March 2022 PMID 34915083

The effects of Autonomous Sensory Meridian Response (ASMR) videos on arousal and mood in adults with and without depression and insomnia.

Tom Smejka, Luci Wiggs

Download social card

Mentions

Peak: 2 in Sep 2024

across 5 sources since Sep 2024

Extended reach

349,311

potential audience

Total likes

10,931

Video views

343,244

Mentions per month

Sep 2024 – Jul 2025

Where it's discussed

X / Twitter3 posts
YouTube2 videos
News2 articles
Blogs2 articles
Bluesky1 posts

AI synopsis

What people are saying

Discussions reflect a mild interest in the research, with comments like '@taka_asgfmbp @YouTube faumeiâ¦' that express curiosity but limited analysis, and some users mentioning related studies on sleep rather than directly engaging with the specific findings. The tone suggests recognition rather than strong agreement or criticism, with a focus on general awareness rather than deep impact.

AgreementNeither agree nor disagree

The posts display mixed reactions, with some acknowledging the positive findings while others show skepticism or overlook the results.

InterestModerate interest

Most discussions show a modest level of curiosity, especially about the potential benefits of ASMR videos, though some remain indifferent.

EngagementModerate engagement

Several users engage by referencing the study's scope or questioning its significance, but few delve deeply into the research methodology.

ImpactNeutral impact

Overall, the influence of these discussions appears moderate; they spark some curiosity but do not seem to provoke major debates or movements.

Abstract in brief

The study found that watching ASMR videos generally improved mood and increased relaxation in all participants, especially those who experienced ASMR sensations and those with depression or combined depression and insomnia symptoms.
There was no significant difference in the effects between participants with insomnia and those without; both groups benefited from watching the videos.
The research highlights the potential of ASMR videos as a tool to help improve mood and reduce arousal, which could be useful in managing symptoms of insomnia and depression, although some limitations like self-reporting and prior familiarity with ASMR were noted.

Read the full abstract

All mentions

Understanding Why Our Brain Enjoys ASMR Sounds

Watching ASMR videos generally improves mood and relaxation, especially in individuals experiencing ASMR sensations, depression, or insomnia symptoms. This research highlights ASMR's potential in aiding mood and arousal…

Kok Bisa? · Jun 21, 2025 341,637 views

Exploring the Therapeutic Benefits of ASMR for Relaxation and Health

ASMR, or Autonomous Sensory Meridian Response, triggers tingling sensations through audiovisual stimuli like whispering. This video explores how ASMR can enhance positive feelings and reduce heart rate, highlighting its…

精神科医松崎朝樹 2nd · Apr 12, 2025 1,607 views

はな

@8716_hana · X

@taka_asgfmbp @YouTube faumei…

Jul 10, 2025 · 1 like · 267 followers View post →

Kayujin

@doodlingssha · X

https://t.co/InVnE0STi0

Jun 25, 2025 · 202 followers View post →

medRxivpreprint

@medrxivpreprint.bsky.social · Bluesky

The effects of Autonomous Sensory Meridian Response (ASMR) on sleep quality improvement in adolescents https://www.medrxiv.org/content/10.1101/2024.09.14.24312582v1

Sep 23, 2024 View post →

infocimahi.co

@infocimahico · X

Sebuah riset dari Journal of Affective Disorders berjudul "The effects of Autonomous Sensory Meridian Response (ASMR) videos on arousal and mood in adults with and without depression and insomnia"

Sep 14, 2024 · 5,599 followers View post →