In this study average protein intake was < 40 grams/day (12% of 1315 cals) in people losing wt on a very low-fat whole foods vegan diet. To me, it suggests this diet is not safe. Yes to vegan diets. No to restrictive versions of vegan diets. https://t.co/w6wsVjZfQb
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial.
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Feb 2021 – Mar 2025Where it's discussed
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What people are saying
Numerous discussions reference the specific findings of the study, such as the report that the low-fat vegan diet led to an average weight loss of 6 kg compared to no change with the Mediterranean diet. Terms like 'improved insulin sensitivity' and 'greater reductions in body weight' highlight key outcomes that are frequently noted in the discussions. The choice of words is generally positive and assertive, with phrases like 'outperforms Mediterranean diet' conveying strong approval and excitement about the findings.
Many discussions support the findings of the study, particularly the advantages of the vegan diet over the Mediterranean diet for certain health outcomes.
Participants show strong curiosity and relevance in discussing the implications of the study's results, often referring to its significance in the broader debate about dietary choices.
While most comments express agreement or interest, only a few delve deeply into the details of the study's methodology or limitations.
There is a general perception that the study has significant implications for dietary recommendations and public health, particularly in relation to weight loss and cardiometabolic health.
Abstract in brief
- A randomized crossover trial involved 62 overweight adults comparing the Mediterranean diet and a low-fat vegan diet over two 16-week periods to assess their effects on body weight and cardiometabolic risk factors.
- The vegan diet resulted in a significant weight reduction (0.60 kg) and improvements in insulin sensitivity compared to no changes with the Mediterranean diet.
- Participants on the vegan diet saw a notable decrease in cholesterol levels, while the Mediterranean diet led to reductions in blood pressure, highlighting different benefits from each dietary approach.
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Most liked on X and BlueskyVegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention. The vegan diet also reduced LDL-C by 15.3 mg/dL with no change on Medi diet. Interestingly Medi diet performed better for BP. https://t.co/9yaM6Yc6Dh
very very interesting. a crossover trial examining the impact that a Mediterranean diet vs a low-fat vegan diet had on weight loss in 62 overweight individuals for a 16 week period. 12 lb loss seen in vegan diet, none in Med diet. https://t.co/lozXyPxyRh
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/aaUTAMphmP
This trial looks interesting. Mediterranean potentially better for blood pressure than low fat vegan diet. https://t.co/AUaQyMAGpR
Diet PATTERN studies r challenging - defining, achieving adherence, ASSESSING adherence https://t.co/dlHUhGHVfJ Study below defines patterns in terms of foods Tables 2&3 report nutrients Adherence diffs? Probly Equipoise? No Strawman comparison? Perhaps https://t.co/18oOK7ITWL
All mentions
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Article: https://t.co/wqbbAobOOm Best Diet for Weight Loss: Vegan or Mediterranean Diet? Chuck Carroll interviews Dr. Neal Barnard https://t.co/cwMHMEfIfD YouTube, Physicians Committee 2/10/2021 #AncelKeys #NealBarnard #Vegan #PlantBased #Mediterranean
@KarasekUS @rosindabber @VeganPostMortem @Kade_Storm @NothingIsArt Plant based diet reduces DAL. https://t.co/ldBgjSrdVH Twin study showing significant improvements in several areas on a plant based diet. https://t.co/e3X4gjaymG Plant Exclusive Diet compares favorably to Meditteranean diet in some areas. https://t.co/Y8v47JnuId
@Maroxad @GiantOldMonster @LieDetector44 @anumar1827 @NanciGuestRDPhD @DavidVio2 We even have evidence emerging that better quality PE diets are not only matching but even somewhat exceeding Mediterranean diet patterns on certain parameters in direct comparisons. https://t.co/9iH2ThE7eC https://t.co/K4mOcS6ln3
@LieDetector44 @anumar1827 @NanciGuestRDPhD @Maroxad @DavidVio2 Like this study comparing a vegan diet to the mediterranean diet? https://t.co/mxWn8I06Mg
@ScepticalAnna @bmj_latest @shireenkassam1 @DrAlanDesmond I disagree. The Mediterranean diet is a huge improvement on standard diet for CV health & overall well-being, but a WFPB diet offers similar health benefits with added advantages eg Neil Barnard study https://t.co/UDaUz9q9eh
@RafLega @antianimalista9 @analivegan Ya le he dicho varias veces que con el paper y la guía de referencia bastaba para demostrarlo, pero si insiste... https://t.co/MaO8JE7Boe https://t.co/AGYCZZ2oRL
RT @DBelardoMD: 36-week randomized cross-over trial:
@ifixhearts Explain this one, Dr. Phil. https://t.co/NyiyMt7N2M
@MacroFour @GladstoneB81859 https://t.co/NyiyMt7N2M
RT @DBelardoMD: 36-week randomized cross-over trial:
RT @DBelardoMD: 36-week randomized cross-over trial:
RT @DBelardoMD: 36-week randomized cross-over trial:
RT @DBelardoMD: 36-week randomized cross-over trial:
@viiiadele @ChiadmiMamoune @lucDurand13 @Ilyesramdani1 Non. Toujours pas. Les végétariens et vegans souffrent moins de surpoids, moins d'obésité, et ont moins de risques cardiovasculaires. https://t.co/BOiTsv6Vb0 https://t.co/sc2Xfzlf0r
@DRbriggsswed23 @TheArt4ulDodg3r @melinagoranson The study shows vegans live perfectly fine. Lol. Here’s another study comparing the vegan diet to a Mediterranean diet: https://t.co/14Qzx3V54Z.
