December 2021 PMID 34449930

The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis.

Javid Ghazizadeh, Saeed Sadigh-Eteghad, Wolfgang Marx, Ali Fakhari, Sanaz Hamedeyazdan, Mohammadali Torbati, Somaiyeh Taheri-Tarighi, Mostafa Araj-Khodaei, Mojgan Mirghafourvand

Download social card

Mentions

65
Peak: 5 in Aug 2022
across 4 sources since Aug 2021

Extended reach

32,859
potential audience

Total likes

25

Video views

119

Mentions per month

Aug 2021 – Mar 2025

Where it's discussed

  • News51 articles
  • X / Twitter10 posts
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

The group's discourse reflects a generally supportive view of the publication, highlighting its promising findings with phrases like 'significantly improved' and 'supports better mental health.' The tone is informative and optimistic, with some references to existing research that underscore the relevance of the systematic review, demonstrating moderate engagement and impact.

AgreementModerate agreement

Most comments agree that lemon balm has positive effects on anxiety and depression, citing meta-analysis results and clinical benefits.

InterestHigh interest

The discussions show high interest, with posts referencing specific studies, mechanisms, and potential health benefits.

EngagementModerate engagement

Participants engage by analyzing the evidence, discussing herbal medicine's systemic effects, and mentioning related health outcomes.

ImpactModerate impact

While the positive tone suggests recognition of potential benefits, the discussions imply the need for cautious interpretation and further research.

Top posts

Most liked on X and Bluesky
ResilientDad | Optimal Health By Nature
@ResilientDad · X

'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo... respectively, without serious side effects.' https://t.co/a7quNLu9kr

Aug 25, 2022 · 15 likes · 4 shares · 13,316 followers View post →
Lighthouse Naturopathy
@AlisonMillican · X

Lemon balm improves symptoms of anxiety and depression in acute settings. Herbal medicine has gentle systemic effects, supporting better mental health and better outcomes https://t.co/sOE4YWCQ72 #MentalHealthDay #HerbalMedicine #depression #healthy

Oct 10, 2021 · 1 like · 362 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

RT @ResilientDad: 'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the p…

Aug 25, 2022 · 4 shares · 13,316 followers View post →
Melvin Calp
@CalpMelvin · X

https://t.co/YSWGBlaVI1

Feb 4, 2024 · 1,672 followers View post →
Marko Da Beast
@BoteekBoteek · X

@RyanMarino "Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting." https://t.co/nO1aJUj5wY

May 13, 2024 · 1,186 followers View post →
8Eevert ✨
@8Eevert · X

> antioxidant and anticholinesterase activity —Melissa officinalis-A Review. Int J Mol Sci. 2022 https://t.co/2VYsEU6ejl > lemon balm may be effective in improving anxiety and depressive symptoms … should be interpreted with caution. —Phytother Res. 2021 https://t.co/z2lc1NBmcW https://t.co/hanNxOflee

Mar 17, 2023 · 1,156 followers View post →

All mentions

Herbal Remedies for Anxiety and Stress Relief

This video explores seven herbal remedies traditionally used to reduce stress and promote calm, including Ashwagandha, Chamomile, and Valerian Root. It highlights their potential benefits, side effects, and when to seek…

Good Life · Mar 30, 2025 66 views
Marko Da Beast
@BoteekBoteek · X

@RyanMarino "Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting." https://t.co/nO1aJUj5wY

May 13, 2024 · 1,186 followers View post →
Melvin Calp
@CalpMelvin · X

https://t.co/YSWGBlaVI1

Feb 4, 2024 · 1,672 followers View post →
8Eevert ✨
@8Eevert · X

> antioxidant and anticholinesterase activity —Melissa officinalis-A Review. Int J Mol Sci. 2022 https://t.co/2VYsEU6ejl > lemon balm may be effective in improving anxiety and depressive symptoms … should be interpreted with caution. —Phytother Res. 2021 https://t.co/z2lc1NBmcW https://t.co/hanNxOflee

Mar 17, 2023 · 1,156 followers View post →
Dragos
@Dragos23200112 · X

RT @ResilientDad: 'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the p…

Aug 25, 2022 · 4 shares · 4 followers View post →
Kimberley
@XrpYogi · X

RT @ResilientDad: 'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the p…

Aug 25, 2022 · 4 shares · 1,078 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

RT @ResilientDad: 'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the p…

Aug 25, 2022 · 4 shares · 13,316 followers View post →
mopiko
@zojirushi2015 · X

RT @ResilientDad: 'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the p…

Aug 25, 2022 · 4 shares · 385 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

'Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo... respectively, without serious side effects.' https://t.co/a7quNLu9kr

Aug 25, 2022 · 15 likes · 4 shares · 13,316 followers View post →
Lighthouse Naturopathy
@AlisonMillican · X

Lemon balm improves symptoms of anxiety and depression in acute settings. Herbal medicine has gentle systemic effects, supporting better mental health and better outcomes https://t.co/sOE4YWCQ72 #MentalHealthDay #HerbalMedicine #depression #healthy

Oct 10, 2021 · 1 like · 362 followers View post →
Nutr Reviews
@NutrReview · X

The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis https://t.co/KGi0MOvsNW

Aug 28, 2021 · 226 followers View post →