Exercise improves the quality of slow-wave sleep by increasing slow-wave stability.: Social discussions and analytics

Impact of Exercise on Slow-Wave Sleep Quality

Exercise positively affects slow-wave sleep (SWS) by enhancing stability. A study found that 60 minutes of vigorous exercise resulted in increased energy expenditure during sleep and notable changes in sleep…

健康の雑学 · Aug 17, 2025 2,307 views

The Impact of Exercise on Sleep Architecture and Mental Health

An important component for healthcare workers is delivering quality information. This video explores how exercise positively affects slow-wave sleep (SWS), enhancing its stability without subjective improvements in…

reanne neidigh · Nov 16, 2021 47 views

Castora

@_____CASTORA · X

RT @humanOS_me: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability. Interestingly, post-exercise sleep wa…

Aug 14, 2025 · 6 shares · 893 followers View post →

Living With Health

@livingwhealth · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability - PubMed https://t.co/bnYM38sSZe

Aug 7, 2024 · 77 followers View post →

Paul Hough

@the_hough · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/Aw1g5X5xbL

Jun 13, 2024 · 2 likes · 2,009 followers View post →

Jesse Cook

@SleepAndSports · X

@movementcoachkm @DrSianAllen @andrew_flatt @drpetertierney @Sleep4Sport @sleepresolve If I understanding correctly, then this is an uptick in physical activity (even low intensity) that is associated with potentially more restorative sleep? If so, then is very logical: https://t.co/zq7j8c48sm https://t.co/DZH8cqq8Pt

Nov 22, 2022 · 3 likes · 3,579 followers View post →

fredrick malongo

@MalongoFredrick · X

RT @BeActive360: #BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability…

May 8, 2021 · 1 share · 242 followers View post →

Being Active

@BeingActive360 · X

#BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/iLFNeeysJJ

May 7, 2021 · 4 likes · 1 share · 89 followers View post →

Science

@Long_life_sci · X

RT @humanlongevity: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability ⁦@humanOS_me⁩ ⁦@humanlongevity⁩ ⁦@sl…

Mar 29, 2021 · 1 share · 32 followers View post →

ミニョン

@Min_Young_0110 · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 29, 2021 · 16 shares · 726 followers View post →

food and mood

@YourFoodandMood · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports #sleeplessness #somatichealing #energymatters https://t.co/vRICpkhvXw

Mar 29, 2021 · 1 like · 33 followers View post →

William Amaral

@_sempreguica · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 29, 2021 · 8 shares · 121 followers View post →

Human Longevity, Inc

@humanlongevity · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability ⁦@humanOS_me⁩ ⁦@humanlongevity⁩ ⁦@sleepdiplomat⁩ ⁦@SatchinPanda⁩ ⁦@CircadianPapers⁩ ⁦@foundmyfitness⁩ https://t.co/pNCmmJbkWA

Mar 29, 2021 · 8 likes · 1 share · 19,340 followers View post →

きつねPo feat.考える猿

@nanasinokitune · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 29, 2021 · 16 shares · 135 followers View post →

fredrick malongo

@MalongoFredrick · X

RT @BeActive360: #BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability…

Mar 29, 2021 · 5 shares · 242 followers View post →

William

@Milligw · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 251 followers View post →

GAVNet

@GAValueNetwork · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/Pix97vkJlp #sleep #exercise #health

Mar 28, 2021 · 32 followers View post →

ねごと

@negotoyanegoto · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 51 followers View post →

CLAUDIA

@Claudia37Cleo · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 2,364 followers View post →

GreatBPhD

@GreatBPhD · X

⁦@whoop⁩ Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports n= 9 What say your population study? https://t.co/iU5Ecmh4SS

Mar 28, 2021 · 1 like · 7 followers View post →

;

@hajarunner · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 25 followers View post →

Nara Lynn Ungie

@LynnNara · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 145 followers View post →

M U N A S Z T

@nasirruddintj · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 215 followers View post →

shuhadarazali

@itsnurshuhada · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 55 followers View post →

Just b

@anonlullaby · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 143 followers View post →

whydontyoustopme

@Ydontyoustopme · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 1,349 followers View post →

Falahunnn

@kerolfalah · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 949 followers View post →

me

@sofealey · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 564 followers View post →

messybun

@stsyuhaida · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 158 followers View post →

Akif Basri

@akif_basri · X

RT @amirsyahir19: Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://…

Mar 28, 2021 · 25 shares · 61,746 followers View post →

fivefivefive

@PeonCorpse · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 9 followers View post →

☻NLM

@rararamumu · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 39 followers View post →

トム

@lj5_e · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 211 followers View post →

satousei(サトウセイ@ルキア)

@satousei_qma · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 418 followers View post →

jam

@jam_butter · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 617 followers View post →

⚓️ よう@Ｙ軍 ⚓️

@yousorojp · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 817 followers View post →

cybersoviet2160

@cybersoviet2160 · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 1,018 followers View post →

2代目⭐︎それは私のおいなりさんだ

@asdfzxcv1127 · X

RT @ichiipsy: 運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良い…

Mar 28, 2021 · 16 shares · 253 followers View post →

いっちー@バーチャル精神科医

@ichiipsy · X

運動には睡眠の質を高める効果があるようだ。研究によれば睡眠の質は”主観”と”客観”で異なっていて、運動をすると眠りが短く浅くなると自覚する人でも、脳波を調べたら運動した日のほうがしっかりと深い睡眠が取れていることが多いそうだ。やっぱり運動は睡眠に良いみたい。 https://t.co/cH0yrlqbsr

Mar 28, 2021 · 69 likes · 16 shares · 79,145 followers View post →

C. Pedro Gonçalves

@mathematrix · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 1,805 followers View post →

