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The overall tone reflects strong agreement and curiosity about how exercises like leg extensions influence regional growth, exemplified by references to the importance of exercise choice and mentions of the study's relevance for building muscle effectively. Words like 'evidence,' 'important consideration,' and 'maximum leg growth' convey both support and practical relevance, indicating a meaningful engagement with the research's implications.
Most discussions support the findings of the study, emphasizing that exercise choice impacts regional muscle hypertrophy.
Posts indicate high interest, with many referencing specific exercises like leg extensions and squats, and summarizing study implications.
Several posts delve into methodological details or interpret results, showing moderate engagement.
The discussions highlight the significance of exercise selection for muscle development, suggesting it could influence training routines, though the direct impact remains somewhat aspirational.
More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body exercise; exercise selection is an important consideration for muscle building... https://t.co/ajOdbmzcqY
スクワットトレーニングは外側広筋の肥大を促してジャンプ力を向上させ、膝伸展トレーニングは大腿直筋の肥大を促したという報告。 https://t.co/c6Jh781Wxi どの筋肉をデカくしたいのかによって、脚トレにおける適切な種目は変わるかもしれない。
Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial" https://t.co/Lm6g1MSRAl
Different exercise movements induce various regional hypertrophy patterns in muscles (Leg extension exercise vs. squat exercise performed by smith machine). @mackinprof @BradSchoenfeld https://t.co/yzt8oNOGCa
スミスマシンでのスクワット (SMTH) vs. レッグエクステンション (LEG) スプリントでも重要とされる大腿直筋の筋肥大効果：LEG > SMTH ジャンプ高の向上効果：SMTH > LEG やっぱりスクワットだけだと大腿直筋は鍛えにくいらしい
Last week's MOST talked about studies in Sports Science
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When it comes to building muscle, both free weights and machines are equally effective, as supported by research. Choosing between them depends on your specific goals, history of injuries, and personal safety…
Study shows leg extensions aren't inferior to squats for quad growth https://t.co/CacDr7etkj Squats are still good overall but less quad-specific than leg extensions
RT @hypertrophyhome: Leg Press vs Leg Extensions for Quad Growth References: https://t.co/4CuHNFKbnx + https://t.co/OJXzCAwd3Q + https://t…
Muscle growth isn’t uniform—different exercises target different parts of the muscle. A study on leg extensions showed significant growth in three regions of the rectus femoris, proving that regional hypertrophy matters. Proper exercise selection is key https://t.co/9DEM5DyAcG
Leg Press vs Leg Extensions for Quad Growth References: https://t.co/4CuHNFKbnx + https://t.co/OJXzCAwd3Q + https://t.co/9THF6MjcTd https://t.co/YtqM8vIG3O
RT @taku0726_tr: スクワットトレーニングは外側広筋の肥大を促してジャンプ力を向上させ、膝伸展トレーニングは大腿直筋の肥大を促したという報告。 https://t.co/c6Jh781Wxi どの筋肉をデカくしたいのかによって、脚トレにおける適切な種目は変わるか…
RT @taku0726_tr: スクワットトレーニングは外側広筋の肥大を促してジャンプ力を向上させ、膝伸展トレーニングは大腿直筋の肥大を促したという報告。 https://t.co/c6Jh781Wxi どの筋肉をデカくしたいのかによって、脚トレにおける適切な種目は変わるか…
@larryhotdogjr https://t.co/4ZxLmbsXNy https://t.co/8zaFrctqIO https://t.co/O1FQKxTSDQ https://t.co/CaTX9WwCrS
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial - PubMed - https://t.co/yrpKrxyXqY
スクワットトレーニングは外側広筋の肥大を促してジャンプ力を向上させ、膝伸展トレーニングは大腿直筋の肥大を促したという報告。 https://t.co/c6Jh781Wxi どの筋肉をデカくしたいのかによって、脚トレにおける適切な種目は変わるかもしれない。
Utilizar uma variedade de exercícios se torna uma excelente estratégia visto que o músculo não tem um crescimento homogêneo. https://t.co/jPrpIjbpoc
RT @iamojsn: 例えばこんな研究が。 The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial: Journal of Sports Sc…
@DrManison I picked the wrong study there, my bad. This is the squat vs leg extensions https://t.co/XiUPBQMYu4
例えばこんな研究が。 The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial: Journal of Sports Sciences: Vol 39, No 20 - https://t.co/lwP5hEoaND
The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial: Journal of Sports Sciences: Vol 39, No 20 - https://t.co/lwP5hEoaND
Letter to the editor concerning the article “The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial” by Zabaleta-Korta et al. (2021) https://t.co/TyUycAZRRf
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
RT @StephanvdZwaard: Last week's MOST talked about studies in Sports Science
Last week's MOST talked about studies in Sports Science
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
レッグプレスなどのコンパウンド下半身トレーニングと比較してレッグエクステンションの方が大腿四頭筋の筋肥大効果が高い可能性がある https://t.co/hdnvf8FoSe
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @taku0726_tr: スミスマシンでのスクワット (SMTH) vs. レッグエクステンション (LEG) スプリントでも重要とされる大腿直筋の筋肥大効果：LEG > SMTH ジャンプ高の向上効果：SMTH > LEG やっぱりスクワットだけだと大腿直筋は…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
スミスマシンでのスクワット (SMTH) vs. レッグエクステンション (LEG) スプリントでも重要とされる大腿直筋の筋肥大効果：LEG > SMTH ジャンプ高の向上効果：SMTH > LEG やっぱりスクワットだけだと大腿直筋は鍛えにくいらしい
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
I stand corrected. I may have to “like” Leg Extensions again…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
RT @BradSchoenfeld: More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body…
More evidence that leg extensions elicit preferential hypertrophy of the rectus femoris compared to compound lower body exercise; exercise selection is an important consideration for muscle building... https://t.co/ajOdbmzcqY
Want maximum leg growth? Do more than just squats - add some leg extensions and lunges https://t.co/IQkW93UvEv
The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial. Zabaleta-Korta A, Fernandez-Pena E, Torres-Unda J, Garbisu-Hualde A, Santos-Concejero J. #EHUpaper in Journal of Sports Sciences https://t.co/sGdRICYj86 https://t.co/J3BDkgHeQH
RT @s_vahidhosseini: Different exercise movements induce various regional hypertrophy patterns in muscles (Leg extension exercise vs. squat…
RT @s_vahidhosseini: Different exercise movements induce various regional hypertrophy patterns in muscles (Leg extension exercise vs. squat…
RT @s_vahidhosseini: Different exercise movements induce various regional hypertrophy patterns in muscles (Leg extension exercise vs. squat…
RT @s_vahidhosseini: Different exercise movements induce various regional hypertrophy patterns in muscles (Leg extension exercise vs. squat…
Different exercise movements induce various regional hypertrophy patterns in muscles (Leg extension exercise vs. squat exercise performed by smith machine). @mackinprof @BradSchoenfeld https://t.co/yzt8oNOGCa
Interesting outcomes.
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) impl…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) impl…
RT @JordanSudafrica: Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) impl…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) impl…
RT @JordanSudafrica: Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) impl…
RT @JordanSudafrica: Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) impl…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
Nuestro último artículo ya disponible. Parece que la selección de ejercicios (sentadilla vs. extensión de pierna) implica respuestas diferentes en las distintas secciones del recto femoral y vasto lateral. Estudio curioso con múltiples aplicaciones https://t.co/Lm6g1MSRAl
RT @JordanSudafrica: Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A…
Our latest article already available at @JSportsSci: "The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial" https://t.co/Lm6g1MSRAl
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