January 2022 PMID 34633670

Psychophysiological effects of slow-paced breathing at six cycles per minute with or without heart rate variability biofeedback.

Sylvain Laborde, Mark S Allen, Uirassu Borges, Maša Iskra, Nina Zammit, Min You, Thomas Hosang, Emma Mosley, Fabrice Dosseville

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Mentions

67
Peak: 5 in Oct 2021
across 5 sources since Oct 2021

Extended reach

4,542
potential audience

Total likes

10

Video views

255

Mentions per month

Oct 2021 – Dec 2025

Where it's discussed

  • Facebook50 posts
  • News9 articles
  • X / Twitter5 posts
  • YouTube2 videos
  • Blogs1 articles

AI synopsis

What people are saying

Participants mainly express support for the findings, with some referencing how slow-paced breathing at six cycles per minute can positively influence emotional and physiological responses, such as mentions of improved emotional valence and heart rate variability. Words like 'significant,' 'potential,' and 'future studies' underscore a thoughtful engagement and recognition of the study’s practical relevance for mental health or stress reduction.

AgreementModerate agreement

Most discussions acknowledge the study's positive findings regarding slow-paced breathing's benefits, indicating general agreement with its conclusions.

InterestModerate interest

Participants show moderate interest, referencing specific aspects like emotional valence and physiological effects, but not expressing strong enthusiasm.

EngagementModerate engagement

Comments often mention the methods and potential applications, suggesting a fair level of engagement with the research details.

ImpactModerate impact

Several social discussions reflect a perception that this research could influence future practices in stress management or clinical interventions, indicating moderate impact.

Abstract in brief

  • The study examined how slow-paced breathing (SPB) at six cycles per minute, with or without heart rate variability (HRV) biofeedback, affects psychological and physiological states, finding that SPB alone improved emotional valence, arousal, control, and heart rate variability.
  • Results indicated that while both SPB with and without HRV biofeedback led to improvements from before to after practice, only emotional valence was significantly more positive when HRV biofeedback was included.
  • The researchers suggest future studies should explore long-term effects and the impact of these breathing techniques on responses to various stressors to better understand their mechanisms and benefits.]

Top posts

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Solent FSHSS Research
@FSHSS_Research · X

@Emma_Mosley and colleagues published a new paper titled "Psychophysiological effects of slow-paced breathing at 6 cycles per minute with or without heart rate variability biofeedback" https://t.co/WTcsAtegQr

Dec 6, 2021 · 1 like · 139 followers View post →
Davina Robson
@DavinaRobson7 · X

RT @SylvainLaborde_:

Oct 12, 2021 · 5 shares · 1,811 followers View post →
Dr Emma Mosley
@Emma_Mosley · X

RT @SylvainLaborde_:

Oct 11, 2021 · 5 shares · 1,104 followers View post →
Virginie Nicaise
@VirgNicaise · X

RT @SylvainLaborde_:

Oct 10, 2021 · 5 shares · 521 followers View post →

All mentions

Solent FSHSS Research
@FSHSS_Research · X

@Emma_Mosley and colleagues published a new paper titled "Psychophysiological effects of slow-paced breathing at 6 cycles per minute with or without heart rate variability biofeedback" https://t.co/WTcsAtegQr

Dec 6, 2021 · 1 like · 139 followers View post →
Davina Robson
@DavinaRobson7 · X

RT @SylvainLaborde_:

Oct 12, 2021 · 5 shares · 1,811 followers View post →
Dr Emma Mosley
@Emma_Mosley · X

RT @SylvainLaborde_:

Oct 11, 2021 · 5 shares · 1,104 followers View post →
Fiona Ling
@drflingUK · X

RT @SylvainLaborde_:

Oct 10, 2021 · 5 shares · 73 followers View post →
Virginie Nicaise
@VirgNicaise · X

RT @SylvainLaborde_:

Oct 10, 2021 · 5 shares · 521 followers View post →
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