shinya__saito · X

https://t.co/pnWUNohRix

Apr 9, 2025 · 377 followers View post →
Humberto Verdugo
@BetoVerlop · X

Esto es más fácilmente lograble a través de levantar pesas En lo personal, me inclino por entrenamiento de fuerza

Jan 24, 2024 · 2 followers View post →
Arnon Krongrad, MD
@ArnonKrongrad · X

RT @mackinprof: @GregLehman Systematic reviews on the topic show good consistency of effect and not exercise-specific https://t.co/fKXnDB…

Nov 22, 2023 · 4 shares · 1,349 followers View post →
Andrea Ricci
@almeyda84 · X

RT @mackinprof: @GregLehman Systematic reviews on the topic show good consistency of effect and not exercise-specific https://t.co/fKXnDB…

Nov 22, 2023 · 4 shares · 460 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: Systematic reviews on the topic show good consistency of effect and not exercise specific https://t.co/fKXnDBkUil https://…

Nov 21, 2023 · 1 share · 134 followers View post →
Talles Moraes
@nutritalles · X

RT @mackinprof: @GregLehman Systematic reviews on the topic show good consistency of effect and not exercise-specific https://t.co/fKXnDB…

Nov 21, 2023 · 4 shares · 135 followers View post →
Aurelian Gorea, M.Sс., CSCS. 
@AurelianGorea · X

RT @mackinprof: @GregLehman Systematic reviews on the topic show good consistency of effect and not exercise-specific https://t.co/fKXnDB…

Nov 21, 2023 · 4 shares · 132 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@GregLehman Systematic reviews on the topic show good consistency of effect and not exercise-specific https://t.co/fKXnDBkUil https://t.co/XgeHWI2e2G https://t.co/56zOn97pTl For the best resource, see our recent paper: https://t.co/68V5S1QZ1r

Nov 21, 2023 · 15 likes · 4 shares · 55,910 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Systematic reviews on the topic show good consistency of effect and not exercise specific https://t.co/fKXnDBkUil https://t.co/XgeHWI2e2G https://t.co/56zOn97pTl https://t.co/9R2g0L12ro

Nov 21, 2023 · 33 likes · 1 share · 55,910 followers View post →
Mind Your Science!
@MindYourSci · X

RT @bengreenfield: …You can get similar muscle gains with high reps (~30-60% of 1RM; 16-35 reps/set), moderate (60-80% of 1RM; 8-15 reps/se…

Nov 2, 2023 · 3 shares · 134 followers View post →
drjasonmccloskey
@drjmccloskey · X

RT @bengreenfield: …You can get similar muscle gains with high reps (~30-60% of 1RM; 16-35 reps/set), moderate (60-80% of 1RM; 8-15 reps/se…

Nov 2, 2023 · 3 shares · 80 followers View post →
Suburban Dad
@bootspig69 · X

RT @bengreenfield: …You can get similar muscle gains with high reps (~30-60% of 1RM; 16-35 reps/set), moderate (60-80% of 1RM; 8-15 reps/se…

Nov 2, 2023 · 3 shares · 161 followers View post →
Ben Greenfield
@bengreenfield · X

…You can get similar muscle gains with high reps (~30-60% of 1RM; 16-35 reps/set), moderate (60-80% of 1RM; 8-15 reps/set), and heavy (~80%+ of 1RM; ≤7 reps/sets). More than one road to GAINZ. https://t.co/kXC8XOq2iY and https://t.co/qKBfudGrzz and https://t.co/hhWbfJZMdf

Nov 2, 2023 · 29 likes · 3 shares · 94,757 followers View post →
tota
@totajapan · X

筋トレを行う際、高強度で行った方がいいのか？それとも低強度でも効果があるのか？論争に終止符を打ったと言ってもよい論文。 結果は、高強度でも中強度でも低強度でも、総負荷量が同じであれば、筋肥大効果に有意差はなかった。 https://t.co/gJahB8BWFO

Oct 26, 2023 · 1 like · 96 followers View post →
Mohsen Sahebi
@MohsenSahebi64 · X

اثربخشی تمرینات RT: افزایش قدرت عضلانی در برنامه های تمرینات مقاومتی (RT) با بار بالا، اثربخشی بیشتری دارد. در پژوهش های انجام شده، افراد تمرین نکرده هیپرتروفی عضلانی بیشتری را نشان دادند. #علم_تمرین https://t.co/OlXecjKBHn https://t.co/iGCA7UfscR

