FASEB J June 2021 PMID 34033143

Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis.

Ivan J Vechetti, Bailey D Peck, Yuan Wen, R Grace Walton, Taylor R Valentino, Alexander P Alimov, Cory M Dungan, Douglas W Van Pelt, Ferdinand von Walden, Björn Alkner, Charlotte A Peterson, John J McCarthy

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Mentions

171
Peak: 45 in Aug 2021
across 7 sources since May 2021

Extended reach

634,906
potential audience

Total likes

439

Video views

491

Mentions per month

May 2021 – Nov 2025

Where it's discussed

  • X / Twitter128 posts
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  • News6 articles
  • Reddit3 posts
  • YouTube2 videos
  • Instagram2 posts
  • Blogs1 articles

AI synopsis

What people are saying

The discussions are enthusiastic and detail-oriented, citing specific molecular pathways such as miR-1 in extracellular vesicles and connective mechanisms between weightlifting and fat burning, using words like 'exciting', 'support', and 'mechanism' to convey both interest and perceived importance.

AgreementStrong agreement

Most discussions support the findings, emphasizing that resistance training influences fat loss through muscle signaling mechanisms.

InterestHigh interest

Posts show high curiosity, highlighting new mechanisms and advocating for resistance exercise benefits.

EngagementHigh engagement

Many contributions delve into scientific details, referencing studies, molecules like miR-1, exosomes, and potential health implications.

ImpactHigh impact

The discussions suggest this research could significantly influence exercise practices and understanding of metabolic health.

Abstract in brief

  • Mechanical overload stimulates skeletal muscle to release extracellular vesicles (EVs) containing the muscle-specific miR-1, which are taken up by white adipose tissue (eWAT).
  • In eWAT, miR-1 promotes fat breakdown (lipolysis) by enhancing adrenergic signaling and targeting a repressor gene called Tfap2a.
  • Resistance exercise decreases muscle miR-1 but increases circulating EV miR-1, suggesting a similar process may help regulate fat metabolism in humans in response to physical activity.]

Top posts

Most liked on X and Bluesky
Gabor Erdosi
@gerdosi · X

How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 83 likes · 20 shares · 25,893 followers View post →
Ivan Vechetti
@IVechetti · X

Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy. Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis https://t.co/FYMMEfIW3E

May 25, 2021 · 52 likes · 21 shares · 294 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resistance training leads to increased lipolysis (release of fat for energy) in fat cells. Muscle controls fat cells. https://t.co/ghGnLDfrTO

Jul 26, 2021 · 51 likes · 11 shares · 295,540 followers View post →
Adam Sharples Ph.D -Blue Sky
@DrAdamPSharples · X

New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis | https://t.co/COOBLQwmKJ

May 26, 2021 · 50 likes · 8 shares · 7,328 followers View post →
ヨシ社長(日暮芳久)
@yoshi001 · X

Aug 18, 2021 · 43 likes · 7 shares · 6,051 followers View post →
Joseph Takahashi
@CircadianClocks · X

Muscle to fat signaling/regulation by extra cellular vesicles! Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis https://t.co/1G91OPcOKv

Jun 2, 2023 · 28 likes · 4 shares · 5,092 followers View post →

All mentions

静岡育ちのりゅー @龍龍軒~別邸~
@shizooooka_ryu · X

みんな筋トレで痩せよう...! Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis - Vechetti - 2021 - The FASEB Journal - Wiley Online Library https://t.co/ki26phiDwe

Jul 10, 2025 · 1 like · 86 followers View post →
Some random guy
@4wmturner · X

@tawillionaire @BulldogBane @SBA_Matthias I’ve had a very legitimate anti-aging doctor I’ve been a patient of tell me this. Metabolism is a huge factor and can be changed. You are oversimplifying what actually happens. It’s a relatively new concept, but science supports this. https://t.co/GmXwZ9o18L

May 22, 2024 · 1 like · 618 followers View post →
WTb
@ossan5684 · X

@anpontan_sapaki @sapporometabo https://t.co/HUEgO1qsdP とりあえずまたこれ読んで勉強しますwww(筋トレが脂肪燃焼になる仕組みを解明した論文)

