Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.: Social discussions and analytics

Effective Sleep Improvement Strategies Using Eye Masks and Earplugs

Many people struggle with poor sleep or waking up at night. A new study shows that even small light sources can significantly impact sleep quality, highlighting the importance of sleep environment adjustments like eye…

Dr. med. Ulrich Selz · Feb 12, 2025 38,804 views

Enhancing Sleep Quality with Eye Masks and Earplugs in Critical Care

A systematic review and meta-analysis examined how eye masks and earplugs can improve sleep quality in critically ill patients in ICUs. Results show these interventions generally enhance sleep quality, decrease…

Dr. med. Ulrich Selz · Sep 2, 2025 32,408 views

Outdoor vs Indoor Exercise: Impact on Mental Health and Mood

Exercising outdoors and indoors each have advantages. Daylight exposure positively impacts mental health by reducing depression risk and improving mood, while also enhancing sleep quality and circadian rhythms.

Pr.philip · Aug 4, 2025 1,568 views

Best Time to Exercise for Mood Enhancement: Morning or Evening?

Exercise in the morning boosts biological rhythms and improves sleep, contributing to better mental health. This video explores the optimal timing of physical activity to enhance mood and overall well-being.

Pr.philip · Aug 5, 2025 1,182 views

7 Tips to Naturally Boost Libido and Sexual Health Effectively

Libido increase and maintaining desire naturally. This video shares 7 actionable tips to positively influence sexual energy, hormones, and overall health, supported by scientific evidence, with practical explanations.

Doc Niko Blekic · Sep 6, 2025 176 views

Pete

@post_liberal · X

RT @caloriesproper2: Each additional hour spent outdoors during the day was associated with lower odds of major depressive disorder, antide…

Oct 10, 2025 · 1 share · 9,655 followers View post →

Pattibe

@pattiber1 · X

Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants - PubMed https://t.co/F9cJQdfs34

Aug 22, 2025 · 772 followers View post →

Pete

@post_liberal · X

‘Each additional hour spent outdoors during the day was associated with lower odds of lifetime major depressive disorder’ https://t.co/4JSbSFrlDr

Aug 11, 2025 · 1 like · 9,572 followers View post →

William Lagakos

@caloriesproper2 · X

Each additional hour spent outdoors during the day was associated with lower odds of major depressive disorder, antidepressant usage, less frequent anhedonia, and low mood, greater happiness, and lower neuroticism ☀️ https://t.co/rwiOCIwkWp

Aug 10, 2025 · 3 likes · 2,694 followers View post →

Jonathan

@Hair_Artiste · X

RT @Circadian_App: Spend more time outside, and your life will seriously improve! https://t.co/rbZpFJlqVz https://t.co/ESL81taUmJ

Dec 9, 2024 · 2 shares · 777 followers View post →

INGENEZ SOLUTIONS

@Ingenezkc · X

RT @Circadian_App: Spend more time outside, and your life will seriously improve! https://t.co/rbZpFJlqVz https://t.co/ESL81taUmJ

Dec 8, 2024 · 2 shares · 99 followers View post →

Circadian: Your Natural Rhythm

@Circadian_App · X

Spend more time outside, and your life will seriously improve! https://t.co/rbZpFJlqVz https://t.co/ESL81taUmJ

Dec 8, 2024 · 7 likes · 2 shares · 937 followers View post →

Circadian: Your Natural Rhythm

@Circadian_App · X

You need brighter days! Find ways to move more of your activities outside. Light up your life! https://t.co/rbZpFJkT61 https://t.co/cSmw3Cg4xj

Nov 18, 2024 · 3 likes · 937 followers View post →

medRxivpreprint

@medrxivpreprint.bsky.social · Bluesky

Time spent in outdoor light is associated with increased blood pressure, higher hypertension risk, and lower hypotension risk https://www.medrxiv.org/content/10.1101/2024.04.26.24306464v1

Apr 27, 2024 View post →

htw

@heniek_htw · X

Time spent in outdoor #light is associated with #mood, #sleep, and #circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants https://t.co/CQYS6G3EHy https://t.co/sH7lGl6IQs

Aug 18, 2023 · 3 likes · 11,254 followers View post →

Richard (Rick) Neill

@rantg1 · X

OK now. Get out and enjoy some sunshine.... Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectiona… https://t.co/ZBH7KcOfFL