Jul 26, 2023 · 2 likes · 42 followers View post →
Shorsh
@shorshamid · X

https://t.co/jQSSq4CwBm

Jul 26, 2023 · 87 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Resistance training load effects on muscle hypertrophy and strength gain: Systematic review and network meta-analysis https://t.co/4cIwJjWnJX

Jul 25, 2023 · 18 likes · 1 share · 5,462 followers View post →
睡眠良くしたければケトジェニック！(低糖質＆高脂質）｜小林充典｜睡眠歯科医療3000人・減量指導
@tolucky39 · X

参考文献 Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis レジスタンストレーニングの負荷が筋肥大と筋力に及ぼす影響 https://t.co/N9LqrWD5tD

May 1, 2023 · 1 like · 1,081 followers View post →
El Titán Encadenado
@TitanEncadenado · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analys… https://t.co/Pjle7UlC6m

Apr 20, 2023 · 444 followers View post →
やまさん@リハビリの人（OT）
@yamasan_kenkou · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 19, 2023 · 40 shares · 171 followers View post →
マウユ
@0VnbC8WfcNYAUHC · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 19, 2023 · 40 shares · 44 followers View post →
山田@理学療法士
@pt_inakano · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 19, 2023 · 40 shares · 2,680 followers View post →
百 琴 那
@artreha_pt · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 19, 2023 · 40 shares · 413 followers View post →
かぜっぴき
@shiozyake · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 222 followers View post →
バララライ
@ao_no_maru · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 82 followers View post →
椎名マサル
@Madal87 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 341 followers View post →
ぴ2号
@pikachan0909 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 12 followers View post →
青柳
@FBWM8888 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 728 followers View post →
かなず(俳号　梨山　碧)
@kanazuuu1 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 799 followers View post →
若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 15,171 followers View post →
堀江 彦資朗
@Ae86Ft86Gt86Fa2 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 120 followers View post →
たっく⚾️
@takjw · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 383 followers View post →
ウシムラリョウマ
@Ryoma_Ushimura · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 24 followers View post →
イフト
@0tueTiBObGiadQG · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 89 followers View post →
長谷川淳史
@TMS_Japan · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 5,106 followers View post →
いすけ
@LgD3sgX · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 245 followers View post →
彩維
@V9FxWLpQQSwjhlJ · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 6 followers View post →
フィットネススクール ロコモK.O Kizuna 青葉台店
@KOKizuna1 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 30 followers View post →
セネガル
@utaiya0083 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 212 followers View post →
weropolmhj
@weropolmhj · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 105 followers View post →
たまを
@kutawo · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 253 followers View post →
ace
@sakura82948212 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 604 followers View post →
桑原亮/有料老人ホームで働く理学療法士・介護腰痛の解決を目指す!
@ryosan4435 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 277 followers View post →
HajimeChan
@HajimeChanChin · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 764 followers View post →
みよ
@somsaku2000 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 154 followers View post →
asupyorca5580
@asupyorca5580 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 436 followers View post →
二上山
@hyoge · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 979 followers View post →
くら寿司
@kuranao1031 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 302 followers View post →
むらた
@pikarillex · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 618 followers View post →
鳥野 平七朗
@torinohey7 · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 316 followers View post →
なちこ＠筋トレ
@nachipo · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 7,947 followers View post →
toto
@toto_MagoNegro · X

RT @takumasa39: 筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、…

Mar 18, 2023 · 40 shares · 1,021 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

筋トレで低・中・高強度の負荷量でそれぞれ疲労困憊まで行なうと、筋肥大の効果は同等であり、筋力増強の効果は低強度よりも中・高強度で高まるというMSSE のメタ解析。 https://t.co/G6D4XVAV27 筋肥大はトレーニングの総負荷量、筋力増強は高強度の負荷量が重要な因子であることを示唆しています。

Mar 18, 2023 · 231 likes · 40 shares · 27,538 followers View post →
RFA
@fisioarf · X

RT @SaulNutri:

Feb 12, 2023 · 4 shares · 59 followers View post →
Raúl
@RaaauulPF · X

RT @SaulNutri:

