Meta-analysis: Low-fat diets
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies.
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Apr 2021 – Oct 2025Where it's discussed
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AI synopsis
What people are saying
Numerous discussions touch on the article's findings, with users expressing concerns about low-fat diets leading to lower testosterone levels, often citing personal experiences or additional studies. Phrases like 'this is a must read for all MEN' and 'if you have European ancestry...' indicate excitement and urgency, while words like 'decrease' consistently appear, underscoring the article's perceived implications in nutritional discussions.
The majority of posts reflect a moderate level of support or agreement with the publication's findings regarding low-fat diets and testosterone levels.
There is a high level of interest, as many users shared links and asked questions about the implications of the study.
Engagement is moderate, with users referencing the findings but not delving deeply into specific aspects of the research.
Many discussions highlight the publication's potential importance for diet and health, suggesting a perception of high impact on lifestyle choices.
Abstract in brief
- Lowfat diets are associated with significant decreases in testosterone levels in men compared to high-fat diets, based on a systematic review of six intervention studies involving 206 participants.
- There were notable reductions in total testosterone, free testosterone, urinary testosterone, and dihydrotestosterone, with particular strength in European and North American men.
- Further randomized controlled trials are necessary to validate these findings, especially considering the potential greater impact on testosterone levels for men of European ancestry.
Top posts
Most liked on X and Bluesky低脂質食は男性のテストステロンレベルを低下させる可能性 https://t.co/VVltoiatwe
Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
I've seen the claim that men should eat butter to maintain good testosterone levels. I can't find literature to support this. Possibly that low (total) fat diets can lower testosterone levels? https://t.co/HxqxdniVJs Even if so, one can lower saturated fats (for heart health)
תהיתם פעם מה הסיבה האמיתית למלחמה בבשר ובשומן מן החי? כי לכל אדם עם אייקיו גדול מ-60 ברור שהסיבה היא לא הפלוצים של הפרות. https://t.co/DdTh8BYhBD https://t.co/YXcfKJHWOZ
@agargmd I'll stick with the eggs. I like my testosterone where it is
All mentions
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@VirtuePostMort @BadDietTakes Usually (if anything) it's this meta-analysis: https://t.co/ILcig3MfLn.
RT @CaryKelly11: Link: https://t.co/Etj4Kp3Qgt
RT @CaryKelly11: Link: https://t.co/Etj4Kp3Qgt
Link: https://t.co/Etj4Kp3Qgt
@MarkAnthonyChef oh really? https://t.co/cSn8a4U56Q
"Makale" ile delil getirmenin handikapı şu: Aksi yönde de makale kesin olarak bulunabiliyor. Erkeklerde yüksek yağlı (et ağırlıklı) diyetin testesteron oranı ile doğru orantılı olduğunu söyleyen milyon tane makale var. Buyrun birkaçının linkleri: https://t.co/MkYvOO2m8M https://t.co/ZXAwPgWwll
RT @JacOrie:
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
Source: Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of steroid biochemistry and molecular biology, 210, 105878. https://t.co/dJt3iZKgx3
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
RT @DanielBerglind: Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies - PubMed https://t.co/gnyze6ZgQo
Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: https://t.co/KHJwijaafg
@gatordadsteve 30-40% fat is optimal for test tho https://t.co/dOKUK6CVRa
@iamjustapeater @GuhyThis 30-40% fat is actually optimal for higher testosterone. https://t.co/dOKUK6CVRa
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
According to a systematic review and meta-analysis, low-fat diets may decrease testosterone levels in men. If you have European ancestry you may experience an even greater decrease in testosterone in response to a low-fat diet. A balanced diet is
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
RT @DanielBerglind: Meta-analysis: Low-fat diets
Meta-analysis: Low-fat diets
@midalthunter18 @paulsaladinomd Mit ner "low fat diet" fährst du einfach nur deinen Testosteronwert in den Keller. https://t.co/iNIswMb2Pu Conclusions: Low-fat diets appear to decrease testosterone levels in men. Men with European ancestry experience a greater decrease in testosterone, in response to...
