The discussions reflect strong consensus and enthusiasm, with examples such as the phrase 'significantly improve' and references to the study's potential to change training routines. The tone is positive and focused on practical benefits, indicating high engagement and perceived impact.
AgreementStrong agreement
Most posts strongly endorse the study’s findings, emphasizing the benefits of incorporating strength training for endurance athletes.
InterestHigh interest
Discussions show high interest, with many highlighting the importance of the topic for athletic performance and training routines.
EngagementHigh engagement
Posts delve into methodological aspects and real-world applications, suggesting deep engagement with the content.
ImpactHigh impact
Multiple posts imply that the research could influence training practices, emphasizing its significance in sports science.
Abstract in brief
This study explored how combining strength training (ST) with endurance training affects long-distance triathletes, finding that integrating ST improves cycling and running efficiency during a simulated triathlon.
Triathletes who added progressive strength training showed significant gains in maximal strength, and their cycling and running economy improved over time, while those doing only endurance training did not see these benefits.
The results suggest that incorporating strength training into training routines can enhance performance in triathletes by improving exercise economy without causing weight gain.]
Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase in body mass
https://t.co/Um0dXvZPfe
Feb 16, 2021 · 70 likes · 15 shares · 5,260 followersView post →
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Ignacio Hernando Valle
@nachoafysalud · X
Jun 9, 2021 · 16 likes · 4 shares · 5,820 followersView post →
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Int'l Journal of Sports Physiology and Performance
@IJSPPjournal · X
Now ahead of print: Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon by Kate M. Luckin-Baldwin, @claire_bades, Ashley J. Cripps , Grant J. Landers, Robert J. Merrells, Max K. Bulsara & Gerard F. Hoyne
https://t.co/vV5lDxCtV7
Feb 18, 2021 · 11 likes · 3 shares · 5,931 followersView post →
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Alexander Oiarbide
@alexoiar · X
Mar 10, 2021 · 8 likes · 3 shares · 767 followersView post →
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Daniel Rowland
@dwrowland · X
Building on the tweet from yesterday about running economy and strength training:
https://t.co/PqqUhmPdFz
"The addition of progressive load ST to LD triathletes’ training programs can significantly improve running and cycling economy without an increase in body mass".
Mar 11, 2021 · 3 likes · 6,503 followersView post →
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Science For Fitness
@scienceforfit · X
A recent article highlights how beneficial strength training can be for endurance athletes. Running and cycling economy can be improved without an increase in body mass. https://t.co/qgsOZKt6TJ
Welcome to another episode on our dedicated strength training for endurance athletes channel. Today, Dr Kate Baldwin PhD explores the most effective exercises, sets, repetitions, and loads tailored to optimize triathlon…
Welcome to another episode where Dr Kate Baldwin PhD tackles the most common misconceptions surrounding strength training for endurance athletes. Integrating strength training improves exercise economy and enhances…
'Conclusions: The addition of progressive load strength training to long distance triathletes' training programs can significantly improve running and cycling economy without an increase in body mass.'
https://t.co/09lodb4Zr5
Objetivo: Comprobar que el entrenamiento simultáneo de fuerza y resistencia puede mejorar la economía del ejercicio en triatletas de larga distancia.
Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon - PubMed https://t.co/VNGfqdjfHY
Jun 9, 2021 · 4 shares · 3,865 followersView post →
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PildoraBreve
@pildorabreve · X
RT @nachoafysalud:
Jun 9, 2021 · 4 shares · 3,790 followersView post →
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Ignacio Hernando Valle
@nachoafysalud · X
Jun 9, 2021 · 16 likes · 4 shares · 5,820 followersView post →
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María Ruz
@maruoz10 · X
El propósito de este estudio fue investigar los resultados fisiológicos en los triatletas LD cuando se completó el entrenamiento de fuerza (ST) al mismo tiempo que el entrenamiento de resistencia.
https://t.co/AxmYdFIwFn @umh1617
Building on the tweet from yesterday about running economy and strength training:
https://t.co/PqqUhmPdFz
"The addition of progressive load ST to LD triathletes’ training programs can significantly improve running and cycling economy without an increase in body mass".
