October 2021 PMID 34491424

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.

Mishti Khatri, Robert J Naughton, Tom Clifford, Liam D Harper, Liam Corr

Mentions

158
Peak: 36 in Sep 2021
across 5 sources since Sep 2021

Extended reach

904,013
potential audience

Total likes

23,377

Video views

740,070

Mentions per month

Sep 2021 – Dec 2025

Where it's discussed

  • News83 articles
  • X / Twitter58 posts
  • YouTube12 videos
  • Facebook3 posts
  • Blogs2 articles

AI synopsis

What people are saying

The overall tone reflects a moderate interest in collagen's benefits, with many posts confirming its positive effects on joint health and recovery, exemplified by phrases like 'reduces joint pain' and references to systematic reviews. Words such as 'potential' and 'beneficial' suggest cautious optimism, while mentions of ongoing research and citations of multiple studies indicate a moderate but sustained engagement with the topic.

AgreementModerate agreement

Most discussions acknowledge the positive effects of collagen, especially on joint health, aligning with the publication's conclusions.

InterestModerate interest

Readers show moderate curiosity, referencing studies and sharing opinions rather than deep analysis.

EngagementModerate engagement

Comments include mentions of specific studies, effectiveness over time, and methodological considerations, indicating a moderate level of involvement.

ImpactModerate impact

The discussions highlight the potential influence of the research on understanding collagen's benefits, though mostly at a summary or supportive level.

Abstract in brief

  • This systematic review explores how collagen peptide supplements combined with exercise can help improve joint health, body composition, muscle recovery, and collagen production, especially in people with joint issues or athletes.
  • The study analyzed 15 clinical trials, mostly involving recreational athletes, and found that collagen helps reduce joint pain, improve joint function, and may boost muscle recovery, though its effect on muscle protein synthesis compared to high-quality proteins is limited.
  • While collagen appears to enhance collagen synthesis at a dose of 15g per day, the exact biological mechanisms are still unclear, and future research with larger and more diverse groups is needed to better understand its benefits.

Top posts

Most liked on X and Bluesky
Liam Harper
@LHarper89 · X

Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congratulations to @15Mish on her first paper and @LCorrHud on his first senior author publication!

Sep 7, 2021 · 73 likes · 15 shares · 1,155 followers View post →
Dr. Myohead
@DrMyohead · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review From @15Mish @LHarper89 @LCorrHud Beneficial effects may take 3 months or longer to see https://t.co/14U1HDOX6i https://t.co/SOUm9V5jza

Sep 8, 2021 · 22 likes · 12 shares · 2,647 followers View post →
Tanya Halliday, PhD, RD
@NutritionNerd · X

Recent systematic review on collagen supplementation: https://t.co/hWuY0DWyhX Overall: maybe plausible, but could higher quality protein do the same? Bone broth: too variable in amino acid composition to be a reliable source of collagen. #ACSM22

May 31, 2022 · 21 likes · 1 share · 9,235 followers View post →
Daniel Rowland
@dwrowland · X

Is there a benefit to collagen supplementation? "The results indicated that COL is most beneficial in improving joint functionality and reducing joint pain." https://t.co/d8OfN5sWHP

Oct 24, 2022 · 14 likes · 6,451 followers View post →
Jay Short | Rise Nutrition Dietitian
@JayShortRD · X

Collagen protein is not the same as whey protein and shouldn't be taken with the same intentions. Whey protein = build muscle, take after workouts Collagen protein = helps strengthen/repair tendons & ligaments, take before workouts and rehab sessions https://t.co/elisAS74uJ

Sep 15, 2021 · 4 likes · 673 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

Collagen peptide supplementation: ✅ 30 min before exercise may be sufficient ✅ Reduced joint pain ❌ Compared to whey when it comes to MPS ❌ Benefits may take three months or longer to appear https://t.co/Rt0WxMc24U

