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Discussions reflect a positive view of the study's implications, with comments like 'both young and old men could handle more than 15 sets' and questions about ideal volume, showing curiosity and engagement. The tone and choice of words, such as 'scientists made assertions' and mention of 'muscle hypertrophy in 90-year-olds,' suggest a recognition of the study's potential to inform older adults' training approaches and its significance in the field.
Most discussions acknowledge the study's findings and relate them to broader concepts of muscle gain and training volume, showing general support.
The topic of optimizing training for older adults captures high interest, evidenced by questions about ideal volume and references to specific studies.
Several comments elaborate on the implications, citing evidence and discussing training methods, indicating active participation.
The discussions highlight the relevance of the study for older individuals and fitness professionals, suggesting modest but meaningful influence on training practices.
New Research: Strength Training Volume to Increase Muscle Mass Responsiveness in Older Individuals: Weekly Sets Based Approach https://t.co/AU92U0EwWl #Physiology
Ppl of any age can gain muscle with correct nutrition, adequate training volume,etc. Studies hv shown even 90 yr olds see muscle hypertrophy frm strength training. https://t.co/MnQfwYTaBz https://t.co/WrbXEmhSY9 Gaining muscle doesn't always mean looking like an IFBB pro.
@GaintrustMikey Here's a long article, focused on older lifters (like me), but their findings showed that both young and old men could handle more than 15 sets per week per muscle group without negative results. They aren't sure what the upper set limit is for men. https://t.co/Vf77UT9giU
@matkewali @itsme_shree25 Difficult not impossible. With correct approach to nutrition & training it's possible. Hitting correct training volume here is the key. https://t.co/Y5mKrcySXp Studies hv shown even 90 yr olds get muscle hypertrophy as response to training. https://t.co/QKsmOGjRsd
This is one of the studies I was referring to, where scientists made assertions about set ranges for older male lifters. https://t.co/Vf77UT9giU
RT @FrontPhysiol: New Research: Strength Training Volume to Increase Muscle Mass Responsiveness in Older Individuals: Weekly Sets Based App…
In this video, we will be covering the impact of training volume on muscle development in men over 40. Discover insights from academic studies and my 20 years of experience as we delve into how training volume can…
In this video, we will be covering the impact of training volume on muscle development in men over 40. Based on academic research and over 20 years of experience, this segment aims to provide insights into optimizing…
@GaintrustMikey Here's a long article, focused on older lifters (like me), but their findings showed that both young and old men could handle more than 15 sets per week per muscle group without negative results. They aren't sure what the upper set limit is for men. https://t.co/Vf77UT9giU
This is one of the studies I was referring to, where scientists made assertions about set ranges for older male lifters. https://t.co/Vf77UT9giU
Ppl of any age can gain muscle with correct nutrition, adequate training volume,etc. Studies hv shown even 90 yr olds see muscle hypertrophy frm strength training. https://t.co/MnQfwYTaBz https://t.co/WrbXEmhSY9 Gaining muscle doesn't always mean looking like an IFBB pro.
@matkewali @itsme_shree25 Difficult not impossible. With correct approach to nutrition & training it's possible. Hitting correct training volume here is the key. https://t.co/Y5mKrcySXp Studies hv shown even 90 yr olds get muscle hypertrophy as response to training. https://t.co/QKsmOGjRsd
How much weekly training volume is ideal for older adults? How do you measure volume in the clinic? Do you consider the total number of sets per muscle group you are targeting? https://t.co/2OmkZdqDzX
RT @FrontPhysiol: New Research: Strength Training Volume to Increase Muscle Mass Responsiveness in Older Individuals: Weekly Sets Based App…
RT @FrontPhysiol: New Research: Strength Training Volume to Increase Muscle Mass Responsiveness in Older Individuals: Weekly Sets Based App…
New Research: Strength Training Volume to Increase Muscle Mass Responsiveness in Older Individuals: Weekly Sets Based Approach https://t.co/AU92U0EwWl #Physiology
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