Mar 11, 2021 · 3 likes · 6,503 followersView post →
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j.a.Gazo Martinez
@sanlorien1 · X
RT @alexoiar:
Mar 10, 2021 · 3 shares · 821 followersView post →
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Ricardo Simón Goni
@Mc3rich · X
RT @alexoiar:
Mar 10, 2021 · 3 shares · 257 followersView post →
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Ciro
@cirotobar · X
RT @alexoiar:
Mar 10, 2021 · 3 shares · 910 followersView post →
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Alexander Oiarbide
@alexoiar · X
Mar 10, 2021 · 8 likes · 3 shares · 767 followersView post →
SF
Science For Fitness
@scienceforfit · X
A recent article highlights how beneficial strength training can be for endurance athletes. Running and cycling economy can be improved without an increase in body mass. https://t.co/qgsOZKt6TJ
RT @IJSPPjournal: Now ahead of print: Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon by Kate M. Lu…
Feb 18, 2021 · 3 shares · 1,019 followersView post →
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Øyvind Sandbakk
@OyvindSandbakk · X
RT @IJSPPjournal: Now ahead of print: Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon by Kate M. Lu…
Feb 18, 2021 · 3 shares · 3,556 followersView post →
IP
Int'l Journal of Sports Physiology and Performance
@IJSPPjournal · X
Now ahead of print: Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon by Kate M. Luckin-Baldwin, @claire_bades, Ashley J. Cripps , Grant J. Landers, Robert J. Merrells, Max K. Bulsara & Gerard F. Hoyne
https://t.co/vV5lDxCtV7
Feb 18, 2021 · 11 likes · 3 shares · 5,931 followersView post →
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Tom James
@Thomas_J_James · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 212 followersView post →
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Manuela Besomi M.
@ManuelaBesomi · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 979 followersView post →
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Mr.Barny
@barnabas_Winda · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 547 followersView post →
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Lorna Simpson
@LornaSimps · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 359 followersView post →
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Gordon Simpson
@ggsimpsonrun · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 203 followersView post →
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Nikki Gibson
@nikkigibson1988 · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 1,083 followersView post →
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Dr Lee Taylor PhD
@DrLeeTaylor · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 3,031 followersView post →
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Dr Dave Nichols
@Dr_DaveN · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 1,391 followersView post →
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ᗰᗩᖇKᑌS ツ
@trimarkus_de · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 508 followersView post →
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Adam Mattiussi
@AdamMattiussi · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 2,123 followersView post →
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Simon Cushman
@sicushman · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 432 followersView post →
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Rob Griffiths
@TrainingBibleUK · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 1,103 followersView post →
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Ian Greenwood MSc, PGCE, BSc
@IanGreenwood17 · X
RT @rich_blagrove: Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase i…
Feb 16, 2021 · 15 shares · 152 followersView post →
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Rich Blagrove
@rich_blagrove · X
Strength training (26 weeks) improves exercise economy in triathletes during a simulated triathlon without an increase in body mass
https://t.co/Um0dXvZPfe
Feb 16, 2021 · 70 likes · 15 shares · 5,260 followersView post →
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Pat Basil
@pbasilstrength · X
RT @DrBradDeWeese: Imagine that,
Feb 15, 2021 · 3 shares · 49,518 followersView post →
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Jose
@Jose_8523 · X
RT @DrBradDeWeese: Imagine that,
Feb 15, 2021 · 3 shares · 288 followersView post →
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Robert Butler
@rjbutler_dptphd · X
RT @DrBradDeWeese: Imagine that,
Feb 15, 2021 · 3 shares · 3,051 followersView post →
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John
@pbmantriathlon · X
Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon. https://t.co/jpwbqratP8
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