The discussions generally show a keen interest in the research, with posts describing it as a 'good read' and 'brilliant work,' reflecting strong engagement. The recognition of the article’s methodological insights and implications for muscle hypertrophy underscores its potential impact on the field, while positive language and references to leading researchers illustrate support and recognition of its importance.
AgreementModerate agreement
Most discussions express support or positive acknowledgment of the publication, indicating overall agreement on its importance and insights.
InterestHigh interest
Posts frequently highlight the article’s relevance to topics like muscle growth, protein synthesis, and exercise, demonstrating high interest.
EngagementHigh engagement
Many comments reference specific researchers, methodologies, and applications, showing deep engagement with the content.
ImpactModerate impact
Multiple posts emphasize the significance of the review for the field, indicating it could influence future research and understanding of muscle synthesis.
Abstract in brief
The article discusses how muscle protein synthesis (MPS) responds to resistance exercise and nutrition, emphasizing its role in muscle growth and the potential to use this response to improve exercise and dietary strategies.
It highlights that muscle hypertrophy depends on the balance between muscle protein synthesis and breakdown, but evidence suggests MPS responds more to exercise and nutrition than muscle breakdown, making it a key factor in muscle growth.
The authors critically evaluate how well the quick changes in MPS predict long-term muscle growth, identify measurements and methodological challenges, and provide practical recommendations for using MPS data to enhance muscle hypertrophy training.]
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @laurent_bannock https://t.co/9xS3TnSsZY
Oct 25, 2021 · 128 likes · 30 shares · 56,402 followersView post →
OW
Oliver Witard
@OllyWitard · X
A lockdown labour of love https://t.co/l2sn2vX2WO
"Making sense of muscle protein synthesis" from messers @proftipper @laurent_bannock and I @KCLBMBioscience .
A critique of the predictive value of MPS for muscle hypertrophy. Please read beyond abstract.
#muscle #protein
Oct 26, 2021 · 80 likes · 21 shares · 5,610 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @OllyWitard @proftipper & @laurent_bannock
#goodreads
Dec 15, 2021 · 77 likes · 23 shares · 56,402 followersView post →
DB
Dr. Laurent Bannock
@laurent_bannock · X
Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 71 likes · 12 shares · 14,600 followersView post →
DM
Dr. Myohead
@DrMyohead · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training
Good read this morning from @OllyWitard @laurent_bannock & @proftipper
Definitely worth a read for those interested in MPS, hypertrophy, and protein
https://t.co/ugXM1S5ydw https://t.co/he3dsy8NUT
Oct 25, 2021 · 38 likes · 9 shares · 2,675 followersView post →
Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bannock @proftipper. Nice insights into methodology and individual responses. https://t.co/aGy7xqypTZ https://t.co/fVFl9zi7E6
Oct 25, 2021 · 37 likes · 7 shares · 23,143 followersView post →
This video discusses protein digestion in the gastrointestinal tract, featuring commentary from an endocrinologist. It highlights important processes related to how proteins are broken down and absorbed in the body.
This episode explores the science of muscle hypertrophy, focusing on muscle protein synthesis response during resistance training. Discover effective techniques and insights to enhance muscle growth based on the latest…
@JaquesTowaki1 These two studies might answer this (I haven't read them yet!)
https://t.co/HqLQzvHqwE
and
https://t.co/VSFlJcKs4s
Oct 10, 2023 · 1 like · 36,663 followersView post →
AP
Assent Performance
@SteAssent · X
@normalishvegan @PavlicaDanijel https://t.co/yVgaBlThL5.
https://t.co/5ccB8BqHPG.
https://t.co/bzQ4Mog1Z7
https://t.co/UlUWHzEKR9
https://t.co/GoTaOVaHfZ
This is a basic overview of MPS
Should be light reading for an expert like you.
