J Am Heart Assoc July 2021 PMID 34184544

Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above-Normal Blood Pressure.

Daniel H Craighead, Thomas C Heinbockel, Kaitlin A Freeberg, Matthew J Rossman, Rachel A Jackman, Lindsey R Jankowski, Makinzie N Hamilton, Brian P Ziemba, Julie A Reisz, Angelo D'Alessandro, L Madden Brewster, Christopher A DeSouza, Zhiying You, Michel Chonchol, E Fiona Bailey

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Mentions

315
Peak: 73 in Jul 2021
across 6 sources since Jul 2021

Extended reach

1,367,368
potential audience

Total likes

7,113

Video views

529,475

Mentions per month

Jul 2021 – Jan 2025

Where it's discussed

  • News158 articles
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AI synopsis

What people are saying

The discussions highlight the practical benefits of Inspiratory Muscle Strength Training (IMST), with several users noting that this method could be more effective than traditional drug therapies for lowering blood pressure. Phrases like 'drug-free blood pressure lowering' and 'this is pretty cool' indicate excitement around the potential applicability of IMST, while others mention how easy and cost-effective it is to incorporate into daily routines. The overall tone is positive and hopeful, emphasizing the study's relevance to cardiovascular health.

AgreementModerate agreement

The majority of posts reflect a positive view of the findings, indicating a reasonable level of consensus among participants.

InterestHigh interest

There is a clear enthusiasm for the research, as many posts express curiosity about its implications.

EngagementModerate engagement

While many posts reference the study, few delve into specific details, showing moderate engagement.

ImpactHigh impact

Many users believe the study's findings could lead to significant lifestyle improvements and health benefits.

Abstract in brief

  • A study tested whether 6 weeks of high-resistance inspiratory muscle strength training (IMST) could lower blood pressure and improve endothelial function in midlife adults with above-normal blood pressure.
  • IMST, consisting of 30 breaths a day for 6 days a week, led to a significant reduction in systolic blood pressure and improved markers of endothelial function, such as increased nitric oxide bioavailability.
  • The results show that IMST is a safe and effective intervention for lowering blood pressure and enhancing cardiovascular health in older adults, with notable improvements lasting for at least 6 weeks after training.

Top posts

Most liked on X and Bluesky
TAKAHASHI TETSUYA
@PhysioTakahashi · X

今朝のコロラド大学のダニエル・クレイグヘッド先生の呼吸筋トレーニングの降圧効果の可能性について講演、非常に興味深かった。 呼吸筋トレーニングに降圧作用を期待するなんて考えもみなかったこと。なんてすばらしい発想力なんだろう。 https://t.co/RkuaDpKztY

Jul 16, 2022 · 39 likes · 4 shares · 3,263 followers View post →
Michael Levitt
@MLevitt_NP2013 · X

Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to feel less suffocated by allergy or respiratory infection, be they viral or bacterial? Looking for a way to do this without equipment. Anyone have a suggestion? https://t.co/FWDqlCwiNo

Aug 9, 2021 · 34 likes · 8 shares · 108,914 followers View post →
Beverley Sneezum
@bes502 · X

“Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPressure #HeartHealth https://t.co/tmYVDyJgGa @AnastasiaSMihai @iamritu @DocSavageTJU @ShrillaB @DrMarthaGulati @hvanspall @Hragy @mmamas1973

Jul 9, 2021 · 13 likes · 5 shares · 2,373 followers View post →
Lakshman Swamy (laxswamy@bsky.social)
@laxswamy · X

Hey exercise physiologists and aficionados, what do you think about Inspiratory Muscle Strength Training? 'Lowers BP and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure' https://t.co/SJ1KNxfIAd

Dec 8, 2021 · 12 likes · 3 shares · 27,424 followers View post →
Roland Baker
@RolandBakerIII · X

AMA: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure: 30 breaths per day = -9mm drop bp https://t.co/24PaQYRenI

