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Sports Med August 2021 PMID 34043184

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review.

Michal Wilk, Adam Zajac, James J Tufano

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Mentions

73
Peak: 51 in May 2021
across 4 sources since May 2021

Extended reach

215,708
potential audience

Total likes

296

Video views

537

Mentions per month

May 2021 – Dec 2024

Where it's discussed

  • X / Twitter65 posts
  • News4 articles
  • YouTube2 videos
  • Facebook2 posts

AI synopsis

What people are saying

Throughout the discussions, users emphasize the significance of combining slower eccentric movements with faster concentric phases, as seen in posts about improving control and muscle hypertrophy. The tone varies from supportive to inquisitive, demonstrating both interest and engagement, and examples like 'very comprehensive review' and 'looking forward to reading' reflect the community’s high regard and curiosity about the research's potential to impact resistance training practices.

AgreementModerate agreement

Most discussions highlight the importance of movement tempo in training, supporting the publication's conclusions.

InterestHigh interest

The discussions reflect high curiosity and focus on the research findings and practical implications.

EngagementHigh engagement

Many users refer to specific concepts, methods, and express anticipation for reading or understanding the review, indicating deep engagement.

ImpactModerate impact

The widespread interest and detailed discussions suggest the publication's ideas could influence training practices, though some posts are more inquiries than direct applications.

Abstract in brief

  • The review emphasizes that movement tempo—how quickly or slowly you perform the eccentric (lowering) and concentric (lifting) phases of a rep—is an important but often overlooked variable in resistance training aimed at muscle growth and strength.
  • Scientific research on the effects of different movement tempos on long-term muscle and strength gains is still inconclusive, partly because few studies have examined how the duration of each movement phase influences these adaptations over time.
  • The article aims to clarify how varying movement tempos can impact chronic changes in muscle size and strength, offering specific recommendations for coaches and athletes based on their training goals.]
Read the full abstract

Top posts

Most liked on X and Bluesky
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも https://t.co/z3ZLPLKKh9

May 27, 2021 · 97 likes · 15 shares · 14,716 followers View post →
Physio Meets Science
@PhysioMeScience · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 74 likes · 15 shares · 92,791 followers View post →
Jozo Grgic
@Jozo_Grgic · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https://t.co/O0grcWn2oR

May 27, 2021 · 54 likes · 13 shares · 5,476 followers View post →
PildoraBreve
@pildorabreve · X

May 27, 2021 · 29 likes · 6 shares · 3,793 followers View post →
Tim Suchomel
@DrTSuchomel · X

Looking forward to reading this one! https://t.co/J0BRU8iGtf

May 27, 2021 · 4 likes · 2 shares · 8,340 followers View post →
藤井 直人 Naoto Fujii
@naotofuj · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review Sports Medicine https://t.co/yRa9ZsPj5w

Jul 25, 2021 · 4 likes · 5,409 followers View post →

All mentions

Rafa Lund
@RafaLund · X

Em alguns casos eu utilizo da redução da velocidade de execução na fase excêntrica do movimento com objetivo de melhorar o controle de movimento e aumentar o tempo sob tensão (o que pode ser uma maneira efetiva de sobrecarga progressiva). https://t.co/5pPz2mM6zk

Jan 24, 2023 · 1 like · 540 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses https://t.co/V6ZZwIeIDH

Aug 23, 2022 · 1,302 followers View post →
藤井 直人 Naoto Fujii
@naotofuj · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review Sports Medicine https://t.co/yRa9ZsPj5w

Jul 25, 2021 · 4 likes · 5,409 followers View post →
比嘉一雄/筋肉まわりの全て/ヒガトレ®︎/AI 筋トレマシン Higatrec®
@Higa_Kazuo · X

トレーニングにおいてテンポ（上げる秒数、下げる秒数）はそこまで重要ではないかも。 というレビュー。 https://t.co/7Gs5VUIKNb

Jul 8, 2021 · 1,649 followers View post →
Walter Adamson
@bodyagebuster · X

The Influence of Movement Tempo During #ResistanceTraining on Muscular Strength and Hypertrophy Responses - A Review https://t.co/7FJBt5lMyu It seems that the most favourable is a combination of slower eccentric movements, paired with faster concentric movements #exercise #health

Jul 4, 2021 · 1 like · 583 followers View post →
brayanny leonel
@brayannymella · X

RT @WitaloKassiano: Very interesting and comprehensive review about the effect of movement tempo on muscle hypertrophy and strength.

Jun 7, 2021 · 1 share · 7 followers View post →
Kassiano
@WitaloKassiano · X

Very interesting and comprehensive review about the effect of movement tempo on muscle hypertrophy and strength.

