PubHawk
Front Physiol May 2021 PMID 34025459

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

José Afonso, Filipe Manuel Clemente, Fábio Yuzo Nakamura, Pedro Morouço, Hugo Sarmento, Richard A Inman, Rodrigo Ramirez-Campillo

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Mentions

170
Peak: 40 in Nov 2023
across 6 sources since Apr 2021

Extended reach

528,394
potential audience

Total likes

1,711

Video views

49,878

Mentions per month

Apr 2021 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

Participants frequently referenced the article, asserting statements like 'no effect of post-exercise stretching in short-term recovery' and questioning the reliability of previous recommendations. Phrases like 'insufficient data' and 'waste of time' showcase a critical tone that indicates a shift in understanding about recovery practices, contributing to the overall sentiment of skepticism toward traditional beliefs.

AgreementStrong agreement

There is a strong consensus among the discussions that post-exercise stretching does not significantly aid in recovery, agreeing with the publication's findings.

InterestHigh interest

The discussions indicate high levels of curiosity and relevance surrounding the topic, as many users engage with the research details.

EngagementModerate engagement

While there are references to methodologies, most comments focus on the implications rather than deep analysis, resulting in moderate engagement depth.

ImpactHigh impact

Many participants believe that these findings could influence recovery practices significantly, reflecting a perception of high impact.

Abstract in brief

  • The systematic review analyzed the effects of postexercise stretching on recovery from strength, range of motion (ROM), and delayed onset muscle soreness (DOMS) after workouts.
  • Despite being commonly recommended, the review found no significant benefits of postexercise stretching compared to other recovery methods like resting or low-intensity cycling.
  • Out of 11 randomized controlled trials included, high risk of bias was noted in 70% of studies, questioning the reliability of the results.
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 182 likes · 42 shares · 7,776 followers View post →
Sayuri Abe-Hiraishi
@sy_littlelily · X

運動後のストレッチにどんな効果が？という質問に答えるためにこんな論文を読んでいた。…うん、ありませんね。特にありません…。 https://t.co/gIjQBDZbvI

Mar 25, 2023 · 110 likes · 9 shares · 8,197 followers View post →
Jozo Grgic
@Jozo_Grgic · X

The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset muscle soreness: A systematic review and meta-analysis of randomized controlled trials https://t.co/SWHJxCy5VW

Apr 6, 2021 · 49 likes · 13 shares · 5,473 followers View post →
Ale Garcia
@GYM_EXTREMO · X

¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son engañosos e insuficientes. https://t.co/gccCRv4oEU

Nov 22, 2021 · 39 likes · 10 shares · 99,350 followers View post →
Paul Hough
@the_hough · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis https://t.co/VzD44WV5sT

Mar 20, 2022 · 38 likes · 9 shares · 2,010 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/47ZWoz0i8B

May 5, 2021 · 24 likes · 10 shares · 7,776 followers View post →

All mentions

Andrés Logroño
@AndrsLogrono · X

No se encontró suficiente evidencia estadística para rechazar la hipótesis nula de que el estiramiento y la recuperación pasiva tengan una influencia equivalente en la recuperación. #fisioterapia https://t.co/SItH6Q0gV6

Jun 14, 2025 · 1 like · 1,319 followers View post →
Wang Zhongyang
@Wang92888 · X

Mar 1, 2025 · 101 followers View post →
taka_hirai
@stac_hirai_sub · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and D… https://t.co/LVNm8xSVuI

Jan 3, 2025 · 7,870 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Cela concerne aussi bien les entraînements en force, que les entraînements cardio-musculaires. https://t.co/OtH6jsOIdT

Dec 17, 2024 · 546 followers View post →
stupid fats
@stupid_fats · X

@modern_antifed @jeremykauffman Static stretching isn't good for recovery or really anything except specifically becoming more flexible. We used to think it was good for recovery, but recent studies have completely blown up that theory, it might even inhibit hypertrophic response: https://t.co/yMO0sW1QJV

Nov 26, 2024 · 29 followers View post →
Ray
@SQpadicR · X

@coolish “The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials” (Frontiers in Physiology, 2021) “The knowledge of movement

Jun 19, 2024 · 714 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Cela concerne aussi bien les entraînements en force, que les entraînements cardio-musculaires. https://t.co/OtH6jsOIdT

Mar 14, 2024 · 1 like · 546 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

@Blablareau Avec ces études comme références : https://t.co/1LnX16xKlF https://t.co/K09HQ2Zrtx