Sep 20, 2022 · 12 likes · 2 shares · 8,160 followers View post →
Toshiyuki Horie|堀江 俊之
@ToshiyukiHorie · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure #fitness #INPST https://t.co/gOi3Sgzpyc

Jul 2, 2021 · 11 likes · 7 shares · 25,217 followers View post →

All mentions

Paul Rodgers
@rod43379331 · X

@bryan_johnson High resistance Inspiratory Muscle Strength Training (IMSTO) for reducing blood pressure https://t.co/q8MXAPacBa

Aug 24, 2024 · 19 followers View post →
Brady Holmer
@B_Holmer · X

@mdpatrick Some interesting work here. https://t.co/kfilEntMJ8

Nov 26, 2023 · 26,271 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/Vl7hH4C60w El IMST de alta resistencia es una intervención de estilo de vida segura y de alta adherencia para mejorar la presión arterial y la función endotelial en adultos de mediana edad/ancianos con presión arterial sistólica inicial por encima de lo normal.

Aug 26, 2023 · 8,041 followers View post →
Jon Chung
@drjonathanchung · X

@BowTiedBlkSheep A few breathwork practices shown to lower BP. Resistance breath training shows benefit for the shortest amount of time in as little as 5 min/day. https://t.co/qkQNG1nMSc

Jul 6, 2023 · 2 likes · 2,072 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

RT @dalessandrolab: @DrPorman Thank you! Working on that too! We have published some (with more to come) on inspiratory muscle strength tra…

May 23, 2023 · 1 share · 2,910 followers View post →
Angelo D'Alessandro
@dalessandrolab · X

@DrPorman Thank you! Working on that too! We have published some (with more to come) on inspiratory muscle strength training (@travisnemkov is leading these studies with colleagues in Boulder - https://t.co/QZn9b5my4i).

May 17, 2023 · 3 likes · 1 share · 805 followers View post →
野口克彦(パーソナルトレーナー)
@nogu_tclandtbcs · X

呼吸筋トレーニングは高血圧を改善する可能性があることが示唆されています。 https://t.co/pAUsnKrBhO @OpumpJapan #day14

Feb 22, 2023 · 3,197 followers View post →
Rich Severin PT, DPT, PhD, CCS
@ptreviewer · X

RT @drjonathanchung: Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bio… h…

Jan 3, 2023 · 2 shares · 5,879 followers View post →
Pro2FIT
@Pro2FIT · X

RT @drjonathanchung: Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bio… h…

Jan 3, 2023 · 2 shares · 7,838 followers View post →
Jon Chung
@drjonathanchung · X

Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bio… https://t.co/j1YHRQMqxe

Dec 31, 2022 · 1 like · 2 shares · 2,072 followers View post →
REJUVENS
@rejuvens · X

RT @BIOCLOCKAPP: Breathing exercise is more effective than drugs in lowering blood pressure #longevity https://t.co/FQQkPB62CH

Dec 25, 2022 · 2 shares · 69 followers View post →
Datarella
@Datarella · X

RT @NOMIX_AI: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailabili…

Dec 25, 2022 · 1 share · 1,930 followers View post →
mindfulrevolution
@mndflrvltn · X

RT @BIOCLOCKAPP: Breathing exercise is more effective than drugs in lowering blood pressure #longevity https://t.co/FQQkPB62CH

Dec 25, 2022 · 2 shares · 33 followers View post →
BIOCOACH
@BIOCOACHAPP · X

Breathing exercise is more effective than drugs in lowering blood pressure #longevity https://t.co/FQQkPB62CH

Dec 25, 2022 · 5 likes · 2 shares · 141 followers View post →
NOMIX
@NOMIX_AI · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure #longevity https://t.co/lpBnMtBDZd

Dec 25, 2022 · 2 likes · 1 share · 594 followers View post →
stonetat2
@stonetat2 · X