Feb 11, 2023 · 4 shares · 78 followers View post →
reyna
@castilloreyna · X

RT @SaulNutri:

Feb 11, 2023 · 4 shares · 1,347 followers View post →
Saúl Sánchez
@SaulNutri · X

Feb 11, 2023 · 15 likes · 4 shares · 107,783 followers View post →
Jesus
@Jesus_Jero · X

RT @gabrielstrajano: @physiotwiss Few Refs here for you: 1) https://t.co/7achURLDTe; 2) https://t.co/dZVgcyQGPc; 3) https://t.co/B9C7jfXbM…

Oct 14, 2022 · 1 share · 355 followers View post →
Gabriel Trajano
@gabrielstrajano · X

@physiotwiss Few Refs here for you: 1) https://t.co/7achURLDTe; 2) https://t.co/dZVgcyQGPc; 3) https://t.co/B9C7jfXbM6.

Oct 14, 2022 · 2 likes · 1 share · 1,219 followers View post →
Davidnerviorv
@DavidRosadoVaz · X

RT @SaulNutri:

Sep 28, 2022 · 2 shares · 280 followers View post →
Saúl Sánchez
@SaulNutri · X

Sep 27, 2022 · 31 likes · 2 shares · 107,783 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @hypertrophyhome: References: Pareja-Blanco et al. - https://t.co/Ru6oAmlyfG Lopez et al. - https://t.co/8Rc5MzrRma Koch et al. - https:…

Sep 24, 2022 · 1 share · 51 followers View post →
HoopsW
@13BoltSD · X

RT @hypertrophyhome: References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: h…

Sep 24, 2022 · 4 shares · 297 followers View post →
House of Hypertrophy
@hypertrophyhome · X

References: Pareja-Blanco et al. - https://t.co/Ru6oAmlyfG Lopez et al. - https://t.co/8Rc5MzrRma Koch et al. - https://t.co/sDS3XJDRD8 Schoenfeld et al. - https://t.co/BTKJH64qJ9 Schoenfeld et al. - https://t.co/CcmuiUFFZ2

Sep 24, 2022 · 9 likes · 1 share · 3,586 followers View post →
William Amaral
@_sempreguica · X

RT @hypertrophyhome: References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: h…

Sep 22, 2022 · 4 shares · 122 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @hypertrophyhome: References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: h…

Sep 22, 2022 · 4 shares · 113 followers View post →
House of Hypertrophy
@hypertrophyhome · X

References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: https://t.co/ehu7A4TJqv 3) wide range of tempos similar for gains: https://t.co/57El07cYPe

Sep 22, 2022 · 13 likes · 4 shares · 3,586 followers View post →
m.piclus
@ho3pfCR7e36Z6tk · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 18, 2022 · 17 shares · 93 followers View post →
MAKOTO
@M_MAKOTO_O · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 372 followers View post →
たけ
@YiqlXx6svQ8Ch3y · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 2 followers View post →
BBJ3104 aka 勝浦哲史
@tetsu3104k · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 89 followers View post →
獅子兎
@FXdragon7tiger8 · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 128 followers View post →
ironneverlies
@iron_never_lies · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 67 followers View post →
滉平
@Ks7nN · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 17 followers View post →
ｴｹﾁｪﾝPT
@sujikokawaii · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 23 followers View post →
沈黙のミッチョ
@MISSO1995919 · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 119 followers View post →
NaO
@spikeoutOXY · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 153 followers View post →
あおき
@sorancaron1004 · X

RT @physio_tennis: 筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含める…

Feb 17, 2022 · 17 shares · 46 followers View post →
西川 匠
@physio_tennis · X

筋トレに関するTips。 Q：筋トレの負荷は、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含めることで、低負荷よりも効果あり 原文⏩https://t.co/rvayGEvAWB https://t.co/i3HHH5fMI3

Feb 17, 2022 · 125 likes · 17 shares · 18,139 followers View post →
西川 匠
@physio_tennis · X

筋トレに関するTips。 Q：筋トレの強度の違いは、筋肥大や筋力upに関係する？ A： 1⃣筋肥大→低負荷でも高負荷でも、疲労困憊までやればあまり差はない 2⃣筋力up→高負荷の方が良い 3⃣高負荷が苦手な人は、中負荷（9~15RM）を含めることで、低負荷よりも効果あり 原文⏩https://t.co/rvayGEe053 https://t.co/QVfVoQDVeN