Feb 2, 2024 · 1 like · 546 followers View post →
KetoMed
@KetoMed1 · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 23, 2023 · 42 shares · 503 followers View post →
Jarrod Henry
@jrodhen · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 23, 2023 · 42 shares · 299 followers View post →
Pablo Najera
@pablonajeraEF · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 23, 2023 · 42 shares · 132 followers View post →
Mikebarbell
@mikemo93 · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 3,706 followers View post →
Dupont Daniel
@DupontDaniel2 · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 24 followers View post →
Liikettä
@Liiketta · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 1,082 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 353 followers View post →
Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 902 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 10,740 followers View post →
Pepe Muñiz
@Pepetrebons · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 37 followers View post →
paulo alvarez
@rpaulotovar · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 440 followers View post →
Jakub Foltyn PhD
@foltyn_coach · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 26 followers View post →
Camille Goddard
@camillegoddard · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 134 followers View post →
Cardio-Respiratory Researchers
@CRESP_Research · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 1,068 followers View post →
The Physiolosopher
@physiolosopher · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 122 followers View post →
Mike Kendig
@mike_kendig · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 565 followers View post →
Mindaugas Setkus
@MindaugasFizio · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 19 followers View post →
Marcos.
@MGonzalez94_ · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 340 followers View post →
htw
@heniek_htw · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 11,284 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 142 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 3,029 followers View post →
Mööp
@Meoeop · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 268 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 408 followers View post →
Kille Tölönen
@Neonomide · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 22, 2023 · 42 shares · 925 followers View post →
本好き院生
@Thephysithera · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 585 followers View post →
Natxo Benitez Pascual
@benitez_natxo · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 301 followers View post →
中武 壮以知
@soichinakatake · X

運動後のストレッチが、筋力と可動域の回復を改善する、という説に十分な証拠はない。 The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness https://t.co/SKgsriy8Di

Nov 21, 2023 · 138 followers View post →
Nubia_padilla_
@Nubia_padilla_ · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 11 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 115 followers View post →
Active Living & Public Health
@actively4health · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 519 followers View post →
โค้ชภูมิ เทรนเนอร์สุดน่ารัก
@coachphoomChula · X

การยืดเหยียด ไม่ช่วยลดปวดเมื่อยและฟื้นตัว https://t.co/PrT8MVkMVC

Nov 21, 2023 · 1,007 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 709 followers View post →
Alberto González
@Alberto59275367 · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 293 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 22,197 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 962 followers View post →
Simon Geerts
@s_geerts · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 52 followers View post →
Linda Galliher
@LindaGalliher · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 853 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 237 followers View post →
Anthony Weldon (PhD)
@DrAnthonyWeldon · X

RT @DanielBerglind: Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 42 shares · 954 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: Post-exercise stretching is

Nov 21, 2023 · 182 likes · 42 shares · 7,776 followers View post →
シュウト
@shoot_1_31 · X

RT @takumasa39: 運動後の静的ストレッチングによる筋力や関節の可動域、筋肉痛への回復効果を検証したFront Physiolのメタ解析。 https://t.co/mTQNxSKZgH ストレッチングは受動的回復（休息）と比べて回復を促進する効果はなく、回復目的…

Oct 11, 2023 · 40 shares · 80 followers View post →
Rodrigo Marco PF
@rodrigomarco197 · X

Difícil cambiar paradigmas. https://t.co/w8yBzld2Dh

Sep 13, 2023 · 1,695 followers View post →
Goodhealth_._
@CroxFit · X

Post-workout and passive recovery may have similar effects as doing nothing, but rest. Heterogeneous, and confidence in cumulative evidence is very low. https://t.co/jp8tzOvy0E.

Sep 2, 2023 · 1 like · 351 followers View post →
marimmorena
@marimmorena · X

RT @AndrsLogrono: 2021:

Aug 31, 2023 · 3 shares · 1,065 followers View post →
Fabiola Z.
@fabiizg · X

RT @AndrsLogrono: 2021:

Aug 30, 2023 · 3 shares · 156 followers View post →
Andrés Logroño
@AndrsLogrono · X

2021:

Aug 30, 2023 · 13 likes · 3 shares · 1,319 followers View post →
Pablo Sarmiento
@PabloSa43726079 · X

RT @AndrsLogrono: Por ahora, se deben evitar las recomendaciones basadas en la evidencia sobre si se deben aplicar estiramientos posteriore…

Aug 7, 2023 · 4 shares · 17 followers View post →
Fabiola Z.
@fabiizg · X

RT @AndrsLogrono: Por ahora, se deben evitar las recomendaciones basadas en la evidencia sobre si se deben aplicar estiramientos posteriore…

