March 2022 PMID 34687438

Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis.

Luana Farias de Oliveira, Eimear Dolan, Paul A Swinton, Krzysztof Durkalec-Michalski, Guilherme G Artioli, Lars R McNaughton, Bryan Saunders

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Mentions

Peak: 26 in Oct 2021

across 4 sources since Oct 2021

Extended reach

415,023

potential audience

Total likes

13,077

Video views

251,724

Mentions per month

Oct 2021 – Aug 2025

Where it's discussed

X / Twitter48 posts
YouTube3 videos
News3 articles
Facebook2 posts

AI synopsis

What people are saying

Several discussions highlight the effectiveness of extracellular buffering supplements, particularly sodium bicarbonate, stating that they lead to substantial increases in blood bicarbonate concentration benefiting exercise performance. Phrases such as 'Great read' and 'suitable supplements' reflect enthusiasm and endorsement, while questions about individualization of sodium bicarbonate ingestion suggest an active interest in practical applications, enriching the overall context of the discourse.

AgreementModerate agreement

Many posts reflect positive views on the publication and its findings about buffering supplements, though not all users express outright endorsement.

InterestHigh interest

The discussions indicate a high level of curiosity regarding the implications of the supplements for exercise performance.

EngagementModerate engagement

A blend of users shares insights and queries about methods, showing a moderate depth of engagement rather than mere surface-level comments.

ImpactHigh impact

Users appear to believe that the findings could significantly influence exercise practices and training protocols.

Abstract in brief

Extracellular buffering agents like sodium bicarbonate, sodium citrate, and sodium/calcium lactate are studied for their potential to enhance exercise performance, though factors influencing their effectiveness are still debated.
A systematic review analyzing 189 studies showed that these supplements significantly raised blood bicarbonate levels and improved exercise capacity, particularly for activities lasting between 0.5 to 10 minutes and over 10 minutes.
The study also noted that the extent of blood bicarbonate increase impacts performance; larger increases (above 4 mmol L) correlated with better exercise outcomes compared to smaller increases.

Read the full abstract

All mentions

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Rene Sugar

@renesugar · X

https://t.co/EPrlk1fsvb "Extracellular buffering supplements generate large increases in blood bicarbonate concentration leading to positive overall effects on exercise, with sodium bicarbonate being most effective."

Aug 26, 2024 · 1 like · 3,960 followers View post →

Rene Sugar

@renesugar · X

Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis https://t.co/EPrlk1fsvb

Aug 26, 2024 · 1 like · 3,960 followers View post →

Gary Tingley

@garytingley · X

Research: "Extracellular buffering supplements generate large increases in blood bicarbonate concentration leading to positive overall effects on exercise, with sodium bicarbonate being most effective." https://t.co/xix2oKXIzI #cyclingcoach #ResultsStartHere @TrainingPeaks https://t.co/S75PjLsuXw

May 20, 2023 · 4,145 followers View post →

Gary Tingley

@garytingley · X

Is Individualization of Sodium Bicarbonate Ingestion Based on Time to Peak Necessary? https://t.co/KhL5pb3XFe #cycling #coaching #cyclingcoach #ResultsStartHere @TrainingPeaks https://t.co/aop46iQwmW

Mar 25, 2023 · 4,145 followers View post →

Edoctor

@Edoctor03393607 · X