Mentions
Extended reach
Total likes
Video views
AI synopsis
The discussions reflect a consensus that the study demonstrates no significant advantage of ketogenic diets or exogenous ketones for fat loss over calorie-controlled low-fat diets, with tone emphasizing scientific validation via phrases like 'no difference' and 'supports calorie-based weight management,' which shows a critical yet engaged evaluation of the findings.
Most discussions recognize that the study shows a lack of significant differences in fat loss between ketogenic diets, with many explicitly stating that ketosis or exogenous ketone salts do not enhance weight loss beyond caloric deficit, indicating genera
The conversations demonstrate high curiosity, with many posts referencing specific details of the study, such as the six-week duration, comparison groups, and ketosis measures, signaling strong interest in the research outcomes.
Respondents actively analyze the study’s methods, cite multiple examples, and debate implications—examples include discussions about nitrogen loss, calorie intake, and the role of exogenous ketones—highlighting deep engagement with the content.
While the discussions acknowledge the study's contribution to understanding keto diets, many emphasize that the findings reinforce the importance of calorie balance over specific diet composition, implying a moderate impact on long-term dietary strategies
New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exogenous ketones. No difference. Time a factor? https://t.co/nLPnfEib3J
A multitude of isocaloric/isonitrogenous studies comparing disparate carb-fat proportions consistently failing to show body fat reduction advantages in the LCHF group has **more than sufficiently** invalidated CIM. And it continues, even in Volek’s work: https://t.co/f1nYPWBGij https://t.co/Ge5ELfdu1t
Although not directly measured, this study confirms that Ketogenic Diet does not increase energy expenditure compared to Low-Fat Diet. If it did, fat loss would be significantly higher in KD compared to LFD and it is clearly not (Figure 2B) https://t.co/BsfgUduOP6
@garytaubes @FoodFirst_Ty @davidludwigmd RCTs to date have shown that calorie intake has a powerful effect on body fatness, independent of carbohydrate. Carbohydrate intake does not have a reliably measurable effect independent of calories. Recent trial from Jeff Volek's group. https://t.co/HiIxlddWNB
Como todas las afirmaciones categóricas, "Las calorías no importan" es una verdad a medias, o una medio mentira. La perdida de peso dependió más del grado de restricción calórica que del grado de cetosis. https://t.co/58iN5RRu0t
Supplementing with ketone salts found NOT to have added benefit during dieting for weight control or body comp improvement. If so, why use these? https://t.co/7xtY3RM2vL #keto #diet #strategy #science #noaddedbenefit
This video explores when to take exogenous ketones during fasting to enhance benefits, emphasizing that ketones work better after fasting rather than during. Learn the effects on body composition and health outcomes.
This video examines recent research on the effects of ketogenic diets and exogenous ketone supplements on body fat reduction. It discusses a 6-week study showing that while keto diets promote fat loss, adding ketone…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
외인성 케톤염을 첨가하거나 첨가하지 않은 6주간 통제된 저칼로리 케토제닉 다이어트가 신체 구성 반응에 미치는 영향 https://t.co/cvFeyK9beh https://t.co/eTXmYxv5E3
@davidludwigmd @DrEenfeldt Even Jeff Volek knows that in order to maintain the same weight, caloric intake must be adjusted. I'm sure you've read this study: https://t.co/OrQR494YJi
Do exogenous ketones help you lose weight? A while back, exogenous ketones were all the range. Many thought that if you could get your ketones higher with expensive ketone elixirs, you would lose weight. Unfortunately, this is not the case! https://t.co/iDzxD7Qi9A
@SamsungJuke Interesting. This study suggests that exogenous ketones don't affect weight loss. https://t.co/iDzxD7QPZ8
RT @agingdoc1: The effects of a 6-week controlled, hypocaloric ketogenic diet, with and without exogenous ketone salts, on cognitive perfor…
The effects of a 6-week controlled, hypocaloric ketogenic diet, with and without exogenous ketone salts, on cognitive performance and mood states in overweight and obese adults https://t.co/DcQWphq8ql
Posting "The effects of a 6-week controlled, hypocaloric ketogenic diet, with and without exogenous ketone salts, on cognitive performance and mood states in overweight and obese adults. (Pub Date: 2022)" on reddit #ketoscience https://t.co/tUn9P1X98B
Cool feeding study by Volek's group comparing weight loss and lean mass retention on Keto, Keto + exog ketones, & low-fat - No major differences between groups - Nitrogen balance decreased more on keto than low-fat - Protein at 1.5g/kg/day > https://t.co/3TUEmf3PEk < https://t.co/sGbmCiHTVD
@BarbBanfieldRN @HamiltonKeaton @NutritionMadeS3 @TheBhupiThakur Please, see: https://t.co/gL0OZb0K8F
@KingManninen @BioLayne "The KD group excreted significantly more urea nitrogen than LFD (p = 0.004)" Volek's study. Similar calories and protein, and greater nitrogen loss in the keto group https://t.co/gL0OZb0K8F
