July 2021 PMID 33949778

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta-analysis.

Eliana Carraça, Jorge Encantado, Francesca Battista, Kristine Beaulieu, John Blundell, Luca Busetto, Marleen van Baak, Dror Dicker, Andrea Ermolao, Nathalie Farpour-Lambert, Adriyan Pramono, Euan Woodward, Alice Bellicha, Jean-Michel Oppert

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Mentions

20
Peak: 6 in May 2021
across 2 sources since May 2021

Extended reach

29,894
potential audience

Total likes

82

Video views

1,710

Mentions per month

May 2021 – Dec 2023

Where it's discussed

  • X / Twitter14 posts
  • YouTube6 videos

AI synopsis

What people are saying

Several discussions show strong support for the article’s focus on techniques like goal setting and social incentives, with tone emphasizing significance and potential benefits, such as mentions of how these methods can be integrated into digital programs to effectively promote physical activity among overweight or obese adults. The use of words like 'highlight' and 'might help' reflects a constructive, optimistic tone that underscores the research's practical relevance.

AgreementModerate agreement

Most discussions support the findings, emphasizing the importance of behavior change techniques and their effectiveness, indicating general agreement.

InterestHigh interest

The discussions demonstrate high interest by focusing on details like digital vs. face-to-face interventions and practical implications.

EngagementModerate engagement

Participants engage with the topic by highlighting specific techniques such as goal setting and social incentives, showing they are thoughtfully analyzing the research.

ImpactModerate impact

The discussions suggest the research could influence future intervention strategies and improve health outcomes, pointing to a moderate impact.

Abstract in brief

  • This systematic review and meta-analysis examined the most effective behavior change techniques (BCTs) for increasing physical activity in adults with overweight or obesity, highlighting differences between digital and face-to-face interventions.
  • Key BCTs such as goal setting, social incentives, graded tasks, behavioral practice, and rehearsal showed significant positive effects, but their effectiveness varies depending on the intervention type.
  • The findings suggest tailored strategies—using goal setting and social incentives for digital programs, and behavioral practice for face-to-face sessions—can better promote physical activity, though further research is needed to confirm these results.]

Top posts

Most liked on X and Bluesky
RowanU CHASE Lab
@RowanCHASELab · X

Our team is really interested in behavior change techniques for physical activity, and this paper highlights the need for careful selection of those techniques in interventions delivered digitally vs. face-to-face for adults with overweight or obesity. https://t.co/cwIpbU3mPa

Nov 17, 2021 · 6 likes · 1 share · 494 followers View post →
Nutr Reviews
@NutrReview · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta-analysis https://t.co/EpaATMnEKg

May 5, 2021 · 3 likes · 3 shares · 226 followers View post →
Public Health Lit
@PublicHealthLit · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: systematic review and meta-analysis https://t.co/xU4OnhT17U

Jun 21, 2021 · 2 likes · 3,961 followers View post →
Matt Jones
@Mattjones0203 · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta-analysis https://t.co/6AsiFdEhnw

May 7, 2021 · 1 like · 1,265 followers View post →
Herman de Vries
@HermanDeVriesNL · X

Systematic review & meta-analysis over 62 RCT's finds that using goal setting, social incentive & graded tasks in digital interventions might help improve physical activity in adults with overweight or obesity https://t.co/uRJkk8ZbPG

May 10, 2021 · 1 like · 1 share · 1,222 followers View post →
日本一教育&業績脳科学に詳しいコンサルタント クロス ジャマール
@CrossJamahl · X

ソース:https://t.co/MxtUrChSbN 良いスライドショーを作る練習をかねて、これからもっと作ってみる。数字ではな横棒グラフで視覚化した方がいいことに気づいた。 https://t.co/ai4yIJSKki

Dec 19, 2021 · 1 like · 1 share · 537 followers View post →

All mentions

SystematicReviewBot
@EvidenceRobot · X

RT @hhamasaki78: Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic revie…

Mar 11, 2022 · 1 share · 6,718 followers View post →
Hidetaka Hamasaki
@hhamasaki78 · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta‐analysis https://t.co/3KmwkI6pkt

Mar 11, 2022 · 1 share · 123 followers View post →
ミム
@mimu0916 · X

RT @CrossJamahl: ソース:https://t.co/MxtUrChSbN 良いスライドショーを作る練習をかねて、これからもっと作ってみる。数字ではな横棒グラフで視覚化した方がいいことに気づいた。 https://t.co/ai4yIJSKki

Dec 19, 2021 · 1 share · 253 followers View post →
日本一教育&業績脳科学に詳しいコンサルタント クロス ジャマール
@CrossJamahl · X

ソース:https://t.co/MxtUrChSbN 良いスライドショーを作る練習をかねて、これからもっと作ってみる。数字ではな横棒グラフで視覚化した方がいいことに気づいた。 https://t.co/ai4yIJSKki

Dec 19, 2021 · 1 like · 1 share · 537 followers View post →
日本一教育&業績脳科学に詳しいコンサルタント クロス ジャマール
@CrossJamahl · X

最後は目指すゴールの目標地点を決めることです。体脂肪率を13%まで下げる、だから毎日摂取カロリーを20%マイナスにする、などですね。 参考になったらシェアよろしく! ソース:https://t.co/MxtUrChSbN

Dec 19, 2021 · 1 like · 537 followers View post →
Dr. Laura M. König
@LauraMKoenig · X

RT @RowanCHASELab: Our team is really interested in behavior change techniques for physical activity, and this paper highlights the need fo…

Nov 17, 2021 · 1 share · 4,484 followers View post →
RowanU CHASE Lab
@RowanCHASELab · X

Our team is really interested in behavior change techniques for physical activity, and this paper highlights the need for careful selection of those techniques in interventions delivered digitally vs. face-to-face for adults with overweight or obesity. https://t.co/cwIpbU3mPa

Nov 17, 2021 · 6 likes · 1 share · 494 followers View post →
Public Health Lit
@PublicHealthLit · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: systematic review and meta-analysis https://t.co/xU4OnhT17U

Jun 21, 2021 · 2 likes · 3,961 followers View post →
Herman de Vries
@HermanDeVriesNL · X

Systematic review & meta-analysis over 62 RCT's finds that using goal setting, social incentive & graded tasks in digital interventions might help improve physical activity in adults with overweight or obesity https://t.co/uRJkk8ZbPG

May 10, 2021 · 1 like · 1 share · 1,222 followers View post →
Matt Jones
@Mattjones0203 · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta-analysis https://t.co/6AsiFdEhnw

May 7, 2021 · 1 like · 1,265 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @NutrReview: Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review…

May 5, 2021 · 3 shares · 1,375 followers View post →
Dr Paris Tavakoli
@TavakoliParis · X

RT @NutrReview: Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review…

May 5, 2021 · 3 shares · 235 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @NutrReview: Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review…

May 5, 2021 · 3 shares · 6,718 followers View post →
Nutr Reviews
@NutrReview · X

Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta-analysis https://t.co/EpaATMnEKg

May 5, 2021 · 3 likes · 3 shares · 226 followers View post →