January 2022 PMID 34697259

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training.

Oliver C Witard, Laurent Bannock, Kevin D Tipton

Mentions

132
Peak: 90 in Oct 2021
across 5 sources since Oct 2021

Extended reach

762,119
potential audience

Total likes

534

Video views

2,016

Mentions per month

Oct 2021 – Jun 2025

Where it's discussed

  • X / Twitter124 posts
  • News3 articles
  • YouTube2 videos
  • Instagram2 posts
  • Facebook1 posts

AI synopsis

What people are saying

The discussions generally show a keen interest in the research, with posts describing it as a 'good read' and 'brilliant work,' reflecting strong engagement. The recognition of the article’s methodological insights and implications for muscle hypertrophy underscores its potential impact on the field, while positive language and references to leading researchers illustrate support and recognition of its importance.

AgreementModerate agreement

Most discussions express support or positive acknowledgment of the publication, indicating overall agreement on its importance and insights.

InterestHigh interest

Posts frequently highlight the article’s relevance to topics like muscle growth, protein synthesis, and exercise, demonstrating high interest.

EngagementHigh engagement

Many comments reference specific researchers, methodologies, and applications, showing deep engagement with the content.

ImpactModerate impact

Multiple posts emphasize the significance of the review for the field, indicating it could influence future research and understanding of muscle synthesis.

Abstract in brief

  • The article discusses how muscle protein synthesis (MPS) responds to resistance exercise and nutrition, emphasizing its role in muscle growth and the potential to use this response to improve exercise and dietary strategies.
  • It highlights that muscle hypertrophy depends on the balance between muscle protein synthesis and breakdown, but evidence suggests MPS responds more to exercise and nutrition than muscle breakdown, making it a key factor in muscle growth.
  • The authors critically evaluate how well the quick changes in MPS predict long-term muscle growth, identify measurements and methodological challenges, and provide practical recommendations for using MPS data to enhance muscle hypertrophy training.]

Top posts

Most liked on X and Bluesky
Stuart Phillips (he/him)
@mackinprof · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @laurent_bannock https://t.co/9xS3TnSsZY

Oct 25, 2021 · 128 likes · 30 shares · 56,402 followers View post →
Oliver Witard
@OllyWitard · X

A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @laurent_bannock and I @KCLBMBioscience . A critique of the predictive value of MPS for muscle hypertrophy. Please read beyond abstract. #muscle #protein

Oct 26, 2021 · 80 likes · 21 shares · 5,610 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @OllyWitard @proftipper & @laurent_bannock #goodreads

Dec 15, 2021 · 77 likes · 23 shares · 56,402 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 71 likes · 12 shares · 14,600 followers View post →
Dr. Myohead
@DrMyohead · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @OllyWitard @laurent_bannock & @proftipper Definitely worth a read for those interested in MPS, hypertrophy, and protein https://t.co/ugXM1S5ydw https://t.co/he3dsy8NUT

Oct 25, 2021 · 38 likes · 9 shares · 2,675 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bannock @proftipper. Nice insights into methodology and individual responses. https://t.co/aGy7xqypTZ https://t.co/fVFl9zi7E6

Oct 25, 2021 · 37 likes · 7 shares · 23,143 followers View post →

All mentions

William Lagakos
@caloriesproper2 · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/wf61YCRXUo

Nov 15, 2024 · 1 like · 3,575 followers View post →
andan(not a bot)
@andan78450080 · X

@inourlyftym Metas: https://t.co/yuHMwWEZya https://t.co/Lf4FO9TYiR https://t.co/nBmaCKGgGa https://t.co/d9vZXaW4Ph

Mar 7, 2024 · 44 followers View post →
Tira Cole
@tiras_corner · X

@JaquesTowaki1 These two studies might answer this (I haven't read them yet!) https://t.co/HqLQzvHqwE and https://t.co/VSFlJcKs4s

Oct 10, 2023 · 1 like · 36,663 followers View post →
Assent Performance
@SteAssent · X