Oct 13, 2021 · 43 likes · 18,139 followers View post →
ぱらと/エントレ
@ParatoCrypto · X

筋力向上に関して高重量も大事というツイートに関連する報告。 既読の方も多いと思いますが負荷別でトレーニングした時に筋力向上には高負荷のトレーニングが優位という結論で結んだ2020年の内容。 「地面から重い物を持ち上げる程楽しいことは無い」と思えるかですね。 https://t.co/ixmfs8Lajd

Oct 2, 2021 · 14 likes · 7,275 followers View post →
CHALLENGE.NINE9
@CHALLENGE_NINE9 · X

[タイトル] Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis [著者] Pedro Lopez et al. [掲載雑誌] Medicine and Science in Sports and Exercise; Vol 53(6): 1206–1216. [掲載年] 2021

Jul 13, 2021 · 107 followers View post →
The Academy of Sports Science
@Academyofsport3 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 29, 2021 · 29 shares · 109 followers View post →
Brett Gordon
@BrettGordonAEP · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 27, 2021 · 29 shares · 945 followers View post →
RugbyScienceNetwork
@RugbySciNetwork · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 27, 2021 · 29 shares · 4,309 followers View post →
Alex
@AlexViKu · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 26, 2021 · 29 shares · 97 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @nick_krontiris: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis (…

Jun 26, 2021 · 1 share · 1,369 followers View post →
OJSN
@iamojsn · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 26, 2021 · 29 shares · 14,995 followers View post →
Nick Krontiris
@nick_krontiris · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis (open access) https://t.co/dJqglsBPw8 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jun 26, 2021 · 5 likes · 1 share · 18,973 followers View post →
Sheena Chevalier MSc
@sdavis948 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 26, 2021 · 29 shares · 253 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 26, 2021 · 29 shares · 920 followers View post →
びわびわ / biwa02
@biwa_ten_kun · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 1,623 followers View post →
Richard Bingham
@Richard52174672 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 15 followers View post →
supramaximal_
@supramaximal_ · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 53 followers View post →
Michael Salazar
@drMichael2000 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 205 followers View post →
Pedro Lopez
@Pedro_Lopez1291 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 244 followers View post →
paulo alvarez
@rpaulotovar · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 440 followers View post →
CB
@cebentrena · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 382 followers View post →
Cindy Kugler
@Exspec85 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 230 followers View post →
Roger Hilfiker
@RogerHilfiker · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 1,622 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 554 followers View post →
Gordan Divljak
@GordanDivljak · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https://t.co/t4mouWiPTk

Jun 25, 2021 · 2 likes · 897 followers View post →
AnaBelen_RT
@AnaBelen_RT · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 725 followers View post →
Sportfisio Swiss
@SportfisioSwiss · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 6,804 followers View post →
Human Mov Uchile
@HumanMov · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 311 followers View post →
Artur Negro Vilardell
@arturnegro · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 146 followers View post →
Robson Matos
@RobsonMatos_EF · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 27 followers View post →
M.Holstein (90)
@piyohiko8608 · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 209 followers View post →
Kazuyuki-Kominami＠Cardiac Reha&Prevention
@KazzKomi · X

RT @MSSEonline: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https…

Jun 25, 2021 · 29 shares · 404 followers View post →
Medicine & Science in Sports & Exercise
@MSSEonline · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https://t.co/WCqRTd3hVv https://t.co/MmBndSxhOr

Jun 25, 2021 · 97 likes · 29 shares · 34,677 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain https://t.co/X94NziBaAA

May 30, 2021 · 1,304 followers View post →
NEO )NGC5194_7)
@NGC5194_7 · X

RT @EMRI_ECU: Latest research publications https://t.co/bAv55NC4Gw https://t.co/F4jMjqMZbe https://t.co/ye0OlSbmxq https://t.co/ZFr6TA6tSa…

May 19, 2021 · 4 shares · 257 followers View post →
andres acevedo
@andresace260695 · X

RT @EMRI_ECU: Latest research publications https://t.co/bAv55NC4Gw https://t.co/F4jMjqMZbe https://t.co/ye0OlSbmxq https://t.co/ZFr6TA6tSa…

