J Strength Cond Res April 2021 PMID 33555822

Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis.

Alexandra F Vieira, Daniel Umpierre, Juliana L Teodoro, Salime C Lisboa, Bruno M Baroni, Mikel Izquierdo, Eduardo L Cadore

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Mentions

Peak: 22 in Mar 2021

across 6 sources since Feb 2021

Extended reach

283,862

potential audience

Total likes

1,227

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20,244

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Feb 2021 – Oct 2025

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AI synopsis

What people are saying

The discussions highlight the core findings of the publication, such as statements like 'you don't need to train to failure for strength and power' and 'less peripheral fatigue and muscle damage,' reflecting a nuanced understanding and practical interest. The tone shifts between cautious agreement and active engagement, fostering a meaningful conversation about resistance training strategies.

AgreementModerate agreement

Most discussions acknowledge that training not to failure can be as effective for strength and power, aligning with the systematic review's findings.

InterestHigh interest

Posts show high interest, sharing detailed insights and referencing the meta-analysis, indicating engagement with the topic.

EngagementHigh engagement

Several comments reference specific results, comment on practical implications, and debate training strategies, demonstrating deep engagement.

ImpactModerate impact

The discussions appear to influence perceptions around effective training methods, with some suggesting a shift in training approaches based on the findings.

Abstract in brief

This systematic review analyzed how resistance training performed to failure (RTF) compares to not to failure (RTNF) in affecting muscle strength, hypertrophy, and power output in adults, based on 13 studies.
The findings indicate no significant difference between RTF and RTNF in improving maximal strength and muscle power overall, but RTNF showed slightly better strength gains when training volumes were not equalized. Conversely, RT performed to failure resulted in greater muscle hypertrophy than RTNF, especially when training volumes were not matched.
Overall, the review suggests that training to failure may lead to greater muscle growth, while both methods are similarly effective for improving strength and power, depending on training volume considerations.

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All mentions

Training to Failure vs Non-Failure for Muscle Growth and Strength

This video discusses the benefits of training to muscle failure versus stopping before reaching fatigue. It explores which approach enhances muscle gains and strength, based on scientific research and expert analysis.

Ray Milet · Jan 15, 2023 10,296 views

Resistance Training Impact on Muscle Growth and Strength Gains

This video explores the effects of resistance training loads on muscle hypertrophy and strength. Recent research indicates that while muscle growth is comparable across different loads, strength gains significantly…

Geoff Neupert · Jul 8, 2025 6,410 views

Effects of Training to Failure Versus Not to Failure on Muscle Gains

This systematic review compares resistance training performed to failure or not to failure, analyzing impacts on muscle strength, hypertrophy, and power output. Findings suggest training to failure may promote greater…

チキン論文channel · Oct 11, 2025 2,675 views

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Revisiting Muscle Loading for Strength, Hypertrophy, and Endurance

This video examines the 'repetition continuum' theory, which correlates various weights with specific muscle adaptations. Recent findings reveal that muscle adaptations can occur across a broader range of loads…

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Physio pico

@physio_pico · X

Référence : Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis https://t.co/4JndMgrz1Q

Nov 2, 2022 · 1 like · 11 followers View post →

the strength report

@ActivateGlutes · X

@physiotwiss @gabrielstrajano More unread stuff. https://t.co/X6Ze8DyPBn

Oct 17, 2022 · 1,101 followers View post →

the strength report

@ActivateGlutes · X

@physiotwiss @gabrielstrajano Or maybe I'm digging u a

Oct 17, 2022 · 1,101 followers View post →

Gustavo Oneda

@oneda_g · X

@simoesphs de antemão, quando falarem que precisa treinar até a falha tu manda isso pra pessoa: https://t.co/sCjh8yB1Wp https://t.co/pwACeXtE4o

Aug 25, 2022 · 1 like · 132 followers View post →

Rafa Lund

@RafaLund · X

Inclusive, treinar até falha não é uma obrigação para conseguir resultados… Embora você precise se desafiar! https://t.co/CLqqiWFXYp https://t.co/c3TBlYE8G9

Jul 25, 2022 · 544 followers View post →

S_azuki

@S_azuki__ · X

RT @bloc_samurai: https://t.co/eg6Lk10ZbI 限界までのトレーニングvs余力を残したトレーニング ✅筋力限界<余力 ✅筋肥大限界≧余力アスリートなら過度に追い込む必要は無く、筋肉を最大限につけたいボディビルダーなら限界まで追い込…

Feb 5, 2022 · 7 shares · 35 followers View post →

ES@basketball

@bskmmttDQ · X

Jan 28, 2022 · 7 shares · 14 followers View post →

タマさん

@tama_sweets1 · X

Jan 28, 2022 · 7 shares · 6,871 followers View post →

スティングレイ菅原

@ykk1858 · X

Jan 28, 2022 · 7 shares · 737 followers View post →

yasuhiro_shida

@yasuhiro_shida · X

Jan 28, 2022 · 7 shares · 6,081 followers View post →

伊田暁人 Akito Ida

@akito_ida · X

Jan 28, 2022 · 107 likes · 7 shares · 22,599 followers View post →

BiohackersRadio

@BiohackersRadio · X

RT @bengreenfield: Latest meta-analysis backs up that you DON'T need to train to failure for strength and power output, or, if volume is eq…

Apr 26, 2021 · 6 shares · 107 followers View post →

Robert G

@RbertGriffin · X

RT @bengreenfield: Latest meta-analysis backs up that you DON'T need to train to failure for strength and power output, or, if volume is eq…

Apr 25, 2021 · 6 shares · 734 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @bengreenfield: Latest meta-analysis backs up that you DON'T need to train to failure for strength and power output, or, if volume is eq…

Apr 25, 2021 · 6 shares · 2,661 followers View post →

Mach1ne

@The1Mach1ne · X

RT @bengreenfield: Latest meta-analysis backs up that you DON'T need to train to failure for strength and power output, or, if volume is eq…

Apr 25, 2021 · 6 shares · 345 followers View post →

George Dub

@george__dub · X

RT @bengreenfield: Latest meta-analysis backs up that you DON'T need to train to failure for strength and power output, or, if volume is eq…

Apr 25, 2021 · 6 shares · 183 followers View post →

Ben Greenfield

@bengreenfield · X

Apr 25, 2021 · 50 likes · 6 shares · 94,746 followers View post →

Joss Port

@Joss_Port · X

RT @alexoiar:

Mar 26, 2021 · 1 share · 63 followers View post →

Alexander Oiarbide

@alexoiar · X

Mar 26, 2021 · 1 like · 1 share · 767 followers View post →

Liz Monserrath Ortiz

@LizMonserrath · X