PubHawk
July 2021 PMID 34010809

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.

Fredrik Tonstad Vårvik, Thomas Bjørnsen, Adam M Gonzalez

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Mentions

54
Peak: 21 in May 2021
across 3 sources since May 2021

Extended reach

892,823
potential audience

Total likes

11,198

Video views

675,941

Mentions per month

May 2021 – Jan 2026

Where it's discussed

  • X / Twitter48 posts
  • Facebook4 posts
  • YouTube2 videos

AI synopsis

What people are saying

The discussions reflect a balanced view, with posts mentioning the modest benefits of citrulline malate on performance, supported by scientific references, and emphasizing the continued need for research. The tone ranges from informative to analytical, demonstrating users’ engagement and curiosity about supplement efficacy and workout optimization.

AgreementModerate agreement

Most discussions acknowledge the research's findings that citrulline malate may slightly boost performance, though some note the effects are modest.

InterestHigh interest

Posts express high interest, with many referencing the systematic review and sharing opinions on its implications for training.

EngagementModerate engagement

Several comments analyze the methodology and results, indicating a thoughtful engagement with the scientific content.

ImpactModerate impact

The discussion hints at a moderate impact on training routines, but recognizes that the evidence is not yet conclusive for widespread adoption.

Abstract in brief

  • This systematic review and meta-analysis examined whether taking citrulline malate (CitMal) before strength training can improve performance by increasing the number of repetitions before fatigue.
  • The results showed that supplementing with CitMal slightly increased repetitions overall, especially in lower body exercises, suggesting it may help delay fatigue and improve muscle endurance during intense workouts.
  • However, the effects were small and not statistically significant for upper body exercises, indicating more research is needed to confirm its benefits in strength training.
Read the full abstract

Top posts

Most liked on X and Bluesky
庵野拓将 (Takumasa Anno)
@takumasa39 · X

シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニングの反復回数を増加させる効果が認められたとのこと。 https://t.co/t42fo8zRFH

Jun 2, 2021 · 49 likes · 11 shares · 27,608 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis https://t.co/8Hr3s5Bpyi

Apr 1, 2023 · 19 likes · 5 shares · 5,555 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Acute CitMal supplementation may delay fatigue and enhance muscle endurance during high-intensity strength training. https://t.co/wYTkizZtsj

May 21, 2021 · 17 likes · 8 shares · 3,518 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis https://t.co/fxdhwcuVzQ

May 20, 2021 · 16 likes · 5 shares · 5,555 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

May 20, 2021 · 15 likes · 3 shares · 5,812 followers View post →
Antelm Pujol, MD PhD
@AntelmPujol · X

@DrMauricioGon Aumento del rendimiento deportivo mediante el aumento de producción de óxido nutrico… además, de una buena sensación de “PUMP”

Nov 22, 2021 · 10 likes · 78,778 followers View post →

All mentions

Jr
@jayarsuaresz · X

6. Citrulline Malate •Why: Improves blood flow and nutrient delivery to muscles, enhancing performance and recovery. •Science: Increases nitric oxide levels, improving exercise performance and reducing muscle fatigue. https://t.co/pPDrUHnUUm

Jan 9, 2025 · 1,328 followers View post →
ぱわー@筋トレ科学を手軽に勉強
@science__muscle · X

用語解説 SMD 2つのグループ間の平均値の差を、その差の標準偏差で割った値(プラセボとの差) 0.1：効果なし 0.2：小さい 0.5：中程度 0.8：大きい Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis 19 May 2021

Jun 14, 2024 · 2 likes · 5 followers View post →
Ben Hoffman
@bhoff36 · X

• Citrulline Malate - Lifters are always trying to push out that extra rep or two and CM seems to do the trick. Helps in delayed fatigue and enhances muscle endurance during strength training. https://t.co/Ulbaa2Qtrd

May 5, 2023 · 103 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

Apr 2, 2023 · 5 shares · 556 followers View post →
Abramo coach
@coach_abramo · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

