July 2021 PMID 34260478

The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women.

Neal D Barnard, Hana Kahleova, Danielle N Holtz, Fabiola Del Aguila, Maggie Neola, Lelia M Crosby, Richard Holubkov

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Mentions

87
Peak: 12 in Jul 2021
across 7 sources since Jul 2021

Extended reach

367,120
potential audience

Total likes

170

Video views

2,307

Mentions per month

Jul 2021 – Dec 2025

Where it's discussed

  • Facebook33 posts
  • X / Twitter25 posts
  • News14 articles
  • Instagram10 posts
  • YouTube3 videos
  • LinkedIn1 posts
  • Blogs1 articles

AI synopsis

What people are saying

The overall tone reflects high enthusiasm and support, with examples such as mentions of dramatic symptom reductions ('hot flashes decreased by 88%') and calls to action like 'stock up on soya,' indicating the discussions’ strong positive perception and perceived potential to impact health choices.

AgreementStrong agreement

Most discussions highly support the findings, emphasizing the positive effects of plant-based diets and soy on menopausal symptoms, using enthusiastic language and praise for the research.

InterestHigh interest

The posts demonstrate strong curiosity and interest, highlighting the potential health benefits and encouraging people to consider dietary changes during menopause.

EngagementHigh engagement

Participants delve into specifics, sharing support for the trial's methodology, quoting statistics like '88% reduction' and referencing notable figures like Dr. Neal Barnard, showing deep engagement.

ImpactHigh impact

Many discussions highlight the significant influence of the study, with phrases like 'could help you keep cool' and 'a game changer,' suggesting the research may alter health practices and perceptions around menopause management.

Abstract in brief

  • This study tested whether a lowfat plant-based diet with soybeans could help reduce hot flashes and improve life quality for postmenopausal women, showing significant reductions in hot flash frequency and severity.
  • The intervention group experienced a 79% decrease in hot flashes, with many women becoming free of moderate to severe hot flashes, and improvements noted across multiple quality of life aspects.
  • Overall, combining a vegan diet with soybeans appeared effective in lessening menopausal symptoms and enhancing well-being for postmenopausal women over 12 weeks.]

Top posts

Most liked on X and Bluesky
Beth Frates MD
@BethFratesMD · X

#Research: "The WAVS trial—the Women’s Study for the Alleviation of Vasomotor Symptoms—found that a plant-based #diet rich in soy reduced moderate to severe hot flashes by 88% +helped women lose, on average, 8 pounds in 12 wks." #menopause #Health #diet https://t.co/eeMXBKSyvS

Oct 22, 2022 · 12 likes · 4 shares · 149,532 followers View post →
Simon Hill MSc, BSc
@theproof · X

The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women - PubMed https://t.co/J3z106AKPN

Jul 15, 2021 · 4 likes · 34,333 followers View post →
Menopause Journal
@MenopauseJrnl · X

Open Access The Women’s Study for the Alleviation of #Vasomotor Symptoms (WAVS): A Randomized, Controlled Trial of a Plant-Based Diet & Whole Soybeans for PMW https://t.co/lIFqSxlrsK @MenopauseOrg @Lippincott #menopause #VMS Video summary available: https://t.co/aZU5Wo9qr3

Oct 29, 2021 · 4 likes · 1 share · 5,385 followers View post →
Dr. David L. Katz
@DrDavidKatz · X

The Women's Study for the Alleviation of Vasomotor Symptoms ... : Menopause https://t.co/staY6pRs5x https://t.co/jg013lTSdU

Sep 23, 2021 · 3 likes · 42,889 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Soy Wins Again! The Women's Study for the Alleviation of Vasomotor Symptoms @DrFeliceGersh https://t.co/KovfISneBx #kahnchronicle

Sep 23, 2021 · 3 likes · 1 share · 32,201 followers View post →
Jackie Lynch
@WellWellWellUK · X

Stock up on soya! Here's a very timely little study which could help you keep cool if your hot flushes are out of control during this #heatwave! A plant slant to your diet, with daily whole soya beans might make a world of difference! #menopause https://t.co/GrZpG7aG4v https://t.co/wieYyrYe2M

Jul 22, 2021 · 3 likes · 1 share · 2,452 followers View post →

All mentions

Name Cannot be blank
@BlockAndRunHaha · X

@veganpragmatism @veganmim @realScottMcAlba https://t.co/BK6Di74Jo9

May 3, 2024 View post →
MSN UK
@msnuk · X

Plant-based diets with a sufficient amount of soy can reduce hot flashes while also aiding weight loss, according to the Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS) trial. https://t.co/oqmt93waDg https://t.co/MPQRxB5BG9

Aug 22, 2023 · 18,967 followers View post →
Pissaladière sans anchois ☄️
@Nico_OlOl · X

@bust3rc4ll @ProjetKairos @veghearth Barnard, N.D. et al. (2021) ‘The Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women’, Menopause, Publish Ahead of Print. https://t.co/cYhnIJntAJ

Dec 24, 2022 · 260 followers View post →
Domingo Narvaez
@domingonarvaez1 · X

RT @BethFratesMD: #Research: "The WAVS trial—the Women’s Study for the Alleviation of Vasomotor Symptoms—found that a plant-based #diet ric…

Oct 23, 2022 · 4 shares · 1,926 followers View post →
Michelle Tollefson
@DrMTollefson · X

RT @BethFratesMD: #Research: "The WAVS trial—the Women’s Study for the Alleviation of Vasomotor Symptoms—found that a plant-based #diet ric…

Oct 23, 2022 · 4 shares · 664 followers View post →
The Protein-Deficient Vegan
@Pro_Def_Veg · X

RT @BethFratesMD: #Research: "The WAVS trial—the Women’s Study for the Alleviation of Vasomotor Symptoms—found that a plant-based #diet ric…