@CryptoVam https://t.co/eP3QuxRL4q

Dec 20, 2022 · 1 like · 150 followers View post →
Diana Dolce
@DolceInspires · X

Lower Your Blood Pressure w/ Breathing Exercises (IMST) https://t.co/Xg5OIA7kOr via @YouTube

Dec 15, 2022 · 31 followers View post →
Julia Ray
@jraymac31 · X

Lower Your Blood Pressure w/ Breathing Exercises (IMST) https://t.co/FuEQbKjtIS via @YouTube

Dec 12, 2022 · 1 like · 3,187 followers View post →
Integrative Physiology of Aging Laboratory
@CUAgingLab · X

RT @agingdoc1: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailabil…

Nov 11, 2022 · 3 shares · 205 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailabil…

Nov 11, 2022 · 3 shares · 132 followers View post →
Jeffrey Gross, M.D.
@DrJeffreyGross · X

RT @agingdoc1: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailabil…

Nov 11, 2022 · 3 shares · 47 followers View post →
Agingdoc
@agingdoc1 · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/028NTYn3F8

Nov 10, 2022 · 7 likes · 3 shares · 41,616 followers View post →
イシヤク | 医師向け薬剤比較アプリ
@IshiyakuApp · X

脊髄損傷により体温調節異能が低下している人を対象にした研究で、シャーベット状の氷を運動前に摂取することで、運動を始めてから30分後の体温の上昇が抑えられると報告されています。 https://t.co/XdNRhB2Mvx

Nov 6, 2022 · 1 like · 19,160 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

Sep 22, 2022 · 1 like · 2 shares · 2,910 followers View post →
k.h3q
@090_0655 · X

RT @RolandBakerIII: AMA: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bi…

Sep 21, 2022 · 2 shares · 367 followers View post →
Serafina
@Serafina83837 · X

RT @RolandBakerIII: AMA: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bi…

Sep 20, 2022 · 2 shares · 371 followers View post →
Roland Baker
@RolandBakerIII · X

AMA: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure: 30 breaths per day = -9mm drop bp https://t.co/24PaQYRenI

Sep 20, 2022 · 12 likes · 2 shares · 8,160 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

@BloodPress_UK #knowYourNumbers can help you to take steps to look after your blood pressure & lead a long & healthy life. Read also in @American_Heart how IMST can help to lower blood pressure. https://t.co/gsGHEBqmrp @NHSuk @TheStrokeAssoc @AHSNNetwork @CochraneHTN https://t.co/Gnp5WPWxm6

Sep 7, 2022 · 2,910 followers View post →
Integrative Physiology of Aging Laboratory
@CUAgingLab · X

RT @POWERbreatheUK: Time‐Efficient IMST Lowers Blood Pressure & Improves Endothelial Function in Midlife/Older Adults With Above‐Normal Blo…

Sep 1, 2022 · 1 share · 205 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

Time‐Efficient IMST Lowers Blood Pressure & Improves Endothelial Function in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/nGWL1dkHlb @BloodPress_UK #KnowYourNumbers #highbloodpressure #bloodpressurecheck

Sep 1, 2022 · 3 likes · 1 share · 2,910 followers View post →
Hiroyuki Takahashi / 高橋 宏幸
@37_hr · X

RT @PhysioTakahashi: 今朝のコロラド大学のダニエル・クレイグヘッド先生の呼吸筋トレーニングの降圧効果の可能性について講演、非常に興味深かった。 呼吸筋トレーニングに降圧作用を期待するなんて考えもみなかったこと。なんてすばらしい発想力なんだろう。 http…

Jul 16, 2022 · 4 shares · 262 followers View post →
nao@
@egocentricoful · X

RT @PhysioTakahashi: 今朝のコロラド大学のダニエル・クレイグヘッド先生の呼吸筋トレーニングの降圧効果の可能性について講演、非常に興味深かった。 呼吸筋トレーニングに降圧作用を期待するなんて考えもみなかったこと。なんてすばらしい発想力なんだろう。 http…

