September 2021 PMID 33886099

Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis.

Matthew Cuthbert, G Gregory Haff, Shawn M Arent, Nicholas Ripley, John J McMahon, Martin Evans, Paul Comfort

Mentions

86
Peak: 44 in Apr 2021
across 4 sources since Apr 2021

Extended reach

351,633
potential audience

Total likes

995

Video views

92,379

Mentions per month

Apr 2021 – Jun 2025

Where it's discussed

  • X / Twitter56 posts
  • News27 articles
  • YouTube2 videos
  • TikTok1 posts

AI synopsis

What people are saying

The overall tone suggests a balanced or skeptical view, with posts noting the lack of a meaningful effect from increased training frequency and referencing the research's implications, such as 'Training frequency didn’t have a meaningful effect' and 'shorter strength sessions are just as good,' highlighting a cautious acknowledgment of the findings. The use of neutral language and camaraderie, like congratulatory messages, further reflects moderate engagement and minimal perceived impact.

AgreementNeither agree nor disagree

Most discussions are neutral or indifferent, with some posts expressing mild disagreement or disbelief about the significance of training frequency effects.

InterestNeutral interest

Participants show average curiosity, with neither strong enthusiasm nor complete disinterest in the topic.

EngagementModerate engagement

Some discussions delve into the details of the meta-analysis and cite specific findings, reflecting a moderate level of thoughtful engagement.

ImpactNeutral impact

The conversations have limited influence on changing opinions or prompting action, as most posts are observational or congratulatory without advocating for significant change.

Abstract in brief

  • This systematic review and meta-analysis examined how training frequency impacts strength development in well-trained athletes, especially during the busy inseason period when athletes often compete multiple times per week, limiting training time.
  • The study analyzed data from multiple high-quality sources and found that increasing training frequency, with shorter and more frequent sessions, can significantly improve muscular strength for both upper and lower body muscles in well-trained individuals.
  • Overall, the findings suggest that adjusting training schedules to include more frequent resistance sessions can help athletes maintain or enhance strength even during congested competition periods, with low risk of bias and consistent positive effects across studies.

Top posts

Most liked on X and Bluesky
Dr Matt Cuthbert
@M_Cuthbert15 · X

I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t.co/VnAKVzV1ym A huge thank you to everyone involved in putting this together @PaulComfort1975 @Doc_Haff @ShawnArent @MartinE1981_SC @DrJJMcMahon @NickJRipley

Apr 22, 2021 · 150 likes · 29 shares · 1,110 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis https://t.co/H22ap0qkSP

Apr 22, 2021 · 34 likes · 11 shares · 5,579 followers View post →
Ben Greenfield
@bengreenfield · X

New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sessions for muscle gain & strength. Click here for more on this: https://t.co/hHj9lbYIDS and https://t.co/jWcm0i0zIH https://t.co/xeKWMT4HKI

Jul 20, 2021 · 25 likes · 8 shares · 96,565 followers View post →
UoS PGR Studies
@SalfordPGRs · X

New paper from icase candidate @M_Cuthbert15 - who is working with @FA - in the journal Sports Medicine https://t.co/M5zmIrEv2S - congrats Matthew

Apr 29, 2021 · 9 likes · 3 shares · 2,367 followers View post →
Paul Hough
@the_hough · X

Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training https://t.co/u7yrJe6fd2

May 25, 2021 · 5 likes · 1 share · 2,000 followers View post →
Paul Hough
@the_hough · X

Training frequency didn’t have a meaningful effect on strength gains in this new meta analysis https://t.co/d05fNoA0UT

Sep 15, 2021 · 4 likes · 1 share · 2,000 followers View post →

All mentions

ponnsukedonosub
@ponnsukedonosub · X

オレの中の筋トレの常識がまたアップデートされてしまった! https://t.co/1AV664Aotf

Dec 19, 2024 · 664 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @the_hough: Training frequency didn’t have a meaningful effect on strength gains in this new meta analysis https://t.co/d05fNoA0UT

Sep 15, 2021 · 1 share · 6,691 followers View post →
Paul Hough
@the_hough · X

Training frequency didn’t have a meaningful effect on strength gains in this new meta analysis https://t.co/d05fNoA0UT

Sep 15, 2021 · 4 likes · 1 share · 2,000 followers View post →
BiohackersRadio
@BiohackersRadio · X

RT @bengreenfield: New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sess…

Jul 20, 2021 · 8 shares · 108 followers View post →
Senem ARIKAN
@SenemArikan · X

RT @bengreenfield: New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sess…

Jul 20, 2021 · 8 shares · 439 followers View post →
Ty_Trades
@Ty_Trades_ · X

RT @bengreenfield: New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sess…

Jul 20, 2021 · 8 shares · 210 followers View post →
hannah conda
@naggasupertramp · X

RT @bengreenfield: New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sess…

Jul 20, 2021 · 8 shares · 259 followers View post →
Greg in RVA
@GreginRVA · X

RT @bengreenfield: New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sess…

Jul 20, 2021 · 8 shares · 518 followers View post →
Ben Greenfield
@bengreenfield · X

New papers show that "microdosed" shorter strength sessions are just as good as less frequent big strength training sessions for muscle gain & strength. Click here for more on this: https://t.co/hHj9lbYIDS and https://t.co/jWcm0i0zIH https://t.co/xeKWMT4HKI