@charly_knaller @SBakerMD It’s been done before and provided great insight. https://t.co/ki04nHCztX
@agapa211 @PixelLightMedia @SBakerMD Another study (granted it’s low-fat vegan, not regular): https://t.co/ki04nHCztX This study compared vegan to Mediterranean. Even if you don’t accept vegan, which does compare to Mediterranean, you should at least admit Mediterranean is healthy.
@Thatguy157322 @Juugels @BrobergSZN @kirawontmiss Ok here ya go: "A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet." I.E. was better than a Mediterranean diet in all those aspects. https://t.co/k1Sr7dCcMA
@ManuMor24948878 Nah, añadir productos animales es arruinar una dieta perfectamente sana, sin contar que explotar animales cuando no es necesario no es justificable. «A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from https://t.co/Wf4rJfuFYH
A low-fat vegan diet may improve cardiometabolic risk factors more than a Mediterranean diet. #vegan #wfpb #Mediterraneandiet #cvd #cardiometabolic #hearthealth https://t.co/NaLGwHzgZv
@nicktompan @sciencebyjae https://t.co/FVChrZtjLM "A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet"
@Jevan @Wklawrence I found an interesting RCT that recently compared the two directly: https://t.co/BlahjOoINP Of course, any of these advantages of the plant based diet cutie be due to the fat loss. The best diet for on overfat person could be different from that for someone with normal body fat.
@ScepticalDoctor @AlejandroTN7 Of course! There were no limitations on energy intake in either group. Participants could eat as much as they wanted. You know dark chocolate is generally vegan right? Here is the entire study. I already linked the interview with the authors above. https://t.co/Xha8BZ1LzB
@AlejandroTN7 @ScepticalDoctor See this Mediterranean oil vs Vegan no oil study. The latter did better. https://t.co/AMjX4BymEo
@MeTheAngryCat @socketking @KenDBerryMD https://t.co/L646C2SEOV
@ScepticalDoctor https://t.co/7qERZC8YZS
@PeterFaberSP @dr_cois Many trials have shown good results from adoption of plant-rich diets with less or no meat e.g. https://t.co/AmE2LkngCa. A recent UK Biobank study on health issues linked to meat consumption shows a strong association between this & excess weight: https://t.co/GFddwWRIPn https://t.co/69YB5fTbFo
Ja ve la desnutricionista de torn a #TotEsMouTV3. Una dieta 100% vegetal és millor que la dieta Mediterrània: https://t.co/Yo4wzpkeuV
@Kered67513825 @XenoKino @zeynepmyenisey https://t.co/qMn51ytmKv https://t.co/F2omdlp2Um https://t.co/APSBvg2867
RT @Alecsplaining: A Mediterranean Diet & Low-Fat Vegan [Whole Foods] Diet to Improve Body Weight & Cardiometabolic Risk Factors: A Randomi…
A Mediterranean Diet & Low-Fat Vegan [Whole Foods] Diet to Improve Body Weight & Cardiometabolic Risk Factors: A Randomized Cross-over Trial https://t.co/ynrs0nMzyZ The low fat vegan whole foods group lost 6 kgs (fat & muscle) in 16 weeks compared to 0 kilograms on the Med diet.
