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Front Physiol July 2021 PMID 34366900

Time to Move From Mandatory Stretching? We Need to Differentiate "Can I?" From "Do I Have To?".

José Afonso, Jesús Olivares-Jabalera, Renato Andrade

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Mentions

83
Peak: 20 in Jul 2021
across 7 sources since Jul 2021

Extended reach

298,936
potential audience

Total likes

188

Video views

1,568

Mentions per month

Jul 2021 – Dec 2025

Where it's discussed

  • X / Twitter36 posts
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  • Reddit3 posts
  • YouTube2 videos

AI synopsis

What people are saying

Posts like

AgreementStrong agreement

Most discussions agree with the idea that mandatory stretching is unnecessary and outdated, emphasizing the shift towards personalized approaches.

InterestHigh interest

Readers show high interest by engaging with multiple comments, sharing research, and discussing implications for exercise routines.

EngagementHigh engagement

Posts clearly reflect deep engagement, with references to scientific papers, debates on the effectiveness, and calls for changing current practices.

ImpactHigh impact

The collective tone suggests a significant impact on pushing for a change in exercise guidelines and challenging traditional norms, which could influence practice and policy.

Abstract in brief

  • The article argues that traditional mandatory stretching exercises might not be the most effective approach for everyone and suggests moving towards more personalized stretching routines.
  • It emphasizes the importance of distinguishing between "Can I" (am I physically capable of performing a stretch) and "Do I Have To" (is it necessary or beneficial for my specific goals or condition).
  • The main message is that individuals should differentiate their willingness and ability to stretch, focusing on what will genuinely help their fitness or health, rather than following generic rules.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Ale Garcia
@GYM_EXTREMO · X

El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una característica "opcional" https://t.co/ru8JYrmU6n

Jul 28, 2021 · 39 likes · 8 shares · 97,674 followers View post →
Cesar Munilla
@cesarmuni98 · X

Feb 23, 2022 · 29 likes · 4 shares · 4,522 followers View post →
Timothy Caulfield
@CaulfieldTim · X

"Time to Move From Mandatory Stretching?" [spoiler: YEP] https://t.co/eL8Q1Pa2i2 - "link between flexibility & injury risk is unclear" - reviews do not support claims it enhances recovery - "may impair acute performance in power-, strength-, and speed-related activities..." https://t.co/tFUr7LcmLM

Jul 27, 2021 · 27 likes · 5 shares · 88,413 followers View post →
Daniel Rowland
@dwrowland · X

An interesting and in depth review of stretching: "Establishing that stretching can be performed in different contexts is not the same as establishing that stretching must be performed." https://t.co/xtbHiimrWS

Feb 14, 2023 · 11 likes · 2 shares · 6,521 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

Our paper on static stretching is now available online

Jul 22, 2021 · 11 likes · 4 shares · 1,008 followers View post →
Psainzdebaranda
@psainzdebaranda · X

Lo veremos en el Máster @rfef @pf_gomez Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From “Do I Have To?” @acpcejudo @RomSport https://t.co/nF8dYVGeye

Feb 15, 2022 · 4 likes · 3 shares · 1,257 followers View post →

All mentions

Fitness.sin.filtros
@Ernessttoo · X

ESTIRAMIENTOS ESTÁTICOS: ❌️No son la única forma de ganar ROM, otras opciones: estiramientos dinámicos, foam, entrenamiento de fuerza. ❌️Afectan el rendimiento en deportes de potencia, fuerza y velocidad. ❌️No mejoran recuperación post-ejercicio. https://t.co/rtBehqVqDK https://t.co/6k3DNa9XoQ

Aug 3, 2023 · 948 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @dwrowland: An interesting and in depth review of stretching: "Establishing that stretching can be performed in different contexts is n…

Feb 15, 2023 · 2 shares · 921 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

RT @dwrowland: An interesting and in depth review of stretching: "Establishing that stretching can be performed in different contexts is n…

Feb 14, 2023 · 2 shares · 1,008 followers View post →
Daniel Rowland
@dwrowland · X

An interesting and in depth review of stretching: "Establishing that stretching can be performed in different contexts is not the same as establishing that stretching must be performed." https://t.co/xtbHiimrWS

Feb 14, 2023 · 11 likes · 2 shares · 6,521 followers View post →
Tout pour ma santé
@ToutpourmaSante · X

@rich_blagrove @pacarroll_ Love this paper on the topic https://t.co/ywSys28dIG

Jan 28, 2023 · 1 like · 501 followers View post →
Alexandra Hough
@HoughAlexandra · X

Another sacred cow bites the dust? ‘Time to move from mandatory stretching’ by Afonso et al 2021 (doi: 10.3389/fphys.2021.714166)

Mar 22, 2022 · 4 likes · 682 followers View post →
Renato Andrade
@Renato_Physio · X

RT @JesusyOlivares: Our paper on static stretching is now available online

Mar 1, 2022 · 4 shares · 144 followers View post →
xjustme_____
@xjustme_____ · X

RT @cesarmuni98:

Feb 23, 2022 · 4 shares · 657 followers View post →
CAROLINA BAYONA
@carolian_bayona · X

https://t.co/YiQdg5KiX0

Feb 23, 2022 · 386 followers View post →
Johan Gutiérrez
@JohanG527 · X

RT @cesarmuni98:

