PubHawk
J Nutr Biochem January 2022 PMID 34530112

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial.

Ji-Hee Shin, Chong-Su Kim, Jiah Cha, Sojeong Kim, Seokoh Lee, Suyeon Chae, Woo Young Chun, Dong-Mi Shin

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Mentions

412
Peak: 103 in Oct 2024
across 7 sources since Sep 2021

Extended reach

1,097,614
potential audience

Total likes

309

Video views

2,031

Mentions per month

Sep 2021 – Aug 2025

Where it's discussed

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AI synopsis

What people are saying

The discussions highlighted notable findings from the study, such as the claim that consuming 30 grams of 85% dark chocolate daily can reduce negative mood states. Terms like 'significant' and phrases such as 'good evidence for it' convey excitement and enthusiasm, while others emphasized the relationship between cocoa polyphenols and gut health, underscoring the tone of scientific validation.

AgreementStrong agreement

Most discussions expressed strong support and alignment with the findings of the study, highlighting the benefits of dark chocolate.

InterestHigh interest

Participants showed a high curiosity about the implications of the research, evident through numerous shared insights.

EngagementModerate engagement

While some comments were surface-level, others referenced specific details from the study, suggesting varying degrees of engagement.

ImpactHigh impact

There is a consensus that the findings could have significant implications for mood enhancement and dietary choices.

Abstract in brief

  • Dark chocolate, especially with 85% cocoa, can significantly reduce negative mood states compared to a control group consuming no chocolate.
  • Researchers tested the emotional effects of two cocoa percentages (85% and 70%) on healthy adults and found that only the higher cocoa chocolate improved mood.
  • The study also discovered that the positive mood effects of dark chocolate are linked to changes in gut bacteria diversity, suggesting that it may impact emotions through the gut-brain connection.
Read the full abstract

Top posts

Most liked on X and Bluesky
jacob seidell
@jaapseidell · X

Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/ecab1HlUig

Mar 10, 2022 · 30 likes · 8 shares · 11,221 followers View post →
Carol Perelman
@carol_perelman · X

Apr 25, 2022 · 27 likes · 3 shares · 25,717 followers View post →
A Rooted Life
@TheRootCauseCo · X

"Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to the growth of bacteria that trigger a tolerogenic anti-inflammatory pathway in the host." https://t.co/ztUupp0abY

Dec 12, 2022 · 25 likes · 9 shares · 42,045 followers View post →
htw
@heniek_htw · X

Consumption of 85% cocoa dark #chocolate improves #mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/2FGqMK9vtM https://t.co/Pm1JIIDbjd

Oct 14, 2024 · 21 likes · 5 shares · 11,277 followers View post →
Michael Joseph
@Nutradvance · X

'Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial' https://t.co/rIsuwNsJPM

Oct 14, 2022 · 20 likes · 11,776 followers View post →
ソーラ@me/cfs
@OMwvw · X

48人の健康な成人を対象にした研究です。 カカオ85%のチョコを1日3回10gずつ摂取した人たちは、そうでないグループに比べて腸内細菌の多様性が増え、いやな感情を経験することが減ったそう カカオ分の高いチョコの他の研究ではme/cfsの症状が軽減することも示されています https://t.co/HH2x1rIzZj

Oct 13, 2021 · 19 likes · 2 shares · 1,290 followers View post →

All mentions

Tim Noakes
@ProfTimNoakes · X

RT @caloriesproper2: In this study, eating 30 grams of 85% dark chocolate for 3 weeks improved mood (decreased negative affect) https://t.…

Aug 24, 2025 · 3 shares · 158,489 followers View post →
Richard Cowley
@RCowley185R · X

RT @caloriesproper2: In this study, eating 30 grams of 85% dark chocolate for 3 weeks improved mood (decreased negative affect) https://t.…

Aug 24, 2025 · 3 shares · 674 followers View post →
Anders Herlin
@andersh22 · X

RT @caloriesproper2: In this study, eating 30 grams of 85% dark chocolate for 3 weeks improved mood (decreased negative affect) https://t.…

Aug 24, 2025 · 3 shares · 433 followers View post →
William Lagakos
@caloriesproper2 · X

In this study, eating 30 grams of 85% dark chocolate for 3 weeks improved mood (decreased negative affect) https://t.co/ThDYGNupgq

Aug 24, 2025 · 14 likes · 3 shares · 2,731 followers View post →
Stand in Freedom
@StandinFreedom · X