@Steph_Achenbach @escardio Even better than a diet with fish (as in this study) is one with zero animals: https://t.co/PumyGPM9dY
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial - PubMed https://t.co/VBAbBbqwfO
RT @TheVeganRD: In this study average protein intake was < 40 grams/day (12% of 1315 cals) in people losing wt on a very low-fat whole food…
RT @TheVeganRD: In this study average protein intake was < 40 grams/day (12% of 1315 cals) in people losing wt on a very low-fat whole food…
RT @TheVeganRD: In this study average protein intake was < 40 grams/day (12% of 1315 cals) in people losing wt on a very low-fat whole food…
In this study average protein intake was < 40 grams/day (12% of 1315 cals) in people losing wt on a very low-fat whole foods vegan diet. To me, it suggests this diet is not safe. Yes to vegan diets. No to restrictive versions of vegan diets. https://t.co/w6wsVjZfQb
@Frotterchen @__tsb @BerwinEnzemann @TaktiAusDo @PyroKlose https://t.co/iKDfLkbKAK Hier noch mal die Quelle aus Wikipedia für den feinen Herren. Ich hoffe doch, dass diese Studie jetzt nicht von Wikipedia beschmutzt ist und auch du sie noch lesen kannst.
low-fat #vegan diet led to greater reductions in body weight (by 6.0 kg), #fat mass (by 3.4 kg), visceral fat (by 315 cm3), plasma #lipids and increased insulin sensitivity compared with #Mediterranean diet. @Rssdi_official @ESEndocrinology https://t.co/zCC7TrmCwF
@JuanfraZafra @libertad_vegana @Dimequecomes @DiezMikel_ @Midietacojea @JulioBasulto_DN @beatrizcalidad Entonces no le veo sentido a que ese 7-10% de p. Animal te salve de la desnutrición que planteaste al inicio. Aquí te adjunto pruebas de la superioridad de las plantas comparativas a la mediterranea https://t.co/XJyRQoyzRn https://t.co/psbd3ef47C.
@facharcasmo @lasclavesdera @agarzon Chequeate este https://t.co/mu26ElvgiD y este https://t.co/IcdFdKsuO6, puedes seguirlo a @ancelkeyslegacy y esto https://t.co/mpufYiADoA y esto https://t.co/gzPrHwLo8X Los animales no están para servirnos/sufrir/ser explotados de todas las maneras posibles.
@jstevewhite @SarahGrynpas @kevinnbass https://t.co/9fUz7tFRG1
@Mespejel29 @NanciGuestRDPhD @TheVeganRD A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/yxq77V1izJ
Thanks @Drgarthdavis for heads up looking more & more likely that 1) many benefits of #Mediterranean diet due to shift to whole plant-foods 2) #carbs aren't sole cause of #insulin resistance: same 75% 'carbs', less animal food, better insulin sensitivity https://t.co/48aZUrRGUW
@GregVidua @Travis_Statham @TheVeganRD There's no good evidence that it does. Likely it does the opposite if it helps you lose weight. See: "A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial" https://t.co/yxq77ViTYj https://t.co/VkCyRz2BLp
In this RCT (n=62) after 16 weeks, those randomized to a #vegan #diet achieved more weight loss and improvement of metabolic parameters, then those in the #Mediterranean diet group #lifestylemedicine https://t.co/NglCg2fmi4
@Ramikla_1 improved IR has been shown with many diff diets here's a recent one (high carb diet) https://t.co/PIdbiAK4Ap IR mainly affected by wt loss. not a specific nutrient the idea that it's all about carbs is (bad) marketing. read peer-reviewed science and you'll see this clearly
@ScepticalDoctor @The_Nutrivore To push this a bit further- why did BP reduce more with the med diet Vs vegan low fat? https://t.co/9fUz7tFRG1
Read this trending #openaccess article from Journal of the American College of Nutrition here: https://t.co/OqmqevNf95 @AmNuAssn #cardiometabolic #obesity https://t.co/RfR46oRBC6
I recommend A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/L0ONfi9Ior
@ScepticalDoctor I believe most dieticians would recommend the Mediterranean diet for protection against heart disease. Many studies support this conclusion. For example, a new study suggests the Mediterranean diet reduced blood pressure more than a low-fat vegan diet. https://t.co/yxq77V1izJ
Weird: Vegans lost 6 kgs in 16 weeks. Seems nearly as good as Auschwitz! They should be dying within a year. Or then they started obese. Nota bene: veganism tends to cause strokes, we know this from Japan... https://t.co/u9PPoy0OHB
“Evidence suggests that both Mediterranean and #vegan diets improve body weight and #cardiometabolic risk factors”. Read this #openaccess article from Journal of the American College of Nutrition here: https://t.co/pk53ytCIej @AmNuAssn https://t.co/lhpfN8l7fW
@FerranPomes @Lapaviamecanica @jaumeabellana Otro: https://t.co/ECPo05D263
@SaulNutri @Esalvape @gominolasdpetro https://t.co/ECPo05D263
Low-Fat Vegan Diet Improve Body Weight (-6 kilo during 4 months) and Cardiometabolic Risk Factors. Living longer & healthier is a multi factorial intervention. Today I just wanted to be a coach potato but forced my self to a short run - feel better now :=) https://t.co/y960zQBYTo
low-fat #vegan diet led to greater reductions in body weight (by 6.0 kg), #fat mass (by 3.4 kg), visceral fat (by 315 cm3), plasma #lipids and increased insulin sensitivity compared with #Mediterranean diet @TheVeganSociety @vegsoc @VeganStreetCom https://t.co/XXbTDb4H8T
RT @JoeHolder_: very very interesting. a crossover trial examining the impact that a Mediterranean diet vs a low-fat vegan diet had on we…
very very interesting. a crossover trial examining the impact that a Mediterranean diet vs a low-fat vegan diet had on weight loss in 62 overweight individuals for a 16 week period. 12 lb loss seen in vegan diet, none in Med diet. https://t.co/lozXyPxyRh
Full article: A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/WW3Uz7kcJG
I don’t know if I can give up Mediterranean diet
https://t.co/u2ST9jxsKR Compared with a Mediterranean diet, a low-fat vegan diet did a better job improving body weight, insulin sensitivity and lipid concentrations — but the Mediterranean dieters experienced more blood pressure benefits, a randomized trial finds.
