December 2021 PMID 34416428

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis.

Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu

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Mentions

278

Peak: 48 in Sep 2021

across 5 sources since Aug 2021

Extended reach

744,561

potential audience

Total likes

357

Video views

5,015

Mentions per month

Aug 2021 – Oct 2025

Where it's discussed

News131 articles
X / Twitter128 posts
YouTube8 videos
Blogs8 articles
Facebook3 posts

AI synopsis

What people are saying

The digital discussions highlight the article's key finding that exercising 2-4 hours before sleep may improve sleep quality, with examples such as references to meta-analyses, studies from researchers, and practical advice on exercise timing. The tone is highly informative and optimistic, emphasizing the potential benefits of evening exercise, which underscores the overall positive reception and perceived significance of the research.

AgreementStrong agreement

Most discussions affirm the article's conclusion that evening high-intensity exercise generally does not disrupt sleep when performed 2-4 hours before bedtime.

InterestHigh interest

The posts demonstrate high interest, referencing detailed findings, optimal timing, and implications for sleep and exercise routines.

EngagementHigh engagement

Several comments include citations of research, methodological details, and practical advice, indicating deep engagement with the content.

ImpactHigh impact

The widespread sharing, referencing multiple research voices, and emphasis on the article's findings show high potential influence on fitness and sleep practices.

Abstract in brief

The meta-analysis found that performing high-intensity exercise (HIE) about 5 hours before bedtime can slightly reduce REM sleep but generally does not disturb overall sleep in healthy adults.
Regular HIE in the evening was found not to negatively affect sleep patterns, suggesting that occasional or consistent evening high-intensity workouts are generally safe for sleep in good sleepers aged 18-50.
The study emphasizes that moderate exercise is usually recommended for improving sleep, and although high-intensity exercise shortly before bed might cause minor changes, it typically does not significantly disrupt sleep for healthy individuals.

Read the full abstract

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해마

@psychoseahorse · X

RT @reverb0816: 결론: 저녁에 고강도 운동해도 잠에 나쁜 영향을 거의 주지 않는다. 밤 10시 이후에 달릴 때가 가끔 있는데, 마음 편하게 달려도 되겠습니다. ㅎ https://t.co/zs49HKewCP

Oct 28, 2025 · 2 shares · 6,035 followers View post →

잔향

@reverb0816 · X

결론: 저녁에 고강도 운동해도 잠에 나쁜 영향을 거의 주지 않는다. 밤 10시 이후에 달릴 때가 가끔 있는데, 마음 편하게 달려도 되겠습니다. ㅎ https://t.co/zs49HKewCP

Oct 28, 2025 · 3 likes · 2 shares · 557 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

L'exercice de haute intensité effectué 2-4 h avant le coucher ne perturbe pas le sommeil des adultes : https://t.co/1vjx3rSOKl

Jun 27, 2024 · 2 likes · 545 followers View post →

Dino

@dino3355 · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 23, 2024 · 18 shares · 126 followers View post →

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 117 followers View post →

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 133 followers View post →

Davide Marotta

@DavideMarotta9 · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 116 followers View post →

Made To Measure Health

@m2measurehealth · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 29 followers View post →

Daniel Godeassi

@dangodeassi · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 205 followers View post →

T-MaX84

@max_ev_84 · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 1,450 followers View post →

loppet är inte kört

@L_A_I_K · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 22, 2024 · 18 shares · 7 followers View post →

William Amaral

@_sempreguica · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 123 followers View post →

MarcoAntonioMedeiros

@professormarcoa · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 710 followers View post →

Kille Tölönen

@Neonomide · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 928 followers View post →

Joaquín San José

@jsanjosea · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 409 followers View post →

Argón

@metilargon · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 350 followers View post →

Koushik

@koushikphysio · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 520 followers View post →

Prof. Ian Horsley

@Back_in_Action · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 11,816 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Meta-analysis: high intensity exercise