Aug 15, 2023 · 3,042 followers View post →

Rebecca Durcan

@Durcanrebecca · X

RT @emmaseppala: Every extra hour spent outdoors benefits physical and mental health! https://t.co/RhCfYb5Hgb

Jun 25, 2023 · 4 shares · 2,323 followers View post →

John Eric Pöllabauer

@jpbauer · X

RT @emmaseppala: Every extra hour spent outdoors benefits physical and mental health! https://t.co/RhCfYb5Hgb

Jun 25, 2023 · 4 shares · 1,200 followers View post →

Dr. Kevin Edward

@drkevinedward · X

RT @emmaseppala: Every extra hour spent outdoors benefits physical and mental health! https://t.co/RhCfYb5Hgb

Jun 18, 2023 · 4 shares · 614 followers View post →

Srinivas Raman

@skr1125 · X

RT @emmaseppala: Every extra hour spent outdoors benefits physical and mental health! https://t.co/RhCfYb5Hgb

Jun 13, 2023 · 4 shares · 225 followers View post →

Emma Seppälä, Ph.D.

@emmaseppala · X

Every extra hour spent outdoors benefits physical and mental health! https://t.co/RhCfYb5Hgb

Jun 13, 2023 · 10 likes · 4 shares · 56,357 followers View post →

Lijun Zhao

@lijunzhao2017 · X

RT @circadian247: @hubermanlab If the sun is out, it’s a good time to get light. https://t.co/ioocIHusUm

Nov 6, 2022 · 1 share · 136 followers View post →

Sean W Cain

@circadian247 · X

@hubermanlab If the sun is out, it’s a good time to get light. https://t.co/ioocIHusUm

Nov 5, 2022 · 13 likes · 1 share · 1,669 followers View post →

Dr Shelley James

@DrShelleyJames · X

RT @papersofnote: For some lighter (har har), less mechanistic fare: Time spent in outdoor light is associated with improved mood, sleep, a…

Mar 16, 2022 · 2 shares · 421 followers View post →

Age of Light Innovations

@ageoflight_ · X

RT @papersofnote: For some lighter (har har), less mechanistic fare: Time spent in outdoor light is associated with improved mood, sleep, a…

Mar 16, 2022 · 2 shares · 49 followers View post →

Annika Reads

@papersofnote · X

For some lighter (har har), less mechanistic fare: Time spent in outdoor light is associated with improved mood, sleep, and earlier circadian chronotype based on a cross sectional, longitudinal study of UK Biobank data. https://t.co/PX6UHRlxOR

Mar 8, 2022 · 4 likes · 2 shares · 1,065 followers View post →

Helen Urpi Wagner Coello

@HelenWagnerUrpi · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Feb 3, 2022 · 92 shares · 284 followers View post →

Birgit Grossmann

@b_grossmann · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Jan 13, 2022 · 92 shares · 504 followers View post →

BrainLit

@BrainLit_Global · X

In today's fast-paced world stress is common. Studies suggest that positive environmental stimulations, e.g. adequate lighting conditions can result in less stress and discomfort. Learn more: https://t.co/kcehDZ8Kny https://t.co/kC99V4YLzi #internationalstressawarenessweek https://t.co/8jCE62X6S0

Nov 3, 2021 · 3 likes · 148 followers View post →

Gina Redinger

@gina_redinger · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Oct 27, 2021 · 92 shares · 361 followers View post →

Sean W Cain

@circadian247 · X

@hubermanlab @SamerHattar https://t.co/ioocIHLvWm

Oct 25, 2021 · 1 like · 1,669 followers View post →

X

@Xoom1x · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Oct 11, 2021 · 92 shares · 131 followers View post →

羊ドクター＠つばきつぅ(研究補助AI系少女)開発中

@Two_and_sheep · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 10, 2021 · 8 shares · 2,283 followers View post →

!i!i!i!i 森永ぐり子 !i!i!i!i

@morinagamarii · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 9, 2021 · 8 shares · 130 followers View post →

Tessmar & Raible Labs

@FRKT_labs · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Oct 8, 2021 · 92 shares · 827 followers View post →

jk

@WyeSleep · X

Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants - PubMed #sleep #mentalhealth #workplacewellbeing https://t.co/mZ4TRuH2X2

