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Numerous discussions highlighted key findings from the study, particularly that individuals who take over 7,000 steps daily experience a 50% to 70% reduction in mortality risk. Phrases like 'get moving' and 'important reminder to walk daily' convey a sense of urgency and personal relevance, while references to the arbitrary nature of the previous 10,000-step goal suggest an evolving understanding of health guidelines. The tone remains enthusiastic and enlightening, fostering a sense of community around improving health through physical activity.
The majority of discussions reflect strong support for the study's findings regarding the positive impact of step counts on mortality risk.
Participants express high levels of curiosity towards the study, echoing its relevance to personal and public health.
Most discussions delve deeply into the study's results and methodologies, often citing specific statistics, which indicates significant engagement.
Many believe that the study has considerable implications, motivating lifestyle changes and public health initiatives.
1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行速度は関連しなかったとのこと。 死亡リスクの低減には「1日7000歩」が目安になりますね。 https://t.co/MwPZ9vsBD4
6/10 Další studie na více než 2000 dospělých lidech zjistila, že lidé, kteří nachodili denně více než 7000 kroků, měli o 50-70 % snížené riziko úmrtnosti ze všech příčin. doi:10.1001/jamanetworkopen.2021.24516 https://t.co/ud0NdlfVuw
For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step device. They just picked it, slapped it on, and it became, "the science". https://t.co/EM9iOPMKXE
@pinebrookcap A paper you might be interested in: https://t.co/f3Uj6M7lS3
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANetwork : 7000
A study found that walking 8000 steps or more, even just a few days a week, is linked to lower mortality rates among US adults. This video explores the analysis of step counts and mortality data, highlighting…
Maintaining activity is vital for optimal health and quality of life. This video explains the science behind walking 10,000 steps a day and how to incorporate effective strategies to combat sedentary behavior…
We have all heard slogans promoting physical activity, yet many are inaccurate. The project 'ExplicâAction' aims to clarify health recommendations, including the often-cited 10,000 steps per day. Studies indicate higher…
In this episode, Lucas and Ana Lucía discuss the relationship between physical activity and sedentary behavior. They analyze the claim that 10,000 daily steps are necessary for health, referencing studies that link step…
This video explores the principles of quantum entanglement, showcasing its implications in modern physics. We delve into experiments that illustrate its effects, and discuss its significance in quantum computing and…
Something to think about: People who walk 7,000 steps daily live longer than those who don’t reach this mark. Go for a walk please! #JustShowUp (Tudor-Locke C et al. Steps per day and all-cause mortality in middle-aged adults. JAMA Internal Medicine, 2019)
1.Paluch AE, et al. Steps per day and all-cause mortality in middle-aged adults in the US. JAMA Netw Open. 2021;4(9):e2125136. 2.Saint-Maurice PF, et al. Association of daily step count and step intensity with mortality among US adults. JAMA. 2020;323(12):1151–1160.