RT @platform4health: In a randomised controlled trial published in the Journal of Nutritional Biochemistry (https://t.co/ka1vm4zYhb), 85% d…

Aug 12, 2025 · 1 share · 218 followers View post →
drmikeregan.bsky.social
@drmikeregan.bsky.social · Bluesky

pubmed.ncbi.nlm.nih.gov/34530112/

Jul 9, 2025 View post →
めめまる
@mememaru_im · X

ちなみに、本研究で高カカオチョコがメンタルや腸内環境を良くした理由として、カカオポリフェノール等挙げています Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/EadQzTbEFr

Apr 28, 2025 · 8 followers View post →
Rabid_Raccoon
@aduenasr · X

@AnarcoGatofilo @alattice2 @AportaOAparta3 @FachaFlauta_ @CapoD4L3554ndr0 https://t.co/CSrKQ3F1Is

Apr 11, 2025 · 110 followers View post →
GJ2
@Kindun526 · X

@honestsabe https://t.co/1ZHXGZzBWf There is good evidence for it.

Mar 28, 2025 · 1 like · 831 followers View post →
M2Bio Sciences: $MRES & $RLAB
@m2bio · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/bT4TXMSybs @livianahealth @M2Biome $mres

Feb 21, 2025 · 1 like · 690 followers View post →
Anna
@AnnaBarrios · X

RT @IberianCitizen: El CHOCOLATE mejora el ESTADO de ÁNIMO

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@cDNAClone666 · X

RT @heniek_htw: Consumption of 85% cocoa dark #chocolate improves #mood in association with gut microbial changes in healthy adults: a rand…

Oct 15, 2024 · 5 shares · 68 followers View post →
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@OncoUgi · X

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@karanpoles · X

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中武 壮以知
@soichinakatake · X

「85%カカオのダークチョコレートの摂取は健康な成人の腸内細菌の変化と関連して気分を改善する」 Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/957RuyaIqj

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RT @heniek_htw: Consumption of 85% cocoa dark #chocolate improves #mood in association with gut microbial changes in healthy adults: a rand…

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@aydinnalper · X

RT @heniek_htw: Consumption of 85% cocoa dark #chocolate improves #mood in association with gut microbial changes in healthy adults: a rand…

Oct 14, 2024 · 5 shares · 1,423 followers View post →
htw
@heniek_htw · X

Consumption of 85% cocoa dark #chocolate improves #mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/2FGqMK9vtM https://t.co/Pm1JIIDbjd

Oct 14, 2024 · 21 likes · 5 shares · 11,277 followers View post →
Tiyedisyen
@tiyedisyen · X

https://t.co/NqX1ciwAwq

Jul 13, 2024 · 5,203 followers View post →
honnibvn
@honnibvn · X

@lovkeeg I always get dark chocolate !! "Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults"

Mar 6, 2024 · 1 like · 58 followers View post →
みんなの精神医学（Psychiatry for Everyone)
@psy_igaku · X

https://t.co/elEBYnfnO7

Jan 27, 2024 · 6 followers View post →
БЕЛА(вешкін анд)РУСЬ
@belarlekar · X

@margorzatha @DZEDBARADEAD In the present study, daily intake of dark chocolate significantly reduced negative affect in the 85% cocoa chocolate group (DC85), but not in the 70% cocoa. "Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults"

Jan 22, 2024 · 688 followers View post →
Langkah Cerita✨
@ohbeshine · X

Shin, J. H., et al. (2022). Consumption of 85% cocoa dark chocolate improves mood in association with gutmicrobial changes in healthy adults: a randomized controlled trial. The Journal of Nutritional Biochemistry, 99, 108854. https://t.co/FBNrxLE80u

Nov 9, 2023 · 200 followers View post →
Salah AlShammari
@sallah_h · X

References: https://t.co/wRXmqAsnWB https://t.co/uRcU9zm6lQ https://t.co/Zwz8ofZw8R https://t.co/DWdpjxBRcc https://t.co/SBXWoLnLmC https://t.co/TNktp3E7lg

Aug 25, 2023 · 4,577 followers View post →
Kieran
@RDBryantUK · X

Not that we needed any excuses for more chocolate

Jul 1, 2023 · 192 followers View post →
Polo
@marclamaya · X

RT @JakubowskaB: Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a rando…

Jun 3, 2023 · 1 share · 1,366 followers View post →
Beata
@JakSolB · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial. https://t.co/qn2zt4iPEP

Jun 3, 2023 · 12 likes · 1 share · 1,446 followers View post →
Platform4Health
@platform4health · X

