Obesity (Silver Spring) July 2021 PMID 34159757

Leg Fidgeting During Prolonged Sitting Improves Postprandial Glycemic Control in People with Obesity.

Ryan J Pettit-Mee, Sean T Ready, Jaume Padilla, Jill A Kanaley

Mentions

85
Peak: 16 in Dec 2025
across 5 sources since Oct 2020

Extended reach

287,058
potential audience

Total likes

1,408

Video views

32,444

Mentions per month

Oct 2020 – Dec 2025

Where it's discussed

  • TikTok50 posts
  • X / Twitter29 posts
  • Facebook3 posts
  • YouTube2 videos
  • News1 articles

AI synopsis

What people are saying

The group consistently supports the idea that leg fidgeting during prolonged sitting can improve blood sugar regulation, with phrases like 'good effect' and 'positive results' illustrating enthusiasm. The tone is practical and encouraging, showing moderate engagement with the scientific content and its implications for health management.

AgreementModerate agreement

Most posts support the findings of the publication, emphasizing the positive effects of leg fidgeting on blood sugar control.

InterestHigh interest

Discussions show high interest, with many posts highlighting the practical benefits and encouraging behavior change.

EngagementModerate engagement

Posts mention specific results like increased blood flow and lower glucose levels, indicating moderate engagement with the research methods and implications.

ImpactModerate impact

The focus on improving health and diabetes management suggests the discussions view this as a noteworthy and potentially impactful finding.

Abstract in brief

  • Fidgeting legs during a long period of sitting can help control blood sugar levels after eating in people with obesity, as it increases blood flow and metabolic activity.
  • The study found that when participants fidgeted, their blood flow, oxygen use, and activity levels went up, and this was linked to lower blood glucose and insulin levels after a glucose load.
  • Incorporating small leg movements or fidgeting during long sitting sessions could be a simple way to improve blood sugar management for people with obesity.]

Top posts

Most liked on X and Bluesky
山田@理学療法士
@pt_inakano · X

貧乏ゆすりで食後血糖値が下がる 肥満成人では「自然なリズムで踵を踏み、膝をバウンドさせる」運動をすると以下の効果を認めた ・膝窩動脈の血流増加 ・ブドウ糖摂取後の血糖値の低下 貧乏ゆすりは、肥満者の食後血糖コントロールに役立つ可能性が示されています。 https://t.co/NeyClwCppv https://t.co/GrGfXJR7ML

Apr 21, 2025 · 44 likes · 2 shares · 2,730 followers View post →
Dr. David Ludwig
@davidludwigmd · X

Moral of this study:

Jun 25, 2021 · 37 likes · 5 shares · 43,707 followers View post →
KOJI@プライマルコーチ
@kojija · X

【貧乏ゆすりは着席中の糖代謝を改善】 3時間着席で2.5分づつON/OFFの貧乏ゆすりは →酸素消費量⇧ →膝窩動脈血流量⇧ →血糖値⇩ →インスリン⇩ 貧乏ゆすりは若いころに「みっともないから」と言われてやめたけど 意図的にやろうとしても自然にできない 練習しよう https://t.co/ufSdGLsYAM https://t.co/KitLlpDfRz https://t.co/F9WBsFafCi

Jun 27, 2021 · 27 likes · 4 shares · 2,310 followers View post →
humanOS.me
@humanOS_me · X

Leg fidgeting improves postprandial glycemic control. Adults with obesity who intermittently fidgeted their legs showed increased limb blood flow and lower glucose and insulin total area under the curve (AUC), compared to when they remained stationary. https://t.co/SXPWxcejMu https://t.co/REkdZG3ZGt

Sep 8, 2021 · 18 likes · 2 shares · 9,633 followers View post →
土橋祥平 Shohei Dobashi
@shoheidobashi · X

肥満者を対象にした報告。座位での作業中、いわゆる「貧乏ゆすり」のように下肢骨格筋の活動を高めると、食後血糖値が改善する模様です。物理的環境や職場の雰囲気的な要因で立位での作業がしにくい方は、座りながらでも足を動かす工夫をすると良いかもしれないですね。 https://t.co/Wo7rgElbyx