Don’t Take Ketones During a Fast - They Work Better Afterwards https://t.co/KxX4zsxAH1 via @YouTube
https://t.co/DiPI7TFQHR https://t.co/hUpOFU2kEA Quick Fat Loss - How Important it is to Eliminate Those Unhealthy Belly Fats Most women consider a quick fat loss to eliminate the fats around th
Thomas DeLauer Don’t Take Ketones During a Fast - They Work Better Afterwards https://t.co/bkVxnrqMuj #keto
@garytaubes @the_hough @practicalbob @BioLayne A highly controlled 6-week study suggests no difference in fat loss (p = 0.82). (40 vs 260g of carbs, isocaloric) Why do you think 16 weeks would be different? https://t.co/gL0OZb0K8F
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses https://t.co/JJIqccABu8
RT @TheAlanAragon: A multitude of isocaloric/isonitrogenous studies comparing disparate carb-fat proportions consistently failing to show b…
@davidludwigmd @benjaminrholmes @ScienceMagazine @JohnSpeakman4 I think he’s asking about the meta-analysis of body fat change with isocaloric diets which was not addressed in your paper. A recent study would have to be added to that meta-analysis that found no significant differences over 6 weeks of keto vs low fat: https://t.co/3ygkDDA2FL
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @TheAlanAragon: A multitude of isocaloric/isonitrogenous studies comparing disparate carb-fat proportions consistently failing to show b…
RT @TheAlanAragon: A multitude of isocaloric/isonitrogenous studies comparing disparate carb-fat proportions consistently failing to show b…
RT @TheAlanAragon: A multitude of isocaloric/isonitrogenous studies comparing disparate carb-fat proportions consistently failing to show b…
A multitude of isocaloric/isonitrogenous studies comparing disparate carb-fat proportions consistently failing to show body fat reduction advantages in the LCHF group has **more than sufficiently** invalidated CIM. And it continues, even in Volek’s work: https://t.co/f1nYPWBGij https://t.co/Ge5ELfdu1t
RT @KetoCarnivore: On the other hand, this study showed no difference in weight or body composition between a KD with and without added ket…
@Gsev7n @DoctorTro Right! So let’s do a super controlled study where we measure BHB to ensure ketosis. Then compare to a low fat diet. Keto wins right?! Nope: https://t.co/TEo1y0hnwP
@AKA_Sadrien @freethinkCDN If keto worked the magic it’s supposed to, people would lose more weight on keto than on low fat diets like this one (spoiler: they don’t): https://t.co/TEo1y0hnwP
@DoctorTro Hmm... which lit is that? How about the recent one showing *exactly the same* weight loss on a 6 week diet, ketogenic vs low fat? https://t.co/TEo1y0hnwP
RT @KetoCarnivore: On the other hand, this study showed no difference in weight or body composition between a KD with and without added ket…
On the other hand, this study showed no difference in weight or body composition between a KD with and without added ketone salts. https://t.co/7HOLF7WETW https://t.co/CAkNY1Hr0V
RT @dougkalmanphdrd: Supplementing with ketone salts found NOT to have added benefit during dieting for weight control or body comp improve…
RT @dougkalmanphdrd: Supplementing with ketone salts found NOT to have added benefit during dieting for weight control or body comp improve…
Supplementing with ketone salts found NOT to have added benefit during dieting for weight control or body comp improvement. If so, why use these? https://t.co/7xtY3RM2vL #keto #diet #strategy #science #noaddedbenefit
6-weeks of Energy-matched hypocaloric ketogenic diets favorably affected body composition but were not further impacted by administration of an exogenous Ketone salts that augmented ketosis. https://t.co/F3nzhhFHUR
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses https://t.co/TSKF0tXxY7
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses https://t.co/uy7g9ZTUXF
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses https://t.co/QKU8bxdeza https://t.co/uBAvqyzquP
@SamueleMarcora @garytaubes @CharlesMBrenner @BioLayne While we are highlighting items, can we get a verdict here and here? Dr. Volek not exactly know as a carbohydrate acolyte... https://t.co/y2Rlpxopvw https://t.co/prPQzJsj8j https://t.co/UJMLXI6JTp
@fbrown2014 @garytaubes @DavidMacklinMD @BioLayne @TheAlanAragon I linked the wrong study. Sorry, this is the one. https://t.co/S1w2pN4pY3
RT @MyNutritionSci: @kevinnbass Wrong study. This is the one
@kevinnbass Wrong study. This is the one
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
@garytaubes @CaloriesProper @SamueleMarcora @bigfatsurprise Oh! I know - let's compare Keto diets (like the ones touted in your new book) against low fat diets for weight loss in a controlled feeding study over 6 weeks. We'll even add ketone salts to one. Surely the keto diets will lead to more weight loss! Nope. https://t.co/6CJzOqeuNj
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @SamueleMarcora: Although not directly measured, this study confirms that Ketogenic Diet does not increase energy expenditure compared t…
RT @SamueleMarcora: Although not directly measured, this study confirms that Ketogenic Diet does not increase energy expenditure compared t…