@normalishvegan @PavlicaDanijel https://t.co/yVgaBlThL5. https://t.co/5ccB8BqHPG. https://t.co/bzQ4Mog1Z7 https://t.co/UlUWHzEKR9 https://t.co/GoTaOVaHfZ This is a basic overview of MPS Should be light reading for an expert like you. Educate yourself

Jun 19, 2023 · 1 like · 1,955 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

@Malek94Rayan Ça dépend de plein de trucs ! https://t.co/b8nPVGnUsm

Jun 14, 2022 · 1 like · 13,333 followers View post →
sarah chantler
@sarahchantler · X

RT @PINESorg: What is the relationship between the immediate muscle building response to exercise and nutrition vs long-term changes in mus…

May 25, 2022 · 1 share · 475 followers View post →
PINESorg
@PINESorg · X

What is the relationship between the immediate muscle building response to exercise and nutrition vs long-term changes in muscle mass? https://t.co/XpNbrMAGFL  Open access https://t.co/3nswax6rfY

May 25, 2022 · 2 likes · 1 share · 2,832 followers View post →
Agingdoc
@agingdoc1 · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training in: International Journal of Sport Nutrition and Exercise Metabolism Volume 32 Issue 1 (2021) https://t.co/N4tjcDWnnP

Mar 13, 2022 · 1 like · 45,586 followers View post →
A. River
@coalhoof · X

RT @Alecsplaining: Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross meas…

Jan 12, 2022 · 4 shares · 1,469 followers View post →
Simon Hill MSc, BSc
@theproof · X

RT @Alecsplaining: Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross meas…

Jan 12, 2022 · 4 shares · 34,597 followers View post →
Matthew Nagra, ND
@drmatthewnagra · X

RT @Alecsplaining: Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross meas…

Jan 11, 2022 · 4 shares · 3,228 followers View post →
galaxysplain
@galaxysplain · X

Muscle protein synthesis is only sometimes a correlate for muscle growth & not the same thing because it is a gross measure of synthesis. It does not mean net synthesis & growth because it does not take into account muscle protein breakdown. https://t.co/IsGhk9TQ3c

Jan 11, 2022 · 15 likes · 4 shares · 485 followers View post →
Ld_W121534
@Ld_W121534 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 18, 2021 · 23 shares · 50 followers View post →
Jen Powell
@training_mp · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 181 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 8,842 followers View post →
Louise Burke
@LouiseMBurke · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 16,000 followers View post →
Alê Soila
@ale_soila · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 440 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 14,600 followers View post →
paulo alvarez
@rpaulotovar · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 437 followers View post →
Vitor Hugo Azevedo
@vitorhazevedo · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 1,173 followers View post →
Dr Karen Reid
@performwithFood · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 411 followers View post →
Raul
@RaulM06 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 16, 2021 · 23 shares · 848 followers View post →
Argón
@metilargon · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 15, 2021 · 23 shares · 344 followers View post →
Jose
@Jose_8523 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 15, 2021 · 23 shares · 284 followers View post →
Kassiano
@WitaloKassiano · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 15, 2021 · 23 shares · 511 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 15, 2021 · 23 shares · 2,624 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/T4qRsQh2ge

Dec 15, 2021 · 1,303 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 15, 2021 · 23 shares · 163 followers View post →
Strength For Life
@Strength4_Life · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @…

Dec 15, 2021 · 23 shares · 11,508 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/Aiw01DNiua via @OllyWitard @proftipper & @laurent_bannock #goodreads

Dec 15, 2021 · 77 likes · 23 shares · 56,402 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

RT @DrAndyGalpin: Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper . Great final point, you c…

Nov 3, 2021 · 3 shares · 14,600 followers View post →
Xenon
@CO2caine · X

RT @DrAndyGalpin: Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper . Great final point, you c…