Aug 27, 2023 · 2 likes · 909 followers View post →
robdallah
@robdallah · X

Interesting study: Resistance training to failure epigenetically increases a signaling mechanism that enhances fat oxidation. https://t.co/l1vvmGcNIY

Aug 17, 2023 · 184 followers View post →
Gustavo Duque
@DrGustavoDuque · X

RT @CircadianClocks: Muscle to fat signaling/regulation by extra cellular vesicles! Mechanical overload‐induced muscle‐derived extracellul…

Jun 3, 2023 · 4 shares · 4,440 followers View post →
juls
@luthor21 · X

RT @heniek_htw: Mechanical overload- induced muscle- derived extracellular vesicles promote adipose tissue lipolysis https://t.co/p4OtQgfPus

Jun 3, 2023 · 1 share · 39 followers View post →
Pia Benedikt-Kühnast
@PiaBenedikt · X

RT @CircadianClocks: Muscle to fat signaling/regulation by extra cellular vesicles! Mechanical overload‐induced muscle‐derived extracellul…

Jun 3, 2023 · 4 shares · 287 followers View post →
Adam Sharples Ph.D -Blue Sky
@DrAdamPSharples · X

RT @CircadianClocks: Muscle to fat signaling/regulation by extra cellular vesicles! Mechanical overload‐induced muscle‐derived extracellul…

Jun 3, 2023 · 4 shares · 7,328 followers View post →
Mart
@Mart23265574799 · X

RT @CircadianClocks: Muscle to fat signaling/regulation by extra cellular vesicles! Mechanical overload‐induced muscle‐derived extracellul…

Jun 2, 2023 · 4 shares · 51 followers View post →
htw
@heniek_htw · X

Mechanical overload- induced muscle- derived extracellular vesicles promote adipose tissue lipolysis https://t.co/p4OtQgfPus https://t.co/Ewbq8sDLuZ

Jun 2, 2023 · 5 likes · 1 share · 11,356 followers View post →
Joseph Takahashi
@CircadianClocks · X

Muscle to fat signaling/regulation by extra cellular vesicles! Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis https://t.co/1G91OPcOKv

Jun 2, 2023 · 28 likes · 4 shares · 5,092 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

https://t.co/eYct696520 @mackinprof

Mar 21, 2023 · 2 likes · 10,733 followers View post →
drehman ☕️#ReadWriteThinkCriticallyDaily
@pomdr · X

scientists found evidence that suggests overloading your muscles causes them to release vesicles that shrink your fat cells. -The Daily Pump /2 @Schwarzenegger @BornFitness @ketch https://t.co/Nvp1hIsW0S https://t.co/z7PSukGKHe

Mar 21, 2023 · 593 followers View post →
Allen Ye
@TheAllenYe · X

@bennyp111 You’re either gonna spend time, money, or resources on eliminating fat cells… With that in mind, there is a paper that outlines that muscle may also burn fat and cause adipocyte apoptosis (my fav finding of 2021/2022) https://t.co/x38vdyYbaJ https://t.co/Tc9x2A2z9k

Dec 23, 2022 · 1 like · 954 followers View post →
Nils Ljungberg, CSCS
@happi_coach · X

LISS cardio is a good way to burn lots of calories in one session. But not always ideal for sustainable fat loss. However, stimulating muscle with weightlifting releases particles which trigger fat cells to enter fat-burning mode (post-exercise!) https://t.co/WiAbDoeZv1

Nov 11, 2022 · 69 followers View post →
Dr Kpakpo
@DrKpakpoAcquaye · X

This is because you: • Build muscle • Which increases metabolism • And more muscle makes you look better • Sends signals to fat cells to release their fatty acid stores for energy https://t.co/9xpPE5jfFt

Sep 17, 2022 · 5,850 followers View post →
SMART 2.0 Study
@SMART2_0Study · X

In a recent study on rats, researchers found that resistance training stimulated lipolosis in adipose tissue, which predicts that skeletal muscle contraction can change adipose metabolism. How cool!