RT @imDostoevsky: چربی باید جای کربوهیدرات را بگیرد در وزن و افراد سالم! نرید یهو سه کیلو دنبه بخورید فکر کنید جذاب میشید منابع: https://t…
@Hadmut Low-fat diets decrease testosterone levels in men. - Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://t.co/7RQN5rFj37
RT @parker_fitness: ボディビルのコンテストには低脂質がいい?-いいや、違う 2021年のメタ分析ではエネルギー摂取の40%未満の脂質の摂取はテストステロンレベルを下げることが判明 コンテストに出る人は最低でも20%脂肪分を摂ることをお勧めします htt…
چربی باید جای کربوهیدرات را بگیرد در وزن و افراد سالم! نرید یهو سه کیلو دنبه بخورید فکر کنید جذاب میشید منابع: https://t.co/cteu3TY13O https://t.co/ExBsF2s3aR https://t.co/PLJX6H5t4B https://t.co/BzxEQ6IIbn. https://t.co/VJHmyIKIny https://t.co/Zx9glGcYkf https://t.co/NmFU97KC1B
10/10
Source : Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies | ScienceDirect https://t.co/JfZWDDHOOb また他の研究者からも、牛肉豚肉などを排し大豆主体の代用肉「のみに頼る」ことの危険性が指摘されています。
参考 https://t.co/320OiRjLTE
Low T - Low Fat Dietary castration Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies Low-fat diets decrease testosterone levels in men. Low-fat diets appear to decrease testicular testosterone production https://t.co/TFRuyfh6ro
参考 https://t.co/Fue2IYhXPZ
@PlantBasedNews I pray I don’t look as bad as you at 51
Study here: https://t.co/GtFWxia51L
Um, since testosterone is a FAT-based molecule, isn’t this finding pretty “common-sense”
@PatrickElliott0 There is indeed decent evidence that low-fat diets decrease testosterone levels in men https://t.co/nl5ItDDydj
Um, since testosterone is a FAT-based molecule, isn’t this finding pretty “common-sense”
@realKellyKnight @SBakerMD https://t.co/lGo3aT1rlZ https://t.co/NJLQl88sUQ
@SBakerMD Anecdotally, since 2018 I'd had lower than reference range testosterone on every test. 1 month on carnivore (which included more beef and lamb fat than I'd ever had before) and my testosterone level went *above* reference range. https://t.co/lGo3aT1rlZ https://t.co/4ajXDvzeli
RT @oa_perry: תהיתם פעם מה הסיבה האמיתית למלחמה בבשר ובשומן מן החי? כי לכל אדם עם אייקיו גדול מ-60 ברור שהסיבה היא לא הפלוצים של הפרות. h…
RT @oa_perry: תהיתם פעם מה הסיבה האמיתית למלחמה בבשר ובשומן מן החי? כי לכל אדם עם אייקיו גדול מ-60 ברור שהסיבה היא לא הפלוצים של הפרות. h…
RT @oa_perry: תהיתם פעם מה הסיבה האמיתית למלחמה בבשר ובשומן מן החי? כי לכל אדם עם אייקיו גדול מ-60 ברור שהסיבה היא לא הפלוצים של הפרות. h…
RT @oa_perry: תהיתם פעם מה הסיבה האמיתית למלחמה בבשר ובשומן מן החי? כי לכל אדם עם אייקיו גדול מ-60 ברור שהסיבה היא לא הפלוצים של הפרות. h…
תהיתם פעם מה הסיבה האמיתית למלחמה בבשר ובשומן מן החי? כי לכל אדם עם אייקיו גדול מ-60 ברור שהסיבה היא לא הפלוצים של הפרות. https://t.co/DdTh8BYhBD https://t.co/YXcfKJHWOZ
@v8m8gp28g5abc @PrometheanAngel i do this all the time. do u think i have some kind of ulterior motive, a financial incentive to share information that i find useful and interesting? serious question https://t.co/hENjqngwnw
@NutriDetect Question about the low fat diet in this program. Studies show low fat diets vs high fat diets are bad for testosterone in males. Can you break this down? https://t.co/7JA0HGh5XH
Un consumo óptimo no debería bajar del 20%, mientras que ingerir más del 40% no encontró mayores beneficios. Fuente: https://t.co/KN4fv5t7QR #vivefitness #Nutrición
RT @markeatsmeat: @c_o_g0001 It depends on the person's prior diet. Low-fat diets can decrease testosterone in men while high-fat/ketogeni…
@c_o_g0001 It depends on the person's prior diet. Low-fat diets can decrease testosterone in men while high-fat/ketogenic diets can increase it. If the person's prior diet was low-fat, for example, a high-fat carnivore diet could raise testosterone considerably. https://t.co/FklnNjMUyo
@soypreme According to all the skinny impotent vegans who keep screaming at my posts. And there's some science. The low fat was a vegetarian diet. https://t.co/hnjWAFF1Ul
RT @parker_fitness: ボディビルのコンテストには低脂質がいい?-いいや、違う 2021年のメタ分析ではエネルギー摂取の40%未満の脂質の摂取はテストステロンレベルを下げることが判明 コンテストに出る人は最低でも20%脂肪分を摂ることをお勧めします htt…
ボディビルのコンテストには低脂質がいい?-いいや、違う 2021年のメタ分析ではエネルギー摂取の40%未満の脂質の摂取はテストステロンレベルを下げることが判明 コンテストに出る人は最低でも20%脂肪分を摂ることをお勧めします https://t.co/xT4cvXBJzm
Going vegetarian can lower testosterone, damage libido in men https://t.co/I2ovLSihNn https://t.co/PdKr1FZv3U
..changing from a high-fat (29-46% of energy) to a low-fat (12-25% energy) diet reduced estrogen levels, with particularly large drops observed when fat was dropped below roughly 20% of total energy intake. ref: 1) https://t.co/iFiyID1rKH 2) https://t.co/75x6TyTfH2
低脂質食とテストステロン https://t.co/VVltoiatwe
Eat Meat and buy Bitcoin Low-fat diets have been associated with low testosterone levels. https://t.co/Pc6cIx8DuN
This is a must read for all MEN. Being vegan makes you weak. Don’t be weak, don’t be vegan! #men #vegan #carnivore #strength #toostrong Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies - ScienceDirect https://t.co/lcpykoJ3rx