Jul 20, 2021 · 25 likes · 8 shares · 96,565 followers View post →
Robin Eager
@psrve · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Jun 3, 2021 · 29 shares · 1,175 followers View post →
JD Duggan
@johndavidscc · X

RT @the_hough: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

May 26, 2021 · 1 share · 1,087 followers View post →
Paul Hough
@the_hough · X

Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training https://t.co/u7yrJe6fd2

May 25, 2021 · 5 likes · 1 share · 2,000 followers View post →
Martin Evans
@MartinE1981_SC · X

RT @SalfordPGRs: New paper from icase candidate @M_Cuthbert15 - who is working with @FA - in the journal Sports Medicine https://t.co/M5zmI…

Apr 30, 2021 · 3 shares · 885 followers View post →
Dr John McMahon
@ForcePlateCoach · X

RT @SalfordPGRs: New paper from icase candidate @M_Cuthbert15 - who is working with @FA - in the journal Sports Medicine https://t.co/M5zmI…

Apr 29, 2021 · 3 shares · 5,491 followers View post →
Professor Paul Comfort
@PaulComfort1975 · X

RT @SalfordPGRs: New paper from icase candidate @M_Cuthbert15 - who is working with @FA - in the journal Sports Medicine https://t.co/M5zmI…

Apr 29, 2021 · 3 shares · 8,559 followers View post →
UoS PGR Studies
@SalfordPGRs · X

New paper from icase candidate @M_Cuthbert15 - who is working with @FA - in the journal Sports Medicine https://t.co/M5zmIrEv2S - congrats Matthew

Apr 29, 2021 · 9 likes · 3 shares · 2,367 followers View post →
David Estébanez
@trinotas · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 25, 2021 · 11 shares · 228 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @JosepCampos_PhD: “Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implic…

Apr 24, 2021 · 1 share · 6,691 followers View post →
Josep Campos-Rius
@JosepCampos_PhD · X

“Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis” by Matthew Cuthbert https://t.co/xNd7Fm1pYH

Apr 24, 2021 · 1 share · 2,109 followers View post →
Cindy Kugler
@Exspec85 · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 23, 2021 · 29 shares · 240 followers View post →
Phoenix Training
@TrainingPhoenix · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 23, 2021 · 11 shares · 133 followers View post →
Marc Lewis, Ph.D.
@marctlewis · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 23, 2021 · 29 shares · 1,814 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 23, 2021 · 11 shares · 922 followers View post →
Dr Ben Rosenblatt
@ben_rosenblatt · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 23, 2021 · 29 shares · 6,510 followers View post →
Artur Negro Vilardell
@arturnegro · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 23, 2021 · 11 shares · 144 followers View post →
Artur Negro Vilardell
@arturnegro · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 23, 2021 · 29 shares · 144 followers View post →
Vitor Martins
@onvitormartins · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 153 followers View post →
OJSN
@iamojsn · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 14,974 followers View post →
John Barry
@john63_barry · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 2,905 followers View post →
Matt Roberts
@matt_elitus · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 1,516 followers View post →
PT_Thunem
@PT_Thunem · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 81 followers View post →
Mladen Jovanović
@Physical_Prep · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 27,036 followers View post →
Bob Alejo
@Coach_Alejo · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 9,323 followers View post →
AASPT Sports Perform SIG
@SportPerformSIG · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 3,291 followers View post →
Charli Robertson PhD (She/Her)
@CharliRobertson · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 1,230 followers View post →
Joe Collins
@JD_Collins7 · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 342 followers View post →
Abramo coach
@coach_abramo · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 78 followers View post →
USC Dept of Exercise Science
@UofSCExSci · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 667 followers View post →
USC Sport Science Lab
@UofSCSportSci · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 1,109 followers View post →
MarkCroucher2
@MarkCroucher2 · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 632 followers View post →
Shawn M. Arent, PhD
@ShawnArent · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 6,272 followers View post →
awang firmansyah
@awangf_f · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 675 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 646 followers View post →
Scot Morrison
@scotmorrsn · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 6,784 followers View post →
Andres Felipe
@Anferupu · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 51 followers View post →
Molly Dobson
@mollydobson_ss · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 1,079 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 6,691 followers View post →
Dr John McMahon
@ForcePlateCoach · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 5,491 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 1,395 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications…

Apr 22, 2021 · 11 shares · 177 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis https://t.co/H22ap0qkSP

Apr 22, 2021 · 34 likes · 11 shares · 5,579 followers View post →
Johan Lahti, PhD
@lahti_johan · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 5,931 followers View post →
Ander Ortiz Erdocia, MSc
@Ander_Ortiz5 · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 605 followers View post →
Jay Eastoe-Smith
@JayEastoe · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 2,419 followers View post →
Nicholas Ripley
@NickJRipley · X

RT @M_Cuthbert15: I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t…

Apr 22, 2021 · 29 shares · 817 followers View post →
Dr Matt Cuthbert
@M_Cuthbert15 · X

I'm really pleased that the second meta-analyses produced as part of my PhD has now been published open access: https://t.co/VnAKVzV1ym A huge thank you to everyone involved in putting this together @PaulComfort1975 @Doc_Haff @ShawnArent @MartinE1981_SC @DrJJMcMahon @NickJRipley

Apr 22, 2021 · 150 likes · 29 shares · 1,110 followers View post →
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