Educate yourself
Jun 19, 2023 · 1 like · 1,955 followersView post →
GG
Ghaïs Guelaïa
@GeekNfit · X
@Malek94Rayan Ça dépend de plein de trucs !
https://t.co/b8nPVGnUsm
Jun 14, 2022 · 1 like · 13,333 followersView post →
SC
sarah chantler
@sarahchantler · X
RT @PINESorg: What is the relationship between the immediate muscle building response to exercise and nutrition vs long-term changes in mus…
What is the relationship between the immediate muscle building response to exercise and nutrition vs long-term changes in muscle mass?
https://t.co/XpNbrMAGFL Open access https://t.co/3nswax6rfY
May 25, 2022 · 2 likes · 1 share · 2,832 followersView post →
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Agingdoc
@agingdoc1 · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training in: International Journal of Sport Nutrition and Exercise Metabolism Volume 32 Issue 1 (2021) https://t.co/N4tjcDWnnP
Mar 13, 2022 · 1 like · 45,586 followersView post →
AR
A. River
@coalhoof · X
RT @Alecsplaining: Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross meas…
Jan 12, 2022 · 4 shares · 1,469 followersView post →
SB
Simon Hill MSc, BSc
@theproof · X
RT @Alecsplaining: Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross meas…
Jan 12, 2022 · 4 shares · 34,597 followersView post →
MN
Matthew Nagra, ND
@drmatthewnagra · X
RT @Alecsplaining: Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross meas…
Jan 11, 2022 · 4 shares · 3,228 followersView post →
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galaxysplain
@galaxysplain · X
Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross measure of synthesis. It does not mean net synthesis & growth because it does not take into account muscle protein breakdown. https://t.co/IsGhk9TQ3c
Jan 11, 2022 · 15 likes · 4 shares · 485 followersView post →
LW
Ld_W121534
@Ld_W121534 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 18, 2021 · 23 shares · 50 followersView post →
JP
Jen Powell
@training_mp · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 181 followersView post →
TN
The Institute of Performance Nutrition
@TheIOPN · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 8,842 followersView post →
LB
Louise Burke
@LouiseMBurke · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 16,000 followersView post →
AS
Alê Soila
@ale_soila · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 440 followersView post →
DB
Dr. Laurent Bannock
@laurent_bannock · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 14,600 followersView post →
PA
paulo alvarez
@rpaulotovar · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 437 followersView post →
VA
Vitor Hugo Azevedo
@vitorhazevedo · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 1,173 followersView post →
DR
Dr Karen Reid
@performwithFood · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 411 followersView post →
R
Raul
@RaulM06 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 16, 2021 · 23 shares · 848 followersView post →
A
Argón
@metilargon · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 15, 2021 · 23 shares · 344 followersView post →
J
Jose
@Jose_8523 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 15, 2021 · 23 shares · 284 followersView post →
K
Kassiano
@WitaloKassiano · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 15, 2021 · 23 shares · 511 followersView post →
S
SmartNutrition
@SmartNutrition1 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 15, 2021 · 23 shares · 2,624 followersView post →
TP
Tony Boutagy, PhD
@TonyBoutagy · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/T4qRsQh2ge
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 15, 2021 · 23 shares · 163 followersView post →
SL
Strength For Life
@Strength4_Life · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…
Dec 15, 2021 · 23 shares · 11,508 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @OllyWitard @proftipper & @laurent_bannock
#goodreads
Dec 15, 2021 · 77 likes · 23 shares · 56,402 followersView post →
DB
Dr. Laurent Bannock
@laurent_bannock · X
RT @DrAndyGalpin: Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper .
Great final point, you c…
Nov 3, 2021 · 3 shares · 14,600 followersView post →
X
Xenon
@CO2caine · X
RT @DrAndyGalpin: Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper .
Great final point, you c…
Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper .
Great final point, you can use MPS as a marker of better or not in trained folks, but not the % or magnitude.
i.e. X > Y...Yes....X is 35% > Y...NO!
https://t.co/nT34jqtJi5
Nov 1, 2021 · 23 likes · 3 shares · 101,822 followersView post →
FP
Fábio L Orsatti, PhD
@fabiorsatti · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training
https://t.co/JdcCXeP5yN
RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO
"Making sense of muscle protein synthesis" from messers @proftipper @lau…
Oct 26, 2021 · 21 shares · 1,484 followersView post →
OW
Oliver Witard
@OllyWitard · X
A lockdown labour of love https://t.co/l2sn2vX2WO
"Making sense of muscle protein synthesis" from messers @proftipper @laurent_bannock and I @KCLBMBioscience .
A critique of the predictive value of MPS for muscle hypertrophy. Please read beyond abstract.
#muscle #protein
Oct 26, 2021 · 80 likes · 21 shares · 5,610 followersView post →
A
Alex
@AlexViKu · X
RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training
Good read this morning from @…
Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bannock @proftipper. Nice insights into methodology and individual responses. https://t.co/aGy7xqypTZ https://t.co/fVFl9zi7E6
Oct 25, 2021 · 37 likes · 7 shares · 23,143 followersView post →
M
Martin
@JuskusM · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training (open access)
https://t.co/Gp6w86BKo0
#nutrition #diet #protein #exercise #fitness #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
Oct 25, 2021 · 3 likes · 1 share · 19,553 followersView post →
CA
Charles Ashford
@cashford_ · X
RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 12 shares · 2,602 followersView post →
OW
Oliver Witard
@OllyWitard · X
RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training
Good read this morning from @…
Oct 25, 2021 · 9 shares · 5,610 followersView post →
OH
Omar Hammouda
@HammoudaOm · X
RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…
Oct 25, 2021 · 5 shares · 803 followersView post →
DM
Dr. Myohead
@DrMyohead · X
RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…
Oct 25, 2021 · 5 shares · 2,675 followersView post →
DM
Dr. Myohead
@DrMyohead · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training
Good read this morning from @OllyWitard @laurent_bannock & @proftipper
Definitely worth a read for those interested in MPS, hypertrophy, and protein
https://t.co/ugXM1S5ydw https://t.co/he3dsy8NUT
Oct 25, 2021 · 38 likes · 9 shares · 2,675 followersView post →
RP
Ryan Marshall, PhD
@RNMarshallPhD · X
RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…
Oct 25, 2021 · 5 shares · 1,228 followersView post →
KP
Konstantinos Prokopidis
@KostasProko · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 1,484 followersView post →
S聡
Satoshi Fujita(藤田 聡)
@SFujita77 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 7,116 followersView post →
GH
Gustavo Humeres
@LicHumeres · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 369 followersView post →
PM
Paul Morgan
@_PaulMorgan · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2 leaders in the field. @OllyWitard @proftipper
https://t.co/cyHSqLvadT
Oct 25, 2021 · 16 likes · 5 shares · 1,308 followersView post →
MP
Matthew Stratton PhD
@MTSstrength89 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 163 followersView post →
GD
Gregory Miller, Ph.D.
@drdairy50 · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 10,720 followersView post →
EM
Elisa Haas, MD
@ElisaAHaas · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 453 followersView post →
B
Beto
@betholand · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 72 followersView post →
NB
Niall Boyle
@niallboyle97 · X
RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 12 shares · 65 followersView post →
OW
Oliver Witard
@OllyWitard · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 5,610 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…
Oct 25, 2021 · 30 shares · 177 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @laurent_bannock https://t.co/9xS3TnSsZY
Oct 25, 2021 · 128 likes · 30 shares · 56,402 followersView post →
TD
Tanner Stokes, Ph.D.
@tjstokes5 · X
RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 12 shares · 432 followersView post →
OW
Oliver Witard
@OllyWitard · X
RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 12 shares · 5,610 followersView post →
EW
Edinburgh Watch
@EdinburghWatch · X
RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 12 shares · 11,944 followersView post →
DB
Dr. Laurent Bannock
@laurent_bannock · X
Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper
Oct 25, 2021 · 71 likes · 12 shares · 14,600 followersView post →
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