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Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis.: Social discussions and analytics | PubHawk
PubHawk
April 2021 PMID 33865376

Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis.

Jasmine Mah, Tyler Pitre

Download social card

Mentions

275
Peak: 49 in Dec 2022
across 5 sources since Apr 2021

Extended reach

5,156,584
potential audience

Total likes

63,539

Video views

3,930,227

Mentions per month

Apr 2021 – Dec 2025

Where it's discussed

  • News154 articles
  • X / Twitter95 posts
  • YouTube16 videos
  • Blogs8 articles
  • Facebook2 posts

AI synopsis

What people are saying

The collective discussions reveal a cautious but somewhat optimistic attitude, citing specific results such as a reduction of approximately 17 minutes in sleep onset time, and referencing the existing literature's limitations. Words like 'might help,' 'some benefit,' and critiques about data quality demonstrate a nuanced perspective that recognizes possible advantages but emphasizes the need for more robust research.

AgreementNeither agree nor disagree

Discussions are mixed; some posts highlight potential benefits, especially in older adults with deficiencies, while others emphasize the lack of strong evidence and inconclusive results.

InterestModerate interest

Most social discussions show moderate curiosity, focusing on practical findings like reduced time to fall asleep and the need for better data, indicating some engagement but not deep enthusiasm.

EngagementModerate engagement

The posts cite specific research results, mention specific doses, and critique the quality of evidence, reflecting a moderate level of thoughtful engagement rather than superficial comments.

ImpactNeutral impact

While several posts acknowledge potential benefits in certain populations, others underscore the weak evidence and limitations, suggesting a balanced view of the article's influence.

Abstract in brief

  • Magnesium supplementation may reduce the time it takes to fall asleep in older adults, but evidence on improving overall sleep duration is inconclusive.
  • The current research is limited by low-quality studies with potential bias, making it difficult for doctors to confidently recommend magnesium for insomnia in seniors.
  • Despite the weak evidence, magnesium is inexpensive and widely available, so smaller doses (less than 1g), taken up to three times daily, might help with sleep issues in older adults.]
Read the full abstract

Top posts

Most liked on X and Bluesky
TheLiverDoc™
@theliverdr · X

Sources

Dec 30, 2022 · 274 likes · 59 shares · 313,000 followers View post →
Morena Bella
@MorenaB57649683 · X

@TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literatura es deficiente para que los médicos hagan recomendaciones bien informadas sobre el uso de magnesio oral para adultos mayores con insomnio. Sin embargo, dado que el magnesio oral es muy

Jul 15, 2023 · 86 likes · 8 shares · 1,018 followers View post →
#cisplatin
@cisplatin7 · X

@izardyamir @BayahBoon72307 No conclusive evidence in overall insomnia symptoms. Might help in some ways https://t.co/8o9fFYdNzP

Aug 31, 2024 · 67 likes · 4 shares · 799 followers View post →
TheLiverDoc™
@theliverdr · X

@Bssgompa First, there is no solid relationship between magnesium and sleep (need better data) - https://t.co/ACxm5Awci1 and second, studies have shown that supplementation with magnesium does not improve sleep as quality of data available is substandard - https://t.co/gcpHlOCfz8

Aug 15, 2023 · 20 likes · 4 shares · 313,000 followers View post →
burnoutinho
@burnoutinho · X

@igor1opes @_math_ls pra sono a evidencia é bem menos robusta e parece funcionar melhor em pessoas mais velhas ou que tem mais períodos de privação de sono https://t.co/YeM4vDGExW https://t.co/qIfcaVzCXY

Oct 21, 2024 · 17 likes · 10,279 followers View post →
Dra.Daniela Medina C
@DraMedinaCastro · X

@doctormacias https://t.co/yaR0ir7c3a

Jul 15, 2023 · 14 likes · 209 followers View post →

All mentions

Sento Segarra
@SentoSegarra · X

Un SUPLEMENTO INCREÍBLE MEJORA el sueño de 155 PERSONAS en un estudio https://t.co/ln3XPdTfe1 a través de @YouTube

