J Clin Nurs August 2022 PMID 34725872

Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and network meta-analysis.

Shifang Zhang, Xiuxiu Huang, Xiaoyan Zhao, Bei Li, Ying Cai, Xiaoqin Liang, Qiaoqin Wan

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Mentions

22
Peak: 10 in Nov 2021
across 5 sources since Nov 2021

Extended reach

58,155
potential audience

Total likes

54

Video views

1,151

Mentions per month

Nov 2021 – Dec 2025

Where it's discussed

  • X / Twitter15 posts
  • Bluesky2 posts
  • YouTube2 videos
  • News2 articles
  • Reddit1 posts

AI synopsis

What people are saying

The discussions reflect enthusiasm for the findings, with phrases like 'exercise for the win' and mentions of 'mind-body exercise being good for bone density,' indicating high engagement and support. The tone, words, and examples center around the potential benefits of exercises, especially mind-body routines, showcasing appreciation for the study's implications on improving bone health through targeted physical activity.

AgreementModerate agreement

Most discussions highlight the positive effects of exercise, particularly mind-body exercises, on bone density, indicating general support for the study's conclusions.

InterestHigh interest

Posts show high interest by emphasizing beneficial exercise types and referencing the systematic review, suggesting engagement with the topic.

EngagementModerate engagement

The discussions include comments about specific exercise methods and their outcomes, demonstrating moderate depth of engagement.

ImpactModerate impact

Participants recognize the significance of targeted exercises for osteoporosis management, reflecting a perceivable potential impact on health practices.

Abstract in brief

  • The systematic review and network meta-analysis examined different types of exercise interventions—such as resistance, aerobic, and mindbody exercises—and their effects on bone mineral density (BMD) in patients with osteoporosis and osteopenia, finding that combined exercises generally improve BMD, especially in the lumbar spine, femoral neck, and total hip.
  • Mindbody exercise was ranked as the most effective for increasing BMD in the lumbar spine and femoral neck, while resistance exercise was identified as the best for improving total hip BMD, based on the SUCRA scores, which measure the likelihood of being the most effective.
  • Overall, the study suggests that specific types of exercises can significantly enhance bone density in different parts of the body, with mindbody exercises being particularly effective for the spine and neck, and resistance exercises for the hip, highlighting the importance of targeted physical activity in managing osteoporosis and osteopenia.]

Top posts

Most liked on X and Bluesky
shun ishii
@shu_ni_shii · X

骨粗鬆症および骨減少症の患者の運動介入が骨密度(BMD)に及ぼす効果のレビュー(2023) 腰椎と大腿骨頸部の骨密度改善にはマインド・ボディ運動(片脚立位など)が、股関節全体の骨密度改善にはレジスタンス運動(スクワットなど)が有望である可能性が示唆された。 https://t.co/fpCyvzqCIF

Apr 20, 2025 · 12 likes · 1,111 followers View post →
Isao Uno(宇野勲)/栄養嚥下理学療法/AI活用
@isao_reha_nutri · X

骨粗鬆症/オステオぺニアの患者さんでは、腰椎および大腿骨頸部の骨密度増加に有酸素運動、レジスタンス運動、複合運動、マインドボディ運動(ヨガ、太極拳など)が有効であり、マインドボディ運動が最も効果的だったそうです(ネットワークメタ解析)。 https://t.co/cr9a0ZcfC6

Nov 10, 2021 · 6 likes · 1 share · 1,874 followers View post →
J Clinical Nursing
@jclinnursing · X

Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and network meta‐analysis https://t.co/OKZVFAUOWy

Nov 2, 2021 · 3 likes · 2 shares · 25,178 followers View post →
rincondesisifo
@rincondesisifo · X

(JCN) Efecto del ejercicio físico sobre la DMO en pac con osteoporosis y osteopenia https://t.co/6gcAgIEdiu Rev Sist y MA https://t.co/p3EtoHNdUh

Nov 23, 2021 · 1 like · 2 shares · 8,422 followers View post →
Judi
@Judi_Hunter · X

Mind-body exercise - is good for pain and now we see it is good for bone mineral density - a double whammy! It might be the optimal exercise type to increase the BMD of the lumbar spine and femoral neck. A systematic review and… https://t.co/JcTgHOaFoX

Nov 18, 2021 · 1 like · 1 share · 374 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Judi_Hunter: Mind-body exercise - is good for pain and now we see it is good for bone mineral density - a double whammy! It might be t…

