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J Bone Miner Metab September 2021 PMID 33851269

Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis.

Yuki Kitsuda, Takashi Wada, Hisashi Noma, Mari Osaki, Hiroshi Hagino

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Mentions

43
Peak: 18 in May 2021
across 4 sources since Apr 2021

Extended reach

164,102
potential audience

Total likes

3,262

Video views

110,523

Mentions per month

Apr 2021 – Mar 2025

Where it's discussed

  • X / Twitter23 posts
  • News15 articles
  • Blogs3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The discussions reflect a generally positive outlook on the research, with phrases like 'everyone should lift' and references to the transformative potential of high-load resistance training, indicating their belief in the findings' significance and applicability. The tone and words suggest users see this research as influential both on personal fitness and clinical practices.

AgreementModerate agreement

Most discussions support the benefits of high-load resistance training for bone health, with expressions like 'everybody should lift' indicating strong agreement.

InterestModerate interest

The posts show moderate interest, sharing research findings and advocating for the training method without deep technical analysis.

EngagementModerate engagement

There is some level of engagement, as users reference multiple studies, express personal opinions, and promote exercise routines.

ImpactModerate impact

Discussions suggest the publication could influence fitness routines and medical advice regarding osteoporosis, implying a moderate to high impact.

Abstract in brief

  • The meta-analysis found that high-load resistance training (HLRT) significantly improves bone mineral density (BMD) in patients with osteoporosis and osteopenia, especially in the lumbar spine, femoral neck, and total hip.
  • The results were most reliable for BMD in the lumbar spine, but high heterogeneity and publication bias suggest that more high-quality studies are needed to confirm these findings across different skeletal sites.
  • Overall, HLRT appears to be an effective method for increasing BMD in affected patients, but further research is required to strengthen the evidence and ensure broader applicability.
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Top posts

Most liked on X and Bluesky
FitGreyStrong
@FitGreyStrong · X

Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@BelindaRBeck⁩ ⁦@daly_prof⁩ ⁦@DrBenKirk⁩ ⁦@l_giangregorio⁩ ⁦@Strength4_Life⁩ ⁦@TheStrengthJedi⁩ ⁦ https://t.co/FbOEYjoj3x

May 2, 2021 · 49 likes · 14 shares · 2,309 followers View post →
Felipe Isidro
@felipeisidro13 · X

siendo la óptima OSTEOGÉNICA la aplicación de ejercicios de ALTA TRACCIÓN y/o ALTO IMPACTO https://t.co/TDE3utPvvz ,siempre en relación al contexto individual. Eso se traduce en entrenamiento de ejercicios de fuerza (a alta intención de velocidad en su parte concéntrica) y..

Apr 16, 2021 · 9 likes · 16,777 followers View post →
Matthew Evison
@MatthewEvison1 · X

Everybody should lift...... strength training benefits every age, every illness, every person @prehab4cancer @mysurgeryandme @ZoeMerchantOT @kirsty_JG https://t.co/aQgNxBDSbe

May 3, 2021 · 9 likes · 3 shares · 2,627 followers View post →
SEFRAOS
@SEFRAOS_ · X

¡Aprendiendo día a día sobre la osteoporosis! Este estudio

Jul 18, 2022 · 7 likes · 2 shares · 776 followers View post →
Michael Mac Millan
@DrMikemacmillan · X

Wait till eccentric overloads are available Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis | SpringerLink https://t.co/1vIYW2BjG4

May 3, 2021 · 4 likes · 316 followers View post →
和田 崇
@Wa__da__ · X

共著者になっている論文がJBMMにpublishされました。骨粗鬆症や骨量減少に対する高負荷トレーニングの効果についてのメタアナリシス論文です。厚生労働科学研究事業に関するお仕事です。 https://t.co/DJUTM6qRQW

Apr 16, 2021 · 2 likes · 101 followers View post →

All mentions

云浮会所/云浮大圈/云浮商务/云浮模特/云浮乱伦女喘/云浮哪里有上门服务
@teresa_pareja · X

RT @SEFRAOS_: ¡Aprendiendo día a día sobre la osteoporosis! Este estudio

Jul 18, 2022 · 2 shares · 87 followers View post →
Nuria P
@nuriplus · X

RT @SEFRAOS_: ¡Aprendiendo día a día sobre la osteoporosis! Este estudio

Jul 18, 2022 · 2 shares · 101 followers View post →
SEFRAOS
@SEFRAOS_ · X

¡Aprendiendo día a día sobre la osteoporosis! Este estudio

Jul 18, 2022 · 7 likes · 2 shares · 776 followers View post →
prehab4cancer
@prehab4cancer · X