Sep 27, 2025 · 13,796 followers View post →
Dr. Pieter A. Cohen, MD (United States)
@DrPieterCohen · X

Supplementing with magnesium can shorten time to fall asleep by ~17 minutes vs placebo, as shown in older adults in RCTs (95% CI –27.3 to –7.4 min). Consider 300–500 mg of magnesium glycinate 30 min before bed to support deeper, more restorative sleep https://t.co/B1FN4vOjIM

Sep 6, 2025 · 3 followers View post →
Сюрике Нсусами
@dzhochchi · X

@RuslanGiluazeus @_elusive_joe_ Так что высокая доза из инъекций (думаю, можно уровнять пищевой и инъекционный магний) – сделает тебя untouchable для сердечно-сосудистых + Есть такая тема https://t.co/IN6CgLvCTT

May 20, 2025 · 1 like · 410 followers View post →
burnoutinho
@burnoutinho · X

@igor1opes @_math_ls pra sono a evidencia é bem menos robusta e parece funcionar melhor em pessoas mais velhas ou que tem mais períodos de privação de sono https://t.co/YeM4vDGExW https://t.co/qIfcaVzCXY

Oct 21, 2024 · 17 likes · 10,279 followers View post →
Dr. Adrian Laurence
@adrianrlaurence · X

[5] J. Mah and T. Pitre, “Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis,” BMC Complementary Medicine and Therapies, vol. 21, Feb. 2021, doi: 10.1186/s12906-021-03297-z. [6] Jasmine Mah and Tyler Pitre, “Oral Magnesium

Sep 12, 2024 · 109 followers View post →
pudynzayn
@pudynzayn · X

RT @cisplatin7: @izardyamir @BayahBoon72307 No conclusive evidence in overall insomnia symptoms. Might help in some ways https://t.co/8o9f…

Aug 31, 2024 · 4 shares · 7,106 followers View post →
CoffeeCremeAA
@CoffeeCremeAA · X

RT @cisplatin7: @izardyamir @BayahBoon72307 No conclusive evidence in overall insomnia symptoms. Might help in some ways https://t.co/8o9f…

Aug 31, 2024 · 4 shares · 763 followers View post →
#cisplatin
@cisplatin7 · X

@izardyamir @BayahBoon72307 No conclusive evidence in overall insomnia symptoms. Might help in some ways https://t.co/8o9fFYdNzP

Aug 31, 2024 · 67 likes · 4 shares · 799 followers View post →
Denis Vitchevsky
@DenisVi · X

@jonklinger @amsterdamski2 https://t.co/JubfJHifnh. https://t.co/3wLKhKFbNY קח שני קישורים. אבל הפואנטה היא לא המגנזיום בהכרח, אלא היכולת של גאדג׳טים עם הטיה בריאותית להפוך דאטה לתובנות שאפשר לשווק. בעיניי גבול היכולת שלהם כרגע זה להציג דאטה ולתת לי להיות מרוצה ממה שאני תופס כשיפור או לבדוק השערות.

Feb 21, 2024 · 2,338 followers View post →
Carlos Esguerra
@CarlosEsguerra4 · X

@ElNutriDice Magnesio: https://t.co/HE8N8r9puR https://t.co/KGGTT6y6Dg https://t.co/5r5dunrYCW Omega 3: https://t.co/t7cbgusQTD https://t.co/L7Q8FMLlpw https://t.co/7I2bGrBgHH Pd: Acorde a dieta y teniendo en cuenta que niveles de seguridad de ambos son altos, son herramientas posibles.

