PubHawk
June 2021 PMID 34116675

Metabolic adaptation is associated with less weight and fat mass loss in response to low-energy diets.

Catia Martins, Jessica Roekenes, Barbara A Gower, Gary R Hunter

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Mentions

36
Peak: 3 in Jan 2025
across 5 sources since Jun 2021

Extended reach

152,687
potential audience

Total likes

2,627

Video views

66,990

Mentions per month

Jun 2021 – Aug 2025

Where it's discussed

  • News23 articles
  • YouTube4 videos
  • Blogs4 articles
  • X / Twitter3 posts
  • Facebook2 posts

AI synopsis

What people are saying

The social discussions frequently mention the role of metabolic adaptation as a key factor influencing weight loss, with phrases like 'less effective diets' and 'metabolic slowdown' highlighting concern. The tone shows curiosity and recognition of the topic's importance, indicating a strong interest and moderate impact on perceptions of dieting.

AgreementModerate agreement

Most discussions acknowledge the connection between metabolic adaptation and weight loss, with some agreeing that this factor reduces diet effectiveness.

InterestHigh interest

Posts demonstrate high interest, as users are actively engaging with the topic and sharing thoughts on weight management strategies.

EngagementModerate engagement

There is moderate engagement, with users referencing the scientific findings and discussing implications for dieting practices.

ImpactModerate impact

The discussions suggest the article has a noticeable impact on people's understanding of weight loss challenges, though the conversations are mostly exploratory.

Abstract in brief

  • The study investigated how metabolic adaptation, which is a decrease in resting metabolic rate (RMR), affects weight and fat mass loss during low-calorie diets and found that greater metabolic adaptation is linked to less weight and fat loss.
  • Researchers measured participants’ RMR, body composition, physical activity, and dietary adherence before and after an 8-week low-calorie diet, adjusting their analysis for factors like age, sex, and initial body composition.
  • The results showed that individuals with more metabolic adaptation lost less weight and fat mass, indicating that metabolic adjustment plays a significant role in reducing the effectiveness of diets, even when accounting for adherence and activity levels.]
Read the full abstract

Top posts

Most liked on X and Bluesky
د. عمار تنكل
@DrAmmarTonkal · X

المراجع: https://t.co/5wy9uDDt29 https://t.co/nJBLLhZZrZ https://t.co/mHpMDJd3AB

Jun 30, 2021 · 4 likes · 66,577 followers View post →
Nick Krontiris
@nick_krontiris · X

Metabolic adaptation is associated with less weight and fat mass loss in response to low-energy diets (open access) https://t.co/O5dxUVBxGB #weightloss #diet

Jun 14, 2021 · 4 likes · 18,978 followers View post →

All mentions

Fitter
@fitter_ukraine · X

@nordic_hysteria В плані коли вона "включається" чи тривалість вже після того як наступає цей ефект? В цьому дослідженні наприклад видно що добовий рівень метаболізму (RMR) значно знижується приблизно на 9му тижні дієти https://t.co/eFGYlRm3Id

Jul 1, 2024 · 2 likes · 144 followers View post →
د. عمار تنكل
@DrAmmarTonkal · X

المراجع: https://t.co/5wy9uDDt29 https://t.co/nJBLLhZZrZ https://t.co/mHpMDJd3AB

Jun 30, 2021 · 4 likes · 66,577 followers View post →
Nick Krontiris
@nick_krontiris · X

Metabolic adaptation is associated with less weight and fat mass loss in response to low-energy diets (open access) https://t.co/O5dxUVBxGB #weightloss #diet

Jun 14, 2021 · 4 likes · 18,978 followers View post →