Nutrients January 2021 PMID 33467135

Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial.

Michael J Patan, David O Kennedy, Cathrine Husberg, Svein Olaf Hustvedt, Philip C Calder, Benita Middleton, Julie Khan, Joanne Forster, Philippa A Jackson

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Mentions

Peak: 21 in Jan 2021

across 4 sources since Jan 2021

Extended reach

522,471

potential audience

Total likes

571

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21,612

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Jan 2021 – Jul 2025

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What people are saying

The collection of discussions demonstrates a generally positive reception, with posts highlighting the novelty of the research, such as 'first to demonstrate some positive effects' and emphasizing the differential impacts of DHA and EPA. The tone is mostly factual and appreciative, with some expressions of intrigue like 'shows some positive effects' and mentions of the study’s significance, underscoring moderate engagement and perceived impact.

AgreementModerate agreement

Most discussions acknowledge the study's findings, with some explicitly noting the differential effects of DHA and EPA on sleep, reflecting a moderate level of support.

InterestHigh interest

Several posts express curiosity about the research, emphasizing it as a novel or first-of-its-kind study, indicating high to very high interest.

EngagementModerate engagement

Posts vary from merely sharing the publication to commenting on its significance, showing some level of discussion and interpretation but not deep analysis.

ImpactModerate impact

While many imply that this research is noteworthy, few suggest that it will cause a major shift in understanding or practices, resulting in moderate impact perception.

Abstract in brief

The study found that taking DHA-rich oil improved sleep efficiency and latency in healthy young adults, but those participants felt less energetic, less rested, and less ready to perform compared to those taking EPA-rich oil.
The EPA-rich oil led to a trend of better sleep efficiency and decreased total sleep time and time spent in bed, but no significant changes were observed in melatonin metabolite levels, suggesting different effects of DHA and EPA on sleep.
Overall, this research suggests that dietary supplements of omega-3 fatty acids, specifically DHA and EPA, can influence sleep quality in different ways, but more studies are needed to understand the underlying mechanisms and how these fatty acids affect sleep architecture.

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Dr. Robin J. Malloy

@dr_robinmalloy · X

This study was the first to demonstrate some positive effects of #dietary #supplementation with n-3 #PUFAs in #healthy adult normal #sleepers, and provides novel evidence showing the differential effects of n-3 PUFA supplements rich in either #DHA or #EPA https://t.co/ZOc1FJrKp1 https://t.co/OnXHtLy8ps

Jun 26, 2023 · 196 followers View post →

Lcey Zhang

@xiao_zhaozi · X

RT @Nutrients_MDPI: #mdpinutrients 2021 Top 10 Cited Papers in Section "Lipids"! https://t.co/HQbh36XLqn https://t.co/LlCX7CLSGJ https://t…

Oct 26, 2022 · 11 shares · 8 followers View post →

Beth S. Sanford, DNP

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RT @Nutrients_MDPI: #mdpinutrients 2021 Top 10 Cited Papers in Section "Lipids"! https://t.co/HQbh36XLqn https://t.co/LlCX7CLSGJ https://t…

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RT @Nutrients_MDPI: #mdpinutrients 2021 Top 10 Cited Papers in Section "Lipids"! https://t.co/HQbh36XLqn https://t.co/LlCX7CLSGJ https://t…

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Fifteen Hu

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RT @Nutrients_MDPI: #mdpinutrients 2021 Top 10 Cited Papers in Section "Lipids"! https://t.co/HQbh36XLqn https://t.co/LlCX7CLSGJ https://t…

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Kimprin Zhang

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RT @Nutrients_MDPI: #mdpinutrients 2021 Top 10 Cited Papers in Section "Lipids"! https://t.co/HQbh36XLqn https://t.co/LlCX7CLSGJ https://t…

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Lona Li

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RT @Nutrients_MDPI: #mdpinutrients 2021 Top 10 Cited Papers in Section "Lipids"! https://t.co/HQbh36XLqn https://t.co/LlCX7CLSGJ https://t…

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Tracy Liu

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Wincy Li

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Nutrients MDPI

@Nutrients_MDPI · X

Oct 26, 2022 · 7 likes · 11 shares · 11,278 followers View post →

Morgan Pfiffner

@MorganPfiffner · X

In this RCT, people who supplemented with a DHA-predominant omega-3 supplement reported feeling less rested compared with people supplementing with an EPA-predominant N3 supplement. This was despite the DHA group sleeping more. https://t.co/OGyw8giYO4 https://t.co/mZDh3SsCSJ

Nov 22, 2021 · 1 like · 1,110 followers View post →

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Ciarán Foy - PT

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Jeffery Heileson

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Jose Antonio PhD

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Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial https://t.co/0Z2IDjKvMs via @MDPIOpenAccess

Mar 8, 2021 · 25 likes · 6 shares · 22,196 followers View post →

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Feb 1, 2021 · 4 likes · 772 followers View post →

XisTheNewApartheid

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RT @_atanas_: Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial #Sleep #Slee…

Jan 18, 2021 · 12 shares · 78 followers View post →

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RT @erlesen: Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial https://t.co/rC…

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Northumbria University Open Research

@NUOpenResearch · X

Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial https://t.co/UsbaSh2ooS

Jan 18, 2021 · 976 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @_Sivasai: Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial #Sleep #Slee…

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NATIVE AMERICAN EMBASSY MEDICAL RESEARCH COUNCIL

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Ronita De, PhD

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Seel

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Atanas G. Atanasov

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Science Communication

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Maurício Lima

@dj_surfista · X

Efeitos diferenciais dos óleos ricos em #DHA e #EPA no sono. Este estudo foi o primeiro a demonstrar alguns efeitos positivos da suplementação dietética com n -3 PUFAs. #sleep #omega3 #PUFA https://t.co/KKzmbBJ4wj

Jan 16, 2021 · 1 like · 741 followers View post →

Kiran Kharat

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Atanas G. Atanasov

@_atanas_ · X

Jan 16, 2021 · 33 likes · 12 shares · 123,943 followers View post →

Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Enhance Sleep Quality with 7 Research-Backed Foods

Natural Foods to Improve Sleep Quality and Efficiency