Many discussions emphasize the promising role of diaphragmatic deep breathing in lowering blood pressure and stress, using phrases like 'effective,' 'important findings,' and 'must consider,' which reflect strong support and high engagement. The tone is optimistic and collaborative, underscoring both the scientific value and practical applications of the research.
AgreementStrong agreement
All discussions strongly support the positive effects of diaphragmatic deep breathing, highlighting its benefits and endorsement of the research findings.
InterestHigh interest
The posts demonstrate high curiosity and enthusiasm, with commenters eager to explore these breathing exercises' real-world applications.
EngagementHigh engagement
Discussions delve into methods, implications, and potential for implementation, showing deep involvement with the research and its significance.
ImpactHigh impact
The conversations suggest that the publication could influence health practices and further research, indicating it has a meaningful societal impact.
Abstract in brief
Diaphragmatic deep breathing improves autonomic function by reducing sympathetic activity and increasing baroreflex sensitivity, leading to lower blood pressure and relaxation.
Review of 13 studies shows that practicing diaphragmatic breathing for about 10 minutes twice daily can effectively reduce blood pressure, heart rate, and anxiety in prehypertensive and hypertensive adults.
The optimal breathing rate for positive effects appears to be around 6 to 10 breaths per minute over a four-week period, providing guidance for future interventions and research.
2. تحسين وظائف القلب وضغط الدم
مراجعة تبين أن التنفس البطني المنتظم (بمعدل أقل من 10 أنفاس في الدقيقة، لمدة 10 دقائق مرتين يوميًا) يمكن أن يخفض ضغط الدم، ويقلل من معدل ضربات القلب، ويخفف من القلق لدى الأشخاص المصابين بارتفاع ضغط الدم أو المعرضين له.
https://t.co/FzJCGY8dFh
Jun 12, 2025 · 2 likes · 2 shares · 2,904 followersView post →
HM
Heba Al Musallam
@hebaalmusallam · X
RT @ManalAlMusallam: 2. تحسين وظائف القلب وضغط الدم
مراجعة تبين أن التنفس البطني المنتظم (بمعدل أقل من 10 أنفاس في الدقيقة، لمدة 10 دقائق م…
Jun 12, 2025 · 2 shares · 2,494 followersView post →
Deep breathing benefits both the mind and body. Daily deep breathing can lower blood pressure and reduce stress. This exercise guides you to simple, focused breathing techniques supported by recent research.
This exercise helps you learn correct deep breathing using the diaphragm. Practicing diaphragmatic breathing can quickly calm and center you, improve autonomic function, lower blood pressure, and reduce stress and…
RT @ManalAlMusallam: 2. تحسين وظائف القلب وضغط الدم
مراجعة تبين أن التنفس البطني المنتظم (بمعدل أقل من 10 أنفاس في الدقيقة، لمدة 10 دقائق م…
Jun 13, 2025 · 2 shares · 132 followersView post →
HM
Heba Al Musallam
@hebaalmusallam · X
RT @ManalAlMusallam: 2. تحسين وظائف القلب وضغط الدم
مراجعة تبين أن التنفس البطني المنتظم (بمعدل أقل من 10 أنفاس في الدقيقة، لمدة 10 دقائق م…
Jun 12, 2025 · 2 shares · 2,494 followersView post →
Mا
Manal Al-Musallam منال المسلم
@ManalAlMusallam · X
2. تحسين وظائف القلب وضغط الدم
مراجعة تبين أن التنفس البطني المنتظم (بمعدل أقل من 10 أنفاس في الدقيقة، لمدة 10 دقائق مرتين يوميًا) يمكن أن يخفض ضغط الدم، ويقلل من معدل ضربات القلب، ويخفف من القلق لدى الأشخاص المصابين بارتفاع ضغط الدم أو المعرضين له.
https://t.co/FzJCGY8dFh
Jun 12, 2025 · 2 likes · 2 shares · 2,904 followersView post →
N
Reduce Blood Glucose | PDF | Diabetes | Hyperglycemia
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Therapies in Clinical Practice, 43, 101315. https://doi.org/10.1016/j.ctcp.2021.101315. http://jurnalinterest.com/index.php/int | 77. You might also like. Hal ...
Lifestyle Modifications Among Older Adults With Prehypertension in ...
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1–12, May 2021, doi: 10.1016/j.ctcp.2021.101315. [29] M. W. Chapleau, “Baroreceptor reflexes,” in Primer on the Autonomic Nervous System, Fourth Edition, ...
https://doi.org/10.1016/j.ctcp.2021.101315. Lampiran. STANDAR OPERASIONAL PROSEDUR (SOP). Slow Deep Breathing. STANDAR OPERASIONAL PROSEDUR. PENGERTIAN ...