PubHawk
August 2021 PMID 34497536

The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review.

Qi Chen, Zheng Li, Ricardo A Pinho, Ramesh C Gupta, Ukadike C Ugbolue, Anand Thirupathi, Yaodong Gu

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Mentions

18
Peak: 5 in Aug 2021
across 4 sources since Aug 2021

Extended reach

63,261
potential audience

Total likes

513

Video views

19,389

Mentions per month

Aug 2021 – Aug 2025

Where it's discussed

  • X / Twitter11 posts
  • News3 articles
  • YouTube2 videos
  • Facebook2 posts

AI synopsis

What people are saying

The overall tone reflects interest and cautious support, with discussions highlighting the potential of taurine to reduce fatigue and improve muscle function, exemplified by phrases like 'new research' and 'revisiones sobre taurina en fuerza y cardio.' The use of words like 'review' and 'impact' indicates engagement with the article's significance, though conversations remain superficial and exploratory rather than critical or detailed.

AgreementModerate agreement

Most discussions recognize the potential benefits of taurine, with some expressing support for its positive role in exercise performance.

InterestModerate interest

Posts show moderate curiosity, referencing the systematic review and its implications without deep technical detail.

EngagementModerate engagement

Several discussions ask questions or mention related areas like strength and cardio, indicating active but not deeply analytical engagement.

ImpactModerate impact

Participants seem to believe the findings could influence exercise supplement strategies, suggesting a moderate perceived impact.

Abstract in brief

  • Taurine is an amino acid that plays a key role in muscle function and exercise performance, but its effects on different exercise intensities and durations are not fully understood.
  • A review of 10 studies found that taurine supplementation can reduce DNA damage and lower lactate levels when taken before or after exercise, while higher doses may increase glycerol but not affect lactate.
  • Additionally, taking low doses of taurine prior to strength training may help reduce fatigue and boost antioxidant levels in muscles, suggesting its potential benefits for athletes.
Read the full abstract

Top posts

Most liked on X and Bluesky
Elements
@Elements_System · X

Revisión sobre TAURINA en fuerza y cardio. https://t.co/rPCPZYSC9p https://t.co/iowOdIyhOq

Aug 25, 2021 · 4 likes · 2 shares · 15,165 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

New Research: The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review https://t.co/VefN3coB10 #Physiology

Aug 18, 2021 · 3 likes · 2 shares · 8,610 followers View post →
文月宵(ケトン人)
@fumizukishou_bc · X

ほいSR “有酸素運動および筋力運動におけるタウリンの用量反応: 系統的レビュー” タウリンの摂取は運動パフォーマンスを高め、筋損傷の保護や回復に有効だっという見解 で タウリントランスポーターはβアラニンによって競合的に阻害されるんだけどどっちとるん？ https://t.co/ACQgvvChyt

Aug 12, 2023 · 3 likes · 720 followers View post →
David Gómez
@Davidgomct · X

Efectos de la taurina

Apr 29, 2022 · 2 likes · 5,153 followers View post →
Pathik Joshi
@pathikj80 · X

@bonthu_hardik Some links which might help u bhai https://t.co/rHW6A5Z4WB

Apr 12, 2022 · 1 like · 3,223 followers View post →
歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 · X

有酸素運動および筋力運動におけるタウリンの用量反応。システマティックレビュー The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review https://t.co/b6nNadFiWG

Jan 6, 2022 · 9,659 followers View post →

All mentions

Daniel Yoo
@DanielYoo131264 · X

The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review - PMC https://t.co/UFnubPaElW

Apr 10, 2024 · 85 followers View post →
文月宵(ケトン人)
@fumizukishou_bc · X

ほいSR “有酸素運動および筋力運動におけるタウリンの用量反応: 系統的レビュー” タウリンの摂取は運動パフォーマンスを高め、筋損傷の保護や回復に有効だっという見解 で タウリントランスポーターはβアラニンによって競合的に阻害されるんだけどどっちとるん？ https://t.co/ACQgvvChyt

Aug 12, 2023 · 3 likes · 720 followers View post →
Nishant Vibhu
@nrvibhu · X

https://t.co/GtYiOy7dPn

Aug 8, 2022 · 123 followers View post →
David Gómez
@Davidgomct · X

Efectos de la taurina

Apr 29, 2022 · 2 likes · 5,153 followers View post →
Pathik Joshi
@pathikj80 · X

@bonthu_hardik Some links which might help u bhai https://t.co/rHW6A5Z4WB

Apr 12, 2022 · 1 like · 3,223 followers View post →
歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 · X

有酸素運動および筋力運動におけるタウリンの用量反応。システマティックレビュー The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review https://t.co/b6nNadFiWG

Jan 6, 2022 · 9,659 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @Elements_System: Revisión sobre TAURINA en fuerza y cardio. https://t.co/rPCPZYSC9p https://t.co/iowOdIyhOq

Aug 25, 2021 · 2 shares · 552 followers View post →
Elements
@Elements_System · X

Revisión sobre TAURINA en fuerza y cardio. https://t.co/rPCPZYSC9p https://t.co/iowOdIyhOq

Aug 25, 2021 · 4 likes · 2 shares · 15,165 followers View post →
CB
@cebentrena · X

RT @FrontPhysiol: New Research: The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review https://t.co/VefN3coB10…

Aug 18, 2021 · 2 shares · 384 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @FrontPhysiol: New Research: The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review https://t.co/VefN3coB10…

Aug 18, 2021 · 2 shares · 178 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

New Research: The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review https://t.co/VefN3coB10 #Physiology

Aug 18, 2021 · 3 likes · 2 shares · 8,610 followers View post →