Jul 11, 2021 · 17 likes · 3 shares · 797 followers View post →
Mizzou Nutr & ExPhys Research
@MizzouNEPRes · X

Join us for our next seminar, "Leg fidgeting during prolonged sitting improves postprandial glycemic control in overweight and obese individuals" by Ryan Pettit-Mee, MS. https://t.co/LAu1T2YgnR

Oct 15, 2020 · 8 likes · 2 shares · 235 followers View post →

All mentions

ケン
@denken0228 · X

RT @pt_inakano: 貧乏ゆすりで食後血糖値が下がる 肥満成人では「自然なリズムで踵を踏み、膝をバウンドさせる」運動をすると以下の効果を認めた ・膝窩動脈の血流増加 ・ブドウ糖摂取後の血糖値の低下 貧乏ゆすりは、肥満者の食後血糖コントロールに役立つ可能性が示されて…

May 31, 2025 · 2 shares · 22 followers View post →
滝
@azarasi_u · X

RT @pt_inakano: 貧乏ゆすりで食後血糖値が下がる 肥満成人では「自然なリズムで踵を踏み、膝をバウンドさせる」運動をすると以下の効果を認めた ・膝窩動脈の血流増加 ・ブドウ糖摂取後の血糖値の低下 貧乏ゆすりは、肥満者の食後血糖コントロールに役立つ可能性が示されて…

Apr 22, 2025 · 2 shares · 31 followers View post →
山田@理学療法士
@pt_inakano · X

貧乏ゆすりで食後血糖値が下がる 肥満成人では「自然なリズムで踵を踏み、膝をバウンドさせる」運動をすると以下の効果を認めた ・膝窩動脈の血流増加 ・ブドウ糖摂取後の血糖値の低下 貧乏ゆすりは、肥満者の食後血糖コントロールに役立つ可能性が示されています。 https://t.co/NeyClwCppv https://t.co/GrGfXJR7ML

Apr 21, 2025 · 44 likes · 2 shares · 2,730 followers View post →
シュワン細胞
@hsbv6sjl · X

理解はできるけど、嫌よなやっぱり https://t.co/GFtLArvJH6

Jan 17, 2025 · 1,239 followers View post →
glowforlifegirl
@glowforlifegirl · X

Oooh… we’re on to something here: Leg fidgeting during prolonged sitting improves postprandial glycemic control in people with obesity https://t.co/5rzVC3ka8y

Dec 14, 2023 · 1,300 followers View post →
Jacob Carlen
@theJacobCarlen · X

@IAmClintMurphy Also, if you're sitting, move your legs if possible. Just bouncing your legs has shown positive results. https://t.co/cDWCscUMyK

Sep 21, 2023 · 162 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Problems sitting still? Leg

Sep 9, 2021 · 1 like · 8,102 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

Sep 9, 2021 · 4 likes · 5,806 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @humanOS_me: Leg fidgeting improves postprandial glycemic control. Adults with obesity who intermittently fidgeted their legs showed inc…

Sep 8, 2021 · 2 shares · 5,806 followers View post →
Sea
@theseaside22 · X

RT @humanOS_me: Leg fidgeting improves postprandial glycemic control. Adults with obesity who intermittently fidgeted their legs showed inc…

Sep 8, 2021 · 2 shares · 49 followers View post →
humanOS.me
@humanOS_me · X

Leg fidgeting improves postprandial glycemic control. Adults with obesity who intermittently fidgeted their legs showed increased limb blood flow and lower glucose and insulin total area under the curve (AUC), compared to when they remained stationary. https://t.co/SXPWxcejMu https://t.co/REkdZG3ZGt

Sep 8, 2021 · 18 likes · 2 shares · 9,633 followers View post →
Hiroyuki Takahashi
@37_hr · X

