January 2021 PMID 33467421

Effects of 4-Week Inspiratory Muscle Training on Sport Performance in College 800-Meter Track Runners.

Yun-Chi Chang, Hsiao-Yun Chang, Chien-Chang Ho, Po-Fu Lee, Yi-Chen Chou, Mei-Wun Tsai, Li-Wei Chou

Mentions

11
Peak: 2 in Jun 2025
across 4 sources since Feb 2021

Extended reach

75,928
potential audience

Total likes

403

Video views

71,868

Mentions per month

Feb 2021 – Nov 2025

Where it's discussed

  • X / Twitter4 posts
  • News4 articles
  • YouTube2 videos
  • Instagram1 posts

AI synopsis

What people are saying

Discussions include references to the effect of inspiratory muscle training on limb blood flow and performance, exemplified by comments about improved respiratory efficiency and debates over whether these findings can enhance overall sports performance, reflecting moderate curiosity and engagement with the scientific details.

AgreementNeither agree nor disagree

The discussions show a neutral stance, with some recognition of the findings but no strong consensus.

InterestModerate interest

The topics sparked some curiosity, especially regarding physiologic effects and performance implications.

EngagementModerate engagement

Comments reference specific aspects like limb blood flow and training intensity, indicating moderate involvement.

ImpactModerate impact

The mention of physiological mechanisms and potential performance benefits suggests a modest perceived impact.

Abstract in brief

  • This study examined how a 4-week inspiratory muscle training (IMT) program impacts athletic performance, respiratory muscle strength, and limb blood flow in college 800m runners.
  • Results indicated that IMT significantly increased inspiratory muscle strength and improved running times, while reducing limb blood flow change rates, suggesting better respiratory efficiency and circulation.
  • The findings support the idea that targeted breathing exercises can enhance short-distance running performance by boosting respiratory endurance and optimizing blood flow during exercise.

Top posts

Most liked on X and Bluesky
佐川博史
@biomech_clinic · X

呼吸のトレーニングで陸上の中長距走のタイムが改善したという研究結果。 https://t.co/UnQSJ0PjT7 中強度の呼吸トレーニングでは効果がみられなかったが、高強度の呼吸筋のトレーニングはタイムを縮める効果があったとのこと。

Jun 18, 2025 · 6 likes · 1 share · 1,024 followers View post →
Alexander Oiarbide
@alexoiar · X

Feb 17, 2021 · 3 likes · 763 followers View post →
Samuel Spinelli
@DrSamSpinelli · X

@B_Holmer @BowTiedLoon Interestingly there is an argument being made in high performance sports for it faciliting limb blood flow change rate, which may be a limiter in shorter endurance activities. Here's one example paper: https://t.co/Y051eKM0jm

May 16, 2023 · 2 likes · 1,796 followers View post →
リバランス 友広@オステオパシー/ランニング
@Rebalance_Osteo · X

RT @biomech_clinic: 呼吸のトレーニングで陸上の中長距走のタイムが改善したという研究結果。 https://t.co/UnQSJ0PjT7 中強度の呼吸トレーニングでは効果がみられなかったが、高強度の呼吸筋のトレーニングはタイムを縮める効果があったとのこと。

Jun 18, 2025 · 1 share · 424 followers View post →

All mentions

リバランス 友広@オステオパシー/ランニング
@Rebalance_Osteo · X

RT @biomech_clinic: 呼吸のトレーニングで陸上の中長距走のタイムが改善したという研究結果。 https://t.co/UnQSJ0PjT7 中強度の呼吸トレーニングでは効果がみられなかったが、高強度の呼吸筋のトレーニングはタイムを縮める効果があったとのこと。

Jun 18, 2025 · 1 share · 424 followers View post →
佐川博史
@biomech_clinic · X

呼吸のトレーニングで陸上の中長距走のタイムが改善したという研究結果。 https://t.co/UnQSJ0PjT7 中強度の呼吸トレーニングでは効果がみられなかったが、高強度の呼吸筋のトレーニングはタイムを縮める効果があったとのこと。

Jun 18, 2025 · 6 likes · 1 share · 1,024 followers View post →
Samuel Spinelli
@DrSamSpinelli · X

@B_Holmer @BowTiedLoon Interestingly there is an argument being made in high performance sports for it faciliting limb blood flow change rate, which may be a limiter in shorter endurance activities. Here's one example paper: https://t.co/Y051eKM0jm

May 16, 2023 · 2 likes · 1,796 followers View post →
Alexander Oiarbide
@alexoiar · X

Feb 17, 2021 · 3 likes · 763 followers View post →
Medicina 57010072 | PDF | Running | Respiratory System
News

4.0/). Medicina 2021, 57, 72. https://doi.org/10.3390/medicina57010072 https://www.mdpi.com/journal/medicina. Medicina 2021, 57, 72 2 of 8. strength are ...

Dec 18, 2025 View →
Article 483994 1 10 20240907 | PDF | Thorax | Breathing
News

https://doi.org/10.3390/ijerph18136703 inspiratory muscle training onwards. ... https://doi.org/10.3390/medicina57010072. Cirino, C., Gobatto, C. A., Pinto ...

Dec 18, 2025 View →
#x201c Effects of Threshold Respiratory Muscle TR | PDF | Stroke ...
News

https://doi.org/10.3390/ijerph19095564. https://doi.org/10.1136/thoraxjnl ... Medicina 57010072. 8 pages. Full. PDF. No ratings yet. Full. 11 pages. Clinical ...

Dec 18, 2025 View →
1 s2.0 S1877065721001147 Main | PDF | Meta Analysis | Medical ...
News

doi: 10.3390/ijerph17031091. inspiratory muscle training is due to ... Medicina 57010072. 8 pages. Respiratory Muscle Training Effects on Endurance. PDF.

Dec 18, 2025 View →
‍♂️ Corredores e Fisioterapeutas, atenção! Você já parou para ...
Instagram

... runners. Medicina, Lisboa, v. 57, p. 1-8, 2021. DOI: https://doi.org/10.3390/medicina57010072. more. 5 hours ago. respire.pro. •. Follow.

Aug 25, 2025 View →