Front Nutr October 2021 PMID 34746200

Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis.

Shu-Qian Yuan, Ying-Ming Liu, Wei Liang, Fei-Fei Li, Yuan Zeng, Yin-Yue Liu, Shu-Zhen Huang, Quan-Yuan He, Binh Quach, Jiao Jiao, Julien S Baker, Yi-de Yang

Download social card

Mentions

51
Peak: 26 in Oct 2021
across 6 sources since Sep 2021

Extended reach

521,228
potential audience

Total likes

1,720

Video views

38,387

Mentions per month

Sep 2021 – Dec 2025

Where it's discussed

  • X / Twitter37 posts
  • TikTok6 posts
  • Facebook3 posts
  • YouTube2 videos
  • Instagram2 posts
  • News1 articles

AI synopsis

What people are saying

The discussions show a consistent recognition of the study's findings, with posts quoting specific statistics like 'OR=1.54' and emphasizing that reducing eating speed could improve health outcomes; the use of detailed data and call-to-action phrases reflect both strong agreement and engagement, underscoring the perceived high impact of the research.

AgreementStrong agreement

Most posts strongly agree with the findings, emphasizing the link between eating speed and metabolic syndrome, often using affirmative language like 'significantly associated' and 'interventions may be beneficial.'

InterestHigh interest

The discussion reflects high curiosity, with many posts highlighting new research, statistics, and potential health implications, indicating strong interest in the topic.

EngagementHigh engagement

Posts actively reference research details, such as odds ratios and biological mechanisms, demonstrating deep engagement and analytical thinking on the material.

ImpactHigh impact

The collective tone suggests the research has significant implications for public health and personal habits, with posts proposing benefits of slowing eating as a preventive measure.

Abstract in brief

  • This systematic review and meta-analysis examined the link between eating speed and metabolic syndrome (MetS), analyzing data from 29 studies involving over 465,000 people, and found that eating faster is associated with higher risks of MetS and its components like obesity, high blood pressure, low HDL cholesterol, high triglycerides, and elevated fasting glucose.
  • The study used statistical methods to combine results across different research and confirmed that faster eating significantly increases the risk of developing MetS, suggesting that slowing down eating could potentially help in managing or preventing the condition.
  • Overall, the review highlights that eating speed is an important factor in metabolic health, and interventions aimed at reducing eating speed could be beneficial for preventing or managing metabolic syndrome.]

Top posts

Most liked on X and Bluesky
J P Fanton
@HealthyFellow · X

#Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@Tweet_Nutrition⁩ ⁦@IvorGoodbody⁩ ⁦@ralzahrani2020⁩ ⁦@heniek_htw @puddleg https://t.co/bRwWd2DP29

Oct 20, 2021 · 24 likes · 12 shares · 25,966 followers View post →
KOJI@プライマルコーチ
@kojija · X

【食べる速度と代謝障害】 初のSR&MA 食べる速度が速いと →2型糖尿病リスク⇧ →カロリーや満腹感を認識しにくい→過剰摂取 →IL-1β/6が高い→腎臓のナトリウム/水分の調整→高血圧→ノルアドレナリンと交感神経系に影響 https://t.co/LakMxBrW7V https://t.co/aaqe2YRHlF

Oct 20, 2021 · 12 likes · 1 share · 2,312 followers View post →
J P Fanton
@HealthyFellow · X

#Eating speed & #metabolic #syndrome: A systematic review & meta-analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@davidludwigmd⁩ ⁦@PharmacistPaleo⁩ ⁦@shashiiyengar⁩ ⁦@heniek_htw⁩ ⁦ https://t.co/bpNeinLsN8

Sep 14, 2021 · 11 likes · 4 shares · 25,966 followers View post →
Ivor Goodbody
@IvorGoodbody · X

Chew on this: "Meta-analysis revealed eating fast was significantly associated with higher risks of MetS (OR=1.54), central obesity (OR=1.54), elevated BP, low HDL, elevated TG & elevated fasting plasma glucose, compared to eating slowly" HT @healthyfellow https://t.co/oYMPWo7KKK