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/xOSicv5vKh https://t.co/t4glDnWhDi
A 2021 decade-long study of 2,110 adults revealed that individuals averaging over 7,000 daily steps faced a 50–70% lower mortality risk than those below this threshold. https://t.co/RWjdgCAGnb
@jkhboyce https://t.co/vXrFBX2fNs
https://t.co/Szhe6gW8p4 In person and teletherapy serving Illinois with Office in Huntley, IL 60142. #www.drpetemarcelo.org #anxiety #health #stress #therapy #mentalhealth #marriagecounseling #depression #mindfulness #psychologist #cbt #Huntley #il #Dr Pete Marcelo https://t.co/wIIIZHC4tT
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/xOSicv5vKh https://t.co/RbJ67PzKx0
Folks who took about 7,000 steps a day had a 50% to 70% lower risk of dying from all causes during after 11 years of follow-up when compared with people who took fewer steps each day. https://t.co/CyhgY3fOt2
#ETUDESANTEDUSOIR Plus que le nombre de pas/jour, c'est la durée (30 min/jour) et la cadence soutenue (au point de rendre une conversation difficile) qui aide à maintenir une bonne #santé Via @JAMANetworkOpen https://t.co/c7os82x2ri
【歩く効果について】 8:30時点で約1万歩
@BoniKutela Asante sana kwa kuulizia reference: https://t.co/6LCLYoKtRa
@lesnympheass @Clxmou @mange1paf Terrible se faire corriger et quand mm l’ouvrir pour dire des conneries. 10 000 pas c’est un chiffre arbitraire pondu pour une pub japonaise dans les années soixante si t’estimes être bien renseignée c’est que t’es conne. Tiens le lien d’une vraie étude https://t.co/j3JxYupONA
RT @EsamShahlol: @Dradambat_ar بعض التي خطرت ببالي: - علاج البرد بمضاد حيوي (تنفع فقط ضد البكتيريا) - الجزر يقوى النظر. - القراءة في الظلا…
@Dradambat_ar بعض التي خطرت ببالي: - علاج البرد بمضاد حيوي (تنفع فقط ضد البكتيريا) - الجزر يقوى النظر. - القراءة في الظلام تضعف النظر. - لازم تمشي 10,000 خطوة يومياً. كل خطوة مهمة لكن المشي 7000 خطوة على الأقل مرتبط بخطر وفاة 50-70% اقل من يمشون اقل من هذا. https://t.co/l5tFuZwyJQ https://t.co/1wMo9YHhJC
@frankminja @DrSiyabMD https://t.co/FLzn5784Bk And I believe this is the original study: https://t.co/quFIKUFwLq
@fahad177__ 7k has significant health benefits and generally improves upto 12k or so... moving frequently may be better than one big session. TLDR; just move. If you are sitting for more than 30-40mins just stand up, crunch toes, get water.. anything https://t.co/cEpszuufAj
RT @DGArmstrong: Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study…
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/xOSicv5vKh https://t.co/8VimoeZhQf
@YassineTwts @Maxouks https://t.co/gJawUTMXp6
RT @artemon: @pronounced_kyle Yes, 10,000 is not needed and can discourage people from trying. Here is a robust paper that shows that more…
RT @artemon: @pronounced_kyle Yes, 10,000 is not needed and can discourage people from trying. Here is a robust paper that shows that more…
@pronounced_kyle Yes, 10,000 is not needed and can discourage people from trying. Here is a robust paper that shows that more than 7,000/day has 50-70% lower chance of mortality with diminishing returns after. https://t.co/OQP4adRDz7
@RPJ_04 Dr. Lin also provided this resource; "Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study", which can be found here. We hope these help! https://t.co/RuuHPtbsyD
RT @bellachu10: I wonder if automobile dependent cities that make walking—foundational to human health and development, positively impactin…
I wonder if automobile dependent cities that make walking—foundational to human health and development, positively impacting nearly every system in the body—unpleasant, impractical and dangerous has any impact on CVD and all cause mortality. doi:10.1001/jamanetworkopen.2021.24516 https://t.co/yxH3uudyn6
RT @MariaSwartzPhD: Paultch et al., found that middle-aged adults who take >= 7000 steps/day had 50% lower risk of all-cause mortality when…
Paultch et al., found that middle-aged adults who take >= 7000 steps/day had 50% lower risk of all-cause mortality when compared to those who take <7000 steps/day. https://t.co/SusAlN8xQJ
@TheHistoryOfTh2 Meh study Didn't consider confounders such as diet That said, any activity is better than none. (I swim a mile 5x / week at moderate to higher aerobic levels ) https://t.co/of3cYtdCb3
A study of 2110 adults published in JAMA found that participants who took approximately 7000 steps per day or more experienced lower mortality rates compared with participants taking fewer than 7000 steps per day: https://t.co/bF9vV6pHzs #Wellbeing #exercise #healthylifestyle
RT @SteveStuWill: Study: People who took at least 7,000 steps a day had a 50% to 70% lower risk of mortality than those who took fewer than…
RT @SteveStuWill: Study: People who took at least 7,000 steps a day had a 50% to 70% lower risk of mortality than those who took fewer than…
@diethingy Sebenernya nggak harus 10000 sih. Sejarahnya 10000 itu marketing dari Jepang. Istilahnya Manpo-Kei. Menurut study: https://t.co/MwDFyfqUyB 7000 udah cukup oke. Tapi kalau buay pemula, nggak harus langsung banyak.