Sep 12, 2022 · 83 followers View post →
Daedalus - men lover
@DaedalusIsDying · X

Sources: 1. https://t.co/7wmaycvZQ0 2. https://t.co/txqbl3l7Vi 3. https://t.co/p2wHQW3Wbl 4. https://t.co/m4PrejEHyp 5. https://t.co/RFAMdvKOnU 6. https://t.co/hslCihuHOg 7. https://t.co/C26V7KXGKN 8. https://t.co/pJTebvDMnH

Jul 24, 2022 · 10 likes · 2,059 followers View post →
Correduría Fitness
@CorreduriaFit · X

RT @AAlos40: EJERCICIO DE FUERZA Y PÉRDIDA DE GRASA. Estudio en ratones y humanos. Tras el entrenamiento, la liberación de "bolsitas" con…

Jun 7, 2022 · 4 shares · 22 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @AAlos40: EJERCICIO DE FUERZA Y PÉRDIDA DE GRASA. Estudio en ratones y humanos. Tras el entrenamiento, la liberación de "bolsitas" con…

Jun 6, 2022 · 4 shares · 146 followers View post →
Salud
@fernandobello71 · X

RT @AAlos40: EJERCICIO DE FUERZA Y PÉRDIDA DE GRASA. Estudio en ratones y humanos. Tras el entrenamiento, la liberación de "bolsitas" con…

Jun 6, 2022 · 4 shares · 569 followers View post →
Heath J Antoine, MD
@drHeathA · X

Cool paper illustrating a mechanism by which resistance training releases extracellular vesicles from skeletal muscle containing micro RNA that signal adipose tissue lipolysis. Basically: lift weights, burn more fat https://t.co/wk1llrA1XS

May 22, 2022 · 183 followers View post →
Angela Ryan
@AngelaRyan5719 · X

We are only starting to fully understand the roles of miRNAs. Had missed this from earlier this year. Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis - Vechetti - 2021 https://t.co/NGETrawtAj

Dec 30, 2021 · 271 followers View post →
おくさん/OKUSUN
@Astella6174 · X

RT @Astella6174: 筋トレで脂肪が減るか? https://t.co/1UDnigBf8S 負荷に反応した筋細胞が細胞外小胞を放出し、脂肪細胞に脂肪燃焼モードへの移行を指示することが判明。換言すれば、筋トレで出てきた細胞外小胞が脂肪代謝を改善する可能性がある。細…

Aug 20, 2021 · 2 shares · 1,187 followers View post →
Paul Hough
@the_hough · X

Skeletal muscle promotes metabolic adaptations in adipose tissue after resistance training - new study https://t.co/aJUw362Wyq

Aug 19, 2021 · 6 likes · 1,999 followers View post →
umimaru(返信が行方不明になることあります)
@UmimaruYo · X

RT @yoshi001:

Aug 19, 2021 · 7 shares · 6,923 followers View post →
ヤンスー
@toskalt8513 · X

RT @yoshi001:

Aug 18, 2021 · 7 shares · 5,761 followers View post →
rS7Du7S0hd1m96a
@rS7Du7S0hd1m96a · X

RT @yoshi001:

Aug 18, 2021 · 7 shares · 2,149 followers View post →
shunaru611
@shunaru611 · X

RT @yoshi001:

Aug 18, 2021 · 7 shares · 6,451 followers View post →
ヨシ社長@筋トレ垢
@yoshi001_muscle · X

RT @yoshi001:

Aug 18, 2021 · 7 shares · 368 followers View post →
keiko.t
@KTachi_R · X

RT @yoshi001:

Aug 18, 2021 · 7 shares · 3,463 followers View post →
バリ島雑貨屋店長ワカナ
@balizakka · X

RT @yoshi001:

Aug 18, 2021 · 7 shares · 3,993 followers View post →
ヨシ社長(日暮芳久)
@yoshi001 · X

Aug 18, 2021 · 43 likes · 7 shares · 6,051 followers View post →
Heide Williams
@DanceNQueenHH · X

RT @ProPartnersHC: People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time…

Aug 16, 2021 · 1 share · 129 followers View post →
ProPartners Healthcare
@ProPartnersHC · X

People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. So pick up a dumbbell and read this: https://t.co/Dz8GkHIpvD https://t.co/kKCckDb9B6 https://t.co/Qyz2EWQqu2

Aug 16, 2021 · 1 like · 1 share · 395 followers View post →
Dr K Wildschut OLD AGE Psychiatrist
@DrK_W1984 · X

Here’s a paper explaining why #deadlifting leads to fat burning although I prefer the Talebian version.