Jul 16, 2022 · 4 shares · 161 followers View post →
パワーブリーズジャパン
@powerbreathejpn · X

RT @PhysioTakahashi: 今朝のコロラド大学のダニエル・クレイグヘッド先生の呼吸筋トレーニングの降圧効果の可能性について講演、非常に興味深かった。 呼吸筋トレーニングに降圧作用を期待するなんて考えもみなかったこと。なんてすばらしい発想力なんだろう。 http…

Jul 16, 2022 · 4 shares · 1,345 followers View post →
TAKAHASHI TETSUYA
@PhysioTakahashi · X

今朝のコロラド大学のダニエル・クレイグヘッド先生の呼吸筋トレーニングの降圧効果の可能性について講演、非常に興味深かった。 呼吸筋トレーニングに降圧作用を期待するなんて考えもみなかったこと。なんてすばらしい発想力なんだろう。 https://t.co/RkuaDpKztY

Jul 16, 2022 · 39 likes · 4 shares · 3,263 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

Jul 13, 2022 · 2 likes · 2,910 followers View post →
ソーラ@me/cfs
@OMwvw · X

https://t.co/M3LOaFGjyj

May 30, 2022 · 1 like · 1,290 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

May 16, 2022 · 2 likes · 2,910 followers View post →
Johanna Wilder
@ZipBangWow · X

This is pretty cool: drug free blood pressure lowering. “Inspiratory muscle strength training (IMST) is an alternative form of physical training that uses the diaphragm and accessory respiratory muscles to repeatedly inhale against resistance.” https://t.co/QKsWmcS7cV

Apr 15, 2022 · 179 followers View post →
verbelgde Boris
@muscovitebob · X

this is suspicious https://t.co/lNfvxMeYTY

Apr 15, 2022 · 834 followers View post →
Stephen Pimentel
@StephenPiment · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/POUwmcT0sB

Apr 15, 2022 · 2 likes · 12,703 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

RT @gareththomasnz: Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bio… ht…

Feb 21, 2022 · 1 share · 2,910 followers View post →
gareththomasnz
@gareththomasnz · X

Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bio… https://t.co/SuvItpdjX2

Feb 19, 2022 · 1 like · 1 share · 1,583 followers View post →
Pro2FIT
@Pro2FIT · X

RT @jorgensenmc1: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavaila…

Jan 19, 2022 · 3 shares · 7,838 followers View post →
Mountain man
@Mountai64039260 · X

RT @jorgensenmc1: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavaila…

Jan 14, 2022 · 3 shares · 557 followers View post →
Sean
@Sean10080620 · X

RT @jorgensenmc1: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavaila…

Jan 14, 2022 · 3 shares · 435 followers View post →
CogniSphere
@jorgensenmc1 · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure | Journal of the American Heart Association https://t.co/26WoyJ9qmk

Jan 14, 2022 · 3 likes · 3 shares · 818 followers View post →
Pro2FIT
@Pro2FIT · X

RT @laxswamy: Hey exercise physiologists and aficionados, what do you think about Inspiratory Muscle Strength Training? 'Lowers BP and Impr…

Dec 9, 2021 · 3 shares · 7,838 followers View post →
TruthSeeker!
@TruthSeekerTina · X

RT @laxswamy: Hey exercise physiologists and aficionados, what do you think about Inspiratory Muscle Strength Training? 'Lowers BP and Impr…

Dec 9, 2021 · 3 shares · 3,209 followers View post →
WesElyMD
@WesElyMD · X

RT @laxswamy: Hey exercise physiologists and aficionados, what do you think about Inspiratory Muscle Strength Training? 'Lowers BP and Impr…

Dec 9, 2021 · 3 shares · 57,348 followers View post →
Lakshman Swamy (laxswamy@bsky.social)
@laxswamy · X

Hey exercise physiologists and aficionados, what do you think about Inspiratory Muscle Strength Training? 'Lowers BP and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure' https://t.co/SJ1KNxfIAd