Oct 5, 2021 · 1 like · 1,065 followers View post →

きわめて平凡な頭脳の興味関心

@MANIMANI2674 · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 5, 2021 · 8 shares · 50 followers View post →

ヘンゲ

@deigotter · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 4, 2021 · 8 shares · 201 followers View post →

kurogane/鐵火卷8号

@Kurogane_8_Gk · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 4, 2021 · 8 shares · 465 followers View post →

瀬戸山ピヨピヨン

@PiyoPiyonZ · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 3, 2021 · 8 shares · 547 followers View post →

じま

@Qondon · X

RT @Two_and_sheep: 日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 3, 2021 · 8 shares · 397 followers View post →

羊ドクター＠つばきつぅ(研究補助AI系少女)開発中

@Two_and_sheep · X

日中に外で過ごして太陽光を浴びる事と、気分の向上、睡眠の改善、うつ病の生涯リスクの低下の間には相関がある可能性が示唆されました日中に太陽光を浴びる事は、夜に人工光を浴びない事と同じくらい大切なようです

Oct 3, 2021 · 29 likes · 8 shares · 2,283 followers View post →

Myriam Juda

@myriam_juda · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Oct 1, 2021 · 92 shares · 169 followers View post →

Sleep Action

@sleepactionorg · X

Not getting enough of natural light could be a key factor contributing to low mood and #sleep troubles, which are also associated with #depression. Another excuse to have fun in the great outdoors. Go enjoy! https://t.co/inhclzjIwB https://t.co/xlsib0IDVG

Oct 1, 2021 · 1 like · 2,489 followers View post →

Food RX Blueprint | Dr. Jodi Leslie

@FoodRXBlueprint · X

The more daytime hours spent outdoors, the less depressive symptoms, use of antidepressant medications, insomnia, tiredness, and negative emotions experienced and the better the mood and feelings of happiness https://t.co/WeIj67QucD #prevention #health #depression #mood #Hawaii https://t.co/hYDgu1qx0Z

Sep 30, 2021 · 24 followers View post →

girlmeddc

@GirlMedDC · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 46 followers View post →

Katy Jakle PsyD (she/her)

@Katyrj · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 119 followers View post →

Alicia P

@licin666 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 2,587 followers View post →

Muzzpol

@Muzzpol · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 860 followers View post →

Nedra Weinreich

@Nedra · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 5,548 followers View post →

Scott R. Leimroth

@LeimrothScott · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 494 followers View post →

claimshero.eth

@claimshero__eth · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 29, 2021 · 92 shares · 128 followers View post →

DGK

@DimKomesarios · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 624 followers View post →

JUAN DEL RIEGO

@JuandelRiego · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 301 followers View post →

Joan

@joan_sellares · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 205 followers View post →

Alex

@AlexNoseLolvide · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 77 followers View post →

(っ◔◡◔)っ

@JaviHG_ · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 661 followers View post →

Sergio Tejedor

@TejedorMoreno · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 34 followers View post →

☀️MitoHacker☀️

@mitokondriac · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 22,121 followers View post →

Mollie Katie

@molliekatie · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 1,900 followers View post →

Brandon Hauer, PhD

@BEHauer · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 163 followers View post →

ResilientDad | Optimal Health By Nature

@ResilientDad · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 13,215 followers View post →

CLaE

@leafs_s · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 28,045 followers View post →

▪︎BEHIND THE WOMAN▪︎

@behindthewoman1 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 14,403 followers View post →

GloNua

@GeraldByrne1 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 338 followers View post →

Andrei Ilnitski

@AndrIlnitski · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 424 followers View post →

د. صالح علي العيسي

@SalihAleissi · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 2,573 followers View post →

Tin Hat Man.

@jonoskews · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 1,291 followers View post →

Ed BLeNDr Bertrand

@THeNBLeNDr · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 892 followers View post →

DrDeaRoberts

@DrDeaRoberts · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 2,037 followers View post →

Ramona G

@RamonaGorasciuc · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 652 followers View post →

Mithu Storoni

@MithuStoroni · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 28, 2021 · 92 shares · 4,193 followers View post →

Kyle Sammons | SCCC, CSCS, PRI, PN1

@CoachKSammons · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,116 followers View post →

Isaiah Cristiano

@idecris · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 135 followers View post →

William B. Grant, PhD

@wbgrant2 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 6,079 followers View post →

The Rogue Astronomer

@AstronomerRogue · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 152 followers View post →

Silver Babe #GotSilver?