Sep 14, 2021 · 9 likes · 4 shares · 1,887 followers View post →
Frontiers - Nutrition
@FrontNutrition · X

New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective: This review aimed to systematically summarize and meta-analyze the association between eating speed and metabolic syndrome… https://t.co/tRfLZns83d #Nutrition

Oct 23, 2021 · 7 likes · 5 shares · 3,921 followers View post →
Ivor Goodbody
@IvorGoodbody · X

In 29 studies of ~465k subjects, "results of our meta-analysis indicated eating speed was significantly associated with metabolic syndrome & its components. Interventions related to decreasing eating speed may be beneficial for the management of MetS." https://t.co/lcCXvizzgQ

Oct 21, 2021 · 5 likes · 1 share · 1,887 followers View post →

All mentions

د. عهود الفيفي⚕️
@Dr_psps · X

Oct 8, 2024 · 21 followers View post →
Austin
@savagezenjj · X

The triple, quadruple, way too many whammies in junk food #research #nutrition #foodlies #eatlesamovemore #everyrhinginmoderation #ifitfitsyourmacros https://t.co/sx9gykKGBM

Oct 25, 2021 · 143 followers View post →
paulo alvarez
@rpaulotovar · X

RT @FrontNutrition: New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective…

Oct 24, 2021 · 5 shares · 438 followers View post →
Health and Beauty Website Directory
@youcanbhealthy · X

RT @FrontNutrition: New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective…

Oct 23, 2021 · 5 shares · 50,567 followers View post →
DrMadan11
@DrMadan11 · X

RT @FrontNutrition: New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective…

Oct 23, 2021 · 5 shares · 310 followers View post →
Austin
@savagezenjj · X

RT @FrontNutrition: New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective…

Oct 23, 2021 · 5 shares · 143 followers View post →
Jibran Khokhar
@DrJKhokhar · X

RT @FrontNutrition: New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective…

Oct 23, 2021 · 5 shares · 10,944 followers View post →
Frontiers - Nutrition
@FrontNutrition · X

New Research: Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis: Objective: This review aimed to systematically summarize and meta-analyze the association between eating speed and metabolic syndrome… https://t.co/tRfLZns83d #Nutrition

Oct 23, 2021 · 7 likes · 5 shares · 3,921 followers View post →
唯希
@healthcoachyuki · X

RT @kojija: 【食べる速度と代謝障害】 初のSR&MA 食べる速度が速いと →2型糖尿病リスク⇧ →カロリーや満腹感を認識しにくい→過剰摂取 →IL-1β/6が高い→腎臓のナトリウム/水分の調整→高血圧→ノルアドレナリンと交感神経系に影響 https://…

Oct 23, 2021 · 1 share View post →
Joaquín San José
@jsanjosea · X

RT @IvorGoodbody: In 29 studies of ~465k subjects, "results of our meta-analysis indicated eating speed was significantly associated with m…

Oct 22, 2021 · 1 share · 408 followers View post →
Fat Fighting
@FatFightingClub · X

รายละเอียดใครสนใจด้านนี้ลองกดไปอ่านกันเลยเด้อ ผลสรุปตามที่งานนี้เขาบอกไว้ ก็คือเขาพบว่ามันมีความสัมพันธ์กันนะระหว่างการกินเร็ว กับ MetS เนี่ยครับ https://t.co/UdmqKgHXtb

Oct 21, 2021 · 1 like · 9,890 followers View post →
Ivor Goodbody
@IvorGoodbody · X

In 29 studies of ~465k subjects, "results of our meta-analysis indicated eating speed was significantly associated with metabolic syndrome & its components. Interventions related to decreasing eating speed may be beneficial for the management of MetS." https://t.co/lcCXvizzgQ

Oct 21, 2021 · 5 likes · 1 share · 1,887 followers View post →
LIYAN
@LIYAN93109461 · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 21, 2021 · 12 shares · 107 followers View post →
Nick Krontiris
@nick_krontiris · X

Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis (open access) https://t.co/zSSqgWS8sP #nutrition #diet

Oct 21, 2021 · 19,523 followers View post →
Bongani Mayosi Health Sciences Library (BMHSL)
@uct_bmhsl · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 21, 2021 · 12 shares · 1,588 followers View post →
Oscar Contreras
@ooscar_88 · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 21, 2021 · 12 shares · 1,504 followers View post →
Dr. د. عبدالواحد الزهراني
@ralzahrani2020 · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 21, 2021 · 12 shares · 4,907 followers View post →
Peter Tendekayi Chingonzo
@junjudapi · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 21, 2021 · 12 shares · 10,356 followers View post →
CHSeaton
@COSseaton · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 5,938 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 124,867 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 2,902 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 6,773 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 10,281 followers View post →
KOJI@プライマルコーチ
@kojija · X

【食べる速度と代謝障害】 初のSR&MA 食べる速度が速いと →2型糖尿病リスク⇧ →カロリーや満腹感を認識しにくい→過剰摂取 →IL-1β/6が高い→腎臓のナトリウム/水分の調整→高血圧→ノルアドレナリンと交感神経系に影響 https://t.co/LakMxBrW7V https://t.co/aaqe2YRHlF

Oct 20, 2021 · 12 likes · 1 share · 2,312 followers View post →
Ramiro Bermudez-I.MD
@davidbermudezi · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 1,203 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @HealthyFellow: #Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2…

Oct 20, 2021 · 12 shares · 6,687 followers View post →
J P Fanton
@HealthyFellow · X

#Eating #Speed & #Metabolic #Syndrome: A Systematic Review & Meta-Analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@Tweet_Nutrition⁩ ⁦@IvorGoodbody⁩ ⁦@ralzahrani2020⁩ ⁦@heniek_htw @puddleg https://t.co/bRwWd2DP29

Oct 20, 2021 · 24 likes · 12 shares · 25,966 followers View post →
Ivor Goodbody
@IvorGoodbody · X

RT @IvorGoodbody: Chew on this: "Meta-analysis revealed eating fast was significantly associated with higher risks of MetS (OR=1.54), centr…

Sep 17, 2021 · 4 shares · 1,887 followers View post →
Bongani Mayosi Health Sciences Library (BMHSL)
@uct_bmhsl · X

RT @IvorGoodbody: Chew on this: "Meta-analysis revealed eating fast was significantly associated with higher risks of MetS (OR=1.54), centr…

Sep 15, 2021 · 4 shares · 1,588 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: #Eating speed & #metabolic #syndrome: A systematic review & meta-analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩…

Sep 14, 2021 · 4 shares · 124,867 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: #Eating speed & #metabolic #syndrome: A systematic review & meta-analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩…

Sep 14, 2021 · 4 shares · 2,902 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: #Eating speed & #metabolic #syndrome: A systematic review & meta-analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩…

Sep 14, 2021 · 4 shares · 10,281 followers View post →
Best Health 4 You
@besthealthyou · X

RT @HealthyFellow: #Eating speed & #metabolic #syndrome: A systematic review & meta-analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩…

Sep 14, 2021 · 4 shares · 508 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @IvorGoodbody: Chew on this: "Meta-analysis revealed eating fast was significantly associated with higher risks of MetS (OR=1.54), centr…

Sep 14, 2021 · 4 shares · 6,687 followers View post →
operezf
@operezf · X

RT @IvorGoodbody: Chew on this: "Meta-analysis revealed eating fast was significantly associated with higher risks of MetS (OR=1.54), centr…

Sep 14, 2021 · 4 shares · 2,103 followers View post →
Ivor Goodbody
@IvorGoodbody · X

Chew on this: "Meta-analysis revealed eating fast was significantly associated with higher risks of MetS (OR=1.54), central obesity (OR=1.54), elevated BP, low HDL, elevated TG & elevated fasting plasma glucose, compared to eating slowly" HT @healthyfellow https://t.co/oYMPWo7KKK