Aug 7, 2023 · 4 shares · 156 followers View post →
Israel Reina
@isramrn · X

RT @AndrsLogrono: Por ahora, se deben evitar las recomendaciones basadas en la evidencia sobre si se deben aplicar estiramientos posteriore…

Aug 7, 2023 · 4 shares · 146 followers View post →
Andrés Logroño
@AndrsLogrono · X

Por ahora, se deben evitar las recomendaciones basadas en la evidencia sobre si se deben aplicar estiramientos posteriores al ejercicio con fines de recuperación, ya que los datos (insuficientes) disponibles no respaldan las afirmaciones relacionadas. https://t.co/Oiazw3EKtP

Aug 7, 2023 · 19 likes · 4 shares · 1,319 followers View post →
leleo
@leonquerino · X

https://t.co/ykq7ue3ltY

Aug 4, 2023 · 197 followers View post →
Anie
@anieseru · X

RT @AntelmPujol: Fuente

Jul 14, 2023 · 1 share · 317 followers View post →
Antelm Pujol, MD PhD
@AntelmPujol · X

Fuente

Jul 13, 2023 · 14 likes · 1 share · 77,833 followers View post →
ゆうが
@yugana1225 · X

RT @sy_littlelily: 運動後のストレッチにどんな効果が？という質問に答えるためにこんな論文を読んでいた。…うん、ありませんね。特にありません…。 https://t.co/gIjQBDZbvI

Mar 26, 2023 · 9 shares · 246 followers View post →
Hiro / Athletic Trainer
@orudorebu · X

RT @sy_littlelily: 運動後のストレッチにどんな効果が？という質問に答えるためにこんな論文を読んでいた。…うん、ありませんね。特にありません…。 https://t.co/gIjQBDZbvI

Mar 26, 2023 · 9 shares · 320 followers View post →
ユウト/Yuto NAKAZAWA
@jidaimon0916 · X

RT @sy_littlelily: 運動後のストレッチにどんな効果が？という質問に答えるためにこんな論文を読んでいた。…うん、ありませんね。特にありません…。 https://t.co/gIjQBDZbvI

Mar 26, 2023 · 9 shares · 15,047 followers View post →
Yutaka Katoh
@yutaka_katoh · X

RT @sy_littlelily: 運動後のストレッチにどんな効果が？という質問に答えるためにこんな論文を読んでいた。…うん、ありませんね。特にありません…。 https://t.co/gIjQBDZbvI

Mar 25, 2023 · 9 shares · 6,419 followers View post →
Sayuri Abe-Hiraishi
@sy_littlelily · X

運動後のストレッチにどんな効果が？という質問に答えるためにこんな論文を読んでいた。…うん、ありませんね。特にありません…。 https://t.co/gIjQBDZbvI

Mar 25, 2023 · 110 likes · 9 shares · 8,197 followers View post →
يارب عفوك
@r8933592 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 296 followers View post →
ايتن
@ayten151095 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 7 followers View post →
فهد المحمدي
@fhyl0 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 51 followers View post →
احمد وائل
@mdwl102 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 47 followers View post →
سطام العنزي
@mlrby97 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 591 followers View post →
الصلهبي
@EsYRzS0TRQbuFk6 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 93 followers View post →
Noura Ali
@eeresrffdfd · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 101 followers View post →
رنا
@r4926126 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 105 followers View post →
ك
@kka083758 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 79 followers View post →
يارا
@GirlTweets___ · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 2 followers View post →
فريده
@L98LG · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 326 followers View post →
احمد العيسى
@FeasterSara · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 86 followers View post →
فرز محتاجه شغل رت ولايك
@UJ0Jl · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 717 followers View post →
أبو كنان ✍️
@giripil251 · X

RT @fit_anas1: دراسة : هل الإطالات بعد التمرين تحسن الاستشفاء؟ - لا يحسن أو يقلل من التصلب العضلي - لا يسهل استعادة القوة المصدر : h…

Mar 16, 2023 · 25 shares · 617 followers View post →
RedditTweetz
@RedditTweetz · X

⬆️ 1030

Mar 8, 2023 · 17 followers View post →
RedditTweetz
@RedditTweetz · X

⬆️ 796

Mar 7, 2023 · 17 followers View post →
RedditTweetz
@RedditTweetz · X

⬆️ 1

Mar 7, 2023 · 17 followers View post →
Greg Renfro
@grenfro1 · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and D… https://t.co/gj8A0G43lF

Jan 11, 2023 · 8 followers View post →
OJSN
@iamojsn · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed - https://t.co/Z82eVxpAeF

Nov 20, 2022 · 4 likes · 14,955 followers View post →
ACE Physio & Performance, PLLC
@acephysperform · X