Aug 16, 2021 · 2 likes · 3,041 followers View post →
nobnak
@nobuyuki_nakata · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

Aug 12, 2021 · 21 shares · 103 followers View post →
NaO
@spikeoutOXY · X

RT @Astella6174: 筋トレで脂肪が減るか? https://t.co/1UDnigBf8S 負荷に反応した筋細胞が細胞外小胞を放出し、脂肪細胞に脂肪燃焼モードへの移行を指示することが判明。換言すれば、筋トレで出てきた細胞外小胞が脂肪代謝を改善する可能性がある。細…

Aug 12, 2021 · 2 shares · 155 followers View post →
おくさん/OKUSUN
@Astella6174 · X

筋トレで脂肪が減るか? https://t.co/1UDnigBf8S 負荷に反応した筋細胞が細胞外小胞を放出し、脂肪細胞に脂肪燃焼モードへの移行を指示することが判明。換言すれば、筋トレで出てきた細胞外小胞が脂肪代謝を改善する可能性がある。細胞外小胞の働きについては最近新しくわかることが多くて面白いね。

Aug 12, 2021 · 5 likes · 2 shares · 1,187 followers View post →
ねこねこ
@nekoneko333 · X

Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis 筋トレすると筋細胞から細胞外小胞が放出されて、その指令で脂肪燃焼が起こされる。無酸素運動で脂肪燃焼が起こるメカニズムが分かった。 https://t.co/IlMRp68ANL

Aug 12, 2021 · 316 followers View post →
メスカリ
@jamesfrazer202 · X

https://t.co/66cf6cCQVZ

Aug 11, 2021 · 7 followers View post →
ناجي بن عنبر العنبر
@najialanbar · X

RT @kaahe_org: توصلت دراسة أمريكية حديثة إلى أن تمارين المقاومة (مثل رفع الأوزان والسكوات والضغط) تحفز حرق الدهون في الجسم بآلية فريدة، حيث…

Aug 11, 2021 · 2 shares · 1,999 followers View post →
موسوعة الملك عبد الله العربية للمحتوى الصحي
@kaahe_org · X

توصلت دراسة أمريكية حديثة إلى أن تمارين المقاومة (مثل رفع الأوزان والسكوات والضغط) تحفز حرق الدهون في الجسم بآلية فريدة، حيث إنها تدفع الخلايا العضلية لتحرير حويصلات خارج خلوية تحفز بدورها الخلايا الدهنية لاستقلاب الدهون. نُشرت الدراسة في مجلة FASEB: https://t.co/CUhNDry7Vd

Aug 11, 2021 · 5 likes · 2 shares · 18,018 followers View post →
Maura Dudas
@MauraDudas · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 11, 2021 · 20 shares · 65 followers View post →
Jacob Guenther
@JacobAGuenther · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 11, 2021 · 20 shares · 784 followers View post →
Denis Noakes
@denis_noakes · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 11, 2021 · 20 shares · 581 followers View post →
Dr Shraboni Ghosal, PhD
@ShraboniGhosal · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 1,931 followers View post →
thebigfatfix
@CerealKillers13 · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 7,636 followers View post →
Jan Vyjidak
@janvyjidak · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 4,144 followers View post →
David Wyant
@wyadvd · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 2,695 followers View post →
Dupont Daniel
@DupontDaniel2 · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 23 followers View post →
Lorraine Lanning
@Common_SenseCO · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 1,627 followers View post →
John Garrett, CAS
@GJohnGarrett · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 3,640 followers View post →
Mihail Sadova
@MihailSadova · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 271 followers View post →
CronenCrown
@JoeCronenCrown · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 43 followers View post →
Geoff Smith
@geoffsmithsmind · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 186 followers View post →
ZKA
@0knowledgeactor · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 1,182 followers View post →
Peasant with a PhD
@PeteGDunne · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 3,091 followers View post →
Eric Boyd
@ericboyd · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 526 followers View post →
Michael Padula HPA.Coach
@MJPadula · X

