Int J Environ Res Public Health·January 2021·PMID 33477561
The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance Training.
Discussions clearly revolve around different squat variations and their effects on muscle activation, with comments like 'Vary your squats to maximize your results,' indicating active interest. The tone varies from informational to practical, showing that users are engaged in applying the research findings to their training routines, which highlights the moderate but meaningful impact of the publication.
AgreementModerate agreement
Most discussions acknowledge the value and relevance of the research, especially in relation to training strategies, indicating general agreement.
InterestHigh interest
The conversation shows high interest, with users exploring specific squat variations and muscle activation patterns, reflecting engagement with the subject.
EngagementModerate engagement
Posts often reference particular methods and implications, suggesting a moderate level of deep engagement with the content's details.
ImpactModerate impact
The emphasis on optimizing training results and injury prevention points to the study's meaningful influence on training practices.
Abstract in brief
The study examined how different squat variations (such as full, parallel, sumo, external rotation sumo, and front squats) activate gluteal, thigh, and lower back muscles in male bodybuilders, with findings indicating that muscle activation varies depending on the squat type and phase of movement.
During the descending phase, front squats elicited higher muscle activity overall, especially in the gluteal muscles, compared to other squat styles, while during the ascending phase, sumo variations showed greater activation, indicating different muscle recruitment patterns.
The research suggests that front squats demand more stabilization, particularly backward, and that larger stance widths enhance thigh muscle activation, highlighting how bodybuilders selectively recruit muscles based on squat technique for targeted training.]
Vary your squats to maximize your results and prevent overuse injuries.
The full experiment is available here:
https://t.co/Rch7BDMKCJ https://t.co/GsKxWf2rWV
Mar 18, 2021 · 24 likes · 89,227 followersView post →
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Terapia Manual UE
@terapiamanualUE · X
Estos datos no nos sirven para pacientes sedentarios, pero si para pacientes culturistas o que tengan mucha experiencia en levantamiento de pesas.
Libre acceso!
https://t.co/F9kd03obaW
Jan 17, 2022 · 6 likes · 1 share · 10,973 followersView post →
GD
Giuseppe Coratella Ph.D.
@CoratellaPh · X
Different squat, different muscle activation?!
Front or back? Full or parallel? Normal or sumo stance?
Check our latest paper out!
@IJERPH_MDPI
https://t.co/G26G140Bb3 via @MDPIOpenAccess
The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance
https://t.co/sC9h0xrSgL
This video covers correct technique for the dumbbell front squat. It also discusses the muscles worked, benefits, and common mistakes, emphasizing the importance of core activation and proper form for effective exercise.
This preview discusses the benefits, correct technique, and common errors of the dumbbell front squat, emphasizing core activation and biomechanical considerations to optimize performance and safety.
Estos datos no nos sirven para pacientes sedentarios, pero si para pacientes culturistas o que tengan mucha experiencia en levantamiento de pesas.
Libre acceso!
https://t.co/F9kd03obaW
Jan 17, 2022 · 6 likes · 1 share · 10,973 followersView post →
AB
Alex Bernier
@mythoughtfood · X
Vary your squats to maximize your results and prevent overuse injuries.
The full experiment is available here:
https://t.co/Rch7BDMKCJ https://t.co/GsKxWf2rWV
Mar 18, 2021 · 24 likes · 89,227 followersView post →
CO
Coach Gilmar Oliveira
@Gilmar94048731 · X
The Activation of Gluteal, Thigh, and Lower Back Muscles in Different Squat Variations Performed by Competitive Bodybuilders: Implications for Resistance
https://t.co/sC9h0xrSgL
Different squat, different muscle activation?!
Front or back? Full or parallel? Normal or sumo stance?
Check our latest paper out!
@IJERPH_MDPI
https://t.co/G26G140Bb3 via @MDPIOpenAccess
Esse sucesso representa mais uma conquista fruto da excelência do nosso serviço de consultoria esportiva online. A transformação do atleta em uma versão ...
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