“For now, evidence-based recommendations on whether post-exercise stretching should be applied for the purposes of recovery should be avoided, as the (insufficient) data that is available does not support related claims” DOI: 10.3389/fphys.2021.677581 #fitness #wellness

Aug 26, 2022 · 39 followers View post →
عبدالعزيز دلحي
@AbdulazizDalhi · X

@suauas @rood8888 لو مرتاح عليها شيء راجع لك ومافي مانع منه اكيد. ولكن الدراسات تنافي تأثير الاطالات الثابته على تقليل الام العضلات بعد التمرين. المصدر

Apr 19, 2022 · 34,814 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @iamojsn: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onse…

Apr 17, 2022 · 1 share · 6,711 followers View post →
OJSN
@iamojsn · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed - https://t.co/Z82eVx7r0x

Apr 17, 2022 · 1 like · 1 share · 14,955 followers View post →
Ginji Nara 奈良銀二
@GinjiNara · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 21, 2022 · 9 shares · 538 followers View post →
Carena Guthrie✨
@carena_guthrie · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 21, 2022 · 9 shares · 75 followers View post →
Camilo Baron
@camilo51633396 · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 21, 2022 · 9 shares · 35 followers View post →
Venus Dokchan
@Venus_Faah · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 21, 2022 · 9 shares · 24 followers View post →
Andres Felipe
@Anferupu · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 21, 2022 · 9 shares · 51 followers View post →
Dr. Rubén López
@rlopezbu · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 20, 2022 · 9 shares · 3,391 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 20, 2022 · 9 shares · 510 followers View post →
Alex Ojeda-Aravena
@AOjeda_Aravena · X

RT @the_hough: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed On…

Mar 20, 2022 · 9 shares · 96 followers View post →
Paul Hough
@the_hough · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis https://t.co/VzD44WV5sT

Mar 20, 2022 · 38 likes · 9 shares · 2,010 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @MARATHONFITSYS: Frontiers | The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Moti…

Feb 13, 2022 · 1 share · 6,711 followers View post →
Chris McGale
@MARATHONFITSYS · X

Frontiers | The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | Physiology https://t.co/MmvJqBO6kI

Feb 13, 2022 · 1 like · 1 share · 204 followers View post →
♡ᖴEᖇᑎᗩᑎᗪᗩ ᑎᗩTᗩᒪÍ ᐯᗩᒪEᑎᘔᑌEᒪᗩ♡
@FernandaNatalV2 · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Feb 6, 2022 · 10 shares · 225 followers View post →
The Powermania
@PowermaniaT · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Dec 9, 2021 · 10 shares · 48 followers View post →
Andres Martinez
@amart166 · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Nov 26, 2021 · 10 shares · 2,457 followers View post →
Guille #22F #8N 41%
@iglesiasgd · X

RT @Ernessttoo: No hay ningún beneficio de estirar después del ejercicio, ni para la recuperación de la fuerza, ni para el dolor muscular d…

Nov 24, 2021 · 2 shares · 3,283 followers View post →
Jorge Riquelme
@RiquelmeJorge · X

RT @Ernessttoo: No hay ningún beneficio de estirar después del ejercicio, ni para la recuperación de la fuerza, ni para el dolor muscular d…

Nov 24, 2021 · 2 shares · 847 followers View post →
Fitness.sin.filtros
@Ernessttoo · X

No hay ningún beneficio de estirar después del ejercicio, ni para la recuperación de la fuerza, ni para el dolor muscular de aparición tardia (DOMS) https://t.co/t2QFceQ8HW

Nov 23, 2021 · 9 likes · 2 shares · 954 followers View post →
BC
@_bonnierz · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Nov 22, 2021 · 10 shares · 117 followers View post →
Mueve patas y manos
@leborrachin · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Nov 22, 2021 · 10 shares · 165 followers View post →
Amy
@Amiilov · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Nov 22, 2021 · 10 shares · 132 followers View post →
Aarōn 
@at_suez · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Nov 22, 2021 · 10 shares · 1,228 followers View post →
Compa MorcegoyArraia
@marichiweuuu · X

RT @GYM_EXTREMO: ¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son en…

Nov 22, 2021 · 10 shares · 368 followers View post →
Ale Garcia
@GYM_EXTREMO · X

¿Es necesario elongar después del entrenamiento? Segun los autores, hasta la fecha, los datos sobre los beneficios son engañosos e insuficientes. https://t.co/gccCRv4oEU

Nov 22, 2021 · 39 likes · 10 shares · 99,350 followers View post →
Psainzdebaranda
@psainzdebaranda · X

RT @JesusyOlivares: No effect of post-exercise stretching in short-term and delayed recovery of strength, range of motion and DOMS. https:/…