Sep 14, 2021 · 9 likes · 4 shares · 1,887 followers View post →
J P Fanton
@HealthyFellow · X

#Eating speed & #metabolic #syndrome: A systematic review & meta-analysis Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@davidludwigmd⁩ ⁦@PharmacistPaleo⁩ ⁦@shashiiyengar⁩ ⁦@heniek_htw⁩ ⁦ https://t.co/bpNeinLsN8

Sep 14, 2021 · 11 likes · 4 shares · 25,966 followers View post →
Trên hành trình tìm kiếm vóc dáng thon gọn, không ít người lựa chọn ...
Instagram

Photo by ELLE Vietnam on October 02, 2025. May be an image of onion.

Oct 2, 2025 View →
22 Ways To Help Your Mindset and Feel Full
News

doi:10.3389/fnut.2021.700936. Cherpak CE. Mindful eating: a review of how the stress-digestion-mindfulness triad may modulate and improve ...

Sep 7, 2025 View →
In my Fatty Liver Fighters Online Course I go through the four major ...
Instagram

Want to fight back against fatty liver disease while improving all aspects of metabolic health AND your tranquility around food in the process?

Nov 19, 2024 View →
La recherche montre que les gens qui mangent le plus lentement ...
TikTok

... 8. https://doi.org/10.3389/fnut.2021.700936 ».son original - Mat Résume.

Aug 16, 2024 View →
Un dicton dit… #motivation #developpementpersonnel #inspiration ...
TikTok

https://doi.org/10.3389/fnut.2021.700936. son original - inspiretoi4. 6Beğeniler. 0Yorumlar. 1Paylaşımlar. inspiretoi4. inspiretoi4. Apprendre l ...

May 4, 2024 View →
N'oublie jamais : L'amour et l'amitié perdurent | TikTok
TikTok

https://doi.org/10.3389/fnut.2021.700936. son original - inspiretoi4. 6Beğeniler. 0Yorumlar. 1Paylaşımlar. inspiretoi4. inspiretoi4. Apprendre l ...

May 2, 2024 View →
Wow. So I knew of course intuitively that eating fast was not good for ...
Facebook

... 10.3389/fnut.2021.700936/full. Log in ·

May 2, 2024 View →
Écoute tes parents pour réussir dans la vie | TikTok
TikTok

https://doi.org/10.3389/fnut.2021.700936. son original - inspiretoi4. 6Beğeniler. 0Yorumlar. 1Paylaşımlar. inspiretoi4. inspiretoi4. Apprendre l ...

Apr 11, 2024 View →
L'éloquence incroyable de Kery James: Message à la jeunesse ...
TikTok

https://doi.org/10.3389/fnut.2021.700936. son original - inspiretoi4. 6Beğeniler. 0Yorumlar. 1Paylaşımlar. inspiretoi4. inspiretoi4. Apprendre l ...

Dec 12, 2023 View →
La paix pour tout le Monde ❤️ … #motivation #rêve #fyp #fypシ ...
TikTok

https://doi.org/10.3389/fnut.2021.700936. son original - inspiretoi4. 6Beğeniler. 0Yorumlar. 1Paylaşımlar. inspiretoi4. inspiretoi4. Apprendre l ...

Oct 9, 2023 View →
履行生活許嘉珊醫師- 昨天看《村裡來了個暴走女外科》最新一集時看 ...
Facebook

... 10.3389/fnut.2021.700936 照片:於瓜地馬拉瑪雅廚房做菜的我/簡陋版長輩圖| Facebook. Log in. Facebook. No photo description available.

May 23, 2022 View →
並拿著一個計次器計算女主角咀嚼的次數。或許有許多觀眾看了覺得 ...
Facebook

... in Nutrition 8:700936 DOI:10.3389/fnut.2021.700936 照片:於瓜地馬拉瑪雅廚房做菜的我/簡陋版長輩圖. 建立帳號 ·

May 23, 2022 View →