RT @MatthewEvison1: Everybody should lift...... strength training benefits every age, every illness, every person @prehab4cancer @mysurgery…

May 4, 2021 · 3 shares · 3,836 followers View post →
Zoe Merchant OT
@ZoeMerchantOT · X

RT @MatthewEvison1: Everybody should lift...... strength training benefits every age, every illness, every person @prehab4cancer @mysurgery…

May 4, 2021 · 3 shares · 2,475 followers View post →
AndyMartin5
@AndyMartin5 · X

RT @MatthewEvison1: Everybody should lift...... strength training benefits every age, every illness, every person @prehab4cancer @mysurgery…

May 3, 2021 · 3 shares · 1,251 followers View post →
Koushik
@koushikphysio · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 3, 2021 · 14 shares · 517 followers View post →
Laura E Flores, MD, PhD
@LauraFlowersE · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 3, 2021 · 14 shares · 3,215 followers View post →
Heitor Ribeiro
@heitorribeiros · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 3, 2021 · 14 shares · 622 followers View post →
Michael Mac Millan
@DrMikemacmillan · X

Wait till eccentric overloads are available Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis | SpringerLink https://t.co/1vIYW2BjG4

May 3, 2021 · 4 likes · 316 followers View post →
Nicola Lauchlan, MSc, MCSP, BSc(Hons)
@NicolaLauchlan · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 3, 2021 · 14 shares · 986 followers View post →
Matthew Evison
@MatthewEvison1 · X

Everybody should lift...... strength training benefits every age, every illness, every person @prehab4cancer @mysurgeryandme @ZoeMerchantOT @kirsty_JG https://t.co/aQgNxBDSbe

May 3, 2021 · 9 likes · 3 shares · 2,627 followers View post →
Joaquín San José
@jsanjosea · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 3, 2021 · 14 shares · 408 followers View post →
Mikael Armand
@Mikael_Armand · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 3, 2021 · 14 shares · 51 followers View post →
Lisa O Looney
@LisaOL · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 2, 2021 · 14 shares · 121 followers View post →
joe brtan
@jbrtan · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 2, 2021 · 14 shares · 525 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 2, 2021 · 14 shares · 2,063 followers View post →
Cindy Kugler
@Exspec85 · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 2, 2021 · 14 shares · 233 followers View post →
Ben Kirk, PhD
@DrBenKirk · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 2, 2021 · 14 shares · 2,228 followers View post →
Strength For Life
@Strength4_Life · X

RT @FitGreyStrong: Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@Belind…

May 2, 2021 · 14 shares · 11,555 followers View post →
FitGreyStrong
@FitGreyStrong · X

Impact of high-load resistance training on bone mineral density in osteoporosis and osteopenia: a meta-analysis ⁦@BelindaRBeck⁩ ⁦@daly_prof⁩ ⁦@DrBenKirk⁩ ⁦@l_giangregorio⁩ ⁦@Strength4_Life⁩ ⁦@TheStrengthJedi⁩ ⁦ https://t.co/FbOEYjoj3x

May 2, 2021 · 49 likes · 14 shares · 2,309 followers View post →
和田 崇
@Wa__da__ · X

共著者になっている論文がJBMMにpublishされました。骨粗鬆症や骨量減少に対する高負荷トレーニングの効果についてのメタアナリシス論文です。厚生労働科学研究事業に関するお仕事です。 https://t.co/DJUTM6qRQW

Apr 16, 2021 · 2 likes · 101 followers View post →
Felipe Isidro
@felipeisidro13 · X

siendo la óptima OSTEOGÉNICA la aplicación de ejercicios de ALTA TRACCIÓN y/o ALTO IMPACTO https://t.co/TDE3utPvvz ,siempre en relación al contexto individual. Eso se traduce en entrenamiento de ejercicios de fuerza (a alta intención de velocidad en su parte concéntrica) y..

Apr 16, 2021 · 9 likes · 16,777 followers View post →