Dec 8, 2021 · 12 likes · 3 shares · 27,424 followers View post →
tune
@keisuke4713 · X

運動は、血圧下げ、心臓の安静を保ち、病的高血圧からのリモデリング(病的変化)を防ぎ、心不全や死亡率のリスクを高める ストレス減—ストレスは神経系刺激→血管収縮 慢性的ストレスで睡眠、食生活、運動意欲に影響→血圧上昇 急性ストレスは、心臓発作に関連 吸気筋運動 https://t.co/cWYPn7NFUc

Nov 27, 2021 · 3 likes · 1 share · 3,735 followers View post →
fenuso
@fenuso1 · X

RT @Davidgomct: El entrenamiento de los músculos respiratorios

Nov 22, 2021 · 1 share · 125 followers View post →
David Gómez
@Davidgomct · X

El entrenamiento de los músculos respiratorios

Nov 22, 2021 · 2 likes · 1 share · 5,153 followers View post →
Liza Stathokostas, PhD
@ActiveAgingJnx · X

Interesting. Previous protocols = lower resistance but 30min/session. This small, but promising study, = 5min, high resistance, 5-7 days/wk. 9 point reduction [in what used to be categorized as prehypertensive]. https://t.co/r2OA1bAbje https://t.co/zgT0Pf1ofc

Oct 24, 2021 · 1 like · 977 followers View post →
Altamiro Bottino
@BottinoAltamiro · X

5-minute breathing workout lowers blood pressure as much as exercise, drugs https://t.co/uGzBWlNC2N https://t.co/dbBRGbu2sv https://t.co/nIIGUpD6Rd https://t.co/oaSY4o5DSc

Sep 19, 2021 · 94 followers View post →
Galileo ᜄᜎᜒ Valiente
@galivaliente · X

IMST breathing exercise reduced blood pressure in this scientific study https://t.co/tpgb6wCNQw

Sep 14, 2021 · 1 like · 93 followers View post →
Denise Barrymore
@BarrymoreDenise · X

RT @curioler_hand: 5-minute breathing workout lowers blood pressure as much as exercise, drugs Source: University of Colorado at Boulder .…

Aug 28, 2021 · 1 share · 85 followers View post →
Nicole Sirotin, MD
@NicoleSirotinMD · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure | Journal of the American Heart Association https://t.co/rzmdwvl1MD

Aug 25, 2021 · 223 followers View post →
Zedd
@TrdisOprtr · X

RT @MLevitt_NP2013: Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to f…

Aug 10, 2021 · 8 shares · 349 followers View post →
DeTank1979
@DTank1979 · X

RT @MLevitt_NP2013: Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to f…

Aug 10, 2021 · 8 shares · 351 followers View post →
Smirdoejal
@Petra06223125 · X

RT @MLevitt_NP2013: Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to f…

Aug 10, 2021 · 8 shares · 96 followers View post →
Jr Ogalstad
@JOgalstad · X

RT @MLevitt_NP2013: Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to f…

Aug 9, 2021 · 8 shares · 582 followers View post →
Asad Ali Qureshi
@QureshiAsadAli · X

RT @MLevitt_NP2013: Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to f…

Aug 9, 2021 · 8 shares · 1,187 followers View post →
Michael Levitt
@MLevitt_NP2013 · X

Anyone know more about this? @American_Heart https://t.co/8dPS0LVVBz Major benefits surprised me. Is this a NPI to feel less suffocated by allergy or respiratory infection, be they viral or bacterial? Looking for a way to do this without equipment. Anyone have a suggestion? https://t.co/FWDqlCwiNo

Aug 9, 2021 · 34 likes · 8 shares · 108,914 followers View post →
Neeraj Vedwan
@nvedwan · X

Easy to do at home and inexpensive--Inspiratory Muscle Strength Training boosts stamina, lowers blood pressure, and improves endothelial function. I can personally attest to its efficacy! https://t.co/RR494HS07m

