The discussions show strong interest in the article's findings, with posts citing specifics like muscle activation differences at various movement points. The tone indicates a positive view of integrating both exercises for better muscle development, with phrases like 'recommend incorporating both' and highlighting the significance for training routines, demonstrating moderate to deep engagement with practical applications.
AgreementModerate agreement
Most discussions acknowledge the relevance of the research and seem to agree with its conclusions about muscle activation patterns, as indicated by neutral or supportive language.
InterestHigh interest
Posts use enthusiastic language and references to the publication, suggesting high interest in the topic of exercise science and training techniques.
EngagementModerate engagement
The discussions include mentions of exercise specifics and their implications, reflecting a moderate level of detailed engagement.
ImpactModerate impact
The mention of the publication and its potential influence on training routines suggests a recognition of its practical importance, though not overwhelmingly transformative.
Abstract in brief
The study compared muscle activation in the hip and knee extensors during the hip thrust (HT) and rear-foot elevated split squat (RFESS) in trained women, finding that the HT mainly activates these muscles more at the top of the movement, while RFESS activates them more at the bottom.
Overall, the HT was better for engaging the gluteus maximus and hamstrings at the top position, whereas RFESS resulted in higher muscle activity at the bottom and produced greater activation of the vastus lateralis (a quadriceps muscle) across the full range of motion.
The researchers recommend incorporating both exercises into training routines to maximize muscle activation throughout the entire movement range, especially for glute and hamstring development, with RFESS being more effective for targeting the vastus lateralis.]
Current Issue: Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot–Elevated Split Squat in Trained Females
https://t.co/QHTal5WvPG @NSCA
@lippincott https://t.co/9qR4BAwRKu
May 9, 2021 · 23 likes · 7 shares · 16,931 followersView post →
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Journal of Strength and Conditioning Research
@JSCRonline · X
Published Ahead-of-Print: Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot–Elevated Split Squat in Trained Females
https://t.co/tGBmXZN6ZH
@NSCA
This video covers proper technique for Bulgarian split squats using bodyweight and common mistakes like hips shifting towards the bench and knees deviating from foot alignment. It also highlights the greater hip moments…
This video explains how to set up for the Bulgarian split squat and discusses different approaches to determine the distance from your lead foot to the bench. It highlights how RFESS generates higher hip moments, making…
This video covers the main movement patterns hip and knee flexion and extension, and the primary muscles worked, including gluteus maximus, hamstrings, and quadriceps. It compares muscle activation in Bulgarian split…
This video covers proper technique for Bulgarian split squats using bodyweight, dumbbells, and resistance bands. It explains which muscles are targeted, movement patterns, and compares them to other exercises like back…
Current Issue: Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot–Elevated Split Squat in Trained Females
https://t.co/QHTal5WvPG @NSCA
@lippincott https://t.co/9qR4BAwRKu
May 9, 2021 · 23 likes · 7 shares · 16,931 followersView post →
JR
Journal of Strength and Conditioning Research
@JSCRonline · X
Published Ahead-of-Print: Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot–Elevated Split Squat in Trained Females
https://t.co/tGBmXZN6ZH
@NSCA
Hip and Knee Extensor Activation During the Hip Thrust and Rear-Foot-Elevated Split Squat in Trained Females. 65, McCurdy K...Polinski M, 33900255, 2021. 265 ...
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doi: 10.1519/JSC.0000000000004035. PMID: 33900255. Agachamento Búlgaro e. Amplitude Agachamento búlgaro tradicional. Altura do banco de apoio influência a
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