https://t.co/nyRSd6EQHQ Compared with a Mediterranean diet, a low-fat vegan diet did a better job improving body weight, insulin sensitivity and lipid concentrations — but the Mediterranean dieters experienced more blood pressure benefits, a randomized trial finds.
A #MediterraneanDiet and #lowFatVeganDiet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/cPWeT8tmxd
A Mediterranean Diet and Low-Fat Vegan Diet Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial #IonlyReadTheAbstract #mediterranean #vegan #veganaf #Lowfat https://t.co/x6FMt2yuuQ
RT @NeilFlochMD: A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-o…
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial #obesity https://t.co/GPytjpwgnX
RT @GardnerPhD: Diet PATTERN studies r challenging - defining, achieving adherence, ASSESSING adherence https://t.co/dlHUhGHVfJ Study bel…
A low-fat, #plantbased diet is superior in achieving weight loss when compared to a standard Mediterranean diet. https://t.co/24cezmd2hH https://t.co/xs3fSDF2VX
"Conclusions: A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet." https://t.co/iNHxIXE4Pn
The #MediterraneanDiet and a low-fat #vegan diet have been put to the test in the first randomized trial comparing their relative efficacy. https://t.co/7TMsntY6v4
RT @DBelardoMD: 36-week randomized cross-over trial:
RT @DBelardoMD: 36-week randomized cross-over trial:
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/KiooWIoOk3 https://t.co/sEkpry3AHQ
RT @Plant_proof: Vegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention.…
RT @ETM_Kaipiainen: Mielenkiintoinen vertailututkimus, jossa verrattiin Välimeren ja vegaaniruokavaliota. Vegaaniruokavalio oli selvästi te…
RT @ETM_Kaipiainen: Mielenkiintoinen vertailututkimus, jossa verrattiin Välimeren ja vegaaniruokavaliota. Vegaaniruokavalio oli selvästi te…
Low-fat vegan diet improved body weight, lipid concentrations, & insulin sensitivity, both from baseline & compared with Mediterranean diet. Blood pressure decreased on both diets, more on the Mediterranean diet. https://t.co/pYGQryatQM
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial - PubMed https://t.co/epnIRYfcjy
From the Journal of the American College of Nutrition: #Vegan diet improves health indicators and #weightloss in one study more than #Mediterranean diet. Good work @NealBarnard and team. https://t.co/RKVZGhKSf4
"Conclusions: A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet." https://t.co/CTiNsSdZo5
@lasclavesdera @EnriqueZarak @el_pais Como profesional sanitario que soy, no me guío ni por mis opiniones personales ni por mis sesgos (o eso intento). Sí. Sí es más sana. Estudio recién publicado que compara plant-based contra dieta mediterránea: https://t.co/zqiM2ZIfZy
In a randomized crossover trial of 62 overweight adults, "A lo-fat #vegan diet improved body weight (-6kg), lipid concentrations & insulin sensitivity, compared with a #MediterraneanDiet (-0kg). Blood pressure decreased on both diets, more on the #MedDiet" https://t.co/xJ3vtRxlGl
Full article: A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/HuJTLPP6lL
RT @GardnerPhD: Diet PATTERN studies r challenging - defining, achieving adherence, ASSESSING adherence https://t.co/dlHUhGHVfJ Study bel…
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/DQUgvrONQN
RT @Plant_proof: Vegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention.…
RT @Plant_proof: Vegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention.…
Diet PATTERN studies r challenging - defining, achieving adherence, ASSESSING adherence https://t.co/dlHUhGHVfJ Study below defines patterns in terms of foods Tables 2&3 report nutrients Adherence diffs? Probly Equipoise? No Strawman comparison? Perhaps https://t.co/18oOK7ITWL
A low-fat vegan diet seems to outperform Mediterranean diet with respect to LDL-C reduction & (modest) weight loss in this 4-month crossover study, though BP reduction better w/ the latter: https://t.co/jInQlv2BXy
