PubHawk
May 2021 PMID 34050828

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis.

Raza Qadir, Nicholas F Sculthorpe, Taylor Todd, Elise C Brown

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Mentions

123
Peak: 29 in Dec 2022
across 4 sources since May 2021

Extended reach

347,457
potential audience

Total likes

379

Video views

5,456

Mentions per month

May 2021 – May 2025

Where it's discussed

  • X / Twitter76 posts
  • News39 articles
  • YouTube5 videos
  • Blogs3 articles

AI synopsis

What people are saying

The discussions predominantly praise the study's findings, with phrases like 'another win for resistance training' and mentions of improvements in blood sugar control and lipid profiles, reflecting positive reception and recognition of the research's importance. The tone and choice of words highlight enthusiasm and the perceived significance of these findings for health interventions.

AgreementStrong agreement

Most discussions strongly support the findings of the systematic review, emphasizing the benefits of resistance training for at-risk individuals.

InterestHigh interest

Posts show high interest by referencing specific health improvements and the significance of resistance training for diabetes prevention.

EngagementModerate engagement

Several comments delve into details about program characteristics and implications, indicating active engagement.

ImpactHigh impact

The widespread acknowledgment of resistance training as an effective intervention suggests that these discussions could influence health practices and perceptions.

Abstract in brief

  • Resistance training (RT) effectively improves blood sugar control, body fat, and lipid profiles in people at risk for type 2 diabetes.
  • The review analyzed 14 controlled trials with 668 participants and found significant benefits of RT on key health markers such as HbA1c, fasting glucose, cholesterol, and triglycerides.
  • Including a dietary component along with RT did not lead to additional improvements, indicating RT alone is a promising intervention for preventing or delaying T2D in at-risk individuals.
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: Resistance exercise

Dec 22, 2022 · 135 likes · 27 shares · 7,658 followers View post →
Physio Meets Science
@PhysioMeScience · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis

Jul 17, 2021 · 47 likes · 17 shares · 92,471 followers View post →
Nancy Clark MS RD
@nclarkrd · X

"Resistance trining is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The addition of a dietary component did not result in larger reductions in FPG and TG than RT alone." https://t.co/St12oqRRYH

Jun 22, 2021 · 20 likes · 7 shares · 13,434 followers View post →
Karl Nadolsky
@DrKarlNadolsky · X

https://t.co/bjWTykzhLu https://t.co/zvjLTG9O2k

Jun 21, 2021 · 15 likes · 3 shares · 5,847 followers View post →
Tanya Halliday, PhD, RD
@NutritionNerd · X

Systematic Review & Meta-Analysis shows resistance training improves HbA1c and fasting blood glucose (as well as body composition and lipids) in adults with prediabetes (or at risk for Type 2 DM). #OpenAccess from @SpringerOpen https://t.co/jWOGi2Jqre https://t.co/RbbnONPxzE

Jun 21, 2021 · 11 likes · 3 shares · 9,238 followers View post →
*Moon*
@Luna_Mfitnesss · X

El #entrenamiento de fuerza puede reducir hemoglobina glucosilada, LDL, triglicéridos, riesgo de enfermedad cardiometabólica y aumentar la sensibilidad a la insulina y HDL en pacientes con #diabetes tipo 2. #entrenalafuerza

May 31, 2021 · 10 likes · 1 share · 11,909 followers View post →

All mentions

Dr Neha Chawla || FreeGym
@thestrongdoc · X

@bhaskar5591 Sure https://t.co/BGvEZTpBBR https://t.co/RrSLmu0LA6

Sep 2, 2024 · 1 like · 10,031 followers View post →
donald Frank smith Jr. (pronouns: champ, & sport)
@551smith · X

@Alan_Couzens Some Universite's coach up weight training for insulin resistance and diet for losing weight. https://t.co/2BFCyBPzSk.

Aug 30, 2023 · 800 followers View post →
Bethany | Pilates + Run Coach
@BTapintofitness · X

Here’s a great study supporting strength training for improving blood sugar control https://t.co/qXxWKbA5WJ

May 14, 2023 · 1 like · 711 followers View post →
Mohamed El_Sa3ed
@El_Sha3er3 · X

Meta-analysis: Resistance exercise& free weight is effective for improving: -glycemic control