In a randomised controlled trial published in the Journal of Nutritional Biochemistry (https://t.co/ka1vm4zYhb), 85% dark chocolate was associated with an improvement in mood and positive changes to gut biology. #chocolate #mood #depression #healthylifestyle #tastybuthealthy https://t.co/H4D1ev62Ig

Apr 3, 2023 · 2 likes · 1 share · 468 followers View post →
Adele Costabile
@adele759 · X

⁦@Piril_H⁩

Mar 23, 2023 · 3 likes · 1,290 followers View post →
Timothy En Haw Chan
@timothykoala · X

Dec 20, 2022 · 680 followers View post →
Anita (Chana) ⛪️
@catolicamaven · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 13, 2022 · 9 shares · 1,178 followers View post →
Dragos
@Dragos23200112 · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 5 followers View post →
Matthew Lauber
@matthew_lauber · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 439 followers View post →
Dorjoh14
@Cascya14 · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 67 followers View post →
kike
@FUENTESMANZULLI · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 248 followers View post →
L Singh
@Banwalipuria · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 324 followers View post →
Jennie Hays
@JennieHaysTX · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 227 followers View post →
Old Lady Brain
@oldladybrain · X

RT @TheRootCauseCo: "Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to t…

Dec 12, 2022 · 9 shares · 32,942 followers View post →
A Rooted Life
@TheRootCauseCo · X

"Following cocoa and dark chocolate ingestion, cocoa polyphenols also modulate intestinal microbiota, thus leading to the growth of bacteria that trigger a tolerogenic anti-inflammatory pathway in the host." https://t.co/ztUupp0abY

Dec 12, 2022 · 25 likes · 9 shares · 42,045 followers View post →
Michael Joseph
@Nutradvance · X

'Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial' https://t.co/rIsuwNsJPM

Oct 14, 2022 · 20 likes · 11,776 followers View post →
planetscape
@planetscape · X

RT @MonashFODMAP: A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut…

Oct 4, 2022 · 7 shares · 4,380 followers View post →
Ragni
@Ragni03428944 · X

RT @dietistarealist: O chocolate negro exerce efectos prebióticos, como demostra a súa capacidade para reestruturar a diversidade e abundan…

Sep 27, 2022 · 3 shares · 91 followers View post →
Bato
@galicoso · X

RT @dietistarealist: O chocolate negro exerce efectos prebióticos, como demostra a súa capacidade para reestruturar a diversidade e abundan…

Sep 27, 2022 · 3 shares · 827 followers View post →
Adrián
@O_Monfor · X

RT @dietistarealist: O chocolate negro exerce efectos prebióticos, como demostra a súa capacidade para reestruturar a diversidade e abundan…

Sep 27, 2022 · 3 shares · 365 followers View post →
a Sandra Rg
@dietistarealist · X

O chocolate negro exerce efectos prebióticos, como demostra a súa capacidade para reestruturar a diversidade e abundancia de bacterias intestinais; así, pode mellorar os estados emocionais negativos a través do eixe intestino-cerebro. https://t.co/UrVIAn58VI

Sep 27, 2022 · 9 likes · 3 shares · 3,150 followers View post →
Patrick Elliott, BSc, MPH
@PatrickElliott0 · X

In this study, 30 g/d of 85% dark chocolate reduced negative (mood) affect, while 70% dark chocolate (& control) didn’t. Cocoa polyphenolic extracts & improvements in microbial diversity may mediate this effect. And, unsurprisingly, no drop outs!

Aug 31, 2022 · 1 like · 897 followers View post →
Malena Perdomo
@MalenaNutricion · X

Aug 30, 2022 · 1 like · 905 followers View post →
يوسف سيف YOUSUF SAIF
@USIM2021 · X

دراسة حديثة تثبت تأثير تركيز الكاكاو في الحالة المزاجية للفرد من خلال تحسن أداء البكتيريا النافعة في الجهاز الهضمي للأشخاص الذين يتناولون الشوكولاته الداكنة التي تحتوي على نسبة كاكاو 85% https://t.co/52lXsozrVC https://t.co/RhxcjOotn9 https://t.co/lfYT3S58ar

Aug 19, 2022 · 531 followers View post →
Zanist Hojan
@zanisthojan · X

وەرگێڕ: ئەوین سەعیدی سەرچاوە: https://t.co/2tBfHLbVeo.