May 18, 2021 · 4 shares · 1,938 followers View post →
Christopher Latella
@clatella1 · X

RT @EMRI_ECU: Latest research publications https://t.co/bAv55NC4Gw https://t.co/F4jMjqMZbe https://t.co/ye0OlSbmxq https://t.co/ZFr6TA6tSa…

May 18, 2021 · 4 shares · 787 followers View post →
Pedro Lopez
@Pedro_Lopez1291 · X

RT @EMRI_ECU: Latest research publications https://t.co/bAv55NC4Gw https://t.co/F4jMjqMZbe https://t.co/ye0OlSbmxq https://t.co/ZFr6TA6tSa…

May 18, 2021 · 4 shares · 244 followers View post →
Exercise Medicine Research Institute
@EMRI_ECU · X

Latest research publications https://t.co/bAv55NC4Gw https://t.co/F4jMjqMZbe https://t.co/ye0OlSbmxq https://t.co/ZFr6TA6tSa https://t.co/nsDgF4oour Well done! @ProfRobNewton @RebekahW719 @CarolynPeddle @Pedro_Lopez1291 @DrNicolasHart @CiaranFairman @clatella1 @KrissyKendall1

May 18, 2021 · 17 likes · 4 shares · 336 followers View post →
Eduardo Martinez-Valdes
@mredumartinez · X

RT @Pedro_Lopez1291: So great to see the final version in @MSSEonline Resistance Training Load Effects on Muscle Hypertrophy and Strength…

May 18, 2021 · 3 shares · 1,108 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Pedro_Lopez1291: So great to see the final version in @MSSEonline Resistance Training Load Effects on Muscle Hypertrophy and Strength…

May 17, 2021 · 3 shares · 6,718 followers View post →
Pedro Lopez
@Pedro_Lopez1291 · X

So great to see the final version in @MSSEonline Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis @RadaelliRegis @gabrielstrajano @KeijoHakkinen @ProfRobNewton et al. https://t.co/9xcd39ZKES https://t.co/9fXG4Jrgku https://t.co/FTs6St3Hrn

May 17, 2021 · 20 likes · 3 shares · 244 followers View post →
Sportscience
@sportsciencese · X

@magajde https://t.co/nIVQMYqcvc

May 2, 2021 · 1 like · 963 followers View post →
Craig Liebenson
@CraigLiebenson · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Feb 12, 2021 · 66 shares · 8,221 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Pedro_Lopez1291: Our last study is already in @MSSEonline. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain S…

Jan 29, 2021 · 17 shares · 1,369 followers View post →
Sean Gibbons
@SeanGTGibbons · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 21, 2021 · 23 shares · 737 followers View post →
小室 佑太 | フリーランストレーナー
@base_move · X

RT @taku0726_tr: ✅筋トレでの最適な重量は？ 追い込む筋トレを行う場合、筋肥大効果はどの重量を扱っても変わらないが、筋力向上効果は高重量を扱った場合に最も大きくなることを示唆するメタ分析。 「強くなりたいなら重量から逃げるな」ってことかもしれません。 ht…

Jan 21, 2021 · 6 shares · 731 followers View post →
我流
@kyoshinobu0507 · X

RT @taku0726_tr: ✅筋トレでの最適な重量は？ 追い込む筋トレを行う場合、筋肥大効果はどの重量を扱っても変わらないが、筋力向上効果は高重量を扱った場合に最も大きくなることを示唆するメタ分析。 「強くなりたいなら重量から逃げるな」ってことかもしれません。 ht…

Jan 21, 2021 · 6 shares · 134 followers View post →
HajimeChan
@HajimeChanChin · X

RT @taku0726_tr: ✅筋トレでの最適な重量は？ 追い込む筋トレを行う場合、筋肥大効果はどの重量を扱っても変わらないが、筋力向上効果は高重量を扱った場合に最も大きくなることを示唆するメタ分析。 「強くなりたいなら重量から逃げるな」ってことかもしれません。 ht…

Jan 21, 2021 · 6 shares · 764 followers View post →
ひろ
@hiro185541 · X

RT @taku0726_tr: ✅筋トレでの最適な重量は？ 追い込む筋トレを行う場合、筋肥大効果はどの重量を扱っても変わらないが、筋力向上効果は高重量を扱った場合に最も大きくなることを示唆するメタ分析。 「強くなりたいなら重量から逃げるな」ってことかもしれません。 ht…