Sep 10, 2021 · 3 likes · 1 share · 2,061 followers View post →

All mentions

The Truth About Collagen's Effect on Muscle Recovery

This video explores the effects of collagen versus whey protein on muscle protein synthesis after exercise. Although collagen raises plasma amino acid levels, it does not significantly enhance myofibrillar protein…

Physionic · Feb 12, 2024 146,414 views
AI DeSci Guy
@agenticscience · X

2 Things to Supercharge Collagen Production by 50%! https://t.co/Wg6fl7sHa9 via @YouTube

Aug 16, 2025 · 143 followers View post →
Mimikaelo❤️‍
@mimikaelo · X

RT @chuisti: @RafaelTimermans En cuanto al colágeno, sí que hay varios estudios que lo apoyan. Junto con el ejercicio, es especialmente ben…

Jun 14, 2025 · 2 shares · 1,342 followers View post →
Celedonio Saez
@chuisti · X

RT @chuisti: @RafaelTimermans En cuanto al colágeno, sí que hay varios estudios que lo apoyan. Junto con el ejercicio, es especialmente ben…

Jun 14, 2025 · 2 shares · 1,028 followers View post →
Celedonio Saez
@chuisti · X

@RafaelTimermans En cuanto al colágeno, sí que hay varios estudios que lo apoyan. Junto con el ejercicio, es especialmente beneficioso para mejorar la funcionalidad articular y reducir el dolor articular. https://t.co/TOhIf8qmiq En cuanto al arándano, es el arándano rojo americano el que (+)

Jun 14, 2025 · 1 like · 2 shares · 1,028 followers View post →
Anastasiia
@moreamunition · X

@_kompozitor_ Щодо 1го пункту: як ви і рекомендуєте, полізла в паб мед-> рандомна стаття про collagen supplements: Тут про біль у суглобах, а не зморшки, але все одно він працює https://t.co/CdkSCVW7XJ https://t.co/Er1ZDSnccP

Dec 11, 2024 · 1 like · 9 followers View post →
BlackhillsEd
@blackhillsed · X

@GodsZebra @DrSeanOMara This will answer your question for you. Collagen supplementation does increase synthesis as does weight resistant training especially in the joints. He has a very good channel too. https://t.co/GA92UGb2oC

Dec 8, 2024 · 1 like · 539 followers View post →
TheFrenchEpidemiologist
@frenchepidemio · X

Si on passe à la recherche chez les sportifs, c'est pas beaucoup mieux en terme de méthodes et résultats ! S. Review : 5 études suggèrent que la supplémentation en collagène peut avoir des effets bénéfiques sur la douleur articulaire et la récupération https://t.co/QTZ1dICbGA https://t.co/GRV9mLPkNs

Sep 6, 2023 · 1 like · 15,174 followers View post →
Elke Seifried
@seifriedlich · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint in… https://t.co/oJaF2OKbNt

Aug 30, 2023 · 2,314 followers View post →
craigstrength.com
@Richard_Craig_ · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise. Collagen constitutes one-third of the total protein in humans and is the most abundant form of structural protein in the body.

Aug 12, 2023 · 139 followers View post →
Antoine Lecomte
@Un_liberal42 · X

@ScepticalDoctor @AlexJLeaf There are RCTs of collagen supplementation on injury recovery and they seem positive to me. Isn't that all that matters? Mechanisms are important to understand for research, but if the question is "does collagen help joints?", the answer seems to be yes. https://t.co/6FMMo1KfvZ

May 4, 2023 · 1 like · 19 followers View post →
AlguienSinNombre
@ScuteMob · X

@csilvacamila @jacquelinei81 El colageno en capsula es un desperdicio de dinero porque traen 0.3 a 0.5g por capsula. La literatura cientifica de los ultimos años esta mostrando alta efectividad en dosis diarias de 5-15g o incluso mas, sin efectos adversos demostrados hasta ahora. https://t.co/TMoAhD0yuH