Nov 3, 2021 · 3 shares · 544 followers View post →
Hec
@Muscles_n_Mitos · X

RT @DrAndyGalpin: Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper . Great final point, you c…

Nov 2, 2021 · 3 shares · 76 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

Excellent paper on the perils of "muscle protein synthesis" by @laurent_bannock & @proftipper . Great final point, you can use MPS as a marker of better or not in trained folks, but not the % or magnitude. i.e. X > Y...Yes....X is 35% > Y...NO! https://t.co/nT34jqtJi5

Nov 1, 2021 · 23 likes · 3 shares · 101,822 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/JdcCXeP5yN

Oct 30, 2021 · 645 followers View post →
Cristian Escudero
@danieel200 · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 28, 2021 · 21 shares · 66 followers View post →
Dr. Juan Mielgo Ayuso
@MielgoAyuso · X

Very interesting manuscript https://t.co/zHucfkFfk3

Oct 27, 2021 · 528 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 27, 2021 · 30 shares · 14,600 followers View post →
Joey Woody
@Woody400h · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 27, 2021 · 21 shares · 4,958 followers View post →
Christos Theodorakopoulos
@ChristoTheodo · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 27, 2021 · 21 shares · 147 followers View post →
Greg Banner MExerSc
@Jerseysc1988 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 27, 2021 · 30 shares · 383 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 27, 2021 · 9 shares · 14,600 followers View post →
Eric Tan
@nigmut · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 27, 2021 · 21 shares · 85 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 27, 2021 · 30 shares · 8,842 followers View post →
N Khunkhlai
@NKhunkhlai · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 27, 2021 · 21 shares · 208 followers View post →
Nutricionistajuanquintero
@NutricionistaJQ · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 26, 2021 · 12 shares · 41 followers View post →
Craig A. Goodman
@CraigAGoodman1 · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 3,971 followers View post →
Trey Watson, PhD
@DrTreyWatson · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 476 followers View post →
Professor Alexandra Johnstone
@ProfAJohnstone · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 2,719 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 545 followers View post →
Gareth Wallis
@gareth_wallis · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 2,620 followers View post →
Pᴀᴏʟᴀ Rᴏᴅʀɪɢᴜᴇᴢ Gɪᴜsᴛɪɴɪᴀɴɪ
@PaoGiusti · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 4,232 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 8,842 followers View post →
Julen Arce
@JulenArce · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 26, 2021 · 9 shares · 46 followers View post →
Dr Richard Mackenzie
@mackenzie_dr · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 26, 2021 · 7 shares · 959 followers View post →
Moritz Eggelbusch
@m_eggelbusch · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 26, 2021 · 30 shares · 267 followers View post →
OJSN
@iamojsn · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 14,954 followers View post →
School of Basic & Medical Biosciences
@KCLBMBioscience · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 1,432 followers View post →
Sima Padbod
@padbod · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 173 followers View post →
Chris McGale
@MARATHONFITSYS · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 203 followers View post →
Rebecca Randell
@rrandell86 · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 5,131 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 7,618 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 14,600 followers View post →
Dale Harris, PhD
@Dale_Harris36 · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training @LaurentBannock https://t.co/rUvueCacse

Oct 26, 2021 · 119 followers View post →
Konstantinos Prokopidis
@KostasProko · X

RT @OllyWitard: A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @lau…

Oct 26, 2021 · 21 shares · 1,484 followers View post →
Oliver Witard
@OllyWitard · X

A lockdown labour of love https://t.co/l2sn2vX2WO "Making sense of muscle protein synthesis" from messers @proftipper @laurent_bannock and I @KCLBMBioscience . A critique of the predictive value of MPS for muscle hypertrophy. Please read beyond abstract. #muscle #protein