Sergey Minaev

@sminaev2015 · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 31,499 followers View post →

Amir Syahir

@amirsyahir19 · X

Keluar bermain pada jam 5-6 petang boleh menstabilkan deep sleep anda. #nrem #sws #deepsleep baca seterusnya di https://t.co/3gi6NczmnF

Mar 28, 2021 · 56 likes · 25 shares · 1,449 followers View post →

Eduardo Monteverde

@drmonteverde · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 1,420 followers View post →

Diana

@PharmphoodTM · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 564 followers View post →

preciso.com sa de cv

@preciso_com · X

RT @sminaev2015: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5…

Mar 28, 2021 · 8 shares · 2,449 followers View post →

Sergey Minaev

@sminaev2015 · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability | Scientific Reports https://t.co/9mQn5gqjtZ

Mar 28, 2021 · 25 likes · 8 shares · 31,499 followers View post →

Dr. Sudheer Kumar Shukla

@SudheerPhDJNU · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 3,669 followers View post →

Sports, Medicine and Health Summit

@SMHS_EN · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 347 followers View post →

Being Africa

@Being_Africa · X

RT @BeActive360: #BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability…

Mar 27, 2021 · 5 shares · 846 followers View post →

Cancer Queen

@LaaliMarie · X

RT @BeActive360: #BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability…

Mar 27, 2021 · 5 shares · 14,387 followers View post →

Douglas Bettcher

@DougBettcher · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 3,269 followers View post →

SDG2030

@SDG2030 · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 111,204 followers View post →

1M1B

@Activate1M1B · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 2,638 followers View post →

Saraswanto Setiawan

@saraswantos · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 2,485 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 2,654 followers View post →

Tsukasa_⿻

@ShibuyaTsukasa · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 629 followers View post →

Dr. Suzana Mantovani

@Tweet_Nutrition · X

RT @KulikovUNIATF: Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.c…

Mar 27, 2021 · 10 shares · 4,572 followers View post →

Hans J. PR and Communications

@HansJPR1 · X

RT @BeActive360: #BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability…

Mar 27, 2021 · 5 shares · 447 followers View post →

#QueenLindah, MCIPR

@LindahMbaisi · X

RT @BeActive360: #BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability…

Mar 27, 2021 · 5 shares · 19,114 followers View post →

Being Active

@BeingActive360 · X

#BeActive360 #Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/iLFNeeysJJ Join the challenge today visit

Mar 27, 2021 · 8 likes · 5 shares · 89 followers View post →

Dr Alexey Kulikov

@KulikovUNIATF · X

Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/4MaPEqzJWb https://t.co/aNdnLF9h1u

Mar 27, 2021 · 35 likes · 10 shares · 62,977 followers View post →

Agingdoc

@agingdoc1 · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability ⁦@humanOS_me⁩ ⁦@humanlongevity⁩ ⁦@sleepdiplomat⁩ ⁦@SatchinPanda⁩ ⁦@CircadianPapers⁩ ⁦@foundmyfitness⁩ https://t.co/RevdKdmN1Y

Mar 26, 2021 · 2 likes · 41,928 followers View post →

Dr. Loh

@steveloh722 · X

RT @humanOS_me: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability. Interestingly, post-exercise sleep wa…

Mar 9, 2021 · 6 shares · 831 followers View post →

Dr. Amy M. Bender

@Sleep4Sport · X

RT @humanOS_me: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability. Interestingly, post-exercise sleep wa…

Mar 9, 2021 · 6 shares · 4,905 followers View post →

AlexEconOfficial

@econ_okx · X

RT @humanOS_me: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability. Interestingly, post-exercise sleep wa…

Mar 8, 2021 · 6 shares · 26 followers View post →

Mike Lustgarten, PhD

@mike_lustgarten · X

RT @humanOS_me: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability. Interestingly, post-exercise sleep wa…

Mar 8, 2021 · 6 shares · 9,726 followers View post →

humanOS.me

@humanOS_me · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability. Interestingly, post-exercise sleep was judged to be subjectively worse by participants, compared to non-exercise, but objective measures suggested a beneficial effect. https://t.co/Yw1BbyNooD https://t.co/8p24QK7xgm

Mar 8, 2021 · 22 likes · 6 shares · 9,654 followers View post →

Keldik

@KeldikSleep · X

#Exercise improves the quality of slow-wave #sleep by increasing #slowwave stability. #fitness https://t.co/Giwo0KrjzM

Mar 5, 2021 · 110 followers View post →

MODIFIED-SELF & QS

@QS2ModifiedSelf · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability #esante #hcsmeufr #digitalhealth https://t.co/2uf5exiK79 https://t.co/yQhHkWL4cm

Mar 4, 2021 · 2,086 followers View post →

Xiangpan Kong

@kongpan1988 · X

RT @SleepResearch_: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/u6zkNbbFxM

Feb 26, 2021 · 3 shares · 6 followers View post →

Jo Spong

@jo_spong · X

RT @SleepResearch_: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/u6zkNbbFxM

Feb 26, 2021 · 3 shares · 135 followers View post →

Sleep Research

@SleepResearch_ · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/u6zkNbbFxM

Feb 26, 2021 · 6 likes · 3 shares · 7,255 followers View post →

DMT Quest

@dmt_quest · X

RT @TheBrainTLDR: Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/6ZgALID930

Feb 24, 2021 · 1 share · 2,464 followers View post →

The Brain: TLDR

@TheBrainTLDR · X

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability https://t.co/6ZgALID930

Feb 24, 2021 · 1 like · 1 share · 150 followers View post →

Exercise improves the quality of slow-wave sleep by increasing slow-wave stability.

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Impact of Exercise on Slow-Wave Sleep Quality

The Impact of Exercise on Sleep Architecture and Mental Health