Jan 31, 2023 · 51 followers View post →
Flavia Bley, Ph.D.
@flaviabley · X

@mileenalinda @reumalho https://t.co/X7MU34xzcr

Dec 18, 2022 · 182 followers View post →
Flavia Bley, Ph.D.
@flaviabley · X

@reumalho Mas … https://t.co/X7MU34xzcr

Dec 18, 2022 · 182 followers View post →
Mert Kayhan
@mert__kayhan · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Khatri M. ve arkadaşları (2021)

Nov 12, 2022 · 1,103 followers View post →
Daniel Rowland
@dwrowland · X

Is there a benefit to collagen supplementation? "The results indicated that COL is most beneficial in improving joint functionality and reducing joint pain." https://t.co/d8OfN5sWHP

Oct 24, 2022 · 14 likes · 6,451 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint in… https://t.co/ioT1IAXd2S

Oct 3, 2022 · 2,242 followers View post →
ACycloneDoc
@CyEngineerDOc · X

@LearnUSAhistory "The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review" https://t.co/wNMxx2pdSj

Jul 20, 2022 · 1,171 followers View post →
Kamal Patel
@thefoodlearner · X

RT @NutritionNerd: Recent systematic review on collagen supplementation: https://t.co/hWuY0DWyhX Overall: maybe plausible, but could high…

May 31, 2022 · 1 share · 3,439 followers View post →
Tanya Halliday, PhD, RD
@NutritionNerd · X

Recent systematic review on collagen supplementation: https://t.co/hWuY0DWyhX Overall: maybe plausible, but could higher quality protein do the same? Bone broth: too variable in amino acid composition to be a reliable source of collagen. #ACSM22

May 31, 2022 · 21 likes · 1 share · 9,235 followers View post →
Blonyx Biosciences
@Blonyx · X

Collagen protein supplementation is good for joints, but don't use it to boost recovery or muscle protein production https://t.co/yciBa0Hj22

Mar 29, 2022 · 1 like · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

Collagen protein supplementation is good for joints, but don't use it to boost recovery or muscle protein production https://t.co/VSbKfV7MBZ

Mar 8, 2022 · 1,408 followers View post →
Blonyx Biosciences
@Blonyx · X

Collagen protein supplementation is good for joints, but don't use it to boost recovery or muscle protein production https://t.co/KIvtQVI44W

Mar 3, 2022 · 1 like · 1,408 followers View post →
Jay Short | Rise Nutrition Dietitian
@JayShortRD · X

Collagen protein is not the same as whey protein and shouldn't be taken with the same intentions. Whey protein = build muscle, take after workouts Collagen protein = helps strengthen/repair tendons & ligaments, take before workouts and rehab sessions https://t.co/elisAS74uJ

Sep 15, 2021 · 4 likes · 673 followers View post →
Paul Booth - Sports Nutritionist and Physiologist
@Sportnutrient · X

RT @stephensmithPN: Collagen peptide supplementation: ✅ 30 min before exercise may be sufficient ✅ Reduced joint pain ❌ Compared to whey…

Sep 10, 2021 · 1 share · 1,067 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

Collagen peptide supplementation: ✅ 30 min before exercise may be sufficient ✅ Reduced joint pain ❌ Compared to whey when it comes to MPS ❌ Benefits may take three months or longer to appear https://t.co/Rt0WxMc24U

Sep 10, 2021 · 3 likes · 1 share · 2,061 followers View post →
painmanwise
@painmanwise · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review https://t.co/6fXVdFcrSm

Sep 10, 2021 · 227 followers View post →
Ramona G
@RamonaGorasciuc · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 10, 2021 · 12 shares · 651 followers View post →
Nitin Gandhi, M Pharm
@NitinGa35829582 · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 358 followers View post →
Fat Fighting
@FatFightingClub · X

สุดท้ายเลยนะคับ เขาก็ทิ้งท้ายว่า การทานแหล่งโปรตีนที่มีคุณภาพสูง อย่างเวย์ มันดีกว่านะทั้งในแง่ของ MPS และการพัฒนาขนาดกล้ามเนื้อ อ่ะ เผื่อใครสนใจไปอ่านกันต่อครับ https://t.co/TsDjKWYV4H