@mlkw35 @fluidloading @DocPepper_FR @ThomasClavierMD Question des hausses des maladies cardiovasculaires : cause n'est pas causalité. On sait aujourd'hui que 5000-8000 pas par jour sont largement suffisants pour une baisse des risques cardio, cela correspond à 10 min de marche. ⬇️ https://t.co/irpkOwmguO
@Lundinn__ @amalieskram https://t.co/rToBMq0CzE
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/9wSzT02lPI
RT @LifestyleMedi10: https://t.co/LB65GSlztb more steps = more health. Rather than tying yourself to your Fitbit or smartphone or smartwatc…
RT @LifestyleMedi10: https://t.co/LB65GSlztb more steps = more health. Rather than tying yourself to your Fitbit or smartphone or smartwatc…
https://t.co/LB65GSlztb more steps = more health. Rather than tying yourself to your Fitbit or smartphone or smartwatch to tell you where you are, better to have public health strategies and initiatives (public & active transport) to make these steps integral to our working day.
@ninna_bloom @AlterovoEgo Každý z nás sa asi díva na inú štúdiu. "... Participants were aged 38 to 50 years and wore an accelerometer from 2005 to 2006." https://t.co/9wRdnbsva7
RT @BobEUnlimited: @pinebrookcap A paper you might be interested in: https://t.co/f3Uj6M7lS3
RT @Milosval1: 6/10 Další studie na více než 2000 dospělých lidech zjistila, že lidé, kteří nachodili denně více než 7000 kroků, měli o 50-…
RT @Milosval1: 6/10 Další studie na více než 2000 dospělých lidech zjistila, že lidé, kteří nachodili denně více než 7000 kroků, měli o 50-…
RT @BobEUnlimited: @pinebrookcap A paper you might be interested in: https://t.co/f3Uj6M7lS3
RT @BobEUnlimited: @pinebrookcap A paper you might be interested in: https://t.co/f3Uj6M7lS3
RT @BobEUnlimited: @pinebrookcap A paper you might be interested in: https://t.co/f3Uj6M7lS3
6/10 Další studie na více než 2000 dospělých lidech zjistila, že lidé, kteří nachodili denně více než 7000 kroků, měli o 50-70 % snížené riziko úmrtnosti ze všech příčin. doi:10.1001/jamanetworkopen.2021.24516 https://t.co/ud0NdlfVuw
@pinebrookcap A paper you might be interested in: https://t.co/f3Uj6M7lS3
@hsingh7000 @cillionaire_com @elonmusk @farzyness Studies on the effects of consistent moderate exercise , eg 7000 steps, on reductions in all cause mortality are plentiful https://t.co/MKpxjdNelf
@ymandel She referenced this https://t.co/hxU9QGuPtu.