La #ClimateCrisis è determinata anche dalle nostre scelte alimentari.Esce uno studio che equipara la dieta mediterranea e la vegan,mostrando i vantaggi di quest'ultima così che possiate convincervi che è possibile un cambiamento. #ClimateAction https://t.co/VpRQRjTS5T
RT @Plant_proof: Vegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention.…
RT @Plant_proof: Vegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention.…
Vegan Diet out performs a PREDIMED style Medi diet for weight loss. Around 3.4Kg more FAT LOSS over a 16week intervention. The vegan diet also reduced LDL-C by 15.3 mg/dL with no change on Medi diet. Interestingly Medi diet performed better for BP. https://t.co/9yaM6Yc6Dh
RT @jaapseidell: Koolhydraatbeperking is niet de enige manier om het cardiometabole risico te verbeteren. A Mediterranean Diet and Low-Fat…
RT @jaapseidell: Koolhydraatbeperking is niet de enige manier om het cardiometabole risico te verbeteren. A Mediterranean Diet and Low-Fat…
RT @ETM_Kaipiainen: Mielenkiintoinen vertailututkimus, jossa verrattiin Välimeren ja vegaaniruokavaliota. Vegaaniruokavalio oli selvästi te…
RT @ETM_Kaipiainen: Mielenkiintoinen vertailututkimus, jossa verrattiin Välimeren ja vegaaniruokavaliota. Vegaaniruokavalio oli selvästi te…
RT @ETM_Kaipiainen: Mielenkiintoinen vertailututkimus, jossa verrattiin Välimeren ja vegaaniruokavaliota. Vegaaniruokavalio oli selvästi te…
RT @ETM_Kaipiainen: Mielenkiintoinen vertailututkimus, jossa verrattiin Välimeren ja vegaaniruokavaliota. Vegaaniruokavalio oli selvästi te…
A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet. #Vegan https://t.co/jjTO536cwg
RT @dwjtl:
RT @AviBittMD: Mediterranean diet vs low fat vegan diet crossover trial. Vegan diet improved body weight, lipid concentrations, insulin sen…
RT @jaapseidell: Koolhydraatbeperking is niet de enige manier om het cardiometabole risico te verbeteren. A Mediterranean Diet and Low-Fat…
RT @AviBittMD: Mediterranean diet vs low fat vegan diet crossover trial. Vegan diet improved body weight, lipid concentrations, insulin sen…
RCT exploring the health benefits of a Mediterranean diet vs a low fat vegan diet- open access paper. LF vegan diet improved lipid concentrations and insulin sensitivity in addition to other benefit #vegan @PCRM https://t.co/U63N9tajgJ
Journal of the American College of Nutrition: @PCRM study comparing Mediterranean diet with a low fat vegan diet. Vegan diet better for weight loss & cholesterol control than Mediterranean diet Journal: https://t.co/CVIWJfnvfZ Press: https://t.co/VdsmIvr8QQ @PlantDietitian
RT @DocteurJuneau: A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross…
RT @StephanDenHaag: Verandering van een ongezond dieet naar een gezonder dieet, levert altijd iets op voor de gezondheid... https://t.co/rH…
RT @DBelardoMD: 36-week randomized cross-over trial:
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/aaUTAMphmP
Verandering van een ongezond dieet naar een gezonder dieet, levert altijd iets op voor de gezondheid... https://t.co/rHoIqIsxEg
RT @drjohnmorley: A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-…
RT @drjohnmorley: A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-…
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/wmeKJV6KVK
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/vl7svTZvcS
@AnnieFrenkelMD I have several times but here you go. https://t.co/KUuewL2o3B
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial. https://t.co/MlcUsTaTPj https://t.co/FzPpOYDnz3
Neal Barnard study: "A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet. Blood pressure decreased on both diets, more on the Mediterranean diet." https://t.co/yIgONh3wBC
A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial https://t.co/HZbE2xIMlR
This trial looks interesting. Mediterranean potentially better for blood pressure than low fat vegan diet. https://t.co/AUaQyMAGpR