Jan 25, 2024 · 4 likes · 208 followers View post →
Maidhamaavu
@Maidhamaavu · X

RT @theliverdr: 4 Magnesium supplements Some benefit in elderly patients who suffered from magnesium deficiency and poor nutrition https:/…

Aug 26, 2023 · 3 shares · 2,376 followers View post →
Zin
@MsKindled · X

RT @theliverdr: @Bssgompa First, there is no solid relationship between magnesium and sleep (need better data) - https://t.co/ACxm5Awci1 an…

Aug 15, 2023 · 4 shares · 34 followers View post →
bssg
@Bssgompa · X

RT @theliverdr: @Bssgompa First, there is no solid relationship between magnesium and sleep (need better data) - https://t.co/ACxm5Awci1 an…

Aug 15, 2023 · 4 shares · 43 followers View post →
TheLiverDoc™
@theliverdr · X

@Bssgompa First, there is no solid relationship between magnesium and sleep (need better data) - https://t.co/ACxm5Awci1 and second, studies have shown that supplementation with magnesium does not improve sleep as quality of data available is substandard - https://t.co/gcpHlOCfz8

Aug 15, 2023 · 20 likes · 4 shares · 313,000 followers View post →
Daniela López
@nezukokamadou · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 3 followers View post →
roberto ordoñez
@robertoconjah · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 173 followers View post →
Iris
@iriscienta_ · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 928 followers View post →
Luis Del Carpio Orantes
@CarpioOrantes23 · X

@TuSaludFemenina @AleSomnologa https://t.co/A860QBC5aQ

Jul 16, 2023 · 1 like · 1,694 followers View post →
Mauro Rodríguez
@Mauro66626041 · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 19 followers View post →
Lawful Deva Soul
@thedivineRei · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 1,333 followers View post →
PATYG.
@patweet7 · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 208 followers View post →
Médico módico
@AndresFerdeRo · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 16, 2023 · 8 shares · 155 followers View post →
LauraNoEsta
@Gaalleetta · X

RT @MorenaB57649683: @TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literat…

Jul 15, 2023 · 8 shares · 348 followers View post →
Morena Bella
@MorenaB57649683 · X

@TuSaludFemenina @AleSomnologa https://t.co/kEemOJDvsR Conclusión: esta revisión confirma que la calidad de la literatura es deficiente para que los médicos hagan recomendaciones bien informadas sobre el uso de magnesio oral para adultos mayores con insomnio. Sin embargo, dado que el magnesio oral es muy

Jul 15, 2023 · 86 likes · 8 shares · 1,018 followers View post →
Carlos Carrera
@carreracarlos · X

@tirolokomac @AleSomnologa Mah, J., & Pitre, T. (2021). Oral Magnesium Supplementation for Insomnia in Older Adults: A Systematic Review & Meta-Analysis. . https://t.co/R0PRtlJht5.

Jul 15, 2023 · 336 followers View post →
Dra.Daniela Medina C
@DraMedinaCastro · X

@doctormacias https://t.co/yaR0ir7c3a

Jul 15, 2023 · 14 likes · 209 followers View post →
Ale Somnóloga
@AleSomnologa · X

@esmeraldavela https://t.co/VfakRssh0j

Jul 15, 2023 · 5 likes · 40,093 followers View post →
Dr. Luis Alberto Villanueva Egan
@DR_OBGIN · X

@TuSaludFemenina @AleSomnologa https://t.co/oSYluhKdau

Jul 15, 2023 · 11 likes · 296 followers View post →
Dra. Maribel Lizarzábal | Health Coach
@soydramaribel · X

¡Siempre debes consumirlo junto a un estilo de vida saludable!

Jun 14, 2023 · 3 likes · 16,511 followers View post →
schnabel
@docshnabel · X

https://t.co/ZY5zDBBAtn Magensium supplement no improvement in insomniacs

Jun 2, 2023 · 578 followers View post →
Jonathan Cedernaes
@JCedernaes · X

And this article highlights issues with a popular podcast - which as detailed often promotes supplements - see screenshot - for sleep https://t.co/dkHtQ9tC1h (and also, not enough evidence for say magnesium to improve insomnia, https://t.co/CG2QbYFOsq, https://t.co/8uTCgagv7V) https://t.co/ziFC3gw75O

Apr 8, 2023 · 4 likes · 3,126 followers View post →
Dr. Philip Eckardt, MD
@MedEckardt · X