Fuente: https://t.co/xzTIFCD3L8
@KiesowPaul @lisainbrentwood @JuliaB_fitness @Boldizar @GKeeto @KristerKauppi @jsngrdn3 @JaredMichaels17 @mkaeberlein @agingdoc1 @aubreydegrey This
RT @KralJan: Daily Steps volume plays a role
RT @KralJan: Daily Steps volume plays a role
RT @KralJan: Daily Steps volume plays a role
Daily Steps volume plays a role
And you can read the study here: https://t.co/laGWfLOjMW
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/Uwm9NVUrEO
Steps per Day vs All-Cause Mortality in Middle-aged Adults in Coronary Artery Risk Development in Young Adults Study –Participants taking at least 7000 steps/day, compared with those taking less than 7000 steps/day, had a 50% to 70% lower risk of mortality https://t.co/r7JLILNLBi
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/x4FD7YCjFM https://t.co/1SiVkedHLR
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/xOSicv5vKh https://t.co/BGNageRtpJ
Link to the article: https://t.co/U91YX9iAgC
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/Uwm9NVUrEO
RT @DrNitinShinde5: This cohort study among Black and White men & women found that taking at least 7000 steps/d during middle adulthood was…
RT @DrNitinShinde5: This cohort study among Black and White men & women found that taking at least 7000 steps/d during middle adulthood was…
RT @DrNitinShinde5: This cohort study among Black and White men & women found that taking at least 7000 steps/d during middle adulthood was…
This cohort study among Black and White men & women found that taking at least 7000 steps/d during middle adulthood was associated with a lower risk of mortality. https://t.co/CUk9UGOJC9
@paraschopra Arre bhai for most with sedentary life - 7k steps/ day, reduce the risk of mortality https://t.co/58gKbNHdpy
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/YlDfDqwd7r Caminar al menos 7 mil pasos diariamente reduce 50 a 70% el riesgo de mortalidad #medicinadeldeporte #actividadfísica #salud
1日1万歩はきつい… 7000歩でどうにかなりませんか？ コホート研究ですけれども＾＾ https://t.co/Omolqk89L3
RT @SatoshiScottish: https://t.co/x3bJbfoJNp
https://t.co/x3bJbfoJNp
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/45hBdNVZZh via @JAMANetworkOpen part of @JAMANetwork
Study in 2110 participants found that among Black & White men & women in middle adulthood who took 7000+ steps/day experienced lower mortality rates compared with those taking fewer. No association of step intensity w mortality. Conclusion: Get moving! https://t.co/6wnMB66V5Z
RT @SIGNS31688512: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jHeMBYu9xj via @JAMANetworkOpen part of @JAMANe…
RT @SIGNS31688512: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jHeMBYu9xj via @JAMANetworkOpen part of @JAMANe…
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jHeMBYu9xj via @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/Uwm9NVUrEO
AMONG TOP Trending article - STAY ACTIVE !! Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/KdKlrGWpRG via @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/Uwm9NVUZum
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/qBcDNwnaKD via @JAMANetworkOpen part of @JAMANetwork
RT @JoseAntonioPhD: In conclusion: exercise is good for you. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/Clz24…
In conclusion: exercise is good for you. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/Clz24yiu9V via @JAMANetworkOpen part of @JAMANetwork
@DrAlaaDiab In general I think Some > None and More is generally better! But also like this paper and image. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/pGCdaEaMvG via @JAMANetworkOpen part of @JAMANetwork
RT @Kepadonosti: Reduccion significativa de la mortalidad caminando =+7000 pasos/día, independiente de la intensidad. Steps per Day and All…
RT @carbauche: @psidenisa https://t.co/pVQuSZJJZs
RT @carbauche: @psidenisa https://t.co/pVQuSZJJZs
@psidenisa https://t.co/pVQuSZJJZs
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/TShSSf29Qk via @JAMANetworkOpen part of @JAMANetwork @KamathGurudutt -an interesting article from- JAMA
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
RT @_HeartofGrace_: For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step d…
For those unaware, the 10000 steps a day is an arbitrary number that was used in advertising to market the first step device. They just picked it, slapped it on, and it became, "the science". https://t.co/EM9iOPMKXE
@exosome https://t.co/EM9iOPMKXE
7 mil pasos al día puede ser una buena meta, quizá 10 mil sea mejor. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/INqmf2M2ca a través de @JAMANetworkOpen part of @JAMANetwork
