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Discussions frequently highlight the evidence supporting blue-blocking glasses for sleep and mood improvements, with posts like 'Authors conclude they are a viable intervention' and personal testimonials such as wearing the glasses for years. The tone balances scientific references with personal experience, indicating genuine curiosity and acknowledgment of potential benefits.
Most discussions support the idea that blue-blocking glasses have potential benefits, with some emphasizing the systematic review's positive conclusions.
The discussions show moderate curiosity, referencing multiple studies, reviews, and personal experiences, indicating a genuine interest in sleep improvement methods.
Posts range from sharing personal routines to referencing research studies and meta-analyses, reflecting a fair level of active engagement.
Several discussions mention how the findings could influence recommendations for sleep hygiene and clinical practice, suggesting a moderate impact, though mostly within the scientific and health community.
Blue Light Blocker Gözlükler üzerine çalışma soran birisi vardı. Burada duygu durum bozuklukları ve uyku kalitesi üstündeki etkilerine dair sistematik bir çalışma var : https://t.co/JRqkEMyV1D
Out of the 24 publications focusing on #sleep, there was substantial evidence for #blue-blocking #glasses being a successful intervention for reducing sleep onset latency in patients with sleep disorders, jet lag, or variable shift work schedules. (2021) https://t.co/qX0zUGetom
مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل صعوبة بدء #النوم عند المرضى الذين يعانون من #الأرق واضطرابات النوم، أو اضطراب الرحلات الجوية الطويلة، أو جداول العمل المتغيرة. https://t.co/wXProUrdB7
Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Authors conclude "they are a viable intervention to recommend to patients with insomnia or a delayed sleep phase." https://t.co/BudbppMKq3
2/10 Imprescindible utilizar lentes bloqueadores de luz azul a partir de las 7pm. De preferencia de lente naranja sobretodo si no haz logrado tener buen sueño o no le llegas al DEEP o al REM. Aún la banda no le ve la importancia REF: https://t.co/L7GfnxAQAU
@arhmn__ Blue light blocking glasses is not pseudoscience. Study here https://t.co/5jFnm2B1rd https://t.co/NC2zwrpyto
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@stagerbn https://t.co/rrYOJWqode
@arhmn__ Blue light blocking glasses is not pseudoscience. Study here https://t.co/5jFnm2B1rd https://t.co/NC2zwrpyto
RT @AyusWellness: @mohelwan2022 The research is inconclusive at the moment, with more studies being needed, but there is evidence to suppor…
@mohelwan2022 The research is inconclusive at the moment, with more studies being needed, but there is evidence to support their benefits in some instances: https://t.co/TvbKKjlyXC. https://t.co/QMMEL0vn36
How to know if you are/aren't an insomniac: Buy a pair of blue light blockers Wear it for 1-2 weeks from 6 pm until bed-time Asleep faster. Wake up Harder. Keep scrolling TikTok. Here's your bloody systematic review. Which is better than an RCT.
RT @sleep_bahammam: مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل…
@ChrisPalmerMD Blue light blocking glasses seem to be pretty powerful https://t.co/y2yDIZ3q9W
RT @agingdoc1: Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Authors conclude "they are a viable…
RT @agingdoc1: Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Authors conclude "they are a viable…
RT @agingdoc1: Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Authors conclude "they are a viable…
Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review Authors conclude "they are a viable intervention to recommend to patients with insomnia or a delayed sleep phase." https://t.co/BudbppMKq3
Blue Light Blocker Gözlükler üzerine çalışma soran birisi vardı. Burada duygu durum bozuklukları ve uyku kalitesi üstündeki etkilerine dair sistematik bir çalışma var : https://t.co/JRqkEMyV1D
@CochraneIberoam @CochraneEyes @DrLauraDownie @sumeer007 Sí, hay varias revisiones, la más reciente que conozco es esta https://t.co/BZTMBPZKt6 "Out of the 24 publications focusing on sleep, there was substantial evidence for blue-blocking glasses being a successful intervention for reducing sleep onset latency"
@GidMK More evidence is needed, but blue-light blocking glasses may help treat acute mania. https://t.co/QU6nOOf4H1
@consultnt_a いえこれ1人の研究者が「短期的メリットはなさそう」と発表したという話でそれが完全に正しくて未来永劫変わらないわけではないですよ。 同様に睡眠障害等に効果あるというものもかなり発表されてますし。 https://t.co/74xQ7xJNTz
@NutriRebel @materia_ciencia Tenemos por ejemplo este metaanálisis del 2021, que revisa 24 estudios https://t.co/BZTMBPZKt6
A recent study (https://t.co/TnAUfrhnTg) suggested that blue light blocking glasses may help people with insomnia. There isn't enough detail about the studies to draw the conclusion that it definitely will help though.