Jun 21, 2024 · 18 shares · 383 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis: high intensity exercise

Jun 21, 2024 · 80 likes · 18 shares · 7,657 followers View post →

De Nys Len

@LenDeNysLife · X

RT @Stir_AcadSport: And last but not least we have @LenDeNysLife ! Len is looking at Stress and Healthy ageing. You can listen to him discu…

Oct 5, 2023 · 1 share · 81 followers View post →

Academic Sport at Stirling

@Stir_AcadSport · X

And last but not least we have @LenDeNysLife ! Len is looking at Stress and Healthy ageing. You can listen to him discuss it here: https://t.co/A88hSzrbPe @StirUni @IAS_Stir https://t.co/EQSpkQzS7s

Oct 5, 2023 · 4 likes · 1 share · 472 followers View post →

睡眠良くしたければケトジェニック！(低糖質＆高脂質）｜小林充典｜睡眠歯科医療3000人・減量指導

@tolucky39 · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis 夕方の高強度運動が健康な成人の睡眠に及ぼす影響：系統的レビューとメタアナリシス https://t.co/bzjhlrnMHE 　時間運動学と時間栄養学https://t.co/J9FaPuTpGZ

Jul 17, 2023 · 1 like · 1,084 followers View post →

睡眠良くしたければケトジェニック！(低糖質＆高脂質）｜小林充典｜睡眠歯科医療3000人・減量指導

@tolucky39 · X

Jul 17, 2023 · 4 likes · 1,084 followers View post →

Esther Frema Ofosu

@Maame_Frema · X

RT @RydeGemma: Take a look at this 30 minute lecture by our fab PhD student @LenDeNysLife on the role of physical activity in stress resili…

Mar 17, 2023 · 2 shares · 32 followers View post →

De Nys Len

@LenDeNysLife · X

RT @RydeGemma: Take a look at this 30 minute lecture by our fab PhD student @LenDeNysLife on the role of physical activity in stress resili…

Mar 17, 2023 · 2 shares · 81 followers View post →

Dr Gemma Ryde

@RydeGemma · X

Take a look at this 30 minute lecture by our fab PhD student @LenDeNysLife on the role of physical activity in stress resilience. @brainsnstyle @Maame_Frema Unlocking Resilience: The Surprising Benefits of Exercise for Managing S... https://t.co/yVqQe5ABon via @YouTube

Mar 16, 2023 · 6 likes · 2 shares · 894 followers View post →

Morello $moro

@morellocnft · X

@1sevanya1 Whereas an evening HIE completed 2 h before bedtime may benefit objectively measured sleep, late-evening intense exercises ending 1 h bedtime may disrupt sleep (i.e., tends to delay sleep onset and decrease sleep duration). https://t.co/cR9ktaLkpn

Feb 21, 2023 · 1 like · 762 followers View post →

ジジ

@zizeru_1129 · X

RT @workoutsober: 寝る前の筋トレと睡眠についてのシステマティックレビューです。結論から言うと睡眠を妨げる結果にはならなかったようです。更に、有意差はありませんが睡眠潜時(布団に入って眠りに落ちる時間)の短縮と総睡眠時間の増加が見られます。驚き。 #筋トレ…

Feb 20, 2023 · 1 share · 282 followers View post →

筋トレ×救急医

@workoutsober · X

Feb 20, 2023 · 22 likes · 1 share · 738 followers View post →

Gordan Divljak

@GordanDivljak · X

Dec 14, 2022 · 898 followers View post →

Reiner 

@erlesen · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 26, 2022 · 10 shares · 7,849 followers View post →

@thatprincesong · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 25, 2022 · 10 shares · 1,690 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 25, 2022 · 10 shares · 123,506 followers View post →

Dr. Eddie Ramirez

@EddieRDMD · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 25, 2022 · 10 shares · 4,725 followers View post →

Dr. Todd Ewing PhD

@EwingT_PhD · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 25, 2022 · 10 shares · 3,603 followers View post →