Sick of having healthy testosterone levels? Tired of your mental drive, desire to compete, and ability to stack muscle? Then it's time to try out a low fat vegan diet. https://t.co/7i524B1QfT
@ayowhatsgoodfam Actually low fat diets lower testosterone a little. More fat slightly increases test. But it doesn't make a strong difference one way or the other. https://t.co/yF1H5qLrF1
@Bron1954 @evan26644526 Tiny sample size. This is not conclusive evidence. Here's a Systematic review and meta-analysis: Low-fat diets https://t.co/aJ1dEi7lQL
@asheuriii This is an observational study. Very low grade. Can not be used to suggest causation. Many confounders. But here you go. A Meta analysis of intervention studies. https://t.co/aJ1dEi7lQL
Citing of credible sources that support my argument https://t.co/K3LoAvm2D8 https://t.co/b6bs4UhtZj https://t.co/lQ9eoiKzmg https://t.co/t8kiZOuUYZ https://t.co/RknbTUG9cN https://t.co/fwdr47Pj6G If you need more I have more info for you to read. https://t.co/Bgz3oKnhEh
RT @theproof: I've seen the claim that men should eat butter to maintain good testosterone levels. I can't find literature to support this…
I've seen the claim that men should eat butter to maintain good testosterone levels. I can't find literature to support this. Possibly that low (total) fat diets can lower testosterone levels? https://t.co/HxqxdniVJs Even if so, one can lower saturated fats (for heart health)
@agargmd I'll stick with the eggs. I like my testosterone where it is
4) Keep fat at >25% of calories Low-fat diets can impair testosterone so make sure to keep some in your diet. It's important to note that super high-fat diets don't increase it, so don't start cooking everything in butter. https://t.co/bzzK7GNESo
@PlantBasedNews @elonmusk https://t.co/VdcVB4GxhZ
@Warrioryogini8 @PlantBasedNews @elonmusk https://t.co/VdcVB4GxhZ
RT @holdmyshake: 低脂質食は男性のテストステロンレベルを低下させる可能性 https://t.co/VVltoiatwe
RT @holdmyshake: 低脂質食は男性のテストステロンレベルを低下させる可能性 https://t.co/VVltoiatwe
低脂質食は男性のテストステロンレベルを低下させる可能性 https://t.co/VVltoiatwe
@mhd25112 @VeganRecovering @WildWarriorNut this one shows low-fat diets reduce testosterone https://t.co/7vqM3Q15FA this study shows vegan men with higher testosterone https://t.co/1DURPFUQgE yeah, the caveat really needs to be on all studies. Vegans need to watch their vitamin deficiencies, carnivores -> TMAO's.
@evannlinn @_buildspace Olive and coconut only. Influence of commercial dietary oils on lipid composition and testosterone production in interstitial cells isolated from rat testis https://t.co/QsuwxvF8ZP Low-fat diets and testosterone in men: https://t.co/4qTblYtL4z
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
RT @SheilaGunnReid: He's doing it because of her. Too bad his weiner isn't going to work all that well after long-term veganism. https:…
男性限定ですが、被験者206人にベジ食でテストステロンの分泌が26%まで落ちたとか。テストステロンが足りないと、循環器系の病気やアルツハイマー型認知症のリスク。 > Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://t.co/JfZWDDHOOb https://t.co/imHBK5viw3
Source > Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies | The Journal of Steroid Biochemistry and Molecular Biology | ScienceDirect https://t.co/JfZWDDYRQb
Whittaker, J. and Wu, K., n.d. Low-fat diets and testosterone in men: systematic review and meta- analysis of intervention studies.
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies | The Journal of Steroid Biochemistry and Molecular Biology https://t.co/JfZWDDHOOb
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies #QuantitativeBio #bio #biology #arxiv https://t.co/jmQX5vmCum
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://t.co/FGBMTtHhkg #raypeat
@Hadmut Low-fat diets decrease testosterone levels in men. Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://t.co/u0Nl9GYWUC
Low-fat diets and testosterone in men: Systematic review and meta-anal... https://t.co/fEUS91tVZf
@kevinnbass have you ever addressed the research on low fat diets and testosterone? Newer meta https://t.co/dss0PnRSQr
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://t.co/HQZNFVGMSd
RT @evanbeloff: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies - PubMed https://t.co/i0…
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies - PubMed https://t.co/i0KY7s8XxT
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies - ScienceDirect https://t.co/nDmog4zd4y
https://t.co/3gyVbpocrs Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies #sciencenews https://t.co/lnQLYWwVLt
I just posted "Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies -- Low-fat diets appear to decrease testicular testosterone production." on Reddit https://t.co/qUX6UCOSRO
RT @YouScienceLIVE: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies via /r/science https…
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies via /r/science https://t.co/FVv78dNbSn
Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies