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The discussions highlight a variety of viewpoints regarding post-exercise recovery and glycogen re-synthesis. For instance, some users emphasized that adding protein to carbohydrate intake doesn't improve glycogen restoration, while others mentioned the importance of carbohydrates for effective recovery. Phrases such as 'doesn't need to be complicated' and 'CHO is still king' reflect a practical and enthusiastic tone about the application's significance for athletes, hinting at a shift in how recovery strategies may be approached.
Many discussions reflect a general consensus that protein does not significantly enhance glycogen re-synthesis.
Participants demonstrate high interest with multiple references to the article and its findings.
Some discussions delved into the nuances of recovery strategies, showing moderate depth.
Many believe this research holds considerable relevance for athletes and training nutrition.
The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis https://t.co/AOQgxKTiiK
Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https://t.co/IpX7digKik https://t.co/m306ztC4SN https://t.co/Msmc1bY2iJ https://t.co/vr3ZZrMfQD https://t.co/bnhWK5WBXS https://t.co/mR7aiGqVDl
In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen quickly, there are a few nuances to consider. Here is a brief summary & a few great articles to review. https://t.co/Msmc1bY2iJ https://t.co/1dusngrO0K https://t.co/CZymCTrPOa
Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis @SportsMedicineJ Link: https://t.co/H2Ppm4VOuq #carbs #protein https://t.co/WCjPatv2vM
Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sample size of 246. That's 8 people per "study". In general, I think we overestimate how much we know about exercise b/c of shit designs. https://t.co/MeyUdumJHN
https://t.co/PsrUJ2XLmv エクササイズ後、糖質にタンパク質を追加しても短期でのグリコーゲン再合成の促進はしないことを示唆するメタアナリシス。 タンパク質を追加してもマイナスにはならないですが、追加効果はないかも
In this video, I examine when carbohydrates are truly beneficial during strength training—before, during, or after workouts. A systematic review shows that carbs significantly enhance glycogen re-synthesis…
Nutrition is crucial for recovery and performance in running. This video explains how to optimize your diet, focusing on the effects of carbohydrates and protein on muscle glycogen restoration. Learn effective hydration…
Adding protein to post-workout carbs doesn't improve glycogen re-synthesis compared to carbs alone https://t.co/V2iuJfoM4b
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @NutritionNerd: @BSinger10 @Nicholas_Burd Protein not required for glycogen resynthesis post exercise. https://t.co/E7mRAA4mv8 Nor is…
@BSinger10 @Nicholas_Burd Protein not required for glycogen resynthesis post exercise. https://t.co/E7mRAA4mv8 Nor is carbohydrate required for increased muscle protein synthesis. https://t.co/0EzHe3kDFf #Nutrition2024 #YINIxNutrition2024
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen quickly, there are a few nuances to consider. Here is a brief summary & a few great articles to review. https://t.co/Msmc1bY2iJ https://t.co/1dusngrO0K https://t.co/CZymCTrPOa
RT @iamojsn: これが、別の目的、例えばタンパク質と炭水化物を同時摂取による筋グリコーゲンの回復を早める目的の場合だと…このメタアナリシスだと両者に差は無さそうです。 https://t.co/bjSzM6Rvl9
これが、別の目的、例えばタンパク質と炭水化物を同時摂取による筋グリコーゲンの回復を早める目的の場合だと…このメタアナリシスだと両者に差は無さそうです。 https://t.co/bjSzM6Rvl9
RT @j_haudum: Consuming enough carbs is important for recovery but there's more to consider for best recovery. #training #nutrition #recove…
Consuming enough carbs is important for recovery but there's more to consider for best recovery. #training #nutrition #recovery #athletes https://t.co/xi1th70yMa
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https://t.co/IpX7digKik https://t.co/m306ztC4SN https://t.co/Msmc1bY2iJ https://t.co/vr3ZZrMfQD https://t.co/bnhWK5WBXS https://t.co/mR7aiGqVDl
@MarkCancellieri @DoctorTro @zbitter https://t.co/P7CSWQSfSY "Athletes with limited time for recovery between consecutive exercise sessions should prioritise regular intake of CHO, while co-ingesting PRO with CHO appears unlikely to enhance (or impede) the rate of muscle glycogen re-synthesis."
RT @bernardo_0311: Recent Glycogen papers https://t.co/axLL5Neroy https://t.co/7YFrg4ubxP https://t.co/zRlucuAOYl https://t.co/x1iGCFBwzf
Recent Glycogen papers https://t.co/axLL5Neroy https://t.co/7YFrg4ubxP https://t.co/zRlucuAOYl https://t.co/x1iGCFBwzf
Wondering what to drink after physical activity?
RT @DrBradDeWeese:
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sample size of 246. That's 8 people per "study". In general, I think we overestimate how much we know about exercise b/c of shit designs. https://t.co/MeyUdumJHN
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLYCOGEN RE-SYNTHESIS DURING SHORT-TERM POST-EXERCISE RECOVERY: A SYSTEMATIC REVIEW AND META-ANALYSIS. https://t.co/A5fHhg28fj https://t.co/aTjcjSBasO
RT @JonathanCraven_: Summary: CHO is still king when seeking to optimise short-term muscle glycogen resynthesis. Combining PRO with CHO doe…
RT @JonathanCraven_: Summary: CHO is still king when seeking to optimise short-term muscle glycogen resynthesis. Combining PRO with CHO doe…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis @SportsMedicineJ Link: https://t.co/H2Ppm4VOuq #carbs #protein https://t.co/WCjPatv2vM
RT @bloc_samurai: https://t.co/PsrUJ2XLmv エクササイズ後、糖質にタンパク質を追加しても短期でのグリコーゲン再合成の促進はしないことを示唆するメタアナリシス。 タンパク質を追加してもマイナスにはならないですが、追加効果はないかも
https://t.co/PsrUJ2XLmv エクササイズ後、糖質にタンパク質を追加しても短期でのグリコーゲン再合成の促進はしないことを示唆するメタアナリシス。 タンパク質を追加してもマイナスにはならないですが、追加効果はないかも
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @nick_krontiris: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis (open access) https://t.co/BiOvZhfYyu #nutrition #diet #exercise #Workout #TrainHard #muscle
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis https://t.co/AOQgxKTiiK
Summary: CHO is still king when seeking to optimise short-term muscle glycogen resynthesis. Combining PRO with CHO does not appear to enhance or impede glycogen resynthesis either. https://t.co/dyDu2CQF0s @irwin_cg @bendesbrow @Phil_Bellinger @DuckyMcCartney s.sabapathy https://t.co/9NyOWUKv2t
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