@DrCMcMaster @MedCrisis https://t.co/hEWcjFI5pf

Apr 1, 2023 · 1,186 followers View post →
Medical Xpress
@physorg_health · X

What an expert says about taking #magnesium for sleep https://t.co/kvXRojRskG https://t.co/5sAMpUvfdj

Mar 8, 2023 · 7,111 followers View post →
Fahr-Brian Cancel-Lara
@FahrBrian · X

@anewcd Bringt je nach Studie etwas - aber wäre zumindest einen Versuch mal wert… https://t.co/QCDGt25zoV https://t.co/3iNu6KdM57

Jan 13, 2023 · 415 followers View post →
Bankole
@phylix69 · X

RT @theliverdr: Sources

Jan 2, 2023 · 59 shares · 1,741 followers View post →
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Jessica Ramos, MD
@djessica_f · X

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Dr.Abdullah Alsaeedi
@alsaeedi68 · X

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@MeHateBigots · X

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@stackablecups · X

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@PatrickFarsey · X

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(((Liz Ditz))). Mask up, y'all. Viruses are real.
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@Johnvvicked · X

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@ReasonSupreme · X

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@kaunfuseEngg · X

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@RuchiAngrish · X

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@sanobeee · X

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TheLiverDoc™
@theliverdr · X

Sources

Dec 30, 2022 · 274 likes · 59 shares · 313,000 followers View post →
Brady Holmer
@Brady_H · X

Studies:

Dec 7, 2022 · 4 likes · 27,272 followers View post →
Brady Holmer
@B_Holmer · X

Studies:

Dec 7, 2022 · 4 likes · 26,059 followers View post →
InversoresMillonarios
@aronarturo_ · X

RT @KruseYouri: Magnesium for insomnia "Pooled analysis showed that post-intervention sleep onset latency time was 17.36 min less after ma…

Nov 7, 2022 · 2 shares · 4 followers View post →
junglehoney
@KruseYouri · X

Magnesium for insomnia "Pooled analysis showed that post-intervention sleep onset latency time was 17.36 min less after magnesium supplementation compared to placebo" https://t.co/TH6tVNEf0y

Nov 7, 2022 · 7 likes · 2 shares · 12,804 followers View post →
Josué Díaz
@encjosuediaz · X

En meta-análisis, la suplementación oral con magnesio (<1 g de Mg elemental al día) mejora los parámetros de sueño en adultos mayores con insomnio. https://t.co/X8PpzTbfUW

Jul 23, 2022 · 5 likes · 926 followers View post →
Mashood
@Mashoodiqubal · X

RT @theliverdr: 4 Magnesium supplements Some benefit in elderly patients who suffered from magnesium deficiency and poor nutrition https:/…

Mar 7, 2022 · 3 shares · 279 followers View post →
TheLiverDoc™
@theliverdr · X

4 Magnesium supplements Some benefit in elderly patients who suffered from magnesium deficiency and poor nutrition https://t.co/gcpHlOk6l0 But magnesium over the counter use in general persons for improving sleep does not work No data in liver patients Recommended? ❌ https://t.co/s0MZPoqI9y

Mar 7, 2022 · 10 likes · 3 shares · 313,000 followers View post →
Leslie saldana
@Saldanaleslie_ · X

Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis | BMC Complementary Medicine and Therapies | Full Text https://t.co/oCKrcziCOr

Sep 21, 2021 · 62 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @TylerPitre6: https://t.co/29fgqItoDf our new systematic review on oral magnesium and insomnia in adult patients @McMasterIntMed @MacDe…

Apr 19, 2021 · 1 share · 6,717 followers View post →
Tyler Pitre, MD PhD
@TylerSC10 · X

https://t.co/29fgqItoDf our new systematic review on oral magnesium and insomnia in adult patients @McMasterIntMed @MacDeptMed @cm_jasmine

Apr 19, 2021 · 2 likes · 1 share · 583 followers View post →