TEAM LAN

@TEAM_LAN · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 25, 2022 · 10 shares · 16,020 followers View post →

Science Communication

@ScienceCommuni2 · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 24, 2022 · 10 shares · 2,874 followers View post →

Digital Health and Patient Safety Platform

@DHPSP · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 24, 2022 · 10 shares · 6,744 followers View post →

Toshiyuki Horie｜堀江俊之

@ToshiyukiHorie · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 24, 2022 · 10 shares · 25,266 followers View post →

International Natural Product Sciences Taskforce

@_INPST · X

RT @_atanas_: @HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study…

May 24, 2022 · 10 shares · 10,263 followers View post →

Atanas G. Atanasov

@_atanas_ · X

@HealthyFellow @_INPST @ScienceCommuni2 @DHPSP @CaloriesProper @heniek_htw @shashiiyengar @Mangan150 @lowcarbGP ⬆️ This study suggest more health benefits of evening #exercise

May 24, 2022 · 22 likes · 10 shares · 123,506 followers View post →

Dr Pardo

@Doctor_Pardo · X

RT @Sleep20746524: The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https:/…

Mar 31, 2022 · 2 shares · 4,166 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @Sleep20746524: The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https:/…

Mar 31, 2022 · 2 shares · 6,718 followers View post →

Sleep

@Sleep20746524 · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t.co/YmXpqjP7qB

Mar 30, 2022 · 3 likes · 2 shares · 342 followers View post →

(株)HICSS

@HICSS_health · X

【人生がうまくいく特効薬？】 ”適度な運動”に適した時間は目的によって異なりますが、睡眠の質アップのためには夕方～寝る2時間前までよさそうですね！ #HICSS #離職 #生産性 #ストレス #運動 #活動 https://t.co/tXFibKM4rk

Feb 9, 2022 · 2 likes · 25 followers View post →

Daniel Rowland

@dwrowland · X

Nov 4, 2021 · 6 likes · 1 share · 6,448 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @ddtsubucafe: The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t…

Nov 3, 2021 · 1 share · 6,718 followers View post →

塩川宏郷

@ddtsubucafe · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t.co/dnWXaJ3YSL

Nov 3, 2021 · 1 like · 1 share · 643 followers View post →

Alexander Oiarbide

@alexoiar · X

Nov 2, 2021 · 767 followers View post →

Peter Tierney

@drpetertierney · X

Link to research here: https://t.co/s0o7VAskdm

Oct 20, 2021 · 6,304 followers View post →

Peter Tierney

@drpetertierney · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t.co/vaJQPGpUqT

Oct 20, 2021 · 6 likes · 6,304 followers View post →

James Igoe

@JamesJosephIgoe · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t.co/TKTEpUubAT

Oct 16, 2021 · 405 followers View post →

EIM Australia

@EIMAustralia · X

New meta-analysis by @Concordia researchers published in Sleep Medicine Reviews assessed data from 15 published studies to see how a single session of #intenseexercise affects young and middle-aged healthy adults in the hours prior to #sleep. https://t.co/alH7St1uK9

Oct 13, 2021 · 242 followers View post →

Eka

@ekameditation · X

What is the optimal time to exercise before sleep? A recent review concludes that high-intensity exercise performed 2-4 hours before bed is unlikely to disrupt sleep. However, exercise ending within 30 minutes to 2-hours before bed may decrease REM sleep. https://t.co/1vzrJP43ke https://t.co/gvIuUo6Cgl

Oct 13, 2021 · 199 followers View post →

Paul Smith P.h.D

@psmithsportssci · X

RT @ARTHealthUK: Evening #exercise & #sleep

Oct 12, 2021 · 2 shares · 144 followers View post →

ART Health Solutions

@ARTHealthUK · X

Evening #exercise & #sleep

Oct 12, 2021 · 7 likes · 2 shares · 208 followers View post →

Neuraura

@neuraura · X

An interesting article on high-intensity exercise and how it affects sleep! https://t.co/48I7qWK5j6 #Sleep #neuroscience #research https://t.co/QHVPZVlcZB

