Mentions
Extended reach
Total likes
Video views
AI synopsis
Many discussions underscore the significance of the research by citing specific data points like greater weight loss and improved glucose level control with low-carb diets, using strong phrases like 'more effective' and 'game changer.' The tone and language convey enthusiasm about the potential for dietary shifts, indicating high engagement and impact, even though overall interest remains moderate.
Most discussions strongly support the findings, emphasizing the superior effectiveness of low-carbohydrate diets over exercise for weight loss and glucose regulation.
Participants show moderate interest, with many posts highlighting the core results and their implications but not delving into detailed critiques or questions.
Posts frequently reference specific aspects of the study, such as weight loss figures, dietary details, and clinical relevance, indicating deep engagement.
The discussions suggest that the findings could influence dietary recommendations and public health strategies, reflecting high perceived impact.
NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is great, but starting with diet should be standard of care https://t.co/A99PQg16WX
En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/BYZImuG43p
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://t.co/AL4DHAhZXu
Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical trial https://t.co/P4ZVCRZ7zT Attn: @_atanas_ @_INPST @ScienceCommuni2 @SBakerMD @shashiiyengar @BrianLenzkes @Travis_Statham @DrDeborahMD @livinlowcarbman #DHPSP
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial. https://t.co/uPAFdCwjhK
@muscle_penguin_ 先生のご意見に同意します。 最近の肥満者を対象とした研究でも低糖質食 vs. 運動で、体重と体脂肪の減少は食事介入群がより効果的だったと報告されています。 https://t.co/y6mM7pSOPh ただ、、体重の5％以上の減量は5年以内にほぼリバンドするので、長期的な体重減少を考慮すると運動も重要ですね。
Discover the remarkable impacts of fasting on your body. Learn how your body stores and burns energy, how fasting influences metabolism, and why weight regain after fasting can indicate success.
The study found that a low-carbohydrate diet led to greater weight loss, fat reduction, and improvements in glucose control compared to exercise in adults with overweight or obesity. Both approaches improved liver fat…
In this video, we explore the effects of fasting, including impacts on insulin, cholesterol, and health benefits. Discover how fasting can influence wellbeing and effective hunger management strategies.
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial. https://t.co/mnjOAStmbN
دراسة : الأنظمة الغذائية أهم من التمارين لفقدان الوزن و مستويات سكر الدم و دهون الكبد . من زمان اقول :(اكلك اهم من تمرينك) https://t.co/nwyg4bfuHq
@achanagur @deralteGaukler @_captainscience @ScienceIsDope_ @ShawnBakerMD @virtahealth @KenDBerryMD Will this help or you want more ??https://t.co/Gx7KjDa5Fq https://t.co/2AQKWZVcmr https://t.co/moHDaXtyb3 https://t.co/O58QLfnoMT https://t.co/PTClYMTH49 https://t.co/nIJom3V7bn https://t.co/uea7N9nZd8 https://t.co/ebevqH7FWM
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
RT @mike_lustgarten: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical…
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://t.co/AL4DHAhZXu
手っ取り早く痩せるには、 ・運動頑張るのが良いか ・食事（低炭水化物ダイエット） どちらの方が効果あるか 最新の研究で判明
Youtube更新しました 低炭水化物ダイエットと運動どちらの方が痩せれるのか 最近の研究をもとに解説してます！ https://t.co/ArgXJbGKLn https://t.co/MkgxsFaBUw
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial. https://t.co/mnjOASbcXF
Diabetic? You still can't outwork a shitty diet | #nutrition #diabetes #obesity #keto | Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://t.co/YiecrryAa6
@muscle_penguin_ 先生のご意見に同意します。 最近の肥満者を対象とした研究でも低糖質食 vs. 運動で、体重と体脂肪の減少は食事介入群がより効果的だったと報告されています。 https://t.co/y6mM7pSOPh ただ、、体重の5％以上の減量は5年以内にほぼリバンドするので、長期的な体重減少を考慮すると運動も重要ですね。