L'aspetto interessante è che sfata il mito dei necessari 10.000 passi, mito entrato nella coscienza dei più per una campagna di marketing avvenuta in Giappone anni fa. Ma questa è un'altra storia. #8novembre https://t.co/E0AUVoOdEN
https://t.co/HdZuoQOxVU https://t.co/0L7l8RwxD6 https://t.co/Y3EVn3VN4B https://t.co/bqYtBGDDRl https://t.co/Q2vN2EzCRW
@TaryaXK https://t.co/f05kjJOD9N
RT @SaulNutri:
RT @SaulNutri:
RT @BlueLightDiet: How To Turn Walking Into A Super Power Walk outside in the early morning, no sunglasses. Preferably in a bathing suit…
RT @SaulNutri:
https://t.co/JSYoCatc4e
RT @SaulNutri:
RT @BlueLightDiet: How To Turn Walking Into A Super Power Walk outside in the early morning, no sunglasses. Preferably in a bathing suit…
RT @BlueLightDiet: How To Turn Walking Into A Super Power Walk outside in the early morning, no sunglasses. Preferably in a bathing suit…
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/qrF3Wfg4I2
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
RT @MichaelOkun: 425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day…
425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day and All-Cause Mortality in Middle-aged Adults https://ja.ma/3zLKf6D via @JAMANetworkOpen part of @JAMANetwork
425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/ip3qQFEKNZ via @JAMANetworkOpen part of @JAMANetwork
RT @Kepadonosti: Reduccion significativa de la mortalidad caminando =+7000 pasos/día, independiente de la intensidad. Steps per Day and All…
Reduccion significativa de la mortalidad caminando =+7000 pasos/día, independiente de la intensidad. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/2sEdBMKGie vía @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/6lRSoVWHB3 via @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/JQywxH4UWB via @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/EN3V14Yh9V via @JAMANetworkOpen part of @JAMANetwork "There was no association of step intensity with mortality" Read the rest This is interesting My steps today were 12250 using my @fitbit sense https://t.co/n8r49NJ7Kb
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/IzK05E3zdW via @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/3yl6Kp71hB via @JAMANetworkOpen part of @JAMANetwork
Get to steppin’! Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/amzxWhP9Po
Interesting study showing 7000 steps per day is associated with lower mortality rates! Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/xA7zySW1cp via @JAMANetworkOpen part of @JAMANetwork
RT @NutCarlaPaola: Ya les había compartido que los resultados
Ya les había compartido que los resultados
Calling all folks with Parkinson and neurological diseases. Here is another potential reason to count your steps; better lifespan? Better healthspan? Steps per Day and All-Cause Mortality in Middle-aged Adults https://ja.ma/3vRxohm via @JAMANetworkOpen part of @JAMANetwork
Calling all folks with Parkinson and neurological diseases. Here is another potential reason to count your steps; better lifespan? Better healthspan? Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/XONgc3QXNQ via @JAMANetworkOpen part of @JAMANetwork https://t.co/khAibSGbse
Steps per Day and All-Cause Mortality in Middle-aged Adults in Coronary Artery Risk Development in Young Adults Study:higher daily step volume associated with lower risk of premature all-cause mortality among Black/White middle-aged women/men. JAMA Network https://t.co/SRi4QbR4bj
#Steps per Day and All-Cause #Mortality in Middle-aged Adults https://t.co/BBDe9o5OjC via @JAMANetworkOpen part of @JAMANetwork
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/0kcMPi5DVR via @JAMANetworkOpen part of @JAMANetwork
RT @ArieBlitzMD: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/ZrpQRs8xka via @pr…
RT @ArieBlitzMD: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/ZrpQRs8xka via @pr…
RT @agingdoc1: Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts https://t.co/7rQJzUgFi0 Steps per Day and…
RT @agingdoc1: Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts https://t.co/7rQJzUgFi0 Steps per Day and…
RT @agingdoc1: Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts https://t.co/7rQJzUgFi0 Steps per Day and…
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts https://t.co/7rQJzUgFi0 Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/uLEnEnCS1k
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/fqAvs08JLc
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network #SmartNews https://t.co/UGW6YDzuqp
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/5LHoQlYQXE via @JAMANetworkOpen part of @JAMANetwork This came out in the fall last year. 10K Steps isn’t necessarily better than 7K.