Aug 5, 2021 · 1 like · 434 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

RT @drjkahn: What I am using in my clinic. IMST. 5 mins a day. The science is building https://t.co/SlTHQPvm6Y

Aug 2, 2021 · 1 share · 2,910 followers View post →
Bariatric Times
@BariatricTimes · X

Working out your lungs for 5 minutes a day may lower #BloodPressure more than exercise. Researchers at @CUBoulder and @uarizona assessed if High-Resistance Inspiratory Muscle Strength Training improved #HeartHealth and published their results in @JAHA_AHA. https://t.co/q5hCfSoumO https://t.co/cQj3Qj6cbO

Jul 24, 2021 · 1 like · 2 shares · 6,668 followers View post →
Shaun Scott
@upyrbike · X

@NBTiller @Tyler_ExPhys @DrMarkBurnley @NutritionNerd Here’s another, for your collection: The IMST ‘Inspiratory Muscle Strength Trainer’ https://t.co/fYaPB2D4AP

Jul 17, 2021 · 1 like · 1,438 followers View post →
Catarina Petisca
@CatarinaPetisca · X

#DYK 5️⃣minute breathing workout ⬇️ #bloodpressure as much as #exercise &medication? A

Jul 15, 2021 · 2 likes · 173 followers View post →
Mike Menkes
@REVMikeMenkes · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults https://t.co/LPDq5RCCnN Allison McConnell - inventor https://t.co/KFLK0hnnqm https://t.co/iGXP4zIP0Q

Jul 15, 2021 · 1 like · 1,813 followers View post →
Dani ✌️
@danielsil44 · X

RT @HealthspanBot: #FightAging #EndAging #Lifespan #Healthspan https://t.co/OJMYOmrMIw

Jul 14, 2021 · 1 share · 1,203 followers View post →
Mike Menkes
@REVMikeMenkes · X

Inspiratory muscle strength training Lowers C Reactive Protein and blood pressure https://t.co/LPDq5RCCnN https://t.co/KwreA0pCHE

Jul 14, 2021 · 2 likes · 1,813 followers View post →
Healthspan
@HealthspanBot · X

#FightAging #EndAging #Lifespan #Healthspan https://t.co/OJMYOmrMIw

Jul 14, 2021 · 1 like · 1 share · 51 followers View post →
Sean
@Sean10080620 · X

RT @jorgensenmc1: “while requiring only ≈30 minutes per week. This improvement in SBP is clinically meaningful because it is associated wit…

Jul 12, 2021 · 1 share · 435 followers View post →
CogniSphere
@jorgensenmc1 · X

“while requiring only ≈30 minutes per week. This improvement in SBP is clinically meaningful because it is associated with a 30% to 40% lower risk of death from CVD.” https://t.co/26WoyJ9qmk

Jul 12, 2021 · 1 like · 1 share · 818 followers View post →
Daniel Craighead
@DanCraigheadPhD · X

RT @JAHA_AHA: 5 minutes a day of high-resistance inspiratory muscle strength training improves blood pressure and endothelial function. htt…

Jul 10, 2021 · 6 shares · 373 followers View post →
Ирина Баринова
@DAZy81 · X

RT @JAHA_AHA: 5 minutes a day of high-resistance inspiratory muscle strength training improves blood pressure and endothelial function. htt…

Jul 10, 2021 · 6 shares · 34 followers View post →
Alfredo Gamboa
@AlfredoJJGamboa · X

RT @JAHA_AHA: 5 minutes a day of high-resistance inspiratory muscle strength training improves blood pressure and endothelial function. htt…

Jul 10, 2021 · 6 shares · 244 followers View post →
JAHA
@JAHA_AHA · X

5 minutes a day of high-resistance inspiratory muscle strength training improves blood pressure and endothelial function. https://t.co/5QqTWsxXbB @DanCraigheadPhD @CUBoulderIPHY #AHAJournals https://t.co/9kMggiX4Tw