Oct 11, 2021 · 1 like · 177 followers View post →

Sandra Aquino

@sandrita2877 · X

RT @DoctorMime: EJERCICIOS Y CALIDAD DE SUEÑO: Entrenar de manera intensa en las dos horas previas a acostarse afecta la calidad del sueño,…

Oct 7, 2021 · 1 share · 330 followers View post →

Doctor Mime

@DoctorMime · X

EJERCICIOS Y CALIDAD DE SUEÑO: Entrenar de manera intensa en las dos horas previas a acostarse afecta la calidad del sueño, según un estudio de la Universidad de Montreal. Si se realiza antes de las dos horas si resulta beneficioso. Fuente: https://t.co/KNHPXX99AV

Oct 5, 2021 · 5 likes · 1 share · 141,749 followers View post →

MakeMyBabySmile

@MakeMyBabySmile · X

RT @SleepScore: What is the optimal time to exercise before sleep? A recent review concludes that high-intensity exercise performed 2-4 hou…

Oct 4, 2021 · 1 share · 72 followers View post →

Sleep.ai | Science-Backed Sleep Technology

@SleepScore · X

Oct 4, 2021 · 3 likes · 1 share · 2,325 followers View post →

Jose Carlos Barbero

@josebarberoa · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Oct 4, 2021 · 69 shares · 2,444 followers View post →

Eve Beavers

@espacetimeCO · X

RT @nick_krontiris: The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https…

Oct 3, 2021 · 1 share · 904 followers View post →

LibKey

@libkey_io · X

@nick_krontiris Paywalls are frustrating! Access the article from your library: https://t.co/okQyPgZvZo Promote scholarly access when tweeting articles by simply adding https://t.co/SXSePSX5De to the DOI URL

Oct 3, 2021 · 556 followers View post →

Nick Krontiris

@nick_krontiris · X

Oct 3, 2021 · 6 likes · 1 share · 18,982 followers View post →

Laurent Seyeux

@LaurentSeyeux · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Oct 2, 2021 · 69 shares · 29 followers View post →

Catalina Ramírez-Contreras

@cataramirezc · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Oct 1, 2021 · 69 shares · 445 followers View post →

Luis Aguilar

@Luisaguilar_es · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Oct 1, 2021 · 69 shares · 6,006 followers View post →

Tomas Vetrovsky

@tomasvet · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Oct 1, 2021 · 69 shares · 162 followers View post →

claimshero.eth

@claimshero__eth · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 128 followers View post →

Space Clinics

@SpaceClinics · X

RT @physiosinsport: Exercise before bedtime? Study of evening HIE completed 2 h before bedtime may benefit objectively measured sleep BUT…

Sep 30, 2021 · 3 shares · 2,197 followers View post →

Brittany Edgett

@BrittanyEdgett · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 548 followers View post →

Carlos R Correia-Oliveira

@crafaoliveira1 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 121 followers View post →

Sacha Grimsditch

@SachaGrimsditch · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 213 followers View post →

kurt kuden

@kurt_kuden · X

RT @physiosinsport: Exercise before bedtime? Study of evening HIE completed 2 h before bedtime may benefit objectively measured sleep BUT…

Sep 30, 2021 · 3 shares · 462 followers View post →

Andrew Merle

@AndrewMerle · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 1,961 followers View post →

ACPSEM

@physiosinsport · X

Exercise before bedtime? Study of evening HIE completed 2 h before bedtime may benefit objectively measured sleep BUT late-evening intense exercises ending 1 h bedtime may disrupt sleep (i.e., tends to delay sleep onset and decrease sleep duration https://t.co/CB1svhHvVA https://t.co/ozDaqPSLx7