Low Carb vs Exercício Dieta pobre em carboidratos leva à maior perda de peso e melhor controle da glicose em comparação ao exercício físico vigoroso isoladamente O que levanta o holofote para as melhores estratégias de controle da insulina https://t.co/uskVjooIdu
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
【低糖質食 (LCD) vs 運動 (EX) 】 45名の肥満/過体重者 LCD (<50g/日) vs >中強度運動30分/日 を3週間 LCD EX 体重kg -3.56 -1.24 胴囲cm -5.25 -3.45 両群とも →内臓脂肪⇩ →皮下脂肪⇩ →脂肪肝⇩ →インスリン⇩ →インスリン抵抗⇩ →TG⇩ →LDL⇧ https://t.co/m8gEx7Bqsu https://t.co/NofpxX27IU https://t.co/OwgPlpychh
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
#FightAging #EndAging #Lifespan #Healthspan https://t.co/LGY38s030x
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @DrSergioRalon: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical t…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial | SpringerLink https://t.co/nKOAZjT8Kw
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
https://t.co/xqNKOCKC2t
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial. https://t.co/mnjOASbcXF
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
Dietas com baixo teor de carboidratos levam a maior perda de peso e melhor homeostase da glicose do que exercícios: um ensaio clínico randomizado #lowcarb #zerocarb #weighloss #emagrecimento https://t.co/PfWBNyaGRX
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
RT @HealthyFellow: Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical tr…
Low #carbohydrate #diets lead to ⬆️ #weight loss & better #glucose #homeostasis than #exercise: A randomized clinical trial https://t.co/P4ZVCRZ7zT Attn: @_atanas_ @_INPST @ScienceCommuni2 @SBakerMD @shashiiyengar @BrianLenzkes @Travis_Statham @DrDeborahMD @livinlowcarbman #DHPSP
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @ExphysPhD: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial. https://t.co/uPAFdCwjhK
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
https://t.co/Z7H5cFRFpF
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
”Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial” Lingli Cai et al. Front Med. 2021 Jun. https://t.co/4NO6OmW7C7
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @agingdoc1: Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial Dieta baja en carbs induce una mayor pérdida de peso y un mejor control de la glucosa que el ejercicio: ensayo clínico aleatorio. https://t.co/7mHQ09s5oW
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
New Study : Low carb diet is more effective in weight loss than exercise. https://t.co/McfWxL9vK2
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
RT @DoctorTro: NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is gre…
NEW STUDY: Low carb diets are more effective than exercise for weight loss, blood sugar levels and liver fat… Both is great, but starting with diet should be standard of care https://t.co/A99PQg16WX
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
RT @FITrebelde: En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/…
En personas con sobrepeso/obesidad, una dieta baja en carbohidrato causó más pérdida de peso que el ejercicio https://t.co/BYZImuG43p
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://t.co/cZakcfvt1O Interesting control group
https://doi.org/10.1007/ [18] Bos MB, De Vries JHM, Feskens EJM, Van Dijk SJ, Hoelen DWM, Siebelink E, s11684-021-0861-6. et al. Effect of a high ...
D
MF
MP
JF
JS
S聡
HH
أ
D
SK
QL
AS
MS
PK
CR
DM
F
CD
SS
OB
A
N
P
L
A
DF
A
K
Kプ
C
H
MC
A
EG
GD
DF
SC
AA
M
D
BY
SH
NP
RM
FD
M
D
ML
W
DP
SC
JR
J
F
A
S
U
RD
S
DC
U
EV
L
C
KM
BP
SD
SV
H
L
KP
TJ
OA
N
MB
N
CE
RS
JV
ML
O
YC
KM
NC
LM
JH
DE
MS
GM
DD
BW
Z
ＮＳ
LP
LC
B
O
DA
J
MM
HM
T
GC
T
Z
SH
F
M
T
Y
A
D
JA
S
PB
I
J
M
CM
MI
J
RS
A