Dec 24, 2022 · 3,685 followers View post →
Juscelino Blasczyk
@juscelinocastro · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 23, 2022 · 27 shares · 189 followers View post →
Prof. Ian Horsley
@Back_in_Action · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 23, 2022 · 27 shares · 11,816 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 23, 2022 · 27 shares · 409 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 23, 2022 · 27 shares · 23 followers View post →
mehdiakos
@mehdiakos · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 23, 2022 · 27 shares · 287 followers View post →
Andoni Madariaga Atxurra
@AndoniAtxurra · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 23, 2022 · 27 shares · 3 followers View post →
H
@hasnainty · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 71 followers View post →
ANDREY PARRA ROMERO
@ANDREIPR · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 691 followers View post →
Ale
@Alepedernera23 · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 298 followers View post →
Alasse
@alassesingollo · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 1,469 followers View post →
Dra. Nathalie Orens
@DraOrens · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 421 followers View post →
FT. Carlos Carmona
@CarmonaFisio · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 741 followers View post →
Abbie Naylor
@AbbieNPhysio · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 23 followers View post →
Jose
@Jose_8523 · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 294 followers View post →
christian loaiza
@monoloaizad · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 86 followers View post →
Anderson Gregorio
@prAndersonGreg · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 124 followers View post →
cesaramaro_
@cesaramaro_ · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 398 followers View post →
Irish Association of Cardiac Rehabilitation (IACR)
@IRehabilitation · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 1,086 followers View post →
Assent Performance
@SteAssent · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 1,674 followers View post →
Marianna Garcia
@marianna_garcia · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 353 followers View post →
Neco'CRF' ANTIRRACISTA! ANTIFASCISTA!! ANTIBOZO!!
@neco_anastacio · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 680 followers View post →
Rafael Cantero Dorsa
@RafaCDorsa · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 237 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 926 followers View post →
Dr Philip Bright
@CJB_philb · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 213 followers View post →
Dr. Taha
@dr_taha_alj · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 12 followers View post →
María Isabel Pombo Carrera
@PomboCarrera · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 62 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 22, 2022 · 27 shares · 509 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: Resistance exercise

Dec 22, 2022 · 135 likes · 27 shares · 7,658 followers View post →
Luisa Fernanda Puerta López
@LuisaPuertaNQH · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis https://t.co/gkuRvKXlSD Recién salido del horno

Dec 9, 2021 · 152 followers View post →
Koushik
@koushikphysio · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 18, 2021 · 17 shares · 519 followers View post →
Michael Vianin
@mvianin · X

RT is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The addition of a dietary component did not result in larger reductions in FPG and TG than RT alone. https://t.co/pc1wlc2MNQ

Jul 18, 2021 · 134 followers View post →
Exercise_prescriptor
@AzarudheenS3 · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 18, 2021 · 17 shares · 180 followers View post →
Cordero JE
@thegifted242 · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 18 followers View post →
ivanpinzon
@ivanpin81236291 · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 57 followers View post →
Nishant
@Nishant64019107 · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 12 followers View post →
Gustavo cabañas
@Gcabanasmoreno · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 12 followers View post →
Bader alshatti Ms
@alshatti_fit · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 9,911 followers View post →
sunu fajar sasongko
@sasongko_sunu · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 48 followers View post →
IV • I • MCMLXXXIV
@PColeman84 · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 743 followers View post →
Satori
@tirtonphysio · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 25 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @PhysioMeScience: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jul 17, 2021 · 17 shares · 6,718 followers View post →
Physio Meets Science
@PhysioMeScience · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis

Jul 17, 2021 · 47 likes · 17 shares · 92,471 followers View post →
Weldon
@Rocker75W · X

RT @nclarkrd: "Resistance trining is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The ad…

Jun 22, 2021 · 7 shares · 330 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @nclarkrd: "Resistance trining is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The ad…

Jun 22, 2021 · 7 shares · 4,539 followers View post →
Andrew Callihan
@andrew_callihan · X

Another win for resistance training! “A dietary component combined with RT is not more effective for glycemic control than RT alone in adults at risk for T2D”. https://t.co/KMtMYgsr3i

Jun 22, 2021 · 133 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @NutritionNerd: Systematic Review & Meta-Analysis shows resistance training improves HbA1c and fasting blood glucose (as well as body co…

Jun 22, 2021 · 3 shares · 15 followers View post →
Gabriela Llerena P.
@nutgllerena · X

RT @nclarkrd: "Resistance trining is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The ad…

Jun 22, 2021 · 7 shares · 885 followers View post →
Rachele Pojednic, PhD, CSCS
@rachelepojednic · X

RT @nclarkrd: "Resistance trining is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The ad…

Jun 22, 2021 · 7 shares · 3,085 followers View post →
Nancy Clark MS RD
@nclarkrd · X

"Resistance trining is beneficial for improving glycemic control, BF%, and blood lipids in those at risk for diabetes. The addition of a dietary component did not result in larger reductions in FPG and TG than RT alone." https://t.co/St12oqRRYH

Jun 22, 2021 · 20 likes · 7 shares · 13,434 followers View post →
Maurício Lima
@dj_surfista · X