Sep 30, 2021 · 4 likes · 3 shares · 19,627 followers View post →

Kim

@ask_ur_skf · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 127 followers View post →

Jake Hathcock

@JakeHathcockPT · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 71 followers View post →

Muhammed M. Atakan, PhD

@muhammedatakann · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 162 followers View post →

Neil Peter Walsh

@ProfNeilWalsh · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 3,983 followers View post →

Active Living & Public Health

@actively4health · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 518 followers View post →

José Antonio Benítez Muñoz

@jabenitezm4 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 436 followers View post →

Javier Herraiz Fisio

@JavierHerraiz3 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 903 followers View post →

Inaki bestetraining

@InakiSedano · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 201 followers View post →

Jani Vaara

@JaniVaara · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 598 followers View post →

Matej Hocevar

@matejck11 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 30, 2021 · 69 shares · 238 followers View post →

Sergio Zúñiga

@medicosergio · X

RT @EddieRDMD: Sleep Medicine Review: Estudio asegura que hacer ejercicios antes de dormir ayuda a tener un mejor descanso Journal: https:/…

Sep 30, 2021 · 1 share · 37,782 followers View post →

Marco Antonio Reyna

@MarTaucher · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 74 followers View post →

Marie Spano, MS, RD, CSSD, CSCS, ISAK-2

@mariespano · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 7,337 followers View post →

David-Alexandre

@davidalex0007 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 65 followers View post →

じてトレ

@jitetore · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 4,939 followers View post →

Dr. Eddie Ramirez

@EddieRDMD · X

Sleep Medicine Review: Estudio asegura que hacer ejercicios antes de dormir ayuda a tener un mejor descanso Journal: https://t.co/ssy48FmBI5 Prensa: https://t.co/qZFIQgo8pQ @medicosergio

Sep 29, 2021 · 5 likes · 1 share · 4,725 followers View post →

Elias de França

@eliasdefranca · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 64 followers View post →

J-Shira

@Team_inspire · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 4,780 followers View post →

dani_lopillo

@Dani_lopillo · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 206 followers View post →

Jessica Garay PhD RDN CSSD FAND

@CuseSportsRD · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 1,371 followers View post →

Dani DS

@danids11 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 488 followers View post →

Jamie Burr

@Dr_Burr · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 4,345 followers View post →

Bernat Buscà

@BernatBusca72 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 872 followers View post →

Dimosthenis Gallis

@gallisdim · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 428 followers View post →

Carol Climent Sanz Ph.D.

@Carol_Climent · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 343 followers View post →

Jurgen Cop

@JurgenCop · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 187 followers View post →

Jarno Vriezekolk

@JarnoVriezekolk · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 127 followers View post →

Ali Gholamrezaei

@AGholamrezaei · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 656 followers View post →

William Amaral

@_sempreguica · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 123 followers View post →

Ilio Iannone

@ilioiannone · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 196 followers View post →

Performance Psychology Consultant

@MuhammadSDeen · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 1,222 followers View post →

Luke Taylor

@Luket88 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 1,418 followers View post →

Adrian Rodriguez

@Futboldt04 · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 95 followers View post →

Adam O

@adamofreesoul · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 382 followers View post →

Manuel Lapuente Sagarra

@LapuenteManuel · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 4,919 followers View post →

Manon Kinaupenne

@ManonKinaupenne · X

RT @BlueSpotScience: New review https://t.co/J1KNDpcEPV concludes that when exercise ends 2 h before bedtime, there are sleep benefits (fas…

Sep 29, 2021 · 69 shares · 131 followers View post →

MasMaz

@MasMazCom · X

Concordia researchers examine the effects of evening high-intensity exercise on sleep in healthy adults - https://t.co/QIF6IcMR9t https://t.co/Rw0kNAZ29t