Hodajmo: Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/LSau5GCehG
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/o0o8ZSaHxi via @JAMANetworkOpen part of @JAMANetwork
RT @3stars67664378: 1日7000歩の運動はそれ未満と比較して死亡リスクが50-70%低かった（観察研究） また、10000歩以上でその効果は増加しなかった Steps per Day and All-Cause Mortality in Middle-ag…
1日7000歩の運動はそれ未満と比較して死亡リスクが50-70%低かった（観察研究） また、10000歩以上でその効果は増加しなかった Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/VfW0lQOiKu @JAMANetworkOpen part of @JAMANetworkより
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/9Rlc1okdrM
@yoshimuraiori 英語の文献ですが、一万歩までいかなくても、1日7千歩以上歩いてたら、十分な効果はあるようです。 無理のない範囲で継続していくことが大切みたいですね
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study Are step volume or intensity associated with premature mortality among middle-aged Black and White women and men? https://t.co/ypKLBIWRJJ
Improving healthcare one step at a time? Recent research suggests 7000 steps per day may reduce mortality by 70% - reasonable and cost effective! Published online 2021 Sep 3. doi: 10.1001/jamanetworkopen.2021.24516
RT @docanoopmisra: US Study: Steps/day and #Mortality: Participants who took approximately 7000 steps/d or more experienced lower mortality…
RT @docanoopmisra: US Study: Steps/day and #Mortality: Participants who took approximately 7000 steps/d or more experienced lower mortality…
US Study: Steps/day and #Mortality: Participants who took approximately 7000 steps/d or more experienced lower mortality rates compared with participants taking fewer than 7000 steps/d. There was no association of step intensity with mortality. https://t.co/UGOKKhPQTn
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/Xe1TlY5xyU
RT @EwingT_PhD: Here's how your daily #step #count contributes to reducing your risk of #disease & #death. Steps per Day and All-Cause Mor…
Here's how your daily #step #count contributes to reducing your risk of #disease & #death. Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/fi63Z9ZNmL https://t.co/9Gnfe2P74C
RT @ArieBlitzMD: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/ZrpQRs8xka via @pr…
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/fJ7RQlQwWi via @MCarnethon et al
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults… https://t.co/9g1ZxNsLu3 1日7000歩以上の歩行は，7000歩/日未満の集団と比較して，死亡リスクが低下するかも 30分間のピーク強度や1分間の歩数など歩行強度は影響なし
RT @Lguevaramath: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @p…
Si quieren leer el artículo completo, aquí lo comparto ➡️ https://t.co/xTfBXsE1cS Así que si no tienes tiempo de hacer una rutina de #ejercicio
RT @Lguevaramath: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @p…
RT @Lguevaramath: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @p…
RT @Lguevaramath: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @p…
RT @Lguevaramath: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @p…
RT @Lguevaramath: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @p…
Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/5rHWBCyTDe via @practiceupdate @mencardio @torresviera @DrPontecarlosi @jjamaro @drjarayg #Cardiology At least 7000 daily steps!