@yarrs · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 8,184 followers View post →

Mario Leocadio-Miguel

@Miguel_ml_mario · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 321 followers View post →

Dr. Elie Gottlieb

@ElieGottlieb · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 476 followers View post →

Jo Carpenter

@drjoeyjoeyjojo · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 102 followers View post →

козел кефир

@cacaoXtawco · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 391 followers View post →

Henk Poley

@HenkPoley · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,228 followers View post →

LetsSleepCA

@letssleep_CA · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 227 followers View post →

munirah

@munnierah · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 734 followers View post →

Sportarts

@KasperJanssen · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,805 followers View post →

Katherine White

@KWhite2022 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 713 followers View post →

Kyle Borland

@kgborland · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,823 followers View post →

Brandon Peters, MD, FAASM

@BrandonPetersMD · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 5,918 followers View post →

Harry Pantazopoulos

@HarryPantazopo1 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 174 followers View post →

Helianthus_annus

@SiMentari0201 · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 330 followers View post →

Dr. Jen Mundt

@JenMundtPhD · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 2,185 followers View post →

Georjeanna Wilson-Doenges

@GeorjeannaWD · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 436 followers View post →

FranziG

@FranziGmuc · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 38 followers View post →

Dr Laura J Connolly

@LauraJConnolly · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 262 followers View post →

Dr Rob Hickman

@robhickman_ · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 888 followers View post →

Serenity - A Clinic of Consultant Psychiatrists

@SerenityCardiff · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 99 followers View post →

Performance Psychology Consultant

@MuhammadSDeen · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,222 followers View post →

UG Funds

@larryrot · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 24 followers View post →

ظڤ

@zhfndz · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 208 followers View post →

Raymund Edwards

@RaymundEdwards · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 603 followers View post →

MonashSleepLab

@MonashSleepLab · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,676 followers View post →

Yu Sun Bin

@yusunbin · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,171 followers View post →

Thomas Upton

@HotmasUpton · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 271 followers View post →

Paul Sumners

@sumnerdp · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 769 followers View post →

Jack Andrews

@drjackandrews · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,396 followers View post →

Antony Dodd

@ant_dodd · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 2,332 followers View post →

Catalina Ramírez-Contreras

@cataramirezc · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 445 followers View post →

Céline Vetter

@DrCelineVetter · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,269 followers View post →

ChronoBeforeBlueSky

@R_Dallmann · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 956 followers View post →

ili

@heynamasayaili · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 566 followers View post →

Jake Crouse

@JacobJCrouse · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 859 followers View post →

Melisa Hrn.

@Melisa_Hrnn · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 71 followers View post →

Martijn Arns

@Brainclinics · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 3,562 followers View post →

⚡️

@farahshortyyy · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 306 followers View post →

z

@definitelyzue · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 70 followers View post →

Cogniant

@CogniantHealth · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 127 followers View post →

Emre Güneş

@emregunes · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 1,541 followers View post →

Suncle Izwan

@izwanshahmin · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 8,482 followers View post →

Jennifer Chase

@mrsrob0to · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 973 followers View post →

punishedpawg

@punishedpawg · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 92 shares · 128 followers View post →

Mg2+ Papi, the BowTied Mg2+

@Grimhood · X

RT @circadian247: Getting bright light in the day is as important as avoiding light at night. We looked at outdoor light exposure in >400,0…

Sep 27, 2021 · 90 shares · 133,538 followers View post →

Lisal Folsom

@DocFolsom · X

Evidence that nature, sunshine, and being outside are actively good for us! #GoOutside #Nature #Sunshine https://t.co/Rws9AkvOSY

Sep 12, 2021 · 2 likes · 425 followers View post →

佐伯謙太

@atkk_6133_kenta · X

日の光を浴びることの重要性を示した論文テレワークで外出機会が減少した労働者や、加齢に伴い外出頻度が減少した高齢者に伝えたい内容 https://t.co/1LxVBAzCDZ

Sep 8, 2021 · 748 followers View post →

Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.

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