Jan 21, 2021 · 6 shares · 183 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

✅筋トレでの最適な重量は？ 追い込む筋トレを行う場合、筋肥大効果はどの重量を扱っても変わらないが、筋力向上効果は高重量を扱った場合に最も大きくなることを示唆するメタ分析。 「強くなりたいなら重量から逃げるな」ってことかもしれません。 https://t.co/Adx6KWcbXz

Jan 20, 2021 · 61 likes · 6 shares · 14,733 followers View post →
L. Jordán García
@LJordan_117 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 20, 2021 · 23 shares · 117 followers View post →
Kapesua
@Kapesua2 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 20, 2021 · 23 shares · 41 followers View post →
Cesare Cavalli, BS Ex. & Sport Sci, Nutr. Student
@cesaremylife · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 20, 2021 · 23 shares · 14 followers View post →
Pablo S.
@PabloSa30107694 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 24 followers View post →
BenjaATC
@BenjaAtc · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 149 followers View post →
Habiba A. I. Thawer BScPT MSc PhD RPT
@HAThawer · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 814 followers View post →
nayuni
@friday915_ds · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 905 followers View post →
Septim
@Septim007 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 18 followers View post →
Gustavo cabañas
@Gcabanasmoreno · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 11 followers View post →
javiphysiomovement
@javier_gualda · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 248 followers View post →
Satori
@tirtonphysio · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 25 followers View post →
CANO
@CANO_TRAINER · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 6,095 followers View post →
Koushik
@koushikphysio · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 517 followers View post →
Ferré Sauvage Antoine
@SauvageFerre · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 73 followers View post →
Cesar
@Cesar05431165 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 13 followers View post →
Prof. Ian Horsley
@Back_in_Action · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 11,820 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis…

Jan 19, 2021 · 23 shares · 6,718 followers View post →
Physio Meets Science
@PhysioMeScience · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis

Jan 19, 2021 · 89 likes · 23 shares · 92,486 followers View post →
Manrique Sanabria
@coachmanrique · X

https://t.co/amWK1YyN0o

Jan 18, 2021 · 235 followers View post →
Pedro Lopez
@Pedro_Lopez1291 · X

RT @PubTrend: Trending on PubMed: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network…

Jan 17, 2021 · 3 shares · 244 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @PubTrend: Trending on PubMed: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network…

Jan 17, 2021 · 3 shares · 6,718 followers View post →
PubMed Trending
@PubTrend · X

Trending on PubMed: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. https://t.co/0KNUr3kd4A

Jan 17, 2021 · 3 likes · 3 shares · 5,157 followers View post →
Cesar
@Cesar05431165 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 16, 2021 · 15 shares · 13 followers View post →
Laura Machado Taranto
@MachadoTaranto · X

Uma análise de 28 estudos e 747 adultos saudáveis concluiu que quando o treino é conduzido até a falha, a hipertrofia é independente da carga. Cargas leves (>15RM), moderadas (9-15RM) ou pesadas (<8RM) proporcionam os mesmos resultados... DOI: 10.1249/MSS.0000000000002585

Jan 15, 2021 View post →
andres acevedo
@andresace260695 · X

RT @ExphysPhD: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. While…

Jan 15, 2021 · 5 shares · 1,938 followers View post →
Pedro Lopez
@Pedro_Lopez1291 · X

RT @ExphysPhD: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. While…

Jan 14, 2021 · 5 shares · 244 followers View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @Pedro_Lopez1291: Our last study is already in @MSSEonline. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain S…

Jan 14, 2021 · 17 shares · 105 followers View post →
Pathik Joshi
@pathikj80 · X

RT @ExphysPhD: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. While…

Jan 14, 2021 · 5 shares · 3,119 followers View post →
Matt Stock, PhD
@MattStockPhD · X

RT @ExphysPhD: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. While…

Jan 14, 2021 · 5 shares · 2,403 followers View post →
LibKey
@libkey_io · X

@nick_krontiris Access the paywalled article from your library: https://t.co/qSL0UaAZi1 Promote scholarly access to content by simply adding https://t.co/SXSePSX5De in front of any DOI