RT @ArieBlitzMD: Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/ZrpQRs8xka via @pr…
An important reminder to go for a walk at least once a day. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/XtTAd3UBYC via @JAMANetworkOpen part of @JAMANetwork
Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/2hq9qqpV4b @practiceupdateより
Steps Per Day and All-Cause Mortality in Middle-Aged Adults | comment: Paul D. Thompson MD https://t.co/ZrpQRs8xka via @practiceupdate https://t.co/CTbm9C86FA
RT @Aldibbiat: Adults who took 7k steps/d or more had⬇️ mortality rates vs. those taking fewer than 7000 steps/d. A very useful and simple…
Los 10.000 pasos ya no son tantos. Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/2IThetOND6 a través de @JAMANetworkOpen part of @JAMANetwork
Cuánto alargan nuestra vida los pasos que caminamos cada día https://t.co/EeZ0MWEy8S Más información: Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study https://t.co/W4Xp1BilOU
>7000 steps/d, compared with taking <7000 steps/d, had a 50% to 70% lower risk of mortality. Let’s get moving! Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study JAMA Network https://t.co/RHha6u1bj0
RT @kimberlyparks: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANe…
RT @Aldibbiat: Adults who took 7k steps/d or more had⬇️ mortality rates vs. those taking fewer than 7000 steps/d. A very useful and simple…
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study - PubMed https://t.co/M7AeauueLw
RT @kimberlyparks: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANe…
RT @kimberlyparks: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANe…
RT @kimberlyparks: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANe…
RT @kimberlyparks: Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANe…
Steps per Day and All-Cause Mortality in Middle-aged Adults https://t.co/jOWqR4zlzj via @JAMANetworkOpen part of @JAMANetwork : 7000
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Lifestyle Behaviors | JAMA Network Open | JAMA Network https://t.co/TRv7sSTnst
Nutshell #311: People who took more than 7000 steps per day are associated with a 55-72% decrease in risk of premature mortality compared with those who took less than 7000 steps daily. @JAMANetworkOpen https://t.co/fN4RaoSG0v
Los participantes de la cohorte que dieron aproximadamente 7000 pasos/día o más tuvieron tasas de mortalidad más bajas al compararlas con los que dieron <7000 pasos/día No hubo asociación de la intensidad del paso con la mortalidad
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
RT @takumasa39: 1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行…
1日の歩数と死亡リスクとの関連を調査した今月のJAMA Netw Openの報告 https://t.co/q0D9SzLumh 1日に7000歩以上のグループは、7000歩未満のグループよりも死亡リスクが有意に低く、この結果に人種、性別、歩行速度は関連しなかったとのこと。 死亡リスクの低減には「1日7000歩」が目安になりますね。 https://t.co/MwPZ9vsBD4
Nutshell #311: People who took more than 7000 #steps per day are associated with a 55-72% decrease in risk of premature mortality compared with those who took less than 7000 steps daily. @UMass @JAMANetworkOpen https://t.co/fN4RaoSG0v #science #medicine #exercise
RT @mrt1104: Walking more than 7,000 steps per day in mid-adulthood was associated with a lower risk of death. However, it was not associat…
Walking more than 7,000 steps per day in mid-adulthood was associated with a lower risk of death. However, it was not associated with a higher number of steps. It may be that low activity is not good. https://t.co/unG8xFADYg
@strengthlogapp Great @strengthlogapp >7.000k steps/d is a good target: https://t.co/kWYBFY3qqg
RT @DanielBerglind: Observational data: Association between total steps/day (>7000 steps/day), not step intensity (min with >100 steps/min)…
#論文紹介 歩数と死亡率 ✅7000歩未満が死亡リスクが高かったようです。 ✅一方で運動の強度は関連性が無かったということです。 データを見ると１日１万歩くらいがベストのようですね。添付の図が面白くて、参加者の分布が分かるようになっているのが面白いです。 https://t.co/UDHk0oozOi https://t.co/LHtrCYbChm
RT @DanielBerglind: Observational data: Association between total steps/day (>7000 steps/day), not step intensity (min with >100 steps/min)…
Observational data: Association between total steps/day (>7000 steps/day), not step intensity (min with >100 steps/min), and lower mortality risk: https://t.co/kWYBFY3qqg
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study (open access) https://t.co/GY9AZmupCB #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Among Black and White middle aged population, participants who took about 7000 steps/d or more had lower #mortality rates compared with those taking fewer than 7000 steps/d. There was no association of step intensity with mortality. Indian studies needed https://t.co/UGOKKhxHFf