December 2021 PMID 34560133

The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review.

Susanna Feruglio, Alessio Matiz, Giuseppe Pagnoni, Franco Fabbro, Cristiano Crescentini

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Mentions

Peak: 5 in Sep 2021

across 3 sources since Sep 2021

Extended reach

31,569

potential audience

Total likes

Video views

146

Mentions per month

Sep 2021 – Aug 2025

Where it's discussed

X / Twitter8 posts
YouTube2 videos
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AI synopsis

What people are saying

The discussions primarily focus on the potential benefits of mindfulness meditation as supported by the review, with phrases like 'less likely to wander' and references to the research's findings indicating a positive outlook, while a post mentioning the link's validity also shows curiosity and a desire to explore further.

AgreementModerate agreement

Most discussions acknowledge the findings of the systematic review, especially highlighting that meditation can reduce mind wandering.

InterestHigh interest

Posts show high interest by referencing the research directly and discussing its implications for meditation and focus.

EngagementModerate engagement

There is moderate engagement, with some posts inviting reflection or sharing personal views, but limited deep analysis.

ImpactModerate impact

The comments suggest the research could influence personal practices or understanding of mindfulness, but there is not a widespread claim of transformative impact.

Abstract in brief

This systematic review examines how mindfulness meditation (MM) affects mind wandering (MW), showing that regular practice of at least 2 weeks can reduce MW and its negative impact on cognitive tasks.
The reviewed studies demonstrated high variability in research designs, measurement methods, and interventions, with both self-reports and behavioral/physiological data indicating decreased MW among experienced meditators.
Despite these findings, further research is necessary to confirm results, explore the nuanced characteristics of MW, and better understand the long-term effects of MM on mind wandering.

Read the full abstract

All mentions

Effects of Mindfulness Meditation on Mind Wandering and Cognitive Function

This systematic review explores how mindfulness meditation reduces mind wandering, with regular practice of at least 2 weeks shown to decrease wandering and its negative effects on cognition. Further research is needed…

Dr.Filippo De Caneva · Aug 20, 2025 98 views

The Effect of Mindfulness Meditation on Reducing Mind Wandering

This systematic review examines how mindfulness meditation affects mind wandering, showing that regular practice can significantly reduce MW and its negative impact on cognitive tasks. Further research is needed to…

Dr.Filippo De Caneva · Aug 19, 2025 48 views

Shufang Sun, Ph.D.

@shufangsun · X

RT @EricBLoucks: Where is your mind right now? If you meditate, this systemic review suggests the mind is less likely to wander. https://t.…

Mar 13, 2022 · 1 share · 311 followers View post →

Eric B Loucks

@EricBLoucks · X

Where is your mind right now? If you meditate, this systemic review suggests the mind is less likely to wander. https://t.co/5ccNl9Luii

Mar 11, 2022 · 2 likes · 1 share · 666 followers View post →

GBirzgale

@GBirzgale · X

@MatissJekabsons Man liekas, ka tev to linku nevērs vaļā, labi, sametu random doi: https://t.co/CuuOI32aDG https://t.co/68qShkbH6Q https://t.co/h6YLeox0DR https://t.co/8Q9n39ThJM https://t.co/GkTXe3cMy0 Visi 2021 gada.

Nov 17, 2021 · 229 followers View post →

ACPSEMdance

@ACPSEMdance · X

RT @ChristophBurch: The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review https://t.co/yes1NgsUaV https://t.co/F…

Sep 27, 2021 · 4 shares · 2,970 followers View post →

William Amaral

@_sempreguica · X

RT @ChristophBurch: The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review https://t.co/yes1NgsUaV https://t.co/F…

Sep 26, 2021 · 4 shares · 121 followers View post →

Armando Ribeiro

@Armando_Ribeiro · X

RT @ChristophBurch: The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review https://t.co/yes1NgsUaV https://t.co/F…

Sep 26, 2021 · 4 shares · 5,051 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @ChristophBurch: The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review https://t.co/yes1NgsUaV https://t.co/F…

Sep 26, 2021 · 4 shares · 6,710 followers View post →

Christoph Burch

@ChristophBurch · X

The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review https://t.co/yes1NgsUaV https://t.co/FNdrzxDX38

Sep 26, 2021 · 9 likes · 4 shares · 15,322 followers View post →

The Impact of Mindfulness Meditation on the Wandering Mind: a Systematic Review.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Effects of Mindfulness Meditation on Mind Wandering and Cognitive Function

The Effect of Mindfulness Meditation on Reducing Mind Wandering