RT @gerdosi: How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 20 shares · 5,623 followers View post →
Gabor Erdosi
@gerdosi · X

How does resistance training specifically burn more fat? Epidemiologist:

Aug 10, 2021 · 83 likes · 20 shares · 25,893 followers View post →
BeastIncc
@_OpanaGh · X

RT @theonlyEna: More here https://t.co/2ZLVrzEyi1

Aug 8, 2021 · 1 share · 8,406 followers View post →
Mawuena A. Kornyoh, MD
@_iamblackena · X

More here https://t.co/2ZLVrzEyi1

Aug 8, 2021 · 1 like · 1 share · 1,935 followers View post →
David Gundermann
@TheMuscleDr · X

A great article exploring a new mechanism for fat burning from resistance training! https://t.co/cIZzitJiIt

Aug 5, 2021 · 21 followers View post →
Myles Spar, MD
@drspar · X

We know resistance training builds muscle; the more muscle mass you have, the more calories you burn even at rest, hence you burn more fat. New research shows another way that resistance training burns fat. https://t.co/iwUPCp9znd #fatloss #strengthtraining

Aug 2, 2021 · 880 followers View post →
John S. Navarro, PhD
@JohnofMiami · X

RT @spl5_: Very interesting study showing specifically how resistance training can elevate fat metabolism (lipolysis). Strength training ca…

Jul 30, 2021 · 1 share · 421 followers View post →
Drill Bill, DDS
@SarkastikB · X

@hubermanlab here is the study if anyone wants to read it: https://t.co/I5DUJvLNPD

Jul 29, 2021 · 11 likes · 1,533 followers View post →
Sean Langan, PhD
@spl5_ · X

Very interesting study showing specifically how resistance training can elevate fat metabolism (lipolysis). Strength training causes muscle to release certain structures (exosomes) which carry molecular information (microRNA). https://t.co/iSY1SPhuWl

Jul 29, 2021 · 2 likes · 1 share · 200 followers View post →
Jon Lieff MD -- Searching for the Mind Blog
@jonlieffmd · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

Jul 28, 2021 · 21 shares · 3,938 followers View post →
Chinmai Prabhune
@chinmaiprabhune · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 28, 2021 · 11 shares · 193 followers View post →
Paul
@GulagAgos · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 27, 2021 · 11 shares · 151 followers View post →
Biotium
@biotium · X

Exosomes are in the news! This NYTimes article describes the finding that, after exercise, muscle cells package a microRNA into exosomes that target fat cells and instructs them to burn fat. https://t.co/ZjooqJuiLv Original Paper https://t.co/ALWZ57IZ3M #exosomes #RNA

Jul 26, 2021 · 391 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 15 followers View post →
anon
@a_n__o_n · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 325 followers View post →
thriving on low carb high protein
@LC_sailor · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 607 followers View post →
Drilon Jaha
@drilonjaha · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 2,372 followers View post →
Kulpable
@Kulpable2 · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 146 followers View post →
Captain Tism
@TestAllWaters · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 224 followers View post →
shukrasmom
@yogasang · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 167 followers View post →
Jasmina
@Jasmina83977836 · X

RT @Mangan150: Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resis…

Jul 26, 2021 · 11 shares · 36 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis In plain language, resistance training leads to increased lipolysis (release of fat for energy) in fat cells. Muscle controls fat cells. https://t.co/ghGnLDfrTO

Jul 26, 2021 · 51 likes · 11 shares · 295,540 followers View post →
Nuala Woulfe
@Nuala_Woulfe · X