RT @SamueleMarcora: Although not directly measured, this study confirms that Ketogenic Diet does not increase energy expenditure compared t…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
@KetoCarnivore @_eleanorina @Zrudin21 @tednaiman @KETOGAINS Wasted through breath and urine so agree with that but this study showed no effect on fat mass in an isocaloric setting. https://t.co/q9ZnnvsVub
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @SamueleMarcora: Although not directly measured, this study confirms that Ketogenic Diet does not increase energy expenditure compared t…
Although not directly measured, this study confirms that Ketogenic Diet does not increase energy expenditure compared to Low-Fat Diet. If it did, fat loss would be significantly higher in KD compared to LFD and it is clearly not (Figure 2B) https://t.co/BsfgUduOP6
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
RT @DrSarahHallberg: New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exo…
New paper from the one and only Jeff Volek and coauthors! Looking at 6 weeks of a ketogenic diet with and without exogenous ketones. No difference. Time a factor? https://t.co/nLPnfEib3J
RT @whsource: @garytaubes @FoodFirst_Ty @davidludwigmd RCTs to date have shown that calorie intake has a powerful effect on body fatness, i…
@garytaubes @FoodFirst_Ty @davidludwigmd RCTs to date have shown that calorie intake has a powerful effect on body fatness, independent of carbohydrate. Carbohydrate intake does not have a reliably measurable effect independent of calories. Recent trial from Jeff Volek's group. https://t.co/HiIxlddWNB
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses https://t.co/G2FxpyZGIl #keto
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @gorkanunez: Como todas las afirmaciones categóricas, "Las calorías no importan" es una verdad a medias, o una medio mentira. La perdi…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KetoDietZone: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composit…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @Kamil_Paprotny: W dalszym ciągu to nie ograniczenie węglowodanów czy tłuszczów per se powoduje ubytek masy ciała. To dieta niskoenerget…
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses https://t.co/G2FxpyI5QN #keto
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
New diet randomized controlled trial comparing: a) Keto b) Keto + ketone salts c) Low-fat Matched for calories & protein 6 weeks No difference in fat loss Neither keto nor ketone salts cause fat loss beyond expected by calorie balance https://t.co/qsGrphnzAa https://t.co/q1q1rGT5Va
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
Como todas las afirmaciones categóricas, "Las calorías no importan" es una verdad a medias, o una medio mentira. La perdida de peso dependió más del grado de restricción calórica que del grado de cetosis. https://t.co/58iN5RRu0t
RT @dj_surfista: #Cetonas exógenas não fazem diferença no emagrecimento. A perda de peso tem tudo a ver com um déficit de energia, não seus…
RT @nick_krontiris: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Compos…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @nick_krontiris: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Compos…
The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses (open access) https://t.co/o5iW4nmL1P #nutrition #diet #weightloss
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @HealthyFellow: Effects of a Controlled, #Hypocaloric #Ketogenic #Diet, w/ & w/o #Exogenous #Ketone Salts, on Body Composition Attn: @_…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @HealthyFellow: Effects of a Controlled, #Hypocaloric #Ketogenic #Diet, w/ & w/o #Exogenous #Ketone Salts, on Body Composition Attn: @_…
RT @KevinH_PhD: Interesting new 6 week controlled feeding study comparing body composition changes following three isocaloric diets: low fa…
RT @FrontNutrition: New Research: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts,…
RT @FrontNutrition: New Research: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts,…
New Research: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses: Background: Ketogenic diets (KDs) that elevate beta-hydroxybutyrate (BHB) promote weight and… https://t.co/XoGCHRXIMw #Nutrition
Unfortunately, this is not the case! https://www.frontiersin.org/articles/10.3389/fnut. 2021.618520/full · Becky Ward and 7 others ·
https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full · https://www.sciencedirect.com/science/article/pii/S1933287419302673 · https ...
https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full · https://www.sciencedirect.com/science/article/pii/S1933287419302673 · https ...
https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full · https://www.sciencedirect.com/science/article/pii/S1933287419302673 · https ...
... 10.3389/fnut.2021.618520/full. Log in ·
DS
AA
SM
SG
GN
DP
I
가남
RD
MK
DJ
A
D
RR
RD
TP
BT
KH
FH
HF
KI
HP
ZM
LH
DP
PC
JS
CP
AP
Z
SW
GV
K
ES
HB
GS
CC
SM
MM
CM
SR
ME
SM
AJ
AM
FR
MM
MM
Dا
TN
JV
D
JC
JR
RI
JA
KZ
J
PE
CA
MP
D
MW
CU
PS
E
KZ
N
UP
J
NI
A
C
ER
MG
SJ
JA
OP
AG
JM
AR
SD
DF
AD
JC
O
CH
NK
PT
KT
JM
MH
PA
A
DC
JC
HH
NM
DN
VH
GA
BY
Z
A
FN
FN