Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.
Several posts highlight the practical benefits of the research, such as 'Older women will get stronger if they take creatine when doing regular weight training,' emphasizing expected improvements. The tone is encouraging and optimistic, for example, describing creatine as 'augmenting resistance training gains,' which underscores the perceived transformative potential of the findings. The use of phrases like 'reduces the loss of functionality' illustrates the authors' and commenters’ focus on health implications for older women, shaping a perception of meaningful biological impact.
AgreementStrong agreement
Most discussions strongly endorse the findings, with phrases like 'Older women will get stronger' and 'Creatine augments resistance training gains,' indicating high agreement with the meta-analysis results.
InterestHigh interest
The discussions show high engagement with the topic, emphasizing benefits for older women and essential training duration, demonstrating strong curiosity and relevance.
EngagementModerate engagement
While most comments celebrate the findings, some briefly mention the need for further research or additional context, reflecting moderate engagement depth.
ImpactHigh impact
Many posts highlight the potential of creatine as a significant aid for aging populations' muscular health, portraying the publication as impactful in promoting physical health strategies.
Abstract in brief
Creatine supplementation combined with resistance training significantly improves upper-body muscle strength in older females, especially when the training lasts for at least 24 weeks.
The review found no clear evidence that creatine boosts lower-body strength or muscle mass in this group, despite some studies showing benefits.
More high-quality research is needed to confirm these findings and better understand how creatine may help older women combat age-related muscle loss.
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis https://t.co/3HzTQ2mwdW #mdpinutrients via @Nutrients_MDPI
Oct 24, 2021 · 28 likes · 13 shares · 696 followersView post →
SS
Saúl Sánchez
@SaulNutri · X
La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de funcionalidad.
https://t.co/fCCPV0rSJe
Oct 24, 2021 · 27 likes · 8 shares · 108,054 followersView post →
DH
Departamento de Ciências do Movimento Humano
@UNIFESP_DCMH · X
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.
Acesse em:
https://t.co/ozgEKtyDmS
@JoaoBotero @wagnerprado7
Nov 22, 2021 · 15 likes · 5 shares · 16 followersView post →
Creatine augments resistance training gains for older women too.
https://t.co/7lTJp3RM60
Oct 24, 2021 · 1 like · 5,787 followersView post →
DC
David_Propst_PA-C
@PrimaryCarePAC · X
@YoniFreedhoff @hswapnil @GrimshawJeremy Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females
This meta-analysis shows sig improvements in muscle strength and mass in older females using creatine with resistance training.
https://t.co/XevJpxr8zD
Jun 20, 2024 · 1 like · 3,331 followersView post →
Discover scientifically supported supplements like magnesium, creatine, and vitamin D3 to enhance mental and physical well-being, combat aging, and improve muscle strength in women, even without bodybuilding.
Whey protein and creatine supplementation, especially when combined with resistance training, promote muscle hypertrophy and strength. The combination offers greater benefits in lean tissue mass and muscle performance…
Creatine is a vital molecule for energy production in muscles and the brain. On average, women have lower creatine levels than men, which may affect strength and cognitive functions. This video discusses the importance…
@YoniFreedhoff @hswapnil @GrimshawJeremy Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females
This meta-analysis shows sig improvements in muscle strength and mass in older females using creatine with resistance training.
https://t.co/XevJpxr8zD
Jun 20, 2024 · 1 like · 3,331 followersView post →
JM
John Morley
@Meddocslu · X
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older … https://t.co/P0ZECEF8Fm
@DrMaeker Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.
Nutrients 2021
1/4
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.
Acesse em:
https://t.co/ozgEKtyDmS
@JoaoBotero @wagnerprado7
Nov 22, 2021 · 15 likes · 5 shares · 16 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @MikkiWilliden: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Femal…
Oct 30, 2021 · 1 share · 6,703 followersView post →
MP
Mikki Williden PhD
@MikkiWilliden · X
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis https://t.co/gWXg3ILaaR #mdpinutrients via @Nutrients_MDPI
Oct 30, 2021 · 1 like · 1 share · 2,240 followersView post →
ML
Maurício Lima
@dj_surfista · X
Eficácia da suplementação de #creatina combinada com treinamento contra a resistência na força muscular e massa muscular em mulheres mais velhas: uma revisão sistemática e meta-análise. #creatine https://t.co/ezb6adjsXe
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 25, 2021 · 13 shares · 103 followersView post →
AH
Alan Hayes
@alan_hayes_vu · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 25, 2021 · 13 shares · 205 followersView post →
JJ
Joaquín San José
@jsanjosea · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 25, 2021 · 13 shares · 408 followersView post →
DP
Dr Julee McDonagh, RN, PhD
@JuleeMcDonagh · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 25, 2021 · 13 shares · 1,178 followersView post →
AB
Ana Belén
@Ana_Belen_Moya · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 25, 2021 · 13 shares · 1,624 followersView post →
KG
Kory Guerrero
@koryguerrero7 · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 25, 2021 · 8 shares · 225 followersView post →
ED
Eric Rawson, Ph.D.
@EricRawsonPhD · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 24, 2021 · 13 shares · 7,534 followersView post →
A
Argón
@metilargon · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 24, 2021 · 13 shares · 352 followersView post →
MP
Mirelis Peralta
@esamuchacha · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 2,552 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @avillaniPhD: Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females…
Oct 24, 2021 · 13 shares · 6,703 followersView post →
AP
Anthony Villani PhD
@avillaniPhD · X
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis https://t.co/3HzTQ2mwdW #mdpinutrients via @Nutrients_MDPI
Oct 24, 2021 · 28 likes · 13 shares · 696 followersView post →
MG
MariJO García
@MariaJGarciaL · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 2,426 followersView post →
DS
Daniel Richter | StrengthLog
@strengthlogapp · X
Creatine augments resistance training gains for older women too.
https://t.co/7lTJp3RM60
Oct 24, 2021 · 1 like · 5,787 followersView post →
X
Ximo
@fromfattofuark · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 158 followersView post →
MC
Mariano Castro
@maastro · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 378 followersView post →
A
Alvaro
@alvaro_bilbao · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 732 followersView post →
OA
Oscar Andres
@OscarAndresMD · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 549 followersView post →
EH
Esteban de las Heras.
@Estebandelashg · X
RT @SaulNutri: La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de…
Oct 24, 2021 · 8 shares · 7,273 followersView post →
SS
Saúl Sánchez
@SaulNutri · X
La creatina, junto con el entreno de fuerza, mejora la composición corporal en mujeres mayores. Reduce también la pérdida de funcionalidad.
https://t.co/fCCPV0rSJe
Oct 24, 2021 · 27 likes · 8 shares · 108,054 followersView post →
https://doi.org/10.3390/nu13113757 MAGNESIO: Gholizadeh‐Moghaddam, M., Ghasemi‐Tehrani, H., Askari, G., Jaripur, M., Clark, C. C. T., & Rouhani, M. H. (2022) ...
doi: 10.3390/nu13113757. The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta ...
59391 | PDF | High Intensity Interval Training | Strength Training
News
Nutrients. 2021;13(11):3757. doi:https://doi.org/10.3390/nu13113757 54. Eglseer D, Traxler M, Embacher S, et al. Nutrition and Exercise Interventions to
AP
SS
DH
DS
DC
JM
A
BB
V
GM
DF
JB
S
MP
ML
DG
AH
JJ
DP
AB
KG
ED
A
MP
MG
X
MC
A
OA
EH