RT @shoheidobashi: 肥満者を対象にした報告。座位での作業中、いわゆる「貧乏ゆすり」のように下肢骨格筋の活動を高めると、食後血糖値が改善する模様です。物理的環境や職場の雰囲気的な要因で立位での作業がしにくい方は、座りながらでも足を動かす工夫をすると良いかもしれな…

Jul 11, 2021 · 3 shares · 283 followers View post →
Satoshi Fujita(藤田 聡)
@SFujita77 · X

RT @shoheidobashi: 肥満者を対象にした報告。座位での作業中、いわゆる「貧乏ゆすり」のように下肢骨格筋の活動を高めると、食後血糖値が改善する模様です。物理的環境や職場の雰囲気的な要因で立位での作業がしにくい方は、座りながらでも足を動かす工夫をすると良いかもしれな…

Jul 11, 2021 · 3 shares · 7,121 followers View post →
土橋祥平 Shohei Dobashi
@shoheidobashi · X

肥満者を対象にした報告。座位での作業中、いわゆる「貧乏ゆすり」のように下肢骨格筋の活動を高めると、食後血糖値が改善する模様です。物理的環境や職場の雰囲気的な要因で立位での作業がしにくい方は、座りながらでも足を動かす工夫をすると良いかもしれないですね。 https://t.co/Wo7rgElbyx

Jul 11, 2021 · 17 likes · 3 shares · 797 followers View post →
Naval K Vikram
@NavalVikram · X

Fidgeting is Good! Leg Fidgeting During Prolonged Sitting Improves Postprandial Glycemic Control in People with Obesity https://t.co/fbziwCA8Z0

Jul 5, 2021 · 1 like · 39 followers View post →
むーたん
@BzgAqCweQMwbHNz · X

RT @kojija: 【貧乏ゆすりは着席中の糖代謝を改善】 3時間着席で2.5分づつON/OFFの貧乏ゆすりは →酸素消費量⇧ →膝窩動脈血流量⇧ →血糖値⇩ →インスリン⇩ 貧乏ゆすりは若いころに「みっともないから」と言われてやめたけど 意図的にやろうとしても自然に…

Jun 28, 2021 · 4 shares · 60 followers View post →
貴代巳
@kiyomi_orange · X

RT @kojija: 【貧乏ゆすりは着席中の糖代謝を改善】 3時間着席で2.5分づつON/OFFの貧乏ゆすりは →酸素消費量⇧ →膝窩動脈血流量⇧ →血糖値⇩ →インスリン⇩ 貧乏ゆすりは若いころに「みっともないから」と言われてやめたけど 意図的にやろうとしても自然に…

Jun 27, 2021 · 4 shares · 185 followers View post →
Xing Watanabe
@xingswv55 · X

RT @kojija: 【貧乏ゆすりは着席中の糖代謝を改善】 3時間着席で2.5分づつON/OFFの貧乏ゆすりは →酸素消費量⇧ →膝窩動脈血流量⇧ →血糖値⇩ →インスリン⇩ 貧乏ゆすりは若いころに「みっともないから」と言われてやめたけど 意図的にやろうとしても自然に…

Jun 27, 2021 · 4 shares · 58 followers View post →
金森重樹@ダイエットonlineサロン
@ShigekiKanamori · X

RT @kojija: 【貧乏ゆすりは着席中の糖代謝を改善】 3時間着席で2.5分づつON/OFFの貧乏ゆすりは →酸素消費量⇧ →膝窩動脈血流量⇧ →血糖値⇩ →インスリン⇩ 貧乏ゆすりは若いころに「みっともないから」と言われてやめたけど 意図的にやろうとしても自然に…

Jun 27, 2021 · 4 shares · 124,145 followers View post →
KOJI@プライマルコーチ
@kojija · X