We know that lifting weights can build muscles. But by changing the inner workings of cells, #weight_training may also shrink fat, science backed evidence that resistance exercise has unique benefits for fat loss - Wiley Online Library #health #exercise https://t.co/b9E7z72xDt

Jul 26, 2021 · 1 like · 1,791 followers View post →
Hec
@Muscles_n_Mitos · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 26, 2021 · 7 shares · 63 followers View post →
Nutricionistajuanquintero
@NutricionistaJQ · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 25, 2021 · 7 shares · 41 followers View post →
Nick Thomas
@NickTThomas · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 25, 2021 · 7 shares · 462 followers View post →
Ivan Vechetti
@IVechetti · X

@harmanjd @nytimes @GretchenReynold Let me know if this link doesn’t work https://t.co/FYMMEfIW3E

Jul 24, 2021 · 2 likes · 294 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 24, 2021 · 7 shares · 51 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 23, 2021 · 7 shares · 15 followers View post →
Omar Hammouda
@HammoudaOm · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 23, 2021 · 7 shares · 806 followers View post →
NaO
@spikeoutOXY · X

RT @DrMyohead: Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from…

Jul 23, 2021 · 7 shares · 155 followers View post →
Dr. Myohead
@DrMyohead · X

Mechanical overload-induced muscle-derived extracellular vesicles (EVs) promote adipose tissue lipolysis Tour de force from @IVechetti et al Mechanical overload promotes metabolic adaptations in adipose tissue via releasing EVs W miR-1 https://t.co/wLv9xHzLjx https://t.co/SGke89ZvJs

Jul 23, 2021 · 25 likes · 7 shares · 2,654 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @GDLeahy: How weight training burns fat: "Resistance exercise decreased skeletal muscle miR-1 expression with a concomitant increase in…

Jul 22, 2021 · 2 shares · 15 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @GDLeahy: How weight training burns fat: "Resistance exercise decreased skeletal muscle miR-1 expression with a concomitant increase in…

Jul 22, 2021 · 2 shares · 85 followers View post →
GDLeahy
@GDLeahy · X

How weight training burns fat: "Resistance exercise decreased skeletal muscle miR-1 expression with a concomitant increase in plasma EV miR-1 abundance, suggesting a similar mechanism may be operative in humans. " @DrMyohead @mackinprof @EricRawsonPhD https://t.co/cKvTcAW4oj

Jul 22, 2021 · 19 likes · 2 shares · 673 followers View post →
Basim
@Basim_NZ · X

https://t.co/uXnhviJL3D

Jul 22, 2021 · 33 followers View post →
Pamela Peeke, MD MPH
@PamPeekeMD · X

Here’s the new study https://t.co/twF7LOlnGT And another showing increased fat burn and energy expenditure for 24 hrs post weightlifting https://t.co/b58KziWU5W And

Jul 22, 2021 · 4 likes · 21,797 followers View post →
Peter Suzman
@Biomaven · X

Lifting Weights? Your Fat Cells Would Like to Have a Word. https://t.co/r1mj5IGr18 https://t.co/9nuUKHLlRg

Jul 22, 2021 · 3 likes · 8,721 followers View post →
Chris McGale
@MARATHONFITSYS · X

Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis https://t.co/4bxEXqBMNE

Jul 22, 2021 · 205 followers View post →
Andrew Kovalenko
@a_koval8 · X

We all know lifting weights can build up our muscles. But by changing inner workings of cells, weight training may also shrink fat, according to enlightening new study of the molecular underpinnings of resistance exercise. () https://t.co/l0EQ9NJCFw

Jul 22, 2021 · 16 followers View post →
Stephen Turner
@strnr · X

Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis https://t.co/thG0c70VRs

Jul 21, 2021 · 30,928 followers View post →
Donald Xhuti
@xhutid · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

Jul 14, 2021 · 21 shares · 173 followers View post →
Noda
@CultureMeatNoda · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

Jul 14, 2021 · 21 shares · 93 followers View post →
OpenSci Talk
@OpenSciTalk · X