@DanishJarl @FitFounder I don't do it for that specific reason, but rather to induce sleep, given the fact that sometimes I cannot control all the sources of light in my household; there's evidence they are useful for that purpose https://t.co/6cbGPYlBbj
Uso noturno de óculos bloqueadores de azul para distúrbios do sono e do humor: uma revisão sistemática. #sleep #sono https://t.co/CVIXTssG57
"Os óculos bloqueadores de azul são eficazes para induzir o sono, eles são uma intervenção viável para recomendar a pacientes com insônia ou atraso na fase do sono." https://t.co/9G7xfzskTM
RT @heniek_htw: Out of the 24 publications focusing on #sleep, there was substantial evidence for #blue-blocking #glasses being a successfu…
RT @heniek_htw: Out of the 24 publications focusing on #sleep, there was substantial evidence for #blue-blocking #glasses being a successfu…
Out of the 24 publications focusing on #sleep, there was substantial evidence for #blue-blocking #glasses being a successful intervention for reducing sleep onset latency in patients with sleep disorders, jet lag, or variable shift work schedules. (2021) https://t.co/qX0zUGetom
https://t.co/WOLCcDWXsM
2/10 Imprescindible utilizar lentes bloqueadores de luz azul a partir de las 7pm. De preferencia de lente naranja sobretodo si no haz logrado tener buen sueño o no le llegas al DEEP o al REM. Aún la banda no le ve la importancia REF: https://t.co/L7GfnxAQAU
@satsdart Probably works but placebo also help I think, most important thing is that it helps us lmao https://t.co/IKK7Hoh0W0
Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review - PubMed https://t.co/fGG31OXUZu https://t.co/q7Gogl8AW1
Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review - PubMed https://t.co/MnzjJ2YlVS https://t.co/ldPtsEOBwH
Working on sleep hygiene to improve sleep. Still the blue. #sleep #athletes #recovery #melatonin #travel https://t.co/GS9JW9ecac
During the day blue light is desirable, because it helps synchronize our circadian clocks to a 24-hour day. While the stimulation is helpful during the day, at night it can interfere with sleep. https://t.co/jNzh4XOdQa https://t.co/Z2C2IrCvIu
I've been wearing blue blocking glasses (Uvex 1933) for about 8 years now and recommend to most of my clients & patients for improving #sleep onset and quality. It's nice to see the data supporting its use. https://t.co/qFZU2ioq88
I've been wearing blue blocking glasses (Uvex 1933) for about 8 years now and recommend to most of my clients & patients for improving #sleep onset and quality. It's nice to see the data supporting its use. https://t.co/qFZU2i6OJy
I've been wearing blue blocking glasses (Uvex 1933) for about 8 years now and recommend to most of my clients & patients for improving #sleep onset and quality. It's nice to see the data supporting its use. https://t.co/qFZU2ioq88
RT @sleep_bahammam: مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل…
Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review https://t.co/KR0b0Qvr7L https://t.co/tXlLvYYlSO
RT @sleep_bahammam: مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل…
RT @sleep_bahammam: مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل…
RT @sleep_bahammam: مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل…
مراجعة منهجية حديثة للدراسات العلمية: هناك دليل قوي على أن النظارات التي تحجب #الضوء_الأزرق تعتبر تدخلاً ناجحًا لتقليل صعوبة بدء #النوم عند المرضى الذين يعانون من #الأرق واضطرابات النوم، أو اضطراب الرحلات الجوية الطويلة، أو جداول العمل المتغيرة. https://t.co/wXProUrdB7