O treinamento de resistência (TR) é eficaz para melhorar o controle glicêmico e os perfis de lipídios no sangue em adultos com risco de #diabetes tipo 2 (T2D) e pode servir como uma intervenção eficaz para prevenir ou retardar o início do T2D. https://t.co/8WU7VHVMNK

Jun 22, 2021 · 741 followers View post →
Pathik Joshi
@pathikj80 · X

RT @DrKarlNadolsky: https://t.co/bjWTykzhLu https://t.co/zvjLTG9O2k

Jun 21, 2021 · 3 shares · 3,105 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DrKarlNadolsky: https://t.co/bjWTykzhLu https://t.co/zvjLTG9O2k

Jun 21, 2021 · 3 shares · 1,375 followers View post →
Dark Brandon Rises
@iamgabbarson · X

RT @NutritionNerd: Systematic Review & Meta-Analysis shows resistance training improves HbA1c and fasting blood glucose (as well as body co…

Jun 21, 2021 · 3 shares · 544 followers View post →
University of Utah Center for Metabolic Health
@UtahCMH · X

RT @NutritionNerd: Systematic Review & Meta-Analysis shows resistance training improves HbA1c and fasting blood glucose (as well as body co…

Jun 21, 2021 · 3 shares · 1,096 followers View post →
Tanya Halliday, PhD, RD
@NutritionNerd · X

Systematic Review & Meta-Analysis shows resistance training improves HbA1c and fasting blood glucose (as well as body composition and lipids) in adults with prediabetes (or at risk for Type 2 DM). #OpenAccess from @SpringerOpen https://t.co/jWOGi2Jqre https://t.co/RbbnONPxzE

Jun 21, 2021 · 11 likes · 3 shares · 9,238 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

Systematic review and meta-analysis in Sports Medicine-Open demonstrated that #resistancetraining was

Jun 21, 2021 · 1 like · 53,915 followers View post →
Karl Nadolsky
@DrKarlNadolsky · X

https://t.co/bjWTykzhLu https://t.co/zvjLTG9O2k

Jun 21, 2021 · 15 likes · 3 shares · 5,847 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis https://t.co/V7wDckwuYa

Jun 21, 2021 · 5 likes · 4,539 followers View post →
LAN FITNESS
@LAN_FITNESS · X

RT @ToshiyukiHorie: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jun 18, 2021 · 3 shares · 58 followers View post →
PICO
@msmiminta · X

RT @ToshiyukiHorie: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jun 18, 2021 · 3 shares · 858 followers View post →
TEAM LAN
@TEAM_LAN · X

RT @ToshiyukiHorie: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

Jun 18, 2021 · 3 shares · 16,017 followers View post →
Toshiyuki Horie｜堀江 俊之
@ToshiyukiHorie · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis #digitalhealth #INPST https://t.co/YT7YULGbcm

Jun 17, 2021 · 9 likes · 3 shares · 25,262 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

Research shows resistance training can help reduce type 2 diabetes risk https://t.co/TbmqfognGY https://t.co/wfgaRvXvii https://t.co/dGhTnYbzRr

Jun 17, 2021 · 94 followers View post →
꧁☬⋆SAKTHIVEL༒ᏦᎥᏁᏳ⋆☬꧂
@Sakthivijay08 · X

RT @nick_krontiris: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

May 31, 2021 · 6 shares · 1,436 followers View post →
*Moon*
@Luna_Mfitnesss · X

El #entrenamiento de fuerza puede reducir hemoglobina glucosilada, LDL, triglicéridos, riesgo de enfermedad cardiometabólica y aumentar la sensibilidad a la insulina y HDL en pacientes con #diabetes tipo 2. #entrenalafuerza

May 31, 2021 · 10 likes · 1 share · 11,909 followers View post →
Carsten Müller
@cmueller_PhD · X

Effectiveness of #ResistanceTraining in patients at risk for type 2 #diabetes

May 31, 2021 · 1,349 followers View post →
Vince
@Vince_Mrgn · X

RT @nick_krontiris: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

May 31, 2021 · 6 shares · 124 followers View post →
-III-----III-
@tripleplates · X

RT @nick_krontiris: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

May 31, 2021 · 6 shares · 1,151 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @nick_krontiris: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

May 31, 2021 · 6 shares · 1,375 followers View post →
Caroline Weight Loss Hacks
@WeightLosHacks · X

RT @nick_krontiris: Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a…

May 31, 2021 · 6 shares · 1,346 followers View post →
Nick Krontiris
@nick_krontiris · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis (open access) https://t.co/Gpn8UQCysp #weightloss #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift

May 31, 2021 · 6 likes · 6 shares · 18,970 followers View post →
Hidetaka Hamasaki
@hhamasaki78 · X

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. https://t.co/LCbcF3pQAY https://t.co/5gyDbf2oPU

May 30, 2021 · 123 followers View post →