Oct 22, 2022 · 4 shares · 126 followers View post →
josean barreto
@barretoj32 · X

RT @BethFratesMD: #Research: "The WAVS trial—the Women’s Study for the Alleviation of Vasomotor Symptoms—found that a plant-based #diet ric…

Oct 22, 2022 · 4 shares · 2,893 followers View post →
Beth Frates MD
@BethFratesMD · X

#Research: "The WAVS trial—the Women’s Study for the Alleviation of Vasomotor Symptoms—found that a plant-based #diet rich in soy reduced moderate to severe hot flashes by 88% +helped women lose, on average, 8 pounds in 12 wks." #menopause #Health #diet https://t.co/eeMXBKSyvS

Oct 22, 2022 · 12 likes · 4 shares · 149,532 followers View post →
sjq
@sjq40446618 · X

The Women’s Study for the Alleviation of Vasomotor Symptoms (WAVS): A randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women. #Handmade #Sapphire #Gem #TheMagicRingStore #Jewelry #Silver #Etsy #Gothic #Shopping https://t.co/Bbl3CrZ8Fr

Aug 8, 2022 · 10 followers View post →
hunter klapperich
@originator39 · X

The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women https://t.co/kXdCX2GO13

Feb 22, 2022 · 1,944 followers View post →
The Menopause Society
@MenopauseOrg · X

RT @MenopauseJrnl: Open Access The Women’s Study for the Alleviation of #Vasomotor Symptoms (WAVS): A Randomized, Controlled Trial of a Pla…

Oct 29, 2021 · 1 share · 9,059 followers View post →
Menopause Journal
@MenopauseJrnl · X

Open Access The Women’s Study for the Alleviation of #Vasomotor Symptoms (WAVS): A Randomized, Controlled Trial of a Plant-Based Diet & Whole Soybeans for PMW https://t.co/lIFqSxlrsK @MenopauseOrg @Lippincott #menopause #VMS Video summary available: https://t.co/aZU5Wo9qr3

Oct 29, 2021 · 4 likes · 1 share · 5,385 followers View post →
Dr. David L. Katz
@DrDavidKatz · X

The Women's Study for the Alleviation of Vasomotor Symptoms ... : Menopause https://t.co/staY6pRs5x https://t.co/jg013lTSdU

Sep 23, 2021 · 3 likes · 42,889 followers View post →
Temi Diaz Strunz
@DiazStrunz · X

RT @drjkahn: Soy Wins Again! The Women's Study for the Alleviation of Vasomotor Symptoms @DrFeliceGersh https://t.co/KovfISneBx #kahnch…

Sep 23, 2021 · 1 share · 2,738 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Soy Wins Again! The Women's Study for the Alleviation of Vasomotor Symptoms @DrFeliceGersh https://t.co/KovfISneBx #kahnchronicle

Sep 23, 2021 · 3 likes · 1 share · 32,201 followers View post →
Menosplain
@menosplain · X

Fight Hot Flashes with Food Lead by Dr. Neal Barnard, author of WAVS trial - The Women's study for the Alleviation of Vasomotor Symptoms - and nutritionist Lee Crosby Free month seminar with weekly insights. Register now for Oct. 12th start. https://t.co/lBKtkISyGJ

Sep 22, 2021 · 1 like · 202 followers View post →
Deborah Garlick
@DeborahGarlick · X

RT @WellWellWellUK: Stock up on soya! Here's a very timely little study which could help you keep cool if your hot flushes are out of contr…

Jul 22, 2021 · 1 share · 2,729 followers View post →
Jackie Lynch
@WellWellWellUK · X

Stock up on soya! Here's a very timely little study which could help you keep cool if your hot flushes are out of control during this #heatwave! A plant slant to your diet, with daily whole soya beans might make a world of difference! #menopause https://t.co/GrZpG7aG4v https://t.co/wieYyrYe2M

Jul 22, 2021 · 3 likes · 1 share · 2,452 followers View post →
MRX
@researchmrx · X

RT @RalphTurchiano: Study shows diet causes 84% drop in troublesome menopausal symptoms--wit... https://t.co/1SOzjny1tE via @YouTube #Isofl…

Jul 20, 2021 · 1 share · 7,727 followers View post →
Ralph Turchiano
@RalphTurchiano · X

Study shows diet causes 84% drop in troublesome menopausal symptoms--wit... https://t.co/1SOzjny1tE via @YouTube #Isoflavones, #hotflashes #diet #menopause #Nutrition, #Plantbased, #Soy, #Vegan, #Equol, #Vasomotor

Jul 20, 2021 · 1 share · 127 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Vegan!! https://t.co/NIw168J1BV

Jul 18, 2021 · 32,201 followers View post →
The Menopause Society
@MenopauseOrg · X

RT @MenopauseJrnl: Open Access: The Women’s Study for the Alleviation of #Vasomotor Symptoms (#WAVS): a randomized, controlled trial of a p…

Jul 16, 2021 · 1 share · 9,059 followers View post →
Menopause Journal
@MenopauseJrnl · X

Open Access: The Women’s Study for the Alleviation of #Vasomotor Symptoms (#WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women https://t.co/nBt5ZCqPDj @MenopauseOrg @Lippincott #menopause

Jul 16, 2021 · 2 likes · 1 share · 5,385 followers View post →
Simon Hill MSc, BSc
@theproof · X

The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women - PubMed https://t.co/J3z106AKPN

Jul 15, 2021 · 4 likes · 34,333 followers View post →
Christian Koeder
@christiankoeder · X

Who eats whole soybeans? Apparently Neal Barnard's study participants ... https://t.co/nUO4JfutBr

Jul 15, 2021 · 2 likes · 1,355 followers View post →
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