Nov 18, 2021 · 1 share · 6,685 followers View post →

All mentions

Abraham The Pharmacist
@AbrahamThePharm · X

https://t.co/5xdgT4n505

Dec 22, 2025 · 2,196 followers View post →
Abraham The Pharmacist
@pharmacistabraham.bsky.social · Bluesky

youtu.be/s6V-IBY2OOs

Dec 22, 2025 View post →
shun ishii
@shu_ni_shii · X

骨粗鬆症および骨減少症の患者の運動介入が骨密度(BMD)に及ぼす効果のレビュー(2023) 腰椎と大腿骨頸部の骨密度改善にはマインド・ボディ運動(片脚立位など)が、股関節全体の骨密度改善にはレジスタンス運動(スクワットなど)が有望である可能性が示唆された。 https://t.co/fpCyvzqCIF

Apr 20, 2025 · 12 likes · 1,111 followers View post →
D・Iトレーナー@YTフィットネス
@diytfitness.bsky.social · Bluesky

骨密度を高めるにはどんな運動が良いかを解説しました

Feb 8, 2024 View post →
Dr. Shawn Thistle
@DrShawnThistle · X

Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and network meta-analysis (J Clin Nursing 2021) Exercise (particularly mind-body?) for the win, again! Read more: https://t.co/qUGaq5wWzV https://t.co/6YMVzGVbpm

Jan 3, 2022 · 1,858 followers View post →
A.R. García
@air_garcia · X

Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and… https://t.co/z8WiPmjVRk

Dec 13, 2021 · 806 followers View post →
たけちゃん
@nitrotake · X

骨密度を上げるため効果的な運動はなんですか? https://t.co/hCT2eEIhiU

Dec 7, 2021 · 1,440 followers View post →
A.R. García
@air_garcia · X

El ejercicio para la mente y el cuerpo podría ser el tipo de ejercicio óptimo para aumentar la DMO de la columna lumbar y el cuello femoral y el ejercicio de resistencia es el tipo más prometedor para la DMO total de cadera. https://t.co/ND0eHkAlY0

Nov 25, 2021 · 806 followers View post →
Carmelo
@carmelprzrz · X

RT @rincondesisifo: (JCN) Efecto del ejercicio físico sobre la DMO en pac con osteoporosis y osteopenia https://t.co/6gcAgIEdiu Rev Sist y…

Nov 23, 2021 · 2 shares · 447 followers View post →
rincondesisifo
@rincondesisifo · X

(JCN) Efecto del ejercicio físico sobre la DMO en pac con osteoporosis y osteopenia https://t.co/6gcAgIEdiu Rev Sist y MA https://t.co/p3EtoHNdUh

Nov 23, 2021 · 1 like · 2 shares · 8,422 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Judi_Hunter: Mind-body exercise - is good for pain and now we see it is good for bone mineral density - a double whammy! It might be t…

Nov 18, 2021 · 1 share · 6,685 followers View post →
Judi
@Judi_Hunter · X

Mind-body exercise - is good for pain and now we see it is good for bone mineral density - a double whammy! It might be the optimal exercise type to increase the BMD of the lumbar spine and femoral neck. A systematic review and… https://t.co/JcTgHOaFoX

Nov 18, 2021 · 1 like · 1 share · 374 followers View post →
NaO
@spikeoutOXY · X

RT @isao_reha_nutri: 骨粗鬆症/オステオぺニアの患者さんでは、腰椎および大腿骨頸部の骨密度増加に有酸素運動、レジスタンス運動、複合運動、マインドボディ運動(ヨガ、太極拳など)が有効であり、マインドボディ運動が最も効果的だったそうです(ネットワークメタ解析)。…

Nov 10, 2021 · 1 share · 154 followers View post →
Isao Uno(宇野勲)/栄養嚥下理学療法/AI活用
@isao_reha_nutri · X

骨粗鬆症/オステオぺニアの患者さんでは、腰椎および大腿骨頸部の骨密度増加に有酸素運動、レジスタンス運動、複合運動、マインドボディ運動(ヨガ、太極拳など)が有効であり、マインドボディ運動が最も効果的だったそうです(ネットワークメタ解析)。 https://t.co/cr9a0ZcfC6

Nov 10, 2021 · 6 likes · 1 share · 1,874 followers View post →
Marina Salvetti
@MarinaSalvetti1 · X

RT @jclinnursing: Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and netwo…

Nov 2, 2021 · 2 shares · 206 followers View post →
Prof Mark Hayter
@MarkHayter1 · X

RT @jclinnursing: Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and netwo…

Nov 2, 2021 · 2 shares · 5,390 followers View post →
J Clinical Nursing
@jclinnursing · X

Effect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and network meta‐analysis https://t.co/OKZVFAUOWy

Nov 2, 2021 · 3 likes · 2 shares · 25,178 followers View post →
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