Apr 2, 2023 · 5 shares · 77 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

Apr 2, 2023 · 5 shares · 85 followers View post →
OJSN
@iamojsn · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

Apr 1, 2023 · 5 shares · 14,981 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis https://t.co/8Hr3s5Bpyi

Apr 1, 2023 · 19 likes · 5 shares · 5,555 followers View post →
CoachAli
@itsali69 · X

https://t.co/RL0vrolGgW https://t.co/agkUwie2x7 https://t.co/z4DMB0te2X https://t.co/iw7y9lj1Ji

Jun 26, 2022 · 149 followers View post →
CoachAli
@itsali69 · X

مكمل السترولين يزيد من ال nitric oxide و mitochondrial respiration و calcium handling و glucose uptake ومن الممكن ايضا يحسن من الاداء الرياضي. يحسن الاداء الرياضي من خلال تخليص العضلة من ال ammonia. المصادر⬇️ https://t.co/hec0WoOX8l https://t.co/z4DMB0te2X

Jun 22, 2022 · 1 like · 149 followers View post →
Antelm Pujol, MD PhD
@AntelmPujol · X

@DrMauricioGon Aumento del rendimiento deportivo mediante el aumento de producción de óxido nutrico… además, de una buena sensación de “PUMP”

Nov 22, 2021 · 10 likes · 78,778 followers View post →
CoachAli
@itsali69 · X

مكمل السترولين ماليت ممكن يزيد عدد التكرارات الى الفشل العضلي مقارنة بال placebo. الجرعة ٦ الى ٨ قرام اكثر مكملات الطاقة تكون ٤ قرام كحد اعلى. يفضل تشتري المكمل لحاله. https://t.co/z4DMB0te2X

Aug 31, 2021 · 149 followers View post →
Darren Delaney, ASCC SENr
@DarDelFitness · X

RT @wlf0503: Vårvik et al. (2021) Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review…

Jul 4, 2021 · 3 shares · 371 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @wlf0503: Vårvik et al. (2021) Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review…

Jul 4, 2021 · 3 shares · 6,693 followers View post →
Wee Lun Foo
@weelunfoo · X

Vårvik et al. (2021) Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis @IJSNEMJournal Link: https://t.co/7evhocn5cY #citrulline #malate #strength #reptofailure #Supplements https://t.co/D2IrT3g21d

Jul 4, 2021 · 9 likes · 3 shares · 817 followers View post →
Hossam EL Feel
@MANN0ooo · X

RT @Microscope_B: تأثير مكمل السيترولين على الاداء اثناء تمارين المقاومة : كانت على 137مشارك مبتدئين ومتقدمين : النتائج : - الفارق بسيط في…

Jun 21, 2021 · 2 shares · 469 followers View post →
Science For Fitness
@scienceforfit · X

A new meta-analysis of citrulline supplementation for strength training shows only slight improvements to performance (number of reps achieved). https://t.co/YBmv6uPGOi

Jun 11, 2021 · 211 followers View post →
NaO
@spikeoutOXY · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 153 followers View post →
とにかく頑張る男
@maxmixbigman · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 219 followers View post →
若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 15,248 followers View post →
sarutobi
@brainadto1 · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 26 followers View post →
scarlet
@scarlet3565 · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 732 followers View post →
三宅坂
@077ppm · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 186 followers View post →
Rilo
@Rilo61373210 · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 384 followers View post →
ひよひよまる
@totoya1530 · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 399 followers View post →
のぶ
@hironobubag · X

RT @takumasa39: シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニング…

Jun 2, 2021 · 11 shares · 387 followers View post →
庵野拓将 (Takumasa Anno)
@takumasa39 · X

