Int J Environ Res Public Health December 2021 PMID 34948733

HIIT vs. SIT: What Is the Better to Improve V˙Omax? A Systematic Review and Meta-Analysis.

Silas Gabriel de Oliveira-Nunes, Alex Castro, Amanda Veiga Sardeli, Claudia Regina Cavaglieri, Mara Patricia Traina Chacon-Mikahil

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Mentions

Peak: 9 in Dec 2021

across 2 sources since Dec 2021

Extended reach

103,282

potential audience

Total likes

127

Video views

7,970

Mentions per month

Dec 2021 – Feb 2024

Where it's discussed

X / Twitter20 posts
YouTube2 videos

AI synopsis

What people are saying

Discussions show high interest through phrases like 'game changer' and mention of different interval types, with some posts referencing specific training protocols and the significance of the findings, reflecting a balanced but engaged reflection on the article's implications.

AgreementModerate agreement

Most discussions acknowledge the study's findings that HIIT and SIT are similarly effective, showing moderate support.

InterestHigh interest

The posts demonstrate high interest, with enthusiasm about the comparison and implications for exercise routines.

EngagementModerate engagement

Several posts reference specific aspects like interval durations and training types, indicating thoughtful engagement.

ImpactModerate impact

While some recognize the practical applications, overall impact appears moderate, influencing personal exercise choices more than policy.

Abstract in brief

Lack of time is a common barrier to staying active, and interval training, particularly HIIT and SIT, offers a time-effective way to improve cardiorespiratory fitness.
A systematic review and meta-analysis focused on comparing the effectiveness of HIIT and SIT, analyzing 19 studies from major databases.
The findings revealed no significant differences in fitness gains between the two training methods, suggesting that either protocol can be chosen based on personal convenience.

Read the full abstract

All mentions

Comparing HIIT and SIT for VO2max Improvement Results and Insights

HIIT and SIT are effective, time-efficient training methods to enhance cardiorespiratory fitness. This systematic review analyzes 19 studies to determine which method offers better VO2max improvements, concluding that…

單車新幹線 · Dec 12, 2022 6,245 views

Understanding Muscle Adaptability Through Exercise Physiology

This video explores how human skeletal muscle adapts to various exercise stimuli, highlighting the spectrum of exercise capacity driven by muscular adaptations. It discusses the cellular mechanisms that contribute to…

單車新幹線 · Feb 19, 2024 1,725 views

Mario Zimmer PT

@MPT26_ · X

HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis - PubMed https://t.co/5rV2RkTRjB

Sep 10, 2023 · 586 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

@DublinLiving Systematic review data: https://t.co/lZbcg2F8Tx

May 18, 2023 · 7,764 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

@JWL63 @mackinprof HIIT and SIT for example: https://t.co/lZbcg2F8Tx

Apr 18, 2023 · 5 likes · 7,764 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

@AllisonEthier Usually SIT is defined as intervals <60s and HIIT intervals 1-4min long; Norwegian

Feb 11, 2023 · 7,764 followers View post →

Cristian Estrella

@imestrellakris · X

Tanto el HIIT (entrenamiento interválico de alta intensidad) como el SIT (entrenamiento interválico de sprints) mejoran el VO2Máx https://t.co/HLuyZqikrK

Nov 24, 2022 · 1 like · 53 followers View post →

Alexander Oiarbide

@alexoiar · X

Jan 25, 2022 · 2 likes · 766 followers View post →

Fernando Catanho

@ocatanho · X

RT @pauloed_pereira: HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis https://t.co/x4XHlQpowL

Jan 3, 2022 · 4 shares · 259 followers View post →

Alê Soila

@ale_soila · X

RT @pauloed_pereira: HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis https://t.co/x4XHlQpowL

Jan 3, 2022 · 4 shares · 459 followers View post →

JD Duggan

@johndavidscc · X

RT @pauloed_pereira: HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis https://t.co/x4XHlQpowL

Jan 2, 2022 · 4 shares · 1,090 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @pauloed_pereira: HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis https://t.co/x4XHlQpowL

Jan 2, 2022 · 4 shares · 6,709 followers View post →

Paulo Pereira, Ph.D

@paulopereiraPhD · X

HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis https://t.co/x4XHlQpowL

Jan 2, 2022 · 8 likes · 4 shares · 224 followers View post →

Ivor Goodbody

@IvorGoodbody · X

RT @DanielBerglind: Meta-analysis of 19 intervention studies: HIIT and SIT training

Dec 29, 2021 · 2 shares · 1,889 followers View post →

Carlos Colmenero

@colme99 · X

RT @DanielBerglind: Meta-analysis of 19 intervention studies: HIIT and SIT training

Dec 29, 2021 · 2 shares · 77 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis of 19 intervention studies: HIIT and SIT training

Dec 29, 2021 · 5 likes · 2 shares · 7,764 followers View post →

Fat Fighting

@FatFightingClub · X

บางคนอาจจะงง ทำไมพอๆกัน คือ SIT ไม่ใช่ SIT นั่งเฉยๆ หรือ Steady Intensity Training ครับ มันคือ Sprint Interval Training ถ้ามองคร่าวๆ ยังไม่ไปดูรายละเอียด protocol ก็พอจะนึกออกอยู่ได้ไม่ยากนะครับ ว่ามันไม่น่าจะหนีกันมาก มันไม่ใช่ต่างกันแบบ HIIT vs LISS https://t.co/dRvP9vdgsG

Dec 28, 2021 · 1 like · 10,007 followers View post →

Nick Krontiris

@nick_krontiris · X

Dec 28, 2021 · 3 likes · 19,146 followers View post →

Joaquín San José

@jsanjosea · X

RT @JoseAntonioPhD: https://t.co/gU2Mmc8Hon

Dec 15, 2021 · 3 shares · 408 followers View post →

Inaki bestetraining

@InakiSedano · X

RT @JoseAntonioPhD: https://t.co/gU2Mmc8Hon

Dec 15, 2021 · 3 shares · 201 followers View post →

Victoria Burgess, PhD, CISSN

@VicBurgessPhD · X

RT @JoseAntonioPhD: https://t.co/gU2Mmc8Hon

Dec 14, 2021 · 3 shares · 114 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

https://t.co/gU2Mmc8Hon

Dec 14, 2021 · 13 likes · 3 shares · 22,193 followers View post →

HIIT vs. SIT: What Is the Better to Improve V˙Omax? A Systematic Review and Meta-Analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Comparing HIIT and SIT for VO2max Improvement Results and Insights

Understanding Muscle Adaptability Through Exercise Physiology