Jun 29, 2021 · 3 shares · 1,260 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @JesusyOlivares: No effect of post-exercise stretching in short-term and delayed recovery of strength, range of motion and DOMS. https:/…

Jun 29, 2021 · 3 shares · 5,829 followers View post →
andres acevedo
@andresace260695 · X

RT @JesusyOlivares: No effect of post-exercise stretching in short-term and delayed recovery of strength, range of motion and DOMS. https:/…

Jun 28, 2021 · 3 shares · 1,939 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

No effect of post-exercise stretching in short-term and delayed recovery of strength, range of motion and DOMS. https://t.co/kKUCd9PWyS

Jun 28, 2021 · 21 likes · 3 shares · 1,013 followers View post →
Matt Jones
@Mattjones0203 · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/QGDOGDL28I

May 25, 2021 · 1 like · 1,282 followers View post →
Yu＠ACTIVIKEコーチング
@Marg1nalGain · X

筋力、可動域、遅発性筋痛の短期および遅発性回復における運動後のストレッチの有効性。メタ分析 https://t.co/9nvtYfvOc2

May 15, 2021 · 2 likes · 970 followers View post →
J-Shira
@Team_inspire · X

RT @FrontPhysiol: New Research: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Moti…

May 14, 2021 · 3 shares · 4,791 followers View post →
Prof. Biology
@ResearchBiology · X

RT @FrontPhysiol: New Research: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Moti…

May 13, 2021 · 3 shares · 611 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @FrontPhysiol: New Research: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Moti…

May 13, 2021 · 3 shares · 177 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

New Research: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://t.co/gxv9ZShWpr #Physiology

May 13, 2021 · 8 likes · 3 shares · 8,619 followers View post →
Fitness.sin.filtros
@Ernessttoo · X

May 10, 2021 · 2 likes · 954 followers View post →
Artur Negro Vilardell
@arturnegro · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 6, 2021 · 10 shares · 145 followers View post →
Dr. Rubén López
@rlopezbu · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 6, 2021 · 10 shares · 3,391 followers View post →
Dr. López-Gil
@JFLopezGil · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 6, 2021 · 10 shares · 1,005 followers View post →
Diego Nicolás Solís
@Diegonicolasso6 · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 6, 2021 · 10 shares · 34 followers View post →
Guillermo Morea
@GuillermoMorea · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 6, 2021 · 10 shares · 841 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 5, 2021 · 10 shares · 120 followers View post →
Zaahid
@Nutell5sandwich · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 5, 2021 · 10 shares · 48 followers View post →
SkitlivTM
@SkitlivTM · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 5, 2021 · 10 shares · 41 followers View post →
Isabelle Baltenweck
@isabaltenweck · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 5, 2021 · 10 shares · 1,148 followers View post →
Sigurd Pedersen
@Pederseca · X

RT @DanielBerglind: Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/…

May 5, 2021 · 10 shares · 359 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis of RCTs: Stretching has NO effect on muscle recovery or muscle soreness (a wastenof time?): https://t.co/47ZWoz0i8B

May 5, 2021 · 24 likes · 10 shares · 7,776 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @nick_krontiris: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delay…

May 5, 2021 · 3 shares · 1,366 followers View post →
Joaquín San José
@jsanjosea · X

RT @nick_krontiris: The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delay…

May 5, 2021 · 3 shares · 408 followers View post →
Nick Krontiris
@nick_krontiris · X

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (open access) https://t.co/OvcP176UZF #exercise

May 5, 2021 · 6 likes · 3 shares · 19,357 followers View post →
Xavier.N.R.
@NegreReig · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 7, 2021 · 13 shares · 71 followers View post →
Guilherme Pussieldi, PhD
@GPussieldi · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 7, 2021 · 13 shares · 260 followers View post →
Inaki bestetraining
@InakiSedano · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 7, 2021 · 13 shares · 201 followers View post →
David Barranco
@david_barranco · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 2,732 followers View post →
Kineblasto
@Kineblasto · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 111 followers View post →
Víctor Toro
@victortoro96 · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 772 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 1,366 followers View post →
YURI PAUCAR
@ypaucar · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 1,214 followers View post →
James Rutherford
@TheJBlade · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 252 followers View post →
Andres Felipe
@Anferupu · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 51 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed o…

Apr 6, 2021 · 13 shares · 177 followers View post →
Jozo Grgic
@Jozo_Grgic · X

The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset muscle soreness: A systematic review and meta-analysis of randomized controlled trials https://t.co/SWHJxCy5VW

Apr 6, 2021 · 49 likes · 13 shares · 5,473 followers View post →