RT @RobotRrid: RRIDs were included in the The FASEB Journal paper "Mechanical overload-induced muscle-derived extrace…" (https://t.co/fynku…

May 27, 2021 · 1 share · 4,085 followers View post →
RRID Robot
@RobotRrid · X

RRIDs were included in the The FASEB Journal paper "Mechanical overload-induced muscle-derived extrace…" (https://t.co/fynku2wfzh). Thank you for making your #methodsmatter. #OpenScience

May 27, 2021 · 1 share · 161 followers View post →
Jason DeFreitas
@Dr_DeFreitas · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 26, 2021 · 21 shares · 1,232 followers View post →
Argón
@metilargon · X

RT @DrAdamPSharples: New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose t…

May 26, 2021 · 8 shares · 350 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

RT @DrAdamPSharples: New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose t…

May 26, 2021 · 8 shares · 649 followers View post →
Eve Beavers Fain is espacetimeCO
@espacetimeCO · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 26, 2021 · 21 shares · 910 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 26, 2021 · 21 shares · 4,538 followers View post →
Riccardo Calvani
@r_calv · X

RT @DrAdamPSharples: New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose t…

May 26, 2021 · 8 shares · 1,096 followers View post →
Ferdinand von Walden
@FerdinandvW · X

Happy to have been able to contribute a small piece of data to this great paper. Great job and congrats @IVechetti! Love that our work together continues!@CIFofficial https://t.co/wlUGP8Syun

May 26, 2021 · 6 likes · 595 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @DrAdamPSharples: New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose t…

May 26, 2021 · 8 shares · 4,538 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @DrAdamPSharples: New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose t…

May 26, 2021 · 8 shares · 51 followers View post →
AgingResearch
@TheAgingField · X

RT @DrAdamPSharples: New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose t…

May 26, 2021 · 8 shares · 5,261 followers View post →
Adam Sharples Ph.D -Blue Sky
@DrAdamPSharples · X

New exciting paper out @FASEBorg | Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis | https://t.co/COOBLQwmKJ

May 26, 2021 · 50 likes · 8 shares · 7,328 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 26, 2021 · 21 shares · 165 followers View post →
Adipose Papers
@adipose_papers · X

Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis https://t.co/PQwkH1RkjJ https://t.co/tKiDsgxDmd

May 26, 2021 · 1 like · 1 share · 2,466 followers View post →
Paula Paccielli Freire
@PaccielliPaula · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 99 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 6,003 followers View post →
Sarah Snelling
@Sarah_JB_S · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 2,159 followers View post →
Matthew S. Alexander
@Matt_Muscle_Guy · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 5,493 followers View post →
Satoru Ato / 阿藤聡
@SatoruAto · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 422 followers View post →
Robson Carvalho
@rcarvalho_7 · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 437 followers View post →
Craig A. Goodman
@CraigAGoodman1 · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 3,945 followers View post →
Dr. Myohead
@DrMyohead · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 2,654 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 11,010 followers View post →
Abigail Mackey
@AbigailMackey1 · X

RT @IVechetti: Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy…

May 25, 2021 · 21 shares · 3,721 followers View post →
Ivan Vechetti
@IVechetti · X

Happy to share the result of several years of hard work. We identified muscle-to-fat communication during muscle hypertrophy. Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis https://t.co/FYMMEfIW3E

May 25, 2021 · 52 likes · 21 shares · 294 followers View post →
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Grace Walton · DOI: · https://doi.org/10.1096/fj.202100242R. URL: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202100242R. Hi! I could use some help ...

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Video Transcript: Boost is the ideal coffee help boost their endurance and performance. Start your morning with a cup of Sante BoostCoffee.

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... resistance training increases lypolysis: https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.202100242R · Dontreportmebroz. • 2y ago.

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https://doi.org/10.1096/fj. 202100242R · No photo description available. 日ゆみ 日ゆみ and 30 others.

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Workout Wednesday! Resistance training have more benefits than just transforming your body. Building muscle will help reduce insulin ...