Oct 26, 2021 · 80 likes · 21 shares · 5,610 followers View post →
Alex
@AlexViKu · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 26, 2021 · 9 shares · 96 followers View post →
Layla Shehabi
@layla_shehabi · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 26, 2021 · 12 shares · 1,957 followers View post →
The Athlete Clinic
@AthleteClinic · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 26, 2021 · 30 shares · 387 followers View post →
Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 26, 2021 · 30 shares · 898 followers View post →
Pipiolo
@coffehuman · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 26, 2021 · 30 shares · 62 followers View post →
Mikael Armand
@Mikael_Armand · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 25, 2021 · 9 shares · 52 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 25, 2021 · 9 shares · 6,752 followers View post →
Ying-Chu Chen
@coachstevetw · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 449 followers View post →
Cindy Kugler
@Exspec85 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 238 followers View post →
Koushik
@koushikphysio · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 512 followers View post →
NaO
@spikeoutOXY · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 25, 2021 · 9 shares · 154 followers View post →
Cleiton Libardi
@cleiton_libardi · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 534 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…

Oct 25, 2021 · 5 shares · 7,509 followers View post →
Joseph DeLeo | PhD(c), MSc, CSCS
@JDeLeo · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 25, 2021 · 7 shares · 895 followers View post →
Excalibur
@Excalibur2021 · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 25, 2021 · 7 shares · 73 followers View post →
Steve Rafferty
@SteveRaffertySN · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 1,086 followers View post →
s_vahid hosseini
@s_vahidhosseini · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 84 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 25, 2021 · 7 shares · 4,537 followers View post →
Gonzalo Marquez
@gmarquez_11 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 964 followers View post →
Gavin Connolly, PhD
@GavinConnolly1o · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 25, 2021 · 9 shares · 361 followers View post →
Liam Oliver
@LiamOliverNutri · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training New from @OllyWitard, @laurent_bannock and @proftipper

Oct 25, 2021 · 2 likes · 2,151 followers View post →
Martín Bonilla
@MartinBObando · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 282 followers View post →
Jon Easdown
@joneasdown · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 25, 2021 · 7 shares · 94 followers View post →
Alê Soila
@ale_soila · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 440 followers View post →
Oliver Witard
@OllyWitard · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 25, 2021 · 7 shares · 5,610 followers View post →
Prof Gareth Irwin, FISBS
@IrwinGareth · X

RT @TStellingwerff: Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bann…

Oct 25, 2021 · 7 shares · 1,284 followers View post →
Tout pour ma santé
@ToutpourmaSante · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 500 followers View post →
Kirtland Air Force Base Health Promotion
@KirtlandHP · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 108 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

Great new open access (FREE) @IJSNEMJournal review on protein synthesis and muscle growth via @OllyWitard @laurent_bannock @proftipper. Nice insights into methodology and individual responses. https://t.co/aGy7xqypTZ https://t.co/fVFl9zi7E6

Oct 25, 2021 · 37 likes · 7 shares · 23,143 followers View post →
Martin
@JuskusM · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 4 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @nick_krontiris: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training (open access) https://t.…

Oct 25, 2021 · 1 share · 114 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 8,842 followers View post →
Pᴀᴏʟᴀ Rᴏᴅʀɪɢᴜᴇᴢ Gɪᴜsᴛɪɴɪᴀɴɪ
@PaoGiusti · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 4,232 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 23,143 followers View post →
john morley
@drjohnmorley · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training https://t.co/1Ko0ZF4Ytn

Oct 25, 2021 · 8,260 followers View post →
Nick Krontiris
@nick_krontiris · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training (open access) https://t.co/Gp6w86BKo0 #nutrition #diet #protein #exercise #fitness #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Oct 25, 2021 · 3 likes · 1 share · 19,553 followers View post →
Charles Ashford
@cashford_ · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 2,602 followers View post →
Oliver Witard
@OllyWitard · X

RT @DrMyohead: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @…

Oct 25, 2021 · 9 shares · 5,610 followers View post →
Omar Hammouda
@HammoudaOm · X

RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…

Oct 25, 2021 · 5 shares · 803 followers View post →
Dr. Myohead
@DrMyohead · X

RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…

Oct 25, 2021 · 5 shares · 2,675 followers View post →
Dr. Myohead
@DrMyohead · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training Good read this morning from @OllyWitard @laurent_bannock & @proftipper Definitely worth a read for those interested in MPS, hypertrophy, and protein https://t.co/ugXM1S5ydw https://t.co/he3dsy8NUT

Oct 25, 2021 · 38 likes · 9 shares · 2,675 followers View post →
Ryan Marshall, PhD
@RNMarshallPhD · X

RT @_PaulMorgan: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2…

Oct 25, 2021 · 5 shares · 1,228 followers View post →
Konstantinos Prokopidis
@KostasProko · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 1,484 followers View post →
Satoshi Fujita(藤田 聡)
@SFujita77 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 7,116 followers View post →
Gustavo Humeres
@LicHumeres · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 369 followers View post →
Paul Morgan
@_PaulMorgan · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. An interesting piece from 2 leaders in the field. @OllyWitard @proftipper https://t.co/cyHSqLvadT

Oct 25, 2021 · 16 likes · 5 shares · 1,308 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 163 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 10,720 followers View post →
Elisa Haas, MD
@ElisaAHaas · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 453 followers View post →
Beto
@betholand · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 72 followers View post →
Niall Boyle
@niallboyle97 · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 65 followers View post →
Oliver Witard
@OllyWitard · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 5,610 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @mackinprof: Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @…

Oct 25, 2021 · 30 shares · 177 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training via @OllyWitard @proftipper @laurent_bannock https://t.co/9xS3TnSsZY

Oct 25, 2021 · 128 likes · 30 shares · 56,402 followers View post →
Tanner Stokes, Ph.D.
@tjstokes5 · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 432 followers View post →
Oliver Witard
@OllyWitard · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 5,610 followers View post →
Edinburgh Watch
@EdinburghWatch · X

RT @laurent_bannock: Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 12 shares · 11,944 followers View post →
Dr. Laurent Bannock
@laurent_bannock · X

Delighted to see this finally published (ahead of print). Brilliant work by @OllyWitard and @proftipper

Oct 25, 2021 · 71 likes · 12 shares · 14,600 followers View post →
Ipta CPT Textbook 2024 | PDF | Central Nervous System | Bone
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... 10.1123/ijsnem.2021-0139. 19. Mahan LK, Escott-Stump S. Krause's Food, Nutrition, and Diet Therapy. 11th ed. W B Saunders; 2003. 20. Smith J, Gropper S, Carr ...

Dec 27, 2025 View →
How Much Sleep Do You Need for Muscle Recovery?
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doi:10.1123/ijsnem.2021-0139. Lamon S, Morabito A, Arentson-Lantz E, et al. The effect of acute sleep deprivation on skeletal muscle protein ...

Jun 12, 2025 View →
The Anabolic Response To Protein Ingestion During Recovery From ...
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https://doi.org/10.1123/ijsnem.2021-0139 1113/JP272472 Witard, O.C., Jackman, S.R., Breen, L., Smith, K., Selby, A., & Tipton, Dickerson ...

Nov 30, 2024 View →
Researchers Discover Switch for Desire to Engage in Physical Activity
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doi: 10.1123/ijsnem. 2021-0139. Epub 2021 Oct 25. PMID: 34697259. Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy ...

Aug 14, 2024 View →
سلام و احترام ✍️ پست های قبلی یادتون هست درباره کم اهمیت تر شدن ...
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این یعنی اینکه اروم اروم ممکنه باورهای ما توسط پژوهش های جدید به چالش کشیده بشه و اصلاح بشه و این یکی از خوبی های علمه، پویا بودن. احتمالا ...

Feb 22, 2024 View →
They are not useless but just one tool in your workout planning ...
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... journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2021-0139/article-10.1123-ijsnem.2021-0139.xml".

Oct 30, 2021 View →