Sep 28, 2021 · 169 followers View post →

Dataemia

@Dataemia · X

Concordia researchers examine the effects of evening high-intensity exercise on sleep in healthy adults - https://t.co/3azs8N9HcN https://t.co/Uz1S5mo601

Sep 28, 2021 · 969 followers View post →

Paul McCullough

@ThePostsynaptic · X

Concordia researchers examine the effects of evening high-intensity exercise on sleep in healthy adults https://t.co/z60bm3IawI https://t.co/8fU3Cjc0Oy

Sep 28, 2021 · 2,591 followers View post →

Concordia University School of Health

@ConcordiaSoH · X

New publication from researchers affiliated with the #PERFORMCentre and @CU_HKAP: "The effects of evening high-intensity #exercise on #sleep in healthy adults: A systematic review and meta-analysis" https://t.co/kCndL0U691

Sep 13, 2021 · 1,065 followers View post →

Sasera

@Sasera_beauty · X

الرياضه بشكل عام تحسن جودة النوم.. دراسه تحليليه جديده (ل١٥ دراسه ، ١٩٤ شخص) وجدت ان حتى التمارين الرياضيه عالية الشده التي تعمل (٢-٤) ساعه قبل النوم لا تتعارض مع النوم في الاشخاص الاصحاء متوسطي العمر. احب الرياضه المسائيه وبعدها استحمام ونوم

Aug 30, 2021 · 2 likes · 255 followers View post →

Faustin Etindele

@MorpheusFaustin · X

The effects of evening high-intensity exercise on sleep in healthy adu... https://t.co/ucOGKy3Euy @SleepOrgANZ @ESRS_Sleep @AASMorg @ResearchSleep @_WorldSleep @pophealthNYC

Aug 23, 2021 · 275 followers View post →

Mommeepom

@Mommeepom · X

RT @FatFightingClub: แต่ ฟีดแบคของเราอาจจะไม่ได้เหมือนกับงานวิจัยก็ได้ ถ้าเราออกแล้วนอนไม่หลับ นอนไม่ดี ตื่นกลางดึก กระบวนกระวาย ควายออกลูก…

Aug 23, 2021 · 1 share · 389 followers View post →

Fat Fighting

@FatFightingClub · X

แต่ ฟีดแบคของเราอาจจะไม่ได้เหมือนกับงานวิจัยก็ได้ ถ้าเราออกแล้วนอนไม่หลับ นอนไม่ดี ตื่นกลางดึก กระบวนกระวาย ควายออกลูก จมูกฟุดฟิด ก็ให้ลองเปลี่ยนไปออกกำลังกายเวลาอื่นที่สะดวกดูนะครับ แต่ถ้าไม่มีเวลาไหนสะดวกออกกำลังกายเลยจริงๆ ก็ค่อยว่ากันอีกที 55 https://t.co/WRIn6c45O9

Aug 23, 2021 · 1 like · 1 share · 10,071 followers View post →

LibKey

@libkey_io · X

Aug 23, 2021 · 556 followers View post →

Nick Krontiris

@nick_krontiris · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t.co/OW874I9qyF #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #cardio #hiit #sleep

Aug 23, 2021 · 1 like · 1 share · 18,982 followers View post →

Concordia University School of Health

@ConcordiaSoH · X

New paper by #PERFORMCentre researchers: "The effects of evening high-intensity #exercise on #sleep in healthy adults: A systematic review and meta-analysis" @SleepScn https://t.co/s922VpEFYC

Aug 22, 2021 · 1,065 followers View post →

dr Robin C

@rcroninaucklan1 · X

RT @PapersSleep: The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t…

Aug 21, 2021 · 2 shares · 1,082 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @PapersSleep: The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t…

Aug 21, 2021 · 2 shares · 6,718 followers View post →

SleepPapers

@PapersSleep · X

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis https://t.co/eqcX4xf9iS https://t.co/HxwK0HoLBv

Aug 21, 2021 · 1 like · 2 shares · 99 followers View post →

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis.

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