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Embracing the journey to become the best version of yourself through fitness!

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Let's welcome our new members! Ophelia Baymuratova, Tomila Sderzhikova, Ahmad Khan, Saúde do corpo , Violet Young, Siri Narcissa, ...

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great question charlie, my purpose in life is to help people with eating disorders become bodybuilders, i'm on the journey to getting there, ...

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... 10.1096/fj.202100242R. Copy Link. Share. Share via 3jyaVqR77YfMJXbIt658lx-facebook · Share via 3jyaVqR77YfMJXbIt658lx-pinterest · Share via ...

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... 10.1096/fj.202100242R. Copy Link. Share. Share via 3jyaVqR77YfMJXbIt658lx-facebook · Share via 3jyaVqR77YfMJXbIt658lx-pinterest · Share via ...

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Torch stubborn fat cells, help reduce visceral belly fat and increase the amount of fat burned with every workout. Also, limiting the amount ...

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Real strength starts in the mind back by proper nutrition. Only then do you destroy the muscle tissue and regrowth occurs for more strength.

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Your growth potential will be limited just using body weight! But best things you can do would be simple routines like pull ups, push ups, ...

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What fitness habit can't you start as a beginner | Facebook
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Walking, running, walking. Every time I need to jumpstart a fitness plan this is how I start. Besides giving you great energy, it also helps ...

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com/doi/abs/10.1096/fj.202100242R From the abstract: "Altogether, these findings demonstrate that skeletal muscle promotes metabolic ...

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McCarthy, 25 May 202, FASEB Journal. DOI: 10.1096/fj.202100242R. McCarthy's research team was led by post-doc Ivan Vechetti, now at the ...

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Source: The Faseb Journal 19 April 2021 DOI: 10.1096/fj.202100242R Mechanical overload- induced muscle- derived extracellular vesicles ...

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Mariah -Fitness Coach & Mentor | The BEST Way to Burn Fat A new ...
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... 10.1096/fj.202100242R⁣ ⁣ ⁣ ⁣ ⁣ #fitnesstips #workoutmotivation #weightlossmotivation #fatlossmotivation #workouttips #workoutsforwomen ...

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Resistance exercise regulates fat cell metabolism at a molecular ...
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doi.org/10.1096/fj.202100242R. Be the first to rate this article. Posted in: Cell Biology | Biochemistry. Comments (0). Download PDF Copy. We ...

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The FASEB Journal, 2021; 35 (6) DOI: 10.1096/fj.202100242R. Cite This Page: MLA; APA; Chicago. University of Kentucky. "New study offers ...

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... 10.1096/fj.202100242R #EvidenceBasedMedicine #resistancetraining #strengthtraining #fitness #motivation #inspiration #pumped #plantstrong ...

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[Article] Mechanical overload-induced muscle-derived extracellular ...
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DOI: https://doi.org/10.1096/fj.202100242R URL: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202100242R Hi!

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Sci-Hub
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Trying to get this doi 10.1096/fj. 202100242R, but sadly I'm only getting a blank page. Still, mega thanks for everything you've provided us ...

Jul 22, 2021 View →
Weightlifting is so critical to our life journey. A new study shows that ...
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... 10.1096/fj.202100242R And another showing increased fat burn and energy expenditure for 24 hrs post weightlifting https://pubmed.ncbi.nlm ...

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What are the benefits of transitioning from resistance training to walking with a weighted vest and back to resistance training?

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Is weightlifting better at reducing heart fat than aerobic exercise?
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Anyone see this yet? Interesting. Note, the title is a bit misleading. By "weightlifting" they mean resistance training, not the Olympic ...

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muscle fatique is caused by lack of a.O2 b.CO2
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com/doi/abs/10.1096/fj.202100242R From the abstract: "Altogether, these findings demonstrate that skeletal muscle promotes metabolic ...

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com/doi/abs/10.1096/fj.202100242R From the abstract: "Altogether, these findings demonstrate that skeletal muscle promotes metabolic ...

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Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise. Researchers at McMaster University have uncovered ...

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