Psychophysiology December 2021 PMID 34525214

Effects of a mindfulness-based intervention on mindfulness, stress, salivary alpha-amylase and cortisol in everyday life.

Corina Aguilar-Raab, Martin Stoffel, Cristóbal Hernández, Stefanie Rahn, Markus Moessner, Barbara Steinhilber, Beate Ditzen

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Mentions

22
Peak: 3 in Nov 2021
across 5 sources since Nov 2021

Extended reach

1,141
potential audience

Total likes

6

Video views

227

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Nov 2021 – Aug 2025

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AI synopsis

What people are saying

The group shows a generally positive view of the publication, with posts referencing mindfulness's effects on stress and biological markers, such as decreases in alpha-amylase and cortisol. While some discuss the practical benefits of short exercises, others highlight the study's relevance, using words like 'support' and 'potential,' which indicate a moderate but meaningful engagement with the content.

AgreementModerate agreement

Most discussions seem to support the findings, with participants acknowledging the positive effects of mindfulness interventions on stress markers.

InterestModerate interest

The discussions show a moderate level of interest, with some participants expressing curiosity about practical applications but not deeply questioning the research.

EngagementModerate engagement

Several posts mention specific aspects of the study, such as biological markers and mindfulness exercises, indicating a decent level of engagement.

ImpactModerate impact

Participants appear to recognize the potential significance of the research for health and wellness, suggesting a modest perception of its impact.

Abstract in brief

  • The study found that mindfulness-based interventions (MBI) can help reduce stress-related biological markers like saliva alpha-amylase (sAA) and cortisol (sCort) in daily life, with participants showing decreases in these markers after the program.
  • Mindfulness was linked to lower perceived stress and reduced activation of the sympathetic nervous system, especially in terms of sAA, while effects on sCort were less immediate but still noticeable over time.
  • The research highlights that short, practical mindfulness exercises can momentarily lower stress and autonomic activation, suggesting benefits for health and the importance of easily accessible interventions in everyday settings.]

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Jeffrey Bone
@DrJeffreyBone · X

Effects of a mindfulness‐based intervention on mindfulness, stress, salivary alpha‐amylase and cortisol in everyday life - Aguilar‐Raab - 2021 - Psychophysiology - Wiley Online Library https://t.co/Vx9OTrt69D

Nov 7, 2021 · 734 followers View post →
Ali ALi
@AliALi21793374 · X

Effects of a mindfulness‐based intervention on mindfulness, stress, salivary alpha‐amylase and cortisol in everyday life https://t.co/VxWVRM3XYC @getmixapp https://t.co/40antJQq3J

Nov 9, 2021 · 1 followers View post →

All mentions

Ali ALi
@AliALi21793374 · X

Effects of a mindfulness‐based intervention on mindfulness, stress, salivary alpha‐amylase and cortisol in everyday life https://t.co/VxWVRM3XYC @getmixapp https://t.co/40antJQq3J

Nov 9, 2021 · 1 followers View post →
Jeffrey Bone
@DrJeffreyBone · X

Effects of a mindfulness‐based intervention on mindfulness, stress, salivary alpha‐amylase and cortisol in everyday life - Aguilar‐Raab - 2021 - Psychophysiology - Wiley Online Library https://t.co/Vx9OTrt69D

Nov 7, 2021 · 734 followers View post →
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