Feb 23, 2022 · 4 shares · 325 followers View post →
Angel Montero
@cafu_13 · X

RT @cesarmuni98:

Feb 23, 2022 · 4 shares · 198 followers View post →
Moroco Topo
@MarioTovar10 · X

RT @cesarmuni98:

Feb 23, 2022 · 4 shares · 141 followers View post →
Cesar Munilla
@cesarmuni98 · X

Feb 23, 2022 · 29 likes · 4 shares · 4,522 followers View post →
Pedro Gómez
@pf_gomez · X

RT @psainzdebaranda: Lo veremos en el Máster @rfef @pf_gomez Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From…

Feb 15, 2022 · 3 shares · 14,807 followers View post →
ROM-SPORT Science for movement
@RomSport · X

RT @psainzdebaranda: Lo veremos en el Máster @rfef @pf_gomez Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From…

Feb 15, 2022 · 3 shares · 463 followers View post →
ANTONIO CEJUDO
@acpcejudo · X

RT @psainzdebaranda: Lo veremos en el Máster @rfef @pf_gomez Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From…

Feb 15, 2022 · 3 shares · 764 followers View post →
Psainzdebaranda
@psainzdebaranda · X

Lo veremos en el Máster @rfef @pf_gomez Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From “Do I Have To?” @acpcejudo @RomSport https://t.co/nF8dYVGeye

Feb 15, 2022 · 4 likes · 3 shares · 1,257 followers View post →
LU
@gutierrezl28 · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 30, 2021 · 8 shares · 291 followers View post →
DanielAndrés Aguilar
@DAAS70 · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 29, 2021 · 8 shares · 697 followers View post →
ALBERTO
@albertorientado · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 29, 2021 · 8 shares · 348 followers View post →
Ander
@MAnderU · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 29, 2021 · 8 shares · 193 followers View post →
Kalistenika Motivación
@KalistenikaM · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 29, 2021 · 8 shares · 1,093 followers View post →
Pachem
@Pachem1 · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 29, 2021 · 8 shares · 272 followers View post →
Pancho ⭐️⭐️⭐️
@PanchoMatias17 · X

RT @GYM_EXTREMO: El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una car…

Jul 28, 2021 · 8 shares · 449 followers View post →
Ale Garcia
@GYM_EXTREMO · X

El estiramiento se ha promovido como "obligatorio" en los programas de ejercicio; aunque esto está cambiando hacia una característica "opcional" https://t.co/ru8JYrmU6n

Jul 28, 2021 · 39 likes · 8 shares · 97,674 followers View post →
Skyler Tanner
@SkylerTanner · X

RT @CaulfieldTim: "Time to Move From Mandatory Stretching?" [spoiler: YEP] https://t.co/eL8Q1Pa2i2 - "link between flexibility & injury r…

Jul 27, 2021 · 5 shares · 1,408 followers View post →
HansConser
@HansConser · X

RT @CaulfieldTim: "Time to Move From Mandatory Stretching?" [spoiler: YEP] https://t.co/eL8Q1Pa2i2 - "link between flexibility & injury r…

Jul 27, 2021 · 5 shares · 833 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @CaulfieldTim: "Time to Move From Mandatory Stretching?" [spoiler: YEP] https://t.co/eL8Q1Pa2i2 - "link between flexibility & injury r…

Jul 27, 2021 · 5 shares · 56,073 followers View post →
Cathy Farrow
@CathyFarrow1 · X

RT @CaulfieldTim: "Time to Move From Mandatory Stretching?" [spoiler: YEP] https://t.co/eL8Q1Pa2i2 - "link between flexibility & injury r…

Jul 27, 2021 · 5 shares · 656 followers View post →
Timothy Caulfield
@CaulfieldTim · X

"Time to Move From Mandatory Stretching?" [spoiler: YEP] https://t.co/eL8Q1Pa2i2 - "link between flexibility & injury risk is unclear" - reviews do not support claims it enhances recovery - "may impair acute performance in power-, strength-, and speed-related activities..." https://t.co/tFUr7LcmLM

Jul 27, 2021 · 27 likes · 5 shares · 88,413 followers View post →
Javier Pecci
@JaviPecci99 · X

Lectura muy recomendable sobre estiramiento estático. Poder hacerlo no es lo mismo que tener que hacerlo. https://t.co/iWPZ1oiILJ

Jul 23, 2021 · 481 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

RT @JesusyOlivares: Our paper on static stretching is now available online

Jul 23, 2021 · 4 shares · 1,008 followers View post →
Alberto Fílter PhD
@AlbertoFilter · X

RT @JesusyOlivares: Our paper on static stretching is now available online

Jul 22, 2021 · 4 shares · 2,120 followers View post →
Alex Bevens
@AlexBevens3 · X

RT @JesusyOlivares: Our paper on static stretching is now available online

Jul 22, 2021 · 4 shares · 721 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

Our paper on static stretching is now available online

Jul 22, 2021 · 11 likes · 4 shares · 1,008 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

New Research: Time to Move From Mandatory Stretching? We Need to Differentiate “Can I?” From “Do I Have To?” https://t.co/ylTGEsnljS #Physiology

Jul 22, 2021 · 8,642 followers View post →
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