シトルリンマレートの摂取は、筋トレのパフォーマンスを高めることが報告されています。 https://t.co/f8m61ba6Pl 今月のIJSNEMのメタ解析でも、筋トレの40-60分前にシトルリンマレート6-8gを摂取すると脚のトレーニングの反復回数を増加させる効果が認められたとのこと。 https://t.co/t42fo8zRFH

Jun 2, 2021 · 49 likes · 11 shares · 27,608 followers View post →
Fredrik T. Vårvik
@ftvaarvik · X

New publication about Citrulline malate with @ThomasBjornsen and Adam Gonzalez https://t.co/cmFCvsiIUk @Human_Kinetics

May 22, 2021 · 2 likes · 202 followers View post →
Slawomir
@Slawomi18369321 · X

RT @ExphysPhD: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.…

May 22, 2021 · 8 shares · 84 followers View post →
Nutricionistajuanquintero
@NutricionistaJQ · X

RT @ExphysPhD: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.…

May 22, 2021 · 8 shares · 41 followers View post →
Kalle Kolari
@Kalle_kolari_ · X

RT @ExphysPhD: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.…

May 21, 2021 · 8 shares · 59 followers View post →
Barry Landreth
@barrylandreth · X

RT @ExphysPhD: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.…

May 21, 2021 · 8 shares · 33 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Microscope_B: تأثير مكمل السيترولين على الاداء اثناء تمارين المقاومة : كانت على 137مشارك مبتدئين ومتقدمين : النتائج : - الفارق بسيط في…

May 21, 2021 · 2 shares · 6,693 followers View post →
Bader alshatti Ms
@alshatti_fit · X

تأثير مكمل السيترولين على الاداء اثناء تمارين المقاومة : كانت على 137مشارك مبتدئين ومتقدمين : النتائج : - الفارق بسيط في اداء التكرار بين المكمل والدواء الوهمي -كان التاثير في الجزء السفلي -تحسنت الطاقة بشكل طفيف مع المكمل Systematic R & Meta-Analysis https://t.co/493MkYuNYy

May 21, 2021 · 3 likes · 2 shares · 9,792 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @ExphysPhD: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.…

May 21, 2021 · 8 shares · 165 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ExphysPhD: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.…

May 21, 2021 · 8 shares · 6,693 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis. Acute CitMal supplementation may delay fatigue and enhance muscle endurance during high-intensity strength training. https://t.co/wYTkizZtsj

May 21, 2021 · 17 likes · 8 shares · 3,518 followers View post →
株式会社サンクト
@sanct200301 · X

筋力トレーニング時のシトルリンマレート摂取が筋発揮パフォーマンスに及ぼす影響に関する最新のメタアナリシス解析です。シトルリンマレート摂取により高強度筋力トレーニング時の筋疲労を抑え筋持久力を高める可能性があるとしています。#シトルリンマレート #筋トレ https://t.co/GMspVpAcux

May 21, 2021 · 3 likes · 781 followers View post →
fenuso
@fenuso1 · X

RT @nachoafysalud:

May 20, 2021 · 3 shares · 124 followers View post →
Olivier Dupuy
@Olivier_Dupuy · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

May 20, 2021 · 5 shares · 267 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

May 20, 2021 · 5 shares · 1,397 followers View post →
Joaquín San José
@jsanjosea · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

May 20, 2021 · 5 shares · 408 followers View post →
Kineblasto
@Kineblasto · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

May 20, 2021 · 5 shares · 111 followers View post →
widemar_ferraz
@widemar_ferraz · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

May 20, 2021 · 5 shares · 21 followers View post →
OJSN
@iamojsn · X

RT @Jozo_Grgic: Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis…

May 20, 2021 · 5 shares · 14,981 followers View post →
PildoraBreve
@pildorabreve · X

RT @nachoafysalud:

May 20, 2021 · 3 shares · 3,788 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

May 20, 2021 · 15 likes · 3 shares · 5,812 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis https://t.co/fxdhwcuVzQ

May 20, 2021 · 16 likes · 5 shares · 5,555 followers View post →
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