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Biol Sport October 2021 PMID 34937969

Acute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players.

Alvaro Lopez-Samanes, Juan Del Coso, Jose Luis Hernández-Davó, Diego Moreno-Pérez, Daniel Romero-Rodriguez, Marc Madruga-Parera, Alejandro Muñoz, Victor Moreno-Pérez

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Mentions

17
Peak: 5 in Jan 2021
across 4 sources since Jan 2021

Extended reach

69,515
potential audience

Total likes

629

Video views

45,395

Mentions per month

Jan 2021 – Jan 2023

Where it's discussed

  • X / Twitter8 posts
  • News5 articles
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

The overall sentiment shows positive agreement with the article’s conclusions, as seen when users highlight the benefits of dynamic warmups for enhance agility and mention practical implications for athletes. The tone emphasizes relevance to elite sports, with phrases like 'more effective' and 'performance benefits,' reflecting genuine interest and moderate engagement in discussing how warmup methods influence athletic outcomes.

AgreementModerate agreement

Most discussions acknowledge the findings that dynamic warmups are more effective for agility, indicating general consensus.

InterestHigh interest

The topic of warmup strategies in elite sports appeals strongly to those interested in athletic performance and training.

EngagementModerate engagement

Participants engage by referencing specific performance metrics like agility tests and mentioning implications for tennis players.

ImpactModerate impact

The discussions recognize the potential influence on training routines and sports performance, though mostly in specialist contexts.

Abstract in brief

  • This study compared how two warmup methods—dynamic warmup (DWU) and foam rolling (SMFR)—affect the performance of elite tennis players, focusing on things like agility, jump height, and sprint speed.
  • Results showed that the dynamic warmup was more effective in improving agility (specifically, the 505 test), while both methods helped equally with jump height, sprint speed, and range of motion.
  • Overall, for high-level tennis players, doing dynamic exercises during warmup may better prepare them for quick movements and sprints on the court.
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Top posts

Most liked on X and Bluesky
Biology of Sport
@BiolSport · X

Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #tennis players

Jan 14, 2021 · 16 likes · 4 shares · 4,682 followers View post →
中島 裕之/Hiroyuki Nakajima
@nakajimahiro811 · X

ウォームアップを適切に行なうためには、「一般的な」ドリルから「特異的な」ドリルへと漸進させる必要があります。 https://t.co/WYfpMznNe4

Aug 30, 2022 · 7 likes · 1 share · 17,168 followers View post →
Jakub Chycki
@CHYCKI_ · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 15, 2021 · 4 shares · 950 followers View post →
Alejandro Muñoz
@alecafyd · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 14, 2021 · 4 shares · 356 followers View post →
juan del coso
@jdelcoso · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 14, 2021 · 4 shares · 325 followers View post →
JQuest
@riskijq · X

Acute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players - PubMed https://t.co/C0h360mk8y

Jan 7, 2023 · 304 followers View post →

All mentions

JQuest
@riskijq · X

Acute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players - PubMed https://t.co/C0h360mk8y

Jan 7, 2023 · 304 followers View post →
Unique/Physique
@Office_UniPhysi · X

RT @nakajimahiro811: ウォームアップを適切に行なうためには、「一般的な」ドリルから「特異的な」ドリルへと漸進させる必要があります。 https://t.co/WYfpMznNe4

Aug 30, 2022 · 1 share · 109 followers View post →
中島 裕之/Hiroyuki Nakajima
@nakajimahiro811 · X

ウォームアップを適切に行なうためには、「一般的な」ドリルから「特異的な」ドリルへと漸進させる必要があります。 https://t.co/WYfpMznNe4

Aug 30, 2022 · 7 likes · 1 share · 17,168 followers View post →
Alvaro Lopez Samanes
@Alvarolsamanes · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 17, 2021 · 4 shares · 183 followers View post →
Jakub Chycki
@CHYCKI_ · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 15, 2021 · 4 shares · 950 followers View post →
Alejandro Muñoz
@alecafyd · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 14, 2021 · 4 shares · 356 followers View post →
juan del coso
@jdelcoso · X

RT @BiolSport: Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #te…

Jan 14, 2021 · 4 shares · 325 followers View post →
Biology of Sport
@BiolSport · X

Ahead-of-print paper: Acute effects of dynamic versus #foam #rolling warm-up strategies on physical performance in elite #tennis players

Jan 14, 2021 · 16 likes · 4 shares · 4,682 followers View post →