Jun 7, 2021 · 3 likes · 1 share · 513 followers View post →
Javisio
@javiermg_98 · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 2, 2021 · 15 shares · 114 followers View post →
Elizabeth Lawrence
@lizzilawrence · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 1, 2021 · 15 shares · 355 followers View post →
Prof. Ian Horsley
@Back_in_Action · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 1, 2021 · 15 shares · 11,832 followers View post →
Chris Boyer, DPT, OCS, Dip.MDT
@chrisboyerPT · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 1, 2021 · 15 shares · 542 followers View post →
Gök han❄
@gulkhanno · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 1, 2021 · 15 shares · 217 followers View post →
Dr Colin Paterson
@physiocolinp · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 1, 2021 · 15 shares · 770 followers View post →
Ned Mills
@nedmillsey · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

Jun 1, 2021 · 15 shares · 163 followers View post →
pitchou de la compta
@SwagerBarney · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 15 shares · 28 followers View post →
Keir Young
@KeirRheumPhysio · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 15 shares · 202 followers View post →
Satori
@tirtonphysio · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 15 shares · 24 followers View post →
Koushik
@koushikphysio · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 15 shares · 519 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 15 shares · 195 followers View post →
Taís Lustosa
@TaisLustosa · X

RT @PhysioMeScience: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 15 shares · 169 followers View post →
Physio Meets Science
@PhysioMeScience · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

May 31, 2021 · 74 likes · 15 shares · 92,791 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https://t.co/V6ZZwIvLFH

May 30, 2021 · 1,302 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @nick_krontiris: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review (op…

May 29, 2021 · 4 shares · 1,365 followers View post →
Mr fitness boy
@Mr_Fitness_boy · X

RT @nick_krontiris: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review (op…

May 29, 2021 · 4 shares · 1,019 followers View post →
Tinnitus 911
@AllInstincts · X

RT @nick_krontiris: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review (op…

May 29, 2021 · 4 shares · 463 followers View post →
Nick Krontiris
@nick_krontiris · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review (open access) https://t.co/cIhnxdyLNo #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

May 29, 2021 · 2 likes · 4 shares · 19,466 followers View post →
Noelia González
@NoeeBubbly · X

RT @pildorabreve:

May 28, 2021 · 6 shares · 317 followers View post →
Matt Jones
@Mattjones0203 · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. https://t.co/CqaVZfr8R2

May 28, 2021 · 1,287 followers View post →
Kineblasto
@Kineblasto · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 28, 2021 · 13 shares · 111 followers View post →
Abramo coach
@coach_abramo · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 28, 2021 · 13 shares · 77 followers View post →
ES@basketball
@bskmmttDQ · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 12 followers View post →
Alhambra
@ppqqq20 · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 86 followers View post →
あぶぃ
@taroimosan_hato · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 298 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @DrTSuchomel: Looking forward to reading this one! https://t.co/J0BRU8iGtf

May 27, 2021 · 2 shares · 509 followers View post →
Shane Crowhen
@CrowhenShane · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 96 followers View post →
Joaquín San José
@jsanjosea · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 408 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 551 followers View post →
andres acevedo
@andresace260695 · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 1,934 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 920 followers View post →
RehabilitaDF
@Rehabilitadf · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 174 followers View post →
y
@kyushyuuu · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 913 followers View post →
Ignacio Vázquez
@mrnachiti · X

RT @pildorabreve:

May 27, 2021 · 6 shares · 3,865 followers View post →
JaySmith
@Coach_JaySmith · X

RT @DrTSuchomel: Looking forward to reading this one! https://t.co/J0BRU8iGtf

May 27, 2021 · 2 shares · 463 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @pildorabreve:

May 27, 2021 · 6 shares · 549 followers View post →
なかっさん
@Tsuorish0627 · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 734 followers View post →
Cédric Leduc
@CLeduc13 · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 2,116 followers View post →
Tim Suchomel
@DrTSuchomel · X

Looking forward to reading this one! https://t.co/J0BRU8iGtf

May 27, 2021 · 4 likes · 2 shares · 8,340 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 51 followers View post →
TAKE
@shortsoul6 · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 443 followers View post →
Sandys Dracarys
@DracarysSandys · X

RT @pildorabreve:

May 27, 2021 · 6 shares · 69 followers View post →
MariJO García
@MariaJGarciaL · X

RT @pildorabreve:

May 27, 2021 · 6 shares · 2,427 followers View post →
ごっつ
@k_shiohara · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 226 followers View post →
上川達矢 パーソナルジム＆ピラティススタジオ
@trainer_uekawa · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 1,948 followers View post →
【都内で働く建設×不動産業界特化型転職エージェントの日常】
@5480ksksks · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 1,231 followers View post →
じゅっきー
@jukisan4 · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 154 followers View post →
Tats
@penguinperforma · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 96 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @pildorabreve:

May 27, 2021 · 6 shares · 5,821 followers View post →
PildoraBreve
@pildorabreve · X

May 27, 2021 · 29 likes · 6 shares · 3,793 followers View post →
mm
@3mDO7FvNy61SvCK · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 7 followers View post →
けんちゃん
@GbuCw · X

RT @taku0726_tr: ✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも h…

May 27, 2021 · 15 shares · 208 followers View post →
Moisés Falces Prieto
@Mfalpri · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 6,564 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

✅筋肥大目的→「ゆっくり降ろして速く挙げる」が⭕️ ✅筋トレ動作がゆっくり→高重量は扱えないが筋緊張時間は伸びる→筋肥大と筋力向上は妨げられない ✅速く挙げる→筋力向上に⭕️ ✅ゆっくり降ろす→筋肥大促進による筋力向上効果があるかも https://t.co/z3ZLPLKKh9

May 27, 2021 · 97 likes · 15 shares · 14,716 followers View post →
Alejandro Hernández
@AleexHernz · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 3,941 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Jozo_Grgic: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https:…

May 27, 2021 · 13 shares · 1,365 followers View post →
Jozo Grgic
@Jozo_Grgic · X

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review https://t.co/O0grcWn2oR

May 27, 2021 · 54 likes · 13 shares · 5,476 followers View post →