【貧乏ゆすりは着席中の糖代謝を改善】 3時間着席で2.5分づつON/OFFの貧乏ゆすりは →酸素消費量⇧ →膝窩動脈血流量⇧ →血糖値⇩ →インスリン⇩ 貧乏ゆすりは若いころに「みっともないから」と言われてやめたけど 意図的にやろうとしても自然にできない 練習しよう https://t.co/ufSdGLsYAM https://t.co/KitLlpDfRz https://t.co/F9WBsFafCi

Jun 27, 2021 · 27 likes · 4 shares · 2,310 followers View post →
J P Fanton
@HealthyFellow · X

RT @davidludwigmd: Moral of this study:

Jun 27, 2021 · 5 shares · 25,948 followers View post →
Pete
@post_liberal · X

RT @davidludwigmd: Moral of this study:

Jun 26, 2021 · 5 shares · 9,686 followers View post →
Carl Thomas Ball
@carltball122219 · X

RT @davidludwigmd: Moral of this study:

Jun 25, 2021 · 5 shares · 170 followers View post →
Nicolai Worm
@NicolaiWorm · X

RT @davidludwigmd: Moral of this study:

Jun 25, 2021 · 5 shares · 1,463 followers View post →
Sierra Dante Fine Art
@SierraDante · X

RT @davidludwigmd: Moral of this study:

Jun 25, 2021 · 5 shares · 2,521 followers View post →
Dr. David Ludwig
@davidludwigmd · X

Moral of this study:

Jun 25, 2021 · 37 likes · 5 shares · 43,707 followers View post →
Thaysa Ghiarone
@Thaysa_tg · X

RT @Mizzou_NEP: Join us for our next seminar, "Leg fidgeting during prolonged sitting improves postprandial glycemic control in overweight…

Oct 15, 2020 · 2 shares · 99 followers View post →
Camila Manrique
@ManriquecCamila · X

RT @Mizzou_NEP: Join us for our next seminar, "Leg fidgeting during prolonged sitting improves postprandial glycemic control in overweight…

Oct 15, 2020 · 2 shares · 214 followers View post →
Mizzou Nutr & ExPhys Research
@MizzouNEPRes · X

Join us for our next seminar, "Leg fidgeting during prolonged sitting improves postprandial glycemic control in overweight and obese individuals" by Ryan Pettit-Mee, MS. https://t.co/LAu1T2YgnR

Oct 15, 2020 · 8 likes · 2 shares · 235 followers View post →
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Nov 10, 2025 View →
Seated Calf Raise Patrick | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Nov 3, 2025 View →
Glucose Monitor Guy Exercise After Meal | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Nov 3, 2025 View →
245 Pound Calf Raises | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Nov 3, 2025 View →
Calf raises can help lower blood sugar by activating the large ...
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VC: @dr.maryam084 DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480 Follow @doctorsoood to improve your health IQ and for similar content ...

Nov 2, 2025 View →
A recent study shows that performing simple calf raises after eating ...
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VC: @dr.maryam084 DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480 Follow @doctorsoood to improve your health IQ and for similar content.

Oct 28, 2025 View →
Raised Calf Pulses | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Oct 27, 2025 View →
Calf Pure Elevacio Bessons | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Oct 13, 2025 View →
Soleus Muscle Exercises Insulin | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Sep 29, 2025 View →
Peer Reviewed Articles on Seated Calf Raises | TikTok
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DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480. Follow @doctorsoood to improve your health IQ and for similar content. #medical #health ...

Aug 25, 2025 View →
Improve Blood Sugar with Seated Calf Raises | TikTok
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VC: @dr.maryam084 DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480 Follow @doctorsoood to improve your health IQ and for similar content.

Jul 11, 2025 View →
Improve Blood Sugar with Seated Calf Raises | TikTok
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maryam084 DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480 Follow @doctorsoood to improve your health IQ and for similar content ...

Jul 11, 2025 View →
Calf Raises Study | TikTok
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The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084. DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480

Oct 24, 2024 View →
The reason that I like exercise snacks is they're easy to work on whil ...
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VC: @dr.maryam084 DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480 Follow @doctorsoood to improve your health IQ and for similar content ...

Sep 23, 2022 View →