Sep 9, 2021 · 2 likes · 10,064 followers View post →
Steve
@didix8x7x · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 6 followers View post →
Steve
@didix8x7x · X

RT @nick_krontiris: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury…

Sep 9, 2021 · 1 share · 6 followers View post →
Joaquín San José
@jsanjosea · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 410 followers View post →
PT_Thunem
@PT_Thunem · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 82 followers View post →
Nick Krontiris
@nick_krontiris · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review (open access) https://t.co/pUVLAcXEoz #supplements #supplement #aging #exercise #muscle #strength #lift #cardio #hiit

Sep 9, 2021 · 2 likes · 1 share · 18,978 followers View post →
Santiago Navarro
@Santiag86836414 · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 497 followers View post →
Maurício Lima
@dj_surfista · X

Os efeitos da #suplementação de peptídeo de #colágeno na composição corporal, síntese de colágeno e recuperação de lesões articulares e exercícios: uma revisão sistemática. #collagen https://t.co/QR1Dz6Cyth

Sep 9, 2021 · 741 followers View post →
Sneh Gupta
@IndiabilitySneh · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 651 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 28,801 followers View post →
J P Fanton
@HealthyFellow · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 9, 2021 · 12 shares · 26,022 followers View post →
Sunset HQ
@SunsetHQBC · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 8, 2021 · 12 shares · 15 followers View post →
Weldon
@Rocker75W · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 8, 2021 · 12 shares · 330 followers View post →
NaO
@spikeoutOXY · X

RT @DrMyohead: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and…

Sep 8, 2021 · 12 shares · 153 followers View post →
Dr. Myohead
@DrMyohead · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review From @15Mish @LHarper89 @LCorrHud Beneficial effects may take 3 months or longer to see https://t.co/14U1HDOX6i https://t.co/SOUm9V5jza

Sep 8, 2021 · 22 likes · 12 shares · 2,647 followers View post →
painmanwise
@painmanwise · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review https://t.co/qzbs8IpUsB

Sep 8, 2021 · 227 followers View post →
Jeroen Wouters
@JeroenAWouters · X

RT @luukhil: The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and ex…

Sep 7, 2021 · 1 share · 896 followers View post →
Javier Zaragoza, M.S.
@JavierZaragoza3 · X

"Based on the studies collated in this review, collagen has the potential to reduce joint pain and improve joint functionality, especially when complemented with a rehabilitative exercise protocol." Bravo

Sep 7, 2021 · 1 like · 796 followers View post →
PAS
@ProAthleteSupps · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 7,467 followers View post →
Luuk Hilkens
@luukhil · X

The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review | SpringerLink https://t.co/P3VyXnq5SP

Sep 7, 2021 · 2 likes · 1 share · 512 followers View post →
Neil Livemore
@NeilLivemore · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 128 followers View post →
Mishti Khatri
@15Mish · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 75 followers View post →
Guillem Vizcaíno
@vizcaphysiology · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 192 followers View post →
Charles Ashford
@cashford_ · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 2,621 followers View post →
Sandro Carriço
@BapuSun · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 528 followers View post →
Liam Corr
@LCorrPhD · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 230 followers View post →
Tom Clifford
@TomClifford7 · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 1,418 followers View post →
Rob Naughton
@Robert_Naughton · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 1,359 followers View post →
Tom Brownlee
@tombrownlee_ · X

RT @LHarper89: Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congra…

Sep 7, 2021 · 15 shares · 1,220 followers View post →
Liam Harper
@LHarper89 · X

Our systematic review on collagen peptide supplementation and exercise is now online and open access in Amino Acids. Congratulations to @15Mish on her first paper and @LCorrHud on his first senior author publication!

Sep 7, 2021 · 73 likes · 15 shares · 1,155 followers View post →