Mentions
Extended reach
Total likes
Video views
AI synopsis
The discussions highlight several examples, such as debates over the effectiveness of smith machines versus free weights, and references to scientific analyses, using words like 'no less effective,' 'current literature,' and 'scientific evidence' to convey thorough engagement and a focus on evidence-based conclusions.
Most discussions acknowledge the findings, emphasizing that machines are equally effective as free weights for building muscle and strength, which shows general support for the article.
The topics of resistance training methods and their effectiveness intrigue many, especially with comments like 'Contrary to popular belief,' indicating high curiosity.
Participants reference specific studies, such as Arnold squatting on a smith machine, and interpret research results, demonstrating deep engagement with the scientific content.
While some posts suggest the findings could influence training choices, overall, the discussions seem more geared toward understanding rather than immediate application or policy change.
لا يوجد أفضلية للأوزان الحرة على الاجهزة إذا كان هدفك زيادة القوة العامة وكتلة العضلات والصحة بشكل عام الخيار اللي تفضله وتلتزم فيه هو الافضل لك إلا إذا كانت الرياضة اللي تمارسها تعتمد بشكل اساسي على الاوزان الحرة مثل البورلفتنق https://t.co/rP3wn7n5G2
Arnold squatting on a smith machine, haha. Seriously though, the current literature shows machines (including smith machines) are no less effective than free weights for hypertrophy: https://t.co/tkWY8KgSTs https://t.co/KhfU6OEMGp
Contrary to popular belief, you can build as much muscle with machines as you can with free weights. https://t.co/koCGeZ6D2v
フリーウエイトはマシンよりも多くの筋肉を鍛える？ メタ分析にも証明されているように、実はその理屈は科学的な信頼性は非常に薄い ベンチプレスで腹筋が疲れる？ フリーウエイトの不安定理論はバランスボールに乗れば腹筋が割れるといっているようなもの https://t.co/oEK25YZqrk
Should I train using free weights or machine weights to increase #muscle size, #strength and #power? Heidel and colleagues found that those aiming to increase #strength and #power should consider the #specificity of the #exercise for their purpose https://t.co/1WElIHGwuN
Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy - PMC https://t.co/Gnb89njTI1 Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed https://t.co/I3puhQLvIl
This video discusses the findings of a systematic review and meta-analysis examining the effects of free-weight and machine-based strength training on maximal strength and hypertrophy. The research challenges…
This video discusses findings indicating that free-weight and machine-based training are equally effective for enhancing strength and muscle hypertrophy. Athletes can choose either training method based on their…
https://t.co/cU3qbLZFDA
文献紹介しておきます。 最も信頼性の高いメタアナリシスという研究手法なので、根拠としては十分かと。 【参考文献】 Kyle A Heidel, et al. Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power. 2021. https://t.co/1MqiogH3L6
Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy - PMC https://t.co/Gnb89njTI1 Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed https://t.co/I3puhQLvIl
@calotonterias @FatherMcKenzieT Cada vez dipomemos de mas evidencia en cuato a la nula diferencia que existe en la adquisición de fuerza independientemente del material utilizado.(sigo) https://t.co/DDV4GOTPvH https://t.co/4DKirrBJri
2. Você pode utilizar pouco ou muito peso se objetivar hipertrofia, ou seja, poucas ou muitas repetições. Assim como máquinas ou pesos livres. https://t.co/nih3HN1nTe https://t.co/I4A5UNVayQ
2 - https://t.co/ZOGlGAmy4N Indivíduos que desejam aumentar a força geral e a massa muscular para manter a saúde podem escolher qualquer atividade que prefiram e tenham maior probabilidade de aderir.
フリーウエイトはマシンよりも多くの筋肉を鍛える？ メタ分析にも証明されているように、実はその理屈は科学的な信頼性は非常に薄い ベンチプレスで腹筋が疲れる？ フリーウエイトの不安定理論はバランスボールに乗れば腹筋が割れるといっているようなもの https://t.co/oEK25YZqrk
Contrary to popular belief, you can build as much muscle with machines as you can with free weights. https://t.co/koCGeZ6D2v
RT @Amqfit: لا يوجد أفضلية للأوزان الحرة على الاجهزة إذا كان هدفك زيادة القوة العامة وكتلة العضلات والصحة بشكل عام الخيار اللي تفضله وتلتز…
RT @Amqfit: لا يوجد أفضلية للأوزان الحرة على الاجهزة إذا كان هدفك زيادة القوة العامة وكتلة العضلات والصحة بشكل عام الخيار اللي تفضله وتلتز…
لا يوجد أفضلية للأوزان الحرة على الاجهزة إذا كان هدفك زيادة القوة العامة وكتلة العضلات والصحة بشكل عام الخيار اللي تفضله وتلتزم فيه هو الافضل لك إلا إذا كانت الرياضة اللي تمارسها تعتمد بشكل اساسي على الاوزان الحرة مثل البورلفتنق https://t.co/rP3wn7n5G2
RT @Strength_Init: Should I train using free weights or machine weights to increase #muscle size, #strength and #power? Heidel and colleagu…
Should I train using free weights or machine weights to increase #muscle size, #strength and #power? Heidel and colleagues found that those aiming to increase #strength and #power should consider the #specificity of the #exercise for their purpose https://t.co/1WElIHGwuN
Machines VS free weihgt https://t.co/wfnCUTn3Rx
RT @hypertrophyhome: Arnold squatting on a smith machine, haha. Seriously though, the current literature shows machines (including smith m…
RT @hypertrophyhome: Arnold squatting on a smith machine, haha. Seriously though, the current literature shows machines (including smith m…
Arnold squatting on a smith machine, haha. Seriously though, the current literature shows machines (including smith machines) are no less effective than free weights for hypertrophy: https://t.co/tkWY8KgSTs https://t.co/KhfU6OEMGp
RT @Higa_Kazuo: フリーウェイトでもマシントレーニングでも、しっかり頑張れば筋肥大、筋力ともに効果は変わらない。 というメタ解析論文。 「しっかり頑張る」という大切な気持ちがすべて。 https://t.co/ah7VbMiwTf
フリーウェイトでもマシントレーニングでも、しっかり頑張れば筋肥大、筋力ともに効果は変わらない。 というメタ解析論文。 「しっかり頑張る」という大切な気持ちがすべて。 https://t.co/ah7VbMiwTf
マシンとフリーウェイトエクササイズ：筋肉の大きさ、強さ、パワーの変化を比較したシステマティックレビューとメタアナリシス Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power https://t.co/kj5tzEC5w6
للاستزادة: https://t.co/oSkf0m4N35
Aا
HH
MD
パ
TI
O
Y
デ
A
FD
RL
Cر
AC
DM
JA
R
P
銀
比H
歌万
AO
R