Jan 14, 2021 · 556 followers View post →
Nick Krontiris
@nick_krontiris · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis (open access) https://t.co/dJqglsTqUI #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 14, 2021 · 5 likes · 18,973 followers View post →
David Lee
@superskree · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 14, 2021 · 15 shares · 109 followers View post →
the paper link
@the_paper_link · X

RT @the_paper_link: Trend up+2: **Lopez P** et al (Med Sci Sports Exerc) __Resistance Training Load Effects on Muscle Hypertrophy and Stren…

Jan 14, 2021 · 1 share · 136 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @ExphysPhD: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. While…

Jan 14, 2021 · 5 shares · 1,369 followers View post →
Bader alshatti Ms
@alshatti_fit · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis https://t.co/v3eivv6Ham

Jan 14, 2021 · 9,907 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. While muscle hypertrophy improvements appear to be load independent, increases in muscle strength are superior in high-load RT programs. https://t.co/vRIS4wxgMM

Jan 14, 2021 · 15 likes · 5 shares · 3,514 followers View post →
Milos Milosavljevic
@MilosMi41287324 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 14, 2021 · 15 shares · 21 followers View post →
Mark hughes
@Physiomark2 · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 14, 2021 · 66 shares · 136 followers View post →
BenjaATC
@BenjaAtc · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 14, 2021 · 15 shares · 149 followers View post →
the paper link
@the_paper_link · X

Trend up+2: **Lopez P** et al (Med Sci Sports Exerc) __Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis__ https://t.co/tVxCHiHCGx

Jan 14, 2021 · 1 share · 136 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 510 followers View post →
Mark Gajtka
@MA_Gaj · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 183 followers View post →
PhysiotherapistUK
@hextablephysio · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 78 followers View post →
Gustavo cabañas
@Gcabanasmoreno · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 11 followers View post →
Valerio Persichetti
@valepersico93 · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 425 followers View post →
Valerio Persichetti
@valepersico93 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 425 followers View post →
Alejandro Hernández
@AleexHernz · X

RT @Pedro_Lopez1291: Our last study is already in @MSSEonline. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain S…

Jan 13, 2021 · 17 shares · 3,950 followers View post →
Physiosphere
@TheocharisY · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 99 followers View post →
Simone do Carmo
@Sport_Bokkie · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 911 followers View post →
Superstar
@Amsan121 · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 198 followers View post →
Simone Salviati
@SimonePhysioT · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 72 followers View post →
Teemu Tittonen
@Tmu_T · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 216 followers View post →
Alex Segovia
@ASVilchez · X

@Pedro_Lopez1291 Our last study is already in @MSSEonline. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain Systematic Review and Network Meta-analysis @RadaelliRegis @ProfRobNewton @gabrielstrajano @KeijoHakkinen Open Access: https://t.co/kGPHmZCe0e https://t.co/4uBR3XN8HZ

Jan 13, 2021 · 3,233 followers View post →
Endangered_Specie ♦️
@EndangeredSpecA · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 3,082 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @Jozo_Grgic: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis http…

Jan 13, 2021 · 21 shares · 51 followers View post →
Natural Law Enforcer
@BChinatti · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 1,211 followers View post →
Koushik
@koushikphysio · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 517 followers View post →
Total Movement Solution
@THEANYTMS · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 3 followers View post →
Satori
@tirtonphysio · X

RT @PhysioMeScience: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis…

Jan 13, 2021 · 15 shares · 25 followers View post →
Physio Meets Science
@PhysioMeScience · X

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

Jan 13, 2021 · 81 likes · 15 shares · 92,486 followers View post →
Alejandro Pérez Azogue
@Pantalitos · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 123 followers View post →
Daniel Moreno
@dmorenoost · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 644 followers View post →
Dr. Harshad Ramineni, MBBS, MD Pharmacology
@PhoodPharmer · X

RT @mackinprof: Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-https://t.co/5…

Jan 13, 2021 · 66 shares · 528 followers View post →
Vitor Martins
@onvitormartins · X

Uma análise de 28 estudos e 747 adultos saudáveis concluiu que quando o treino é conduzido até a falha, a hipertrofia é independente da carga. Cargas leves (>15RM), moderadas (9-15RM) ou pesadas (<8RM) proporcionam os mesmos resultados... DOI: 10.1249/MSS.0000000000002585

Jan 12, 2021 · 3 likes · 151 followers View post →