Jul 10, 2021 · 9 likes · 6 shares · 31,329 followers View post →
Sarah Melville
@sarahkmels · X

RT @bes502: “Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPre…

Jul 9, 2021 · 5 shares · 2,174 followers View post →
Quynh Tran
@QT_mph · X

6 weeks of IMST (30 breaths/day, 6 days/week) improves blood pressure, endothelial function, and arterial stiffness in midlife/older adults (aged 50–79 years) with systolic blood pressure ≥120 mm Hg #ACT https://t.co/xO77tBhGJp

Jul 9, 2021 · 338 followers View post →
Edú Ortega-Ibarra.
@EduOrtegaIbarra · X

A daily five-minute #workout dubbed “#strengthtraining for your breathing #muscles” lowers #bloodpressure and improves some measures of #cardiovascular #health more than #aerobicexercise or medications designed to reduce blood pressure. https://t.co/31FKPf9uMa

Jul 9, 2021 · 34,771 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @bes502: “Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPre…

Jul 9, 2021 · 5 shares · 1,121 followers View post →
Ritu Thamman MD
@iamritu · X

RT @bes502: “Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPre…

Jul 9, 2021 · 5 shares · 31,695 followers View post →
frank arko
@farkomd · X

RT @bes502: “Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPre…

Jul 9, 2021 · 5 shares · 11,139 followers View post →
Dr Anastasia Mihailidou FAHA FCSANZ FESC
@AnastasiaSMihai · X

RT @bes502: “Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPre…

Jul 9, 2021 · 5 shares · 19,302 followers View post →
Beverley Sneezum
@bes502 · X

“Strength training for your breathing muscles" holds promise for host of health benefits & lowers BP as much as drugs #BloodPressure #HeartHealth https://t.co/tmYVDyJgGa @AnastasiaSMihai @iamritu @DocSavageTJU @ShrillaB @DrMarthaGulati @hvanspall @Hragy @mmamas1973

Jul 9, 2021 · 13 likes · 5 shares · 2,373 followers View post →
dileep katiyar
@dileepkatiyaar · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 8, 2021 · 61 shares · 93 followers View post →
Mak #Champ20ns
@mak_ynwalfc · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 8, 2021 · 61 shares · 1,416 followers View post →
bhunesh
@KshatriBhunesh · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 8, 2021 · 61 shares · 166 followers View post →
sbharti
@sbharti · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 8, 2021 · 61 shares · 580 followers View post →
SaagPinni #EqualRightsForHindus sanatani
@shail_alive · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 8, 2021 · 61 shares · 473 followers View post →
Sangamesh ತಟ್ಟಿ.
@SangameshTatti · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 170 followers View post →
Naveen kumar
@Naveenku555 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 1,988 followers View post →
✨Brahmin.Girl
@dharma_2020 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 170 followers View post →
Abby
@ImAbi19 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 176 followers View post →
Ron Burgandu
@burgandu · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 54 followers View post →
अमृतांक
@AmritankT · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 114 followers View post →
черный кот
@sr1040 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 108 followers View post →
CJ(Katy) Crittenden
@katydogcrazy · X

https://t.co/8xJJMMXHAn

Jul 7, 2021 · 863 followers View post →
S.K.I
@lochakmochak · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 310 followers View post →
c b mohan
@cbmohan2 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 406 followers View post →
Black Saffron
@TridentAblaze · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 633 followers View post →
Sajan AOL
@NambiarSajan · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 39 followers View post →
AkhandBharat
@indianbysoul08 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 669 followers View post →
rationalHindu (Sanatani)
@rationalhindu11 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 486 followers View post →
Vishwaamitra
@Vishwaamitra · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 569 followers View post →
2Dinesh
@2dinesh · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 307 followers View post →
Wāsu
@RBhuv · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 60 followers View post →
Shan Kamaraj
@skamaraj32 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 2,886 followers View post →
Mayank Tiwari
@277RedApp · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 403 followers View post →
aby
@aby_usa · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 138 followers View post →
Rocky
@Rocky71529365 · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 15 followers View post →
Surendra Vijendrachar
@SurendraVijen · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 495 followers View post →
साइबर क्वांटा
@cyberquanta · X