Aug 14, 2022 · 2 likes · 1,725 followers View post →
Sj Sijie Shen
@sjsijieshen · X

RT @MRC_microbiome: @MRC_microbiome #JournalClub by Dr Miriam Jackson Dark chocolate not only tastes great but also has a positive effect o…

Aug 9, 2022 · 3 shares · 268 followers View post →
XiaoTao JIANG
@Titus12629950 · X

RT @MRC_microbiome: @MRC_microbiome #JournalClub by Dr Miriam Jackson Dark chocolate not only tastes great but also has a positive effect o…

Aug 3, 2022 · 3 shares · 372 followers View post →
Emad El-Omar
@emadelomar · X

RT @MRC_microbiome: @MRC_microbiome #JournalClub by Dr Miriam Jackson Dark chocolate not only tastes great but also has a positive effect o…

Aug 3, 2022 · 3 shares · 3,878 followers View post →
Pete Stevenson
@pjstevenson · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/1hhNF92gPD

Jun 30, 2022 · 4,031 followers View post →
ochreblue
@ochreblue · X

RT @Altostrata: Anything can be an #antidepressant. Consumption of 85% cocoa dark chocolate improves mood in association with gut microbia…

Jun 7, 2022 · 1 share · 4,051 followers View post →
Kindly #deprescribe -- taper psychiatric drugs
@Altostrata · X

Anything can be an #antidepressant. Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/1ODACxPfni

Jun 6, 2022 · 12 likes · 1 share · 6,495 followers View post →
Anita
@farmluke · X

RT @MonashFODMAP: A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut…

May 13, 2022 · 7 shares · 9 followers View post →
Rogelio
@rogeliourbe · X

RT @carol_perelman:

Apr 26, 2022 · 3 shares · 13 followers View post →
Myriam San Roman
@myriamsr · X

RT @carol_perelman:

Apr 26, 2022 · 3 shares · 364 followers View post →
Alysha Keys
@alyshner · X

RT @MonashFODMAP: A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut…

Apr 26, 2022 · 7 shares · 1,436 followers View post →
Nelly Robledo
@NellyARobledo · X

RT @carol_perelman:

Apr 25, 2022 · 3 shares · 64 followers View post →
Carol Perelman
@carol_perelman · X

Apr 25, 2022 · 27 likes · 3 shares · 25,717 followers View post →
Dr Jean Pierre Laroche #vacciné 6.0
@Echoraljpangio · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/xnIozGztiq

Apr 19, 2022 · 1 like · 2,713 followers View post →
Michèle Drechsler
@mdrechsler · X

RT @Echoraljpangio: Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/xnIozGztiq

Apr 18, 2022 · 1 share · 22,147 followers View post →
Dr Jean Pierre Laroche #vacciné 6.0
@Echoraljpangio · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/xnIozGztiq

Apr 18, 2022 · 1 like · 1 share · 2,713 followers View post →
DCS
@dietconsultancy · X

RT @MonashFODMAP: A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut…

Apr 16, 2022 · 7 shares · 200 followers View post →
Shalaka Samant, PhD
@samantshalaka · X

RT @MonashFODMAP: A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut…

Apr 15, 2022 · 7 shares · 45 followers View post →
Jo Gibney ACC, Coaching with Jo (they/she)
@jo_gibney · X

RT @MonashFODMAP: A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut…

Apr 15, 2022 · 7 shares · 315 followers View post →
Monash FODMAP
@MonashFODMAP · X

A 2022 Korean study found that participants given 85% cocoa #chocolate reported improvements in negative mood states. Gut #microbiome diversity and Blautia obeum increased. https://t.co/RlzcEq2JCz

Apr 15, 2022 · 18 likes · 7 shares · 19,510 followers View post →
jt120651
@jt120651 · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes. https://t.co/p0rwts75DW

Apr 13, 2022 · 2,000 followers View post →
Clare Padfield RD
@ClarePadfield1 · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - ScienceDirect https://t.co/MPl0I9ZsaL

Mar 13, 2022 · 780 followers View post →
Jody Bergeron
@BergeronJodyA · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - ScienceDirect https://t.co/Y5S8GHkTWL

Mar 11, 2022 · 396 followers View post →
theo@theoheere.nl
@theoheere · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 11, 2022 · 8 shares · 385 followers View post →
Gitteke.
@aiketsjer · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 10, 2022 · 8 shares · 477 followers View post →
Lia Pol
@aillop · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 10, 2022 · 8 shares · 323 followers View post →
Willem Lageweg
@willemlageweg · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 10, 2022 · 8 shares · 8,098 followers View post →
St- Æ f1n Covfefe
@chocolate76 · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 10, 2022 · 8 shares · 1,204 followers View post →
ElsTimmer
@ElsTimmer3 · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 10, 2022 · 8 shares · 377 followers View post →
De OntZorger3
@DeOntzorger3 · X

RT @jaapseidell: Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumptio…

Mar 10, 2022 · 8 shares · 1,060 followers View post →
jacob seidell
@jaapseidell · X

Goed nieuws: pure chocola lijkt goed voor darm & stemming. Dat is nog eens comfort food (ook goed voor ‘t hart) Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/ecab1HlUig

Mar 10, 2022 · 30 likes · 8 shares · 11,221 followers View post →
H.Ebrar Kırtıl
@hebrarkrtl · X

Bitter sevenlere müjde

Feb 2, 2022 · 26 followers View post →
Bahloola
@shaimarezk · X

RT @ElsevierGulfLev: According to a recent research consumption of 85% cocoa dark chocolate improves mood in association with gut microbial…

Feb 2, 2022 · 1 share · 335 followers View post →
Elsevier Gulf&Levant
@ElsevierGulfLev · X

According to a recent research consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults. To read this #ScienceDirect article, please visit: https://t.co/a13DE7dlGx #elsevier #elseviermiddleeast https://t.co/Zn3jFimeDF

Feb 2, 2022 · 1 share · 352 followers View post →
Nicola Marino
@nikmarino9 · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - ScienceDirect https://t.co/u9GPNI6UXs

Feb 1, 2022 · 1 like · 8,779 followers View post →
Agingdoc
@agingdoc1 · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/pysZKjAxuq

Jan 31, 2022 · 10 likes · 1 share · 41,493 followers View post →
中武 壮以知
@soichinakatake · X

カカオ85%のダークチョコレートを毎日食べると、腸内細菌の多様性と豊富さが増し、負の感情が大幅に改善した。 Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults https://t.co/957RuyaIqj

Jan 5, 2022 · 138 followers View post →
Dr Paris Tavakoli
@TavakoliParis · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - ScienceDirect https://t.co/YuLvo34jP6

Jan 3, 2022 · 1 like · 236 followers View post →
European Society of Health and Medical Sociology
@eshms1983 · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/TwRUON4zgR

Jan 3, 2022 · 989 followers View post →
Ken Gusler
@kgusler · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - https://t.co/dfpTsUUHQT

Dec 24, 2021 · 20,043 followers View post →
Abigail L. DeLisa
@AbigailLDeLisa · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/bkDqLMZMXV

Dec 16, 2021 · 47 followers View post →
PhDr. Antje Rössler MSc MSc
@PhdrMsc · X

@M_Ziesmann https://t.co/BIPoCzk7OL Schokolade!!!, die schon bei einem regelmäßigen Verzehr (30 g/ Tag) signifikant positive Veränderung der Stimmung! macht, nachweislich sogar antidepressiv wirkt über die Darm-Gehirn-Achse. Die angsteinflößende Dauerschallplatte vom #Gesundheitsminister

Dec 13, 2021 · 1,918 followers View post →
Iván Klyuzhin
@IvanKlyuzhin · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial. https://t.co/1agZqfFyqD

Dec 8, 2021 · 1 like · 327 followers View post →
aHEMagain Actual
@aHEMandias · X

RT @CaramelParsley: #Chocolate #Research Trial:"Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial…

Dec 2, 2021 · 4 shares · 1,185 followers View post →
parvez ahmed
@parvez1 · X

RT @CaramelParsley: #Chocolate #Research Trial:"Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial…

Dec 1, 2021 · 4 shares · 3,879 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @CaramelParsley: #Chocolate #Research Trial:"Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial…

Dec 1, 2021 · 4 shares · 2,874 followers View post →
Manuel Gracián
@ManuelGracian · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - ScienceDirect ⁦@lopezobrador_⁩ ⁦@JRBneuropsiq⁩ ⁦@germanfajardo⁩ https://t.co/bIiD3BBZpt

Dec 1, 2021 · 1 like · 3,137 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @CaramelParsley: #Chocolate #Research Trial:"Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial…

Dec 1, 2021 · 4 shares · 123,682 followers View post →
Caramel & Parsley
@CaramelParsley · X

#Chocolate #Research Trial:"Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial changes in healthy adults..." 'the effects of dark chocolate intake on mood in everyday life' @_atanas_ (9/2021) RT https://t.co/DCYTrZoGZv #Health #nutrition

Dec 1, 2021 · 7 likes · 4 shares · 453 followers View post →
planetinspace
@planetinspace · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial changes in…

Nov 10, 2021 · 5 shares · 1,076 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial changes in…

Nov 9, 2021 · 5 shares · 2,874 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial changes in…

Nov 9, 2021 · 5 shares · 123,682 followers View post →
Caramel & Parsley
@CaramelParsley · X

#Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with #gut microbial changes in healthy adults..." 'the effects of dark chocolate intake on mood in everyday life' @_atanas_ (9/2021) RT https://t.co/DCYTrZ767X … #Health #nutrition #diet

Nov 9, 2021 · 12 likes · 5 shares · 453 followers View post →
Eduardo Capote
@capoteedu · X

RT @DrLoBisco: Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomi…

Oct 20, 2021 · 1 share · 812 followers View post →
Dr. LoBisco
@DrLoBisco · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/Xs2Aerede9 #chocolate #mood #microbiome

Oct 20, 2021 · 1 like · 1 share · 966 followers View post →
humanest
@humanest5 · X

RT @OMwvw: 48人の健康な成人を対象にした研究です。 カカオ85%のチョコを1日3回10gずつ摂取した人たちは、そうでないグループに比べて腸内細菌の多様性が増え、いやな感情を経験することが減ったそう カカオ分の高いチョコの他の研究ではme/cfsの症状が軽減することも…

Oct 14, 2021 · 2 shares · 314 followers View post →
ソーラ@me/cfs
@OMwvw · X

48人の健康な成人を対象にした研究です。 カカオ85%のチョコを1日3回10gずつ摂取した人たちは、そうでないグループに比べて腸内細菌の多様性が増え、いやな感情を経験することが減ったそう カカオ分の高いチョコの他の研究ではme/cfsの症状が軽減することも示されています https://t.co/HH2x1rIzZj

Oct 13, 2021 · 19 likes · 2 shares · 1,290 followers View post →
Muzzpol
@Muzzpol · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with gut microbial changes in…

Oct 8, 2021 · 5 shares · 861 followers View post →
MarcoVV
@Crucruvaldez · X

RT @camellopolus: Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a rand…

Oct 8, 2021 · 1 share · 1,027 followers View post →
Carmen AQ
@camellopolus · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial - ScienceDirect https://t.co/3WhhlE2SEW

Oct 8, 2021 · 1 like · 1 share · 318 followers View post →
Nuclear_doc
@doc_nuclear · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with gut microbial changes in…

Oct 8, 2021 · 5 shares · 739 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with gut microbial changes in…

Oct 7, 2021 · 5 shares · 2,874 followers View post →
Yumi #EsmeyStreetBand
@amor_vuelveTX · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with gut microbial changes in…

Oct 7, 2021 · 5 shares · 21,592 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @CaramelParsley: #Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with gut microbial changes in…

Oct 7, 2021 · 5 shares · 123,682 followers View post →
DarkChocolateDaily
@DarkChocDaily · X

RT @IntlCocoaOrg: Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/a2T4QaEBO1

Oct 7, 2021 · 1 share · 820 followers View post →
International Cocoa Organization (ICCO)
@IntlCocoaOrg · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/a2T4QaEBO1

Oct 7, 2021 · 6 likes · 1 share · 5,319 followers View post →
Caramel & Parsley
@CaramelParsley · X

#Research Trial: "Consumption of 85% #cocoa dark #chocolate improves mood in association with gut microbial changes in healthy adults..." 'the effects of dark chocolate intake on mood in everyday life'   @_atanas_  (9/2021)   https://t.co/DCYTrZoGZv #Health #nutrition #diet #gut

Oct 7, 2021 · 15 likes · 5 shares · 453 followers View post →
Cocoa Krachie
@CocoaKrachie · X

RT @FrancesBekele: Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/LAiw8xJ3VQ

Oct 5, 2021 · 1 share · 47 followers View post →
Frances Bekele
@FrancesBekele · X

Consumption of 85% cocoa dark chocolate improves mood in association w... https://t.co/LAiw8xJ3VQ

Oct 4, 2021 · 3 likes · 1 share · 652 followers View post →
Symbiosis papers
@Symbiosispapers · X

Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial https://t.co/iCOrDvlxjl

Sep 20, 2021 · 2 likes · 1,113 followers View post →