प्राणायाम https://t.co/VwoR48VAlI

Jul 7, 2021 · 65 followers View post →
Veer Akshay Singh
@TejusTheTiger · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 982 followers View post →
Mangalam
@Flamingoflyaway · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 310 followers View post →
Kailasa's Sidc
@SCVartra · X

RT @vonbrauckmann: The Journal of the American Heart Assoc has published a peer reviewed study on how pranayama helps with blood pressure &…

Jul 7, 2021 · 61 shares · 114 followers View post →
Canada India Network Society
@thecins · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/6g9Ac09wpc

Jul 7, 2021 · 1 like · 612 followers View post →
Dr Anthony Martin
@AMAinsight · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure | Journal of the American Heart Association https://t.co/klo7NjU21w

Jul 6, 2021 · 1 like · 913 followers View post →
UF General Internal Medicine
@UFGIM · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure | Journal of the American Heart Association https://t.co/ZMCgo0U39a

Jul 6, 2021 · 3 likes · 1,108 followers View post →
Reiner 
@erlesen · X

RT @erlesen: Bluthochdruck: 5-Minuten-Trainig senkt den Blutdruck https://t.co/dL9vB2Wo7m Time‐Efficient Inspiratory Muscle Strength Traini…

Jul 5, 2021 · 1 share · 7,859 followers View post →
Anatoly Zhirkov/Жирков Анатолий
@AnaZhirkov · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/m4xjY2QfTQ Proper breathing matters!

Jul 5, 2021 · 23 followers View post →
Alex Suchodolski
@NewsBasset · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/Ue8bdGPZad

Jul 5, 2021 · 77 followers View post →
Reiner 
@erlesen · X

Bluthochdruck: 5-Minuten-Trainig senkt den Blutdruck https://t.co/dL9vB2Wo7m Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function and Oxidative Stress in Older Adults With Above‐Normal Blood Pressure https://t.co/cZgrrjT3wM

Jul 3, 2021 · 2 likes · 1 share · 7,859 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure #kahnchronicle https://t.co/SlTHQPvm6Y

Jul 3, 2021 · 2 likes · 32,275 followers View post →
CHSeaton
@COSseaton · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 5,929 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 123,713 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 2,878 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 10,275 followers View post →
LAN FITNESS
@LAN_FITNESS · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 58 followers View post →
PICO
@msmiminta · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 858 followers View post →
Nick Krontiris
@nick_krontiris · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure (open access) https://t.co/s1FgdjF94F

Jul 2, 2021 · 3 likes · 19,060 followers View post →
TEAM LAN
@TEAM_LAN · X

RT @ToshiyukiHorie: Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavai…

Jul 2, 2021 · 7 shares · 15,985 followers View post →
Toshiyuki Horie|堀江 俊之
@ToshiyukiHorie · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure #fitness #INPST https://t.co/gOi3Sgzpyc

Jul 2, 2021 · 11 likes · 7 shares · 25,217 followers View post →
Jeff Novick
@JNovickRD · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure | Journal of the American Heart Association https://t.co/JqyakT6Buc

Jul 1, 2021 · 2 likes · 6,284 followers View post →
Ordo Fraterna Fibonacci
@OrdoFibonacci · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/o0oY6Je1Nk

Jul 1, 2021 · 2,566 followers View post →
Jan Folmer
@Trainjelongen · X

Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults With Above‐Normal Blood Pressure https://t.